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Epidaurus, Greece CHASE ADVENTURE RETREAT

SEPTEMBER 28 TO OCTOBER 5, 2019 Have you ever meditated at the feet of a sleeping volcano? Relaxed against a backdrop of crystalline blue water and drifting sailboats? How about stretching deeper into your body and mind with Yoga on the sands of an ancient Greek fishing village? If any of this sounds like a dream come true, then our Chase Adventure Retreat, in Epidaurus, Greece, is definitely for you.

Join the Mindfulness Bar and Chase Adventure in Greece with Rose and Yedda from September 28, 2019 to October 5, 2019, as we take in the sun, sand, local cuisine, and atmospheric history of Greece. Tucked quietly away from mainstream tourism and overlooking the Saronic Gulf, the town of Epidaurus is one of the world’s most important Greek archaeological finds: a place where magic met science and mankind met the divine. Distinguished by ancient Greek temples and recognized throughout the world as a place of both physical and spiritual healing,

PRICE INCLUDES:

7 nights stay, 3 vegetarian meals per day (along with acks), 2 yoga & mediation classes per day, 2 workshops on health and well-being and stress management, round trip grand transportation from airport to hotel PLUS ALL THE FOLLOWING EXCURSIONS:

Day trip to NafplioDay trip to MycenaeVisit to The Ancient Theater of EpidavrosIsland/ beach day to Spetses IslandIsland / beach day to Poros Island

Epidaurus is surrounded by stunning mountains on once side and dazzling waters

on the other. It’s in this space of history and serenity that we invite you to relax, disconnect from your

busy life, and connect with your mindfulness practice while you form new healthy habits and

friendships. With natural and bright accommodations at Hotel George, you’ll be steps away from a fresh

ocean breeze from an irresistible beach, healthy meals and experience and relaxation options to

start and end your beautiful days in Greece. This is the ideal setting for blending introspection with

community, and stillness with adventure. (804) 716-5673 • mindfulness-bar.com

5 Signs you are ready for a retreat:1. Something Needs to Change:

You feel ready for something different. You may not know what that change is yet, but the feeling has started to dominate your thoughts as you ponder the possibilities of what your life might look like living with more purpose and passion.

2. Feeling Tired, Dull, and Depressed:Your body and mind feel out of balance. You’re having more difficulty finding joy. Disharmony is interfering with your life’s daily activity. You desire more connection, fun and adventure in your life.

3. Healing After a Traumatic Event:It’s important to allow yourself time to mourn as part of the healing process and acknowledge the chaotic feelings inside, When recovering its important to remember to tend to all parts of yourself- mind, body, and spirit. Reflecting on any major life change in a sacred safe space can create healing from within.

4. Constantly Feeling Overwhelmed and Anxious:The pace of life can feel frantic, making it hard to find stillness and maintain a sense of balance. You can’t change the world around you, but you can change how you respond to it. Pushing pause and going on a retreat allows you to learn how to respond to life with joy.

5. Fear Gets in the Way:When you find that fear is starting to keep you from fully participating in life, you need to take action to understand and overcome your fear. The only way to get through fear is to embrace it, which requires courage and faith. Connecting with others on an adventure is the fastest way to face and overcome your fears.

*Non-refundable deposit of $300, Credit card transaction fee of $35 is added to

total price with online payments. For check and cash payments contact Rose at 804-343-2010.

Payment plans available, full payment must be received by August 28, 2019

RETREAT RATE:

SHARED/DOUBLE ROOM:$1500

SINGLE ROOM: $1800

(804) 716-5673 • mindfulness-bar.com