eric thomas 21 days

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designed by MJ | mariejudith.com 21 TGIM DAY CHALLENGE designed by MJ | mariejudith.com You deserve better! I’m challenging you to give 120% WORKBOOK

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Page 1: Eric Thomas 21 Days

designed by MJ | mariejudith.com

21TGIM

DAY CHALLENGE

designed by MJ | mariejudith.com

You deserve better!I’m challenging

you to give 120%

WORKBOOK

Page 2: Eric Thomas 21 Days

designed by MJ | mariejudith.com

CAST YOUR VISION

What do you want to see happen in 21 days? Describe it below

You deserve better!Describe one thing that you would like to improve or accomplish in the next 21 days.

You deserve to see

what would happen if

you gave 120%!

Page 3: Eric Thomas 21 Days

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DO IT RIGHTor don’t do it at all!

What do you need to achieve each day to get to your goal. Work your way backwards. Divide your main goal into mini goals and list them below.

Have a game plan!

Day 21 Day 20Day 19Day 18Day 17Day 16Day 15Day 14 Day 13Day 12 Day 11Day 10 Day 9Day 8Day 7Day 6Day 5Day 4Day 3Day 2Day 1

Page 4: Eric Thomas 21 Days

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What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 1

Page 5: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 2

Page 6: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 3

Page 7: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 4

Page 8: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 5

Page 9: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 6

Page 10: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 7

Page 11: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 8

Page 12: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 9

Page 13: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 10

Page 14: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 11

Page 15: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 12

Page 16: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 13

Page 17: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 14

Page 18: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 15

Page 19: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 16

Page 20: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 17

Page 21: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 18

Page 22: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 19

Page 23: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 20

Page 24: Eric Thomas 21 Days

designed by MJ | mariejudith.com

What’s your goal today ?

No excuses! Only

adjustment!

Write your goal of the day in the box above.

[]

[]

[]

[]

[]

How much did you accomplish today?

If you did not achieve your goal today, what do you need to adjust? ☐ 0% nothing done

☐ 20 % (1 out of 5 tasks)

☐ 40 % (2 out of 5 tasks)

☐ 60 % (3 out of 5 tasks)☐ 80 % (4 out of 5 tasks)☐ 100 % (5 out of 5 tasks)☐ 120 % (5 out of 5 tasks) + extras

Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.

designed by MJ | mariejudith.com

DAY 21

Page 25: Eric Thomas 21 Days

designed by MJ | mariejudith.com

RESULTSHow did you do?

When you know better you do better !

Did you give 120% every day this past 21 days ?

Were you successful in completing your 21-day challenge?

Send your results to ET before April 7 2014 to

[email protected] ☐ YES ☐ NO

Were your goals realistic ?

☐ YES ☐ NO

☐ YES ☐ NO

Congratulations!

Review your goals, make some ajustments and start the challenge again. Make sure you give 120% every day!