elementary social emotional learning summer activities 3 -5
TRANSCRIPT
Type Here
Elementary Social Emotional Learning
3rd-5 thSummer Activi t ies ndash
Why Continue SEL inthe Summertime
Hooray It is summertime Summer break is such an important time to relax
and enjoy fun activities with family Summertime also provides us with a unique
opportunity to continue to strengthen our academic and social emotional skills
Social emotional learning involves developing self-awareness self-control and
interpersonal skills Research shows social emotional learning positively
impacts academic achievement behavior and healthier life choices All great
outcomes for our children SEL apps websites and activities are included to
assist you and your children in sharpening their social emotional skills
Happy Summer amp Happy Practicing
Social Emotional Learning What is SEL Why SEL httpssafesharefus
SEL Websites to Use
Sesame Street ndash Little Children Big Challenges httpswwwcfchildrenorgresourcessesame-street-little-children-big-challenges
Captain Compassion
httpswwwcfchildrenorgresourcesbullying-prevention-information Mind Yeti
httpswwwmindyeticom PBS Kids Feelings Games
httpspbskidsorggamesfeelings
SELAppsto Use
Wellbeyond Meditation for Kids Touch and Learn - Emotions on the App Store Scribble Press - Creative Book Maker for Kids on the App Store
The Imagine Neighborhood ndash Podcast for Kids and Families
D
D
D
D
D
D
Centervention
Name
S u m m e r P r a c t i c e
Chal lenges
1 Lay on the ground and find shapes in the clouds
2 Help an adult make dinner and follow a recipe
3 Make a new friend
4 Do something new that you have been nervous to try
5 Do something nice for a neighbor or someone younger than you
6 Compromise with a friend
D raw a time y o u h a d to calm down
o I f
3 Goals I H av e for Summer
1
2
3
D raw o r write a b o u t a time y o u were SAD o r DISAPPOINTED a n d h o w y o u acted
copy2019 All Rights Reserved Centerventioncom
TAKE HOME SEL rACKET ~
bull Calming Scavenger Hunt ( from the Calm-a-Llama workbook)
bull Breathing Strategies Page ( from SEL workbooks)
bull Things I can control or let go
bull Positive self talk ( from the Self-esteem resource)
bull 50 Reasons to be Thankful ( from Plate full of Thanks)
bull Weeki Gratitude Journal page ( from Latte gratitude)
bull Hgiene tips coloring page ( from SEL brochures)
How many can you complgtg
D Wear headphones and clean yol1r room lo yol1r +avorile songs
D poundnl1ggle in a cozy blan~el amp walch a movie
D Sleep wilh a sl1per sofl sll1++ed animal D Fall asleep lo spa ml1sic D Learn some new jo~es amp lry lhem Ol1l D Color wilh new mar~ers D Learn lo ma~e a new recipe lhal yol1
love D Jl1sl sil amp walch people in pl1blic D Learn amp ky progressive ml1scle
relaxalion D poundkelch yol1r arms l1p lo lhe s~y hold
while col1nling lo 15 Release D Try a new hobby D Ma~e shapes wilh play-doh D Play wilh ~inelic sand D poundkelch all of yol1r ml1scles D Tal~ lo an animal D Ta~e a bl1bble balh D Ta~e a nall1re wal~ D Balance on one leg and lime it D Read a boo~ in ql1iel in yol1r bed D Try a yoga pose D Daydream in lhe dar~ D Ma~e a lisl of lhings or people
lhal ma~e yol1 +eel grale+l11
Trace Our finger around the race track Breathe
MINDFUL BREATHING Think of something that OU love or that is a blessing in OUr life Use Our 5 senses to think about it more deepl Does it have a smell a taste or a feeling Can OU hear or see it Think of those things for a moment Now take in a deep breathe while repeating the name of this blessing Breathe out slowl while imagining this thing that brings Oujoy Repeat this each da with a new blessing
IN - HOLD - OUT BREATHING Inhale through your nose while counting to 5 Hold it while counting to 6 Exhale through your mouth while counting to 1
SQUEEZE AND BREATHE 1 Find a stress ball pla doh
or other soft o~ect to squeeze 1
2 Take in a deep breath as OU
squeeze 3 Breathe out slowl as OU let
go
STARFISH BREATHING Breathe in as OU trace up the star Hold at the tip Breathe out as OU trace down Go slowl
HOLD
in while tracing the left side and out slow I while tracing the right side (repeat dail)
~R(Arnr IN ~RrArnr OUT-------------bull
BELLY BREATHING Switch the focus of your
breathing from your chest to your belly Place one hand on your chest and one on your
belly Take a deep breathe Notice your belly rise Breathe
out Notice your belly fall
BREATHE THE RAINBOW Imagine the color of the rainbow
Take a deep breath while imagining jOU are ea ing in each color
Red Breathe dee~j through jOUr nose the worming coIm of the color red Hold rt and feel the warmth in ldegur chest Blow that wormth back into the room slowlj with lour mouth ~ Breathe in the zes~ excltement of the color orange in through jOUr nose Hold rt and feel the tingling jOj in lour heart Blow that joj slowlj back into the room with lour mouth Yellow Breathe deeplj through lour nose the glowing ra15 of the color jellow Hold rt like sunshine beaming down on jOUr face Blow those rajs beck into the room slowlj with jOUr mouth Green Breathe in the morning dew of the color green through lour nose Hold rt and feel the feeling of a new morning in mj arms Blow the freshness of a new start beck into the room with lour mouth Blue Breathe in the colrring waves of the color blue Hold rt like jOU are floeting on the top of that WOVe Let that WOVe crash as jOU blow rrs colmness beck info the room with jOUr mouth ~ Breathe in the loving embrace of the color purple Hold rt like a tight hug for a moment Blow the love of that hug slow~ out of ldegur mouth back into the room
~~(1[ ~~11~11
The Comseling Teacher Brandycopy zaq Oipcrt by Carrie Stephens Art
lJ CAN ~~11~11 D My thoughts D My happiness D My actions D Who I choose as friends D What I focus on D My goals D My study habits D My effort D My habits D Others=
ma le 9001s for
iwtvrovingthese
things
Add to t his list and give specific examples
bull Choosing to do what OU should do notjust what OU want to do bull Focusing on what OU coo control and not worring about things OU cannot cont rol
Look at the things that you can control in your tfe Make goals for those things Look at the things you cannot control Let go of those things
lJ CANNOT ~~11~11 D Other peoples thoughts and attitudes So~ qOOdshyD Other peoples actions D Other peoples happiness iC to D Other peoples sadness tcscD Other peoples anger D The problems in the world tnVqS D Grown up issues D Others=
Add to this list and give specific examples
POSITIVE WORDS TO DESCRIBE
~llZllJo Write words all over the page that describe oul
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
D
D
D
D
D
D
Centervention
Name
S u m m e r P r a c t i c e
Chal lenges
1 Lay on the ground and find shapes in the clouds
2 Help an adult make dinner and follow a recipe
3 Make a new friend
4 Do something new that you have been nervous to try
5 Do something nice for a neighbor or someone younger than you
6 Compromise with a friend
D raw a time y o u h a d to calm down
o I f
3 Goals I H av e for Summer
1
2
3
D raw o r write a b o u t a time y o u were SAD o r DISAPPOINTED a n d h o w y o u acted
copy2019 All Rights Reserved Centerventioncom
TAKE HOME SEL rACKET ~
bull Calming Scavenger Hunt ( from the Calm-a-Llama workbook)
bull Breathing Strategies Page ( from SEL workbooks)
bull Things I can control or let go
bull Positive self talk ( from the Self-esteem resource)
bull 50 Reasons to be Thankful ( from Plate full of Thanks)
bull Weeki Gratitude Journal page ( from Latte gratitude)
bull Hgiene tips coloring page ( from SEL brochures)
How many can you complgtg
D Wear headphones and clean yol1r room lo yol1r +avorile songs
D poundnl1ggle in a cozy blan~el amp walch a movie
D Sleep wilh a sl1per sofl sll1++ed animal D Fall asleep lo spa ml1sic D Learn some new jo~es amp lry lhem Ol1l D Color wilh new mar~ers D Learn lo ma~e a new recipe lhal yol1
love D Jl1sl sil amp walch people in pl1blic D Learn amp ky progressive ml1scle
relaxalion D poundkelch yol1r arms l1p lo lhe s~y hold
while col1nling lo 15 Release D Try a new hobby D Ma~e shapes wilh play-doh D Play wilh ~inelic sand D poundkelch all of yol1r ml1scles D Tal~ lo an animal D Ta~e a bl1bble balh D Ta~e a nall1re wal~ D Balance on one leg and lime it D Read a boo~ in ql1iel in yol1r bed D Try a yoga pose D Daydream in lhe dar~ D Ma~e a lisl of lhings or people
lhal ma~e yol1 +eel grale+l11
Trace Our finger around the race track Breathe
MINDFUL BREATHING Think of something that OU love or that is a blessing in OUr life Use Our 5 senses to think about it more deepl Does it have a smell a taste or a feeling Can OU hear or see it Think of those things for a moment Now take in a deep breathe while repeating the name of this blessing Breathe out slowl while imagining this thing that brings Oujoy Repeat this each da with a new blessing
IN - HOLD - OUT BREATHING Inhale through your nose while counting to 5 Hold it while counting to 6 Exhale through your mouth while counting to 1
SQUEEZE AND BREATHE 1 Find a stress ball pla doh
or other soft o~ect to squeeze 1
2 Take in a deep breath as OU
squeeze 3 Breathe out slowl as OU let
go
STARFISH BREATHING Breathe in as OU trace up the star Hold at the tip Breathe out as OU trace down Go slowl
HOLD
in while tracing the left side and out slow I while tracing the right side (repeat dail)
~R(Arnr IN ~RrArnr OUT-------------bull
BELLY BREATHING Switch the focus of your
breathing from your chest to your belly Place one hand on your chest and one on your
belly Take a deep breathe Notice your belly rise Breathe
out Notice your belly fall
BREATHE THE RAINBOW Imagine the color of the rainbow
Take a deep breath while imagining jOU are ea ing in each color
Red Breathe dee~j through jOUr nose the worming coIm of the color red Hold rt and feel the warmth in ldegur chest Blow that wormth back into the room slowlj with lour mouth ~ Breathe in the zes~ excltement of the color orange in through jOUr nose Hold rt and feel the tingling jOj in lour heart Blow that joj slowlj back into the room with lour mouth Yellow Breathe deeplj through lour nose the glowing ra15 of the color jellow Hold rt like sunshine beaming down on jOUr face Blow those rajs beck into the room slowlj with jOUr mouth Green Breathe in the morning dew of the color green through lour nose Hold rt and feel the feeling of a new morning in mj arms Blow the freshness of a new start beck into the room with lour mouth Blue Breathe in the colrring waves of the color blue Hold rt like jOU are floeting on the top of that WOVe Let that WOVe crash as jOU blow rrs colmness beck info the room with jOUr mouth ~ Breathe in the loving embrace of the color purple Hold rt like a tight hug for a moment Blow the love of that hug slow~ out of ldegur mouth back into the room
~~(1[ ~~11~11
The Comseling Teacher Brandycopy zaq Oipcrt by Carrie Stephens Art
lJ CAN ~~11~11 D My thoughts D My happiness D My actions D Who I choose as friends D What I focus on D My goals D My study habits D My effort D My habits D Others=
ma le 9001s for
iwtvrovingthese
things
Add to t his list and give specific examples
bull Choosing to do what OU should do notjust what OU want to do bull Focusing on what OU coo control and not worring about things OU cannot cont rol
Look at the things that you can control in your tfe Make goals for those things Look at the things you cannot control Let go of those things
lJ CANNOT ~~11~11 D Other peoples thoughts and attitudes So~ qOOdshyD Other peoples actions D Other peoples happiness iC to D Other peoples sadness tcscD Other peoples anger D The problems in the world tnVqS D Grown up issues D Others=
Add to this list and give specific examples
POSITIVE WORDS TO DESCRIBE
~llZllJo Write words all over the page that describe oul
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
TAKE HOME SEL rACKET ~
bull Calming Scavenger Hunt ( from the Calm-a-Llama workbook)
bull Breathing Strategies Page ( from SEL workbooks)
bull Things I can control or let go
bull Positive self talk ( from the Self-esteem resource)
bull 50 Reasons to be Thankful ( from Plate full of Thanks)
bull Weeki Gratitude Journal page ( from Latte gratitude)
bull Hgiene tips coloring page ( from SEL brochures)
How many can you complgtg
D Wear headphones and clean yol1r room lo yol1r +avorile songs
D poundnl1ggle in a cozy blan~el amp walch a movie
D Sleep wilh a sl1per sofl sll1++ed animal D Fall asleep lo spa ml1sic D Learn some new jo~es amp lry lhem Ol1l D Color wilh new mar~ers D Learn lo ma~e a new recipe lhal yol1
love D Jl1sl sil amp walch people in pl1blic D Learn amp ky progressive ml1scle
relaxalion D poundkelch yol1r arms l1p lo lhe s~y hold
while col1nling lo 15 Release D Try a new hobby D Ma~e shapes wilh play-doh D Play wilh ~inelic sand D poundkelch all of yol1r ml1scles D Tal~ lo an animal D Ta~e a bl1bble balh D Ta~e a nall1re wal~ D Balance on one leg and lime it D Read a boo~ in ql1iel in yol1r bed D Try a yoga pose D Daydream in lhe dar~ D Ma~e a lisl of lhings or people
lhal ma~e yol1 +eel grale+l11
Trace Our finger around the race track Breathe
MINDFUL BREATHING Think of something that OU love or that is a blessing in OUr life Use Our 5 senses to think about it more deepl Does it have a smell a taste or a feeling Can OU hear or see it Think of those things for a moment Now take in a deep breathe while repeating the name of this blessing Breathe out slowl while imagining this thing that brings Oujoy Repeat this each da with a new blessing
IN - HOLD - OUT BREATHING Inhale through your nose while counting to 5 Hold it while counting to 6 Exhale through your mouth while counting to 1
SQUEEZE AND BREATHE 1 Find a stress ball pla doh
or other soft o~ect to squeeze 1
2 Take in a deep breath as OU
squeeze 3 Breathe out slowl as OU let
go
STARFISH BREATHING Breathe in as OU trace up the star Hold at the tip Breathe out as OU trace down Go slowl
HOLD
in while tracing the left side and out slow I while tracing the right side (repeat dail)
~R(Arnr IN ~RrArnr OUT-------------bull
BELLY BREATHING Switch the focus of your
breathing from your chest to your belly Place one hand on your chest and one on your
belly Take a deep breathe Notice your belly rise Breathe
out Notice your belly fall
BREATHE THE RAINBOW Imagine the color of the rainbow
Take a deep breath while imagining jOU are ea ing in each color
Red Breathe dee~j through jOUr nose the worming coIm of the color red Hold rt and feel the warmth in ldegur chest Blow that wormth back into the room slowlj with lour mouth ~ Breathe in the zes~ excltement of the color orange in through jOUr nose Hold rt and feel the tingling jOj in lour heart Blow that joj slowlj back into the room with lour mouth Yellow Breathe deeplj through lour nose the glowing ra15 of the color jellow Hold rt like sunshine beaming down on jOUr face Blow those rajs beck into the room slowlj with jOUr mouth Green Breathe in the morning dew of the color green through lour nose Hold rt and feel the feeling of a new morning in mj arms Blow the freshness of a new start beck into the room with lour mouth Blue Breathe in the colrring waves of the color blue Hold rt like jOU are floeting on the top of that WOVe Let that WOVe crash as jOU blow rrs colmness beck info the room with jOUr mouth ~ Breathe in the loving embrace of the color purple Hold rt like a tight hug for a moment Blow the love of that hug slow~ out of ldegur mouth back into the room
~~(1[ ~~11~11
The Comseling Teacher Brandycopy zaq Oipcrt by Carrie Stephens Art
lJ CAN ~~11~11 D My thoughts D My happiness D My actions D Who I choose as friends D What I focus on D My goals D My study habits D My effort D My habits D Others=
ma le 9001s for
iwtvrovingthese
things
Add to t his list and give specific examples
bull Choosing to do what OU should do notjust what OU want to do bull Focusing on what OU coo control and not worring about things OU cannot cont rol
Look at the things that you can control in your tfe Make goals for those things Look at the things you cannot control Let go of those things
lJ CANNOT ~~11~11 D Other peoples thoughts and attitudes So~ qOOdshyD Other peoples actions D Other peoples happiness iC to D Other peoples sadness tcscD Other peoples anger D The problems in the world tnVqS D Grown up issues D Others=
Add to this list and give specific examples
POSITIVE WORDS TO DESCRIBE
~llZllJo Write words all over the page that describe oul
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
How many can you complgtg
D Wear headphones and clean yol1r room lo yol1r +avorile songs
D poundnl1ggle in a cozy blan~el amp walch a movie
D Sleep wilh a sl1per sofl sll1++ed animal D Fall asleep lo spa ml1sic D Learn some new jo~es amp lry lhem Ol1l D Color wilh new mar~ers D Learn lo ma~e a new recipe lhal yol1
love D Jl1sl sil amp walch people in pl1blic D Learn amp ky progressive ml1scle
relaxalion D poundkelch yol1r arms l1p lo lhe s~y hold
while col1nling lo 15 Release D Try a new hobby D Ma~e shapes wilh play-doh D Play wilh ~inelic sand D poundkelch all of yol1r ml1scles D Tal~ lo an animal D Ta~e a bl1bble balh D Ta~e a nall1re wal~ D Balance on one leg and lime it D Read a boo~ in ql1iel in yol1r bed D Try a yoga pose D Daydream in lhe dar~ D Ma~e a lisl of lhings or people
lhal ma~e yol1 +eel grale+l11
Trace Our finger around the race track Breathe
MINDFUL BREATHING Think of something that OU love or that is a blessing in OUr life Use Our 5 senses to think about it more deepl Does it have a smell a taste or a feeling Can OU hear or see it Think of those things for a moment Now take in a deep breathe while repeating the name of this blessing Breathe out slowl while imagining this thing that brings Oujoy Repeat this each da with a new blessing
IN - HOLD - OUT BREATHING Inhale through your nose while counting to 5 Hold it while counting to 6 Exhale through your mouth while counting to 1
SQUEEZE AND BREATHE 1 Find a stress ball pla doh
or other soft o~ect to squeeze 1
2 Take in a deep breath as OU
squeeze 3 Breathe out slowl as OU let
go
STARFISH BREATHING Breathe in as OU trace up the star Hold at the tip Breathe out as OU trace down Go slowl
HOLD
in while tracing the left side and out slow I while tracing the right side (repeat dail)
~R(Arnr IN ~RrArnr OUT-------------bull
BELLY BREATHING Switch the focus of your
breathing from your chest to your belly Place one hand on your chest and one on your
belly Take a deep breathe Notice your belly rise Breathe
out Notice your belly fall
BREATHE THE RAINBOW Imagine the color of the rainbow
Take a deep breath while imagining jOU are ea ing in each color
Red Breathe dee~j through jOUr nose the worming coIm of the color red Hold rt and feel the warmth in ldegur chest Blow that wormth back into the room slowlj with lour mouth ~ Breathe in the zes~ excltement of the color orange in through jOUr nose Hold rt and feel the tingling jOj in lour heart Blow that joj slowlj back into the room with lour mouth Yellow Breathe deeplj through lour nose the glowing ra15 of the color jellow Hold rt like sunshine beaming down on jOUr face Blow those rajs beck into the room slowlj with jOUr mouth Green Breathe in the morning dew of the color green through lour nose Hold rt and feel the feeling of a new morning in mj arms Blow the freshness of a new start beck into the room with lour mouth Blue Breathe in the colrring waves of the color blue Hold rt like jOU are floeting on the top of that WOVe Let that WOVe crash as jOU blow rrs colmness beck info the room with jOUr mouth ~ Breathe in the loving embrace of the color purple Hold rt like a tight hug for a moment Blow the love of that hug slow~ out of ldegur mouth back into the room
~~(1[ ~~11~11
The Comseling Teacher Brandycopy zaq Oipcrt by Carrie Stephens Art
lJ CAN ~~11~11 D My thoughts D My happiness D My actions D Who I choose as friends D What I focus on D My goals D My study habits D My effort D My habits D Others=
ma le 9001s for
iwtvrovingthese
things
Add to t his list and give specific examples
bull Choosing to do what OU should do notjust what OU want to do bull Focusing on what OU coo control and not worring about things OU cannot cont rol
Look at the things that you can control in your tfe Make goals for those things Look at the things you cannot control Let go of those things
lJ CANNOT ~~11~11 D Other peoples thoughts and attitudes So~ qOOdshyD Other peoples actions D Other peoples happiness iC to D Other peoples sadness tcscD Other peoples anger D The problems in the world tnVqS D Grown up issues D Others=
Add to this list and give specific examples
POSITIVE WORDS TO DESCRIBE
~llZllJo Write words all over the page that describe oul
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
Trace Our finger around the race track Breathe
MINDFUL BREATHING Think of something that OU love or that is a blessing in OUr life Use Our 5 senses to think about it more deepl Does it have a smell a taste or a feeling Can OU hear or see it Think of those things for a moment Now take in a deep breathe while repeating the name of this blessing Breathe out slowl while imagining this thing that brings Oujoy Repeat this each da with a new blessing
IN - HOLD - OUT BREATHING Inhale through your nose while counting to 5 Hold it while counting to 6 Exhale through your mouth while counting to 1
SQUEEZE AND BREATHE 1 Find a stress ball pla doh
or other soft o~ect to squeeze 1
2 Take in a deep breath as OU
squeeze 3 Breathe out slowl as OU let
go
STARFISH BREATHING Breathe in as OU trace up the star Hold at the tip Breathe out as OU trace down Go slowl
HOLD
in while tracing the left side and out slow I while tracing the right side (repeat dail)
~R(Arnr IN ~RrArnr OUT-------------bull
BELLY BREATHING Switch the focus of your
breathing from your chest to your belly Place one hand on your chest and one on your
belly Take a deep breathe Notice your belly rise Breathe
out Notice your belly fall
BREATHE THE RAINBOW Imagine the color of the rainbow
Take a deep breath while imagining jOU are ea ing in each color
Red Breathe dee~j through jOUr nose the worming coIm of the color red Hold rt and feel the warmth in ldegur chest Blow that wormth back into the room slowlj with lour mouth ~ Breathe in the zes~ excltement of the color orange in through jOUr nose Hold rt and feel the tingling jOj in lour heart Blow that joj slowlj back into the room with lour mouth Yellow Breathe deeplj through lour nose the glowing ra15 of the color jellow Hold rt like sunshine beaming down on jOUr face Blow those rajs beck into the room slowlj with jOUr mouth Green Breathe in the morning dew of the color green through lour nose Hold rt and feel the feeling of a new morning in mj arms Blow the freshness of a new start beck into the room with lour mouth Blue Breathe in the colrring waves of the color blue Hold rt like jOU are floeting on the top of that WOVe Let that WOVe crash as jOU blow rrs colmness beck info the room with jOUr mouth ~ Breathe in the loving embrace of the color purple Hold rt like a tight hug for a moment Blow the love of that hug slow~ out of ldegur mouth back into the room
~~(1[ ~~11~11
The Comseling Teacher Brandycopy zaq Oipcrt by Carrie Stephens Art
lJ CAN ~~11~11 D My thoughts D My happiness D My actions D Who I choose as friends D What I focus on D My goals D My study habits D My effort D My habits D Others=
ma le 9001s for
iwtvrovingthese
things
Add to t his list and give specific examples
bull Choosing to do what OU should do notjust what OU want to do bull Focusing on what OU coo control and not worring about things OU cannot cont rol
Look at the things that you can control in your tfe Make goals for those things Look at the things you cannot control Let go of those things
lJ CANNOT ~~11~11 D Other peoples thoughts and attitudes So~ qOOdshyD Other peoples actions D Other peoples happiness iC to D Other peoples sadness tcscD Other peoples anger D The problems in the world tnVqS D Grown up issues D Others=
Add to this list and give specific examples
POSITIVE WORDS TO DESCRIBE
~llZllJo Write words all over the page that describe oul
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
~~(1[ ~~11~11
The Comseling Teacher Brandycopy zaq Oipcrt by Carrie Stephens Art
lJ CAN ~~11~11 D My thoughts D My happiness D My actions D Who I choose as friends D What I focus on D My goals D My study habits D My effort D My habits D Others=
ma le 9001s for
iwtvrovingthese
things
Add to t his list and give specific examples
bull Choosing to do what OU should do notjust what OU want to do bull Focusing on what OU coo control and not worring about things OU cannot cont rol
Look at the things that you can control in your tfe Make goals for those things Look at the things you cannot control Let go of those things
lJ CANNOT ~~11~11 D Other peoples thoughts and attitudes So~ qOOdshyD Other peoples actions D Other peoples happiness iC to D Other peoples sadness tcscD Other peoples anger D The problems in the world tnVqS D Grown up issues D Others=
Add to this list and give specific examples
POSITIVE WORDS TO DESCRIBE
~llZllJo Write words all over the page that describe oul
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
POSITIVE WORDS TO DESCRIBE
~llZllJo Write words all over the page that describe oul
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
50 KEtSONS TO GIVE
CLEIN SHEETS VIILKING IN THE VOODS
rlZZ1 NEV rJIIMJS HMrY DHIMS SUNSETS
CMrflHS MILKSHIIKES MIIKING fl NN nIEND fINISHING HOMNOKK fl GOOD WOK VKM SHOVEKS THE SOUND Of KIIIN FOOD HUCKS HIINDVKITTEN NOTES
WM nirs SVIMMING rDOLS VMM COOKIES SOLVING fl KIDDLE SCENTED LOTION fUZlY SOCKS
HOME COOKED MEIILS sum1m rLIIYLISTS KIIINWVS HUGS fl NEV M~Y
MOVIES INTEKNIT ITIIKKY NIGHTS fl CLEIN WOM MEMOKIES rurms
KIIV COOKIE DOUGH C01FY CLOTHES mLLCHECK ICClDENTIll FKIEND SH lrS NEV SHOES HOT CHOCOLTE
LONG VEEKENDS UST fKIENDS fINDING fl NEV HO~ UING LOVED ~U~~LE MTHS fl GOOD LIIUGH
CNDY fl fllVOWE SONG SLWING LIITE SOUNDS Of THE OGIIN
THANKS
bullbull bull HITTING THE SNOOZE ~UTTON
The Canselng Teacher Brandy copy 2aq
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
TWURSDA1
middotGratitude is the healthiest of all human emotions The more you express gratitude for what you hove the more likely you will hove even more to express gratitude for -Zig Ziglar
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes
Take a bath orMassage your scalp
with shampoo because
most of the
your fingernails and toenails
Your nails collect Wear clean
germs and clothes and bacteria that can underwear
Use soap Plain water ~ more than you will not get think Always rid of the wear socks and bacteria wash them
Wash your hands after you go to the restroom before you eat and after youmiddotve been touching surfaces out in public
~ 0
Dampness causes bacteria
build up and odor Give your Let things air dry shoes a chance
when they get to air out by not wet wearing them
every single day or by taking them off as
soon as you get home
Use deodorant daily and repeat if you exercise or get sweaty
Keep your hands out of
your mouth and
during the day
Donmiddott miss
eyes so you those hard to
donmiddott get germs reach areas and
into your body under your
arms
rnampITGD~ WIT~~ Your bod creates bacteria and oil dailf that can cause fOU to smell
shower after exercise to clean off
sweat that causes
~abuikJ up
W ( ~~~~e~~ ~~~ morning and at
bedtime If you are able brush after meals as
well
Taking a bath or shower before bed will reduce how often you need to clean your sheets
to four times a month
Wash jackets amp coats regularly They will start to smell and build up bacteria just like
your other clothes