energy suckers ____________ ____________ ____________ energy suckers ____________ ____________...
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PowerPoint Presentation
Energy Suckers________________________________________________________________________
Energy Suckers________________________________________________________________________Energy Regeneration ___________________________________________________________________________
Energy Regeneration ___________________________________________________________________________Manage Your EnergyPhysical Energy Emotional EnergyRegular sleep with early bedtime Deep abdominal breathingReduce alcohol use Express appreciationCardiovascular activity 3/week Use reverse, long, wide lensStrength training 1/week Small meals, light snacks q 3 hoursBreak every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values
Mental EnergyAccess email wisely Concentrate away from phones and emailsAccomplish biggest challenge first in day
Manage Your EnergyPhysical Energy Emotional EnergyRegular sleep with early bedtime Deep abdominal breathingReduce alcohol use Express appreciationCardiovascular activity 3/week Use reverse, long, wide lensStrength training 1/week Small meals, light snacks q 3 hoursBreak every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values
Mental EnergyAccess email wisely Concentrate away from phones and emailsAccomplish biggest challenge first in day
Manage Your EnergyPhysical Energy Emotional EnergyRegular sleep with early bedtime Deep abdominal breathingReduce alcohol use Express appreciationCardiovascular activity 3/week Use reverse, long, wide lensStrength training 1/week Small meals, light snacks q 3 hoursBreak every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values
Mental EnergyAccess email wisely Concentrate away from phones and emailsAccomplish biggest challenge first in day
Manage Your EnergyPhysical Energy Emotional EnergyRegular sleep with early bedtime Deep abdominal breathingReduce alcohol use Express appreciationCardiovascular activity 3/week Use reverse, long, wide lensStrength training 1/week Small meals, light snacks q 3 hoursBreak every 90-120 minutes Spiritual Energy Do things you feel good doing If it is important, reserve energy Live your core values
Mental EnergyAccess email wisely Concentrate away from phones and emailsAccomplish biggest challenge first in day