EFFECTS OF PHYSICAL

EXERCISE ON OBESITY

OBESITY IS THE MAIN CAUSE FOR VARIOUS SHORT TERM AND LONG TERM DISEASES IN HUMAN LIFE. THE MAIN REASONS FOR OBESITY MAY BE BECAUSE OF IMPROPER DIET, LITTLE OR NO PHYSICAL ACTIVITY AND SOMETIMES DUE TO GENETIC VARIATIONS IN THE HUMAN BODY (THE GENETIC VARIATION IS INHERITED).

WITH REGULAR PHYSICAL EXERCISE AND BALANCED DIET, OBESITY AND ITS EFFECTS CAN BE REDUCED AND CAN ALSO BE AVOIDED.

PHYSICAL EXERCISE EFFECTS ON OBESITY

INCREASES TOTAL ENERGY EXPENDITURE

REGULAR PHYSICAL EXERCISE INCREASES THE TOTAL ENERGY EXPENDITURE IN THE BODY I.E., IT HELPS IN BURNING EXCESS FAT AND THUS WE CAN AVOID OR REDUCE OBESITY. BURNING EXTRA FAT ON A REGULAR BASIS IS HEALTHY FOR OUR BODY AND CAUSES NO SIDE EFFECTS TO THE BODY.

DECREASES FAT AROUND VARIOUS BODY PARTS AND INTERNAL ORGANS

IN SOME PEOPLE, FAT IS ACCUMULATED ON A PARTICULAR PART OF A BODY OR INTERNAL ORGAN. FOR EXAMPLE, SOME PEOPLE HAVE OBESE BODY PARTS LIKE HANDS OR LEGS AND THE REST OF THE BODY IS AVERAGE SIZED.

THIS GIVES AN ABNORMAL LOOK TO THE HUMAN BODY. SIMILARLY, INTERNAL ORGANS SUCH AS LEVER AND HEART ARE SUBJECTED TO FAT ACCUMULATION. FAT ACCUMULATION ON THE ORGANS CAN CAUSE SERIOUS PROBLEMS TO THE HUMAN BODY. WITH REGULAR PHYSICAL EXERCISE ONE CAN BURN EXTRA FAT PRESENT ON THE BODY PARTS AND INTERNAL ORGANS.

MAKES EASIER TO CONTROL WEIGHT

A HUMAN GAINS WEIGHT AT ANY POINT OF HIS/HER LIFE. WEIGHT GAIN MAY BE DUE TO CHANGE IN DIET OR ANY OTHER LONG TERM HEALTH ISSUE. TO OVERCOME THIS SITUATION, BALANCED DIET ALONG WITH REGULAR PHYSICAL EXERCISE IS REQUIRED. THIS WILL HELP US IN MAINTAINING REQUIRED AMOUNT OF WEIGHT IN THE HUMAN BODY AND AVOID OR REDUCE OBESITY.

REDUCES DEPRESSION AND ANXIETY

SOME PEOPLE GET DEPRESSION AND ANXIETY BECAUSE OF OBESITY. THE REASONS FOR THESE ARE, NOT GOING OUT, INCAPABLE OF PERFORMING TASKS AND THE WAY THEY APPEAR. WITH REGULAR PHYSICAL EXERCISE ONE CAN OVERCOME THE PROBLEM OF OBESITY AND HAVE A STEADY STATE OF MIND AND WILL HAVE THE ABILITY TO WORK OR PERFORM TASKS.

HELPS TO OVERCOME GENETIC OBESITY

HIGH BODY MASS IS CAUSED DUE TO VARIATION IN A GENE, CALLED AS FAT MASS OBESITY ASSOCIATED (FTO) GENE. REPORTS SAY VARIATIONS OF FTO GENE ARE ASSOCIATED WITH 20% RISK OF OBESITY. A STUDY WAS CONDUCTED ON GENETICALLY OBESE PEOPLE.

PEOPLE WERE DIVIDED INTO TWO GROUPS WITH HIGH PHYSICAL EXERCISE LEVEL AND LOW PHYSICAL EXERCISE LEVEL. THE RESULT OF THAT STUDY IS, THE VARIATION WITH FTO GENE HAD NO EFFECT ON THE PERSON WITH ABOVE AVERAGE PHYSICAL EXERCISE. THIS GIVES A CONCLUSION THAT WITH REGULAR PHYSICAL EXERCISE, THE IMPACT OF GENETIC OBESITY CAN BE REDUCED.

PHYSICAL EXERCISE AND BALANCED DIET FOR HUMAN BODY HELPS IN OVERCOMING OBESITY. EVERY PERSON IS CAUTIOUS ABOUT THEIR EATING HABITS BUT HAVING A PHYSICAL EXERCISE IS SIMULTANEOUSLY IMPORTANT TO REDUCE THE LEVEL OF OBESITY.

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