Top of head Side of eye

Under eye

Nose

CollarboneChin

Under arm & Karate chop

Inside ofeyebrow

photo courtesy of theRyan Lis Collection©

Emotional Freedom Techniques (EFT)The Short Method

* Eliminates stress* Neutralizes emotional pain, including fear and persistent sadness* Abolishes cravings* Reduces or removes chronic pain* Resolves headaches, acid indigestion, and promotes physical health* Gets rid of food and chemical sensitivities* Resolves physical problems and illness* Improves sports and physical performance

Uses for EFT

FREE educational videosat coursesforlife.com

The Ivy Cottage33 Fourth St NWOsseo MN 55369

Other locations:6311 Wayzata Blvd, Ste #212St Louis Pk MN 55416

Center for Alternative Healing7373 W 147, Ste #108Apple Valley MN 55124

VALERIE LIS, MACertified EFT Expert Practitioner II

EFT Universe Mentor and Workshop Trainer for Certified EFT Practitioners

763-315-0086CoursesForLIFE.Com

1. BEGIN BY focusing on a specific bothersome memory. Notice how much stress you feel and where you feel it in your body.

2. The Setup: Repeat 3 times while tapping on the karate chop point, "Even though I have this _____ (emotion such as fear or anger) toward _____ (object of the emotion such as snakes or dad), I deeply and completely accept myself."

3. The Sequence: While continuing to focus on the memory, gently tap with your fingertips 4-7 times on each of the following locations. You may state a reminder phrase such as "this _____ (emotion) toward _____ (object of the emotion)" while tapping.

Top of the head Inside of eyebrow Side of eye Under eye Under nose Chin Collarbone Under arm

4. Repeat (tap again).

5. Evaluate your stress level. If you notice a shift, adjust your focus and start over. For example, if your emotion changes from stress to fear, now focus on fear and tap again.

6. Continue to tap, readjusting your focus as your symptoms change, until the STRESS IS GONE.