5-DAY A WEEK WORKOUT PROGRAM ENDURANCE FOR FOOTBALL

This is a five-day-a-week workout program designed to improve endurance. This schedule should begin four weeks prior to reporting to training camp. This program is also designed to enhance your quickness and power.

FIRST WEEK

10 - 40-yard dashes 05 - 30-yard dashes 05 - 20-yard dashes 10 - 10-yard dashes

SECOND WEEK

10 - 40-yard dashes05 - 30-yard dashes 10 - 20-yard dashes 10 - 10-yard dashes

THIRD WEEK

10 - 40-yard dashes 10 - 30-yard dashes 10 - 20-yard dashes 15 - 10-yard dashes

FOURTH WEEK

10 - 40-yard dashes 10 - 30-yard dashes 15 - 20-yard dashes 20 - 10-yard dashes

Very important: Rest thirty to fourty-five seconds between each dash. Obese people rest sixty to ninety seconds between each dash.