Emergency Food Recipes

Easy ways to prepare a meal or snack, during an emergency situation. Having a lit fire and a pot can also be ideal for the

following recipes.

SpaghettiPasta contains fiber and tomato's contain

vitamins good for meal.

O 2 tablespoons olive oil

O 3 cloves garlic, minced

O 1 teaspoon dried basil

O 1 or two cans of chunky tomato sauce

O salt and pepper to taste

O Spaghetti Pasta

Add water in a pot enough to fill all the noodles. When the water is at a full boil, it won't stop boiling when you stir it.

Add 1 tbsp. of salt after the water starts to boil. Put the spaghetti noodles into the pot, and use a wooden spoon to

press the pasta down into the water as it softens until all of the pasta is submerged and flexible. Leave noodles for an amount

12 mins.

In a large skillet over medium heat, sauté garlic in oil until tender, 2 minutes. Stir in basil and crushed

tomatoes (canned). Season with salt and pepper and cook 15 to 20 minutes, until slightly thickened. Then apply pasta and mix. Once fully combined you

are done.

Peanut Butter Raisin Oat BitesThese mini bites will help bring energy

needed, and a valuable snack to relieve hungerO Makes 10 bites

O Ingredients

O 3/4 cup rolled oats

O 1/3 cup whole wheat flour

O 2 tablespoons ground flax seed

O 1/2 cup raisins

O 1/2 cup crunchy natural peanut butter

O 3 tablespoons pure maple syrup

O 1 teaspoon vanilla

Combine the oats, flour, ground flax seed and raisins in a medium mixing bowl.

Add the peanut butter, maple syrup and vanilla and mix until combined.

You may have to get your hands in there to get everything thoroughly combined. Use your hands to pack the mixture together into balls a little smaller than a golf ball. Repeat to

make 10 balls.

DessertsHaving a small dessert can help bring anxiety down, and help

a person not panic even during an emergency.

O 1 Cocktail canned fruit or even fruit like

bananas, apples, strawberries, kiwi,

peaches, blueberries, and melon

O 1 can of “ la Lechera”

O Or just open a can of peaches.

Just mix ingredients.