emotional intelligence. quick facts your emotional i.q. is completely separate from your regular...
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![Page 1: Emotional Intelligence. Quick Facts Your Emotional I.Q. is completely separate from your regular I.Q. Your Emotional I.Q. is related to how happy you](https://reader036.vdocuments.net/reader036/viewer/2022082805/55148f5a550346d36e8b5136/html5/thumbnails/1.jpg)
Emotional Intelligence
![Page 2: Emotional Intelligence. Quick Facts Your Emotional I.Q. is completely separate from your regular I.Q. Your Emotional I.Q. is related to how happy you](https://reader036.vdocuments.net/reader036/viewer/2022082805/55148f5a550346d36e8b5136/html5/thumbnails/2.jpg)
Quick Facts
Your Emotional I.Q. is completely separate from your regular I.Q.
Your Emotional I.Q. is related to how happy you are
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Developing Your E.Q.
Develop the courage to follow your own feelings
Express your feelings – find out who cares – spend time with them
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Developing Your E.Q.
Start labeling feelings; stop labeling people & situations
Analyze your own feelings rather than the action or motives of other people
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Developing Your E.Q.
Ask others how they feel
Make time to reflect on your feelings
Use three word sentences beginning with “I feel”
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Developing Your E.Q.
Identify your fears and desires
Identify your unmet emotional needs
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Developing Your E.Q.
Take responsibility for your emotions & happiness; Stop believing others cause your feelings; Don't expect others to "make" you happy
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Ian Hopkins, Resident Assistant, Minnesota State University
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Ian is a junior at Minnesota State University Moorhead and a second year Resident Assistant. He is a communication studies major and political science minor along with pre-law.