Do We Need Superfoods-only Diet?• “In the United States and most Western countries, diet-related

chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary Westernized populations and typically afflict 50–65% of the adult population.” -Origins and Evolution of the Western Diet

• "The Public Health Crisis is Hiding in Our Food" - NY Times

• “Childhood Obesity: A Global Public Health Crisis” - International Journal of Preventive Medicine

• “All diseases begin in the gut” – Hippocrates 460 – 370 BC

Superfoods BreakfastSuperfoods Frittata is high in:

• Potassium• Magnesium• Calcium• Beta-carotene• Vitamin K • Choline• Selenium• Biotin

• Vitamin B12• Vitamin B2• Vitamin D3• Iodine• Lutein• Zeaxanthin• Phosphorus

Superfoods BreakfastSuperfoods Oatmeal is high in:

• Manganese• Molybdenum• Phosphorus• Copper• Vitamin B1 • Lignans• Folate

• Biotin• Antioxidants• Magnesium• Fiber• Zinc• Potassium• Vitamin C• Vitamin K

Superfoods SoupSuperfoods Minestrone has:

• Vitamin A• Falcarinol• Falcarindiol• Lutein• Potassium • Folate• Glucoraphanin

• Gluconasturtiian• Glucobrassicin• Magnesium• Fiber• Zinc• Chromium• Vitamin B6• Quercetin

Superfoods SoupSuperfoods Pumpkin is high in:

• Vitamin A• Cryptoxanthin• Falcarindiol• Lutein• Potassium • Omega-3• Phosphorus

• Vitamin B6• Copper• Quercetin• Vitamin B1• Magnesium• Fiber• Zinc• Chromium

Superfoods Grilled Chicken Spinach SaladSuperfoods Salad is high in:

• Protein• Phosphorus• Selenium• Zinc• Vitamin B3• Niacin• Riboflavin

• Vitamin B6• Retinol• Lycopene• Vitamin B1• Vitamin K• Vitamin A• Fiber• Calcium

Superfoods Grilled Salmon SaladSuperfoods Salad is high in:

• Protein• Omega-3• Selenium• Vitamin B12• Vitamin B3• Iron• Phosphorus

• Vitamin B6• Vitamin D3• Kaempferol • Vitamin B1• Quercetin• Vitamin A• Fiber• Calcium

Superfoods Lentil StewSuperfoods Stew is high in:

• Molybdenum• Folate• Selenium• Copper• Biotin• Manganese• Phosphorus

• Vitamin B6• Potassium• Zinc• Vitamin B1• Quercetin• Vitamin A• Fiber• Pantothetic Acid

Superfoods Stir FrySuperfoods Stir Fry is high in:

• Iron• Potassium• Phosphorus• Thiamin• Niacin• Manganese• Phosphorus• Vitamin B6

• Glucobrassicin• Zinc• Vitamin B1• Quercetin• Vitamin A• Fiber• Glucoraphanin

Superfoods SmoothieSuperfoods Smoothie is high in:

• Vitamin K• Potassium• Vitamin C• Fiber• Niacin• Manganese• Copper

• Vitamin B6• Tryptophan• Biotin• Vitamin B1• Quercetin• Vitamin A• Anthocyanins

Superfoods SweetsSuperfoods Chocolate is high in:

• Manganese• Molybdenum• Phosphorus• Copper• Vitamin B1 • Lignans• Folate

• Biotin• Antioxidants• Magnesium• Fiber• Zinc• Potassium• Vitamin K

Basically, there are really only 2 health problems, Toxicity and Deficiency.

Toxicity is bigger problem than deficiency with modern American diet. Processed food is toxic. If the body has the right supplies or materials it can heal itself of almost anything. If you are toxic, you can cleanse. If you are deficient, you can replenish. Processed food is toxic. Superfoods cleanse. Superfoods replenish any deficiencies.

Superfoods are the solution.

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