end of topic 9 quiz question 1 name the 11 different muscles and touch each one showing where each...
TRANSCRIPT
End of Topic 9 Quiz
Question 1Name the 11 different muscles and touch each one showing where each one is located
End of Topic 9 Quiz
Question 2Some muscle groups work in pairs. What are these pairs called?
a) Agonist pairsb) Antagonistic pairsc) Double pairsd) Analgesic pairs
End of Topic 9 Quiz
Question 3What 2 types of movement happen around the elbow joint
a) Flexion & extensionb) Adduction & abductionc) Rotation & grimenationd) Flexion & rotation
End of Topic 9 Quiz
Question 4Which muscle is responsible for extension of the arm as in doing a chest pass in Basketball
a) Bicepsb) Tricepsc) Trapeziusd) Lattisimus dorsi
End of Topic 9 Quiz
Question 5Which muscle is responsible leg extension when striking a football
a) Gastrocnemiusb) Hamstringsc) Trapeziusd) Quadriceps
End of Topic 9 Quiz
Question 6Which muscle is responsible for adduction of the arm when doing a serve in Tennis
a) Deltoidb) Trapeziusc) Abdominalsd) Pectorals
End of Topic 9 Quiz
Question 8Describe the difference between isotonic and isometric contractions using key words.
End of Topic 9 Quiz
Question 9Explain one short term effect of anaerobic exercise on the muscular system
End of Topic 9 Quiz
Question 10Explain one long term effect of strength training on the muscular system and say how it is achieved
End of Topic 9 Quiz
Question 11The key words associated with this topic are on the next slide. Recap what each one means by making a list and either writing or saying what they mean
Topic 9 Key Words
Aerobic
Strain
Adduction
Rotation
Extension
Isotonic
contraction
Isometric
contraction
Hypertrophy
Antagonistic
muscle
pairs
Lactic Acid
Atrophy
Anaerobic
Flexion
Topic 9 Key WordsFlexion – A movement that causes joints to bendExtension - A movement that causes joints to straightenRotation – A movement which results in circular motionAbduction – A movement which takes limbs away from the bodyAdduction – A movement which takes limbs towards the bodyIsotonic contraction – When muscles contract and change lengthIsometric contraction – When muscles contracts but there is no change in length and they remain in a fixed positionLactic Acid – A poison created from high intensity anaerobic exerciseHypertrophy – Muscle growthAnaerobic – High intensity exercise that does not require oxygenAerobic – Steady exercise using oxygenAntagonistic muscle pairs – How the Biceps/Triceps and the Quardriceps/Hamstrings are arranged. One contracts while the other relaxesStrain – A common type of muscle injury treated using RICE
Topic 9 Quiz Answers1. Check muscles on slide 3 & 4 of this powerpoint2. (b) Antagonistic muscle pairs3. (a) Flexion & extension4. (b) Triceps5. (d) Quadriceps6. (d) Pectorals7. (b) Isometric8. Isotonic contractions always result in a change in muscle
length and always produce movement i.e. kicking a ball. In isometric contractions there is no change in muscle length and muscles remain in a fixed position i.e. the plank
9. Lactic acid is produced when working anaerobically10. Muscle hypertrophy and it is achieved by weight training11. Meanings of key words are on Topic 9 key words slide