emotional empowerment technique

EETEMOTIONAL EMPOWERMENT TECHNIQUE

An easy to learn and easy to practice technique with profound longlasting results.

Basic principle:Like cures like: this is the nature’s law of cure.

For the beginners:Objective: Neutralization of undesirable emotional response to astimulus

Preparation:Note down a disturbing incidence on a piece of paper. Note downvarious aspects of this incidence on the same paper. Assess thepersonal discomfort (PD Score) in the scale of 0-10. State of nodiscomfort being 0 and 10 being a state of maximum unbearableemotional or physical discomfort.

Focus on 1 aspect at a time and with each aspect proceed with thefollowing steps:

1. Start the first round by giving the affirmation that “Eventhough I had/felt/experienced__(an aspect of a chosenincidence)__________, but still I choose to heal and integratethat part of me.”. Affirm this sentence aloud 3 times whilegently rubbing your knee joints or edge of your palm.

2. Cover the thymus gland area in the upper part of your breastbone with both your palms and take 7 deep breaths.

3. With your eyes shut, re-assess your feeling/emotion/pain.Give it a number in the scale of 0-10 where 0 = nopain/discomfort and 10 = unbearable pain/discomfort.

4. If the pain/discomfort has disappeared totally, think of

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something which makes you happy and joyous If it has notdisappeared totally, give it a number between 1 and 10 and startanother round of EET affirming aloud/silently in your mind,“EVEN THOUGH I AM HOLDING ON TO ………__(anunresolved aspect of a chosen incidence)……….., BUT STILLI CHOOSE TO HEAL AND INTEGRATE THAT PART OFME.” While affirming this statement, rub your knee joints orthe lower edge of your palm.

5. Repeat step 26. Re-assess on the scale of 0-10. If it is 0, think of some thing

positive and beautiful. If the original issue is still present,continue with step 4 and 5.

7. During and after the above mentioned steps if any otherdisturbing thought comes to your mind, note it down and give anumber to that thought in the scale of 0 – 10. Design a freshaffirmation and continue from point 1 onwards.

8. You can stop this process when all emotional and physicaldiscomfort related to the chosen incidence and its variousaspects subside to emotional Discomfort (ED)score 0 At thisstage usually the mind becomes absolutely blank andthought-free. And there is a greater insight into the reason whyyou invited that incidence/individual or thought in your life.

Conclusion:This process gets concluded when there is no uncomfortableemotional charge related to any aspect of the incidence you haveworked with.

Note:It is advisable to work with at least 21 such incidences in life whichhas caused you pain and discomfort. Deal with various aspects ofthat incidence. You can creatively use this process to reduce,craving/aversion/anger/hatred/worry/anger/fears with advance leveltraining.

Name of the incidence:


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Aspect - EDscore

affirmation EndEDScore

Even though . . . . . . .. .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . .. .. . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . .. . . . . . . . . . . . . . . . .. . . . .. . . . . . . . . . . . . . .. . . . .Still I heal andintegrate that part ofme.Even though . . . . . . .. .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . .. .. . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . .. . . . . . . . . . . . . . . . .. . . . .. . . . . . . . . . . . . . .. . . . .Still I heal andintegrate that part ofme.Even though . . . . . . .. .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . .. .. . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . .. . . . . . . . . . . . . . . . .. . . . .. . . . . . . . . . . . . . .. . . . .Still I heal andintegrate that part of


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me.

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emotional empowerment technique

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