Equipment/Software ProjectBy: Eric Sellitto

Strength and conditioning promotes overall health and wellness in individuals

Exercise builds and maintains healthy muscle, bones, and joints

Increases energy and endurance Reduces the risk of many diseases

Strength and Conditioning

Great for breaking down knots deep in muscle belly

Comes in more than one size Worth the money and easy to use Can be found in sporting good stores

Dickssportinggoods.com

Rumble Roller

Comes in two different sizes and colors

Prices vary ranging from $44.95-69.95. All depending on size and color

Easy to use!

Adds variety to individuals workout Very convenient, can be used anywhere Cheap and affordable Prices vary depending on amount of

resistance band supplies Ranges from $5-30 per band

Resistance Bands

Can be purchased online or in sporting good stores

Gives individual new way to train

Great way to gain agility and quickness Various amount of different drills can be

used Increases athletes’ balance and coordination Enhances cardiovascular endurance Portable and easy to store

Agility Ladder

Prices range from $45 to 100

Can be found online or in sporting good stores

Great for all levels of fitness It's portable, weighs two pounds Used to improve sports performance, lose

weight, gain strength, rehab an injury, and more.

Stabilizes core at all times

TRX

Costs $200, could be found on trxtraining.com

Can be installed anywhere and easy to use

Free account Allows individuals to analyze diet Very comprehensive and easy to use Individual can track weight gains/loses

Fitday.com

Free account at fitday.com!

Mobile apps are available

Inexpensive and easy to find Provide different ways to train Fun and easy to use Can be used at all different skill levels Promotes better health which is key

Why use these products?