Eternal Yoga Holistic

House  

Appreciate all life elements

 

 

Eternal Yoga   Issue 1� 2013

spring&summer

Eternal Hot Yoga PAGES 4-8

Lindy Woitte Kristen Lindell Abigail Catherine

Rose Judd Sonia Issa Yvonne Duke

e � e PAGES 10-17

erin bodashefsky erica podlowski

Essential Beginnings PAGES 18-20

Azure Campbell & team

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holistic  

intimately interconnected  

 

Eternal Yoga

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o

Creator Lindy

 

Woitte

                   

   created  in  2010,  has  welcomed,  created,  awakened,  and  established.    People  have  evolved,  health-­‐ed,  and  aligned  just  by  entering  the  backdoor  to  this  home-­‐style  studio.  

Lindy Woitte and  instructors  continually  re-­‐inspire  themselves,  through  travelling  the  world  and  taking  

body/mind/soul  courses.        

A place where you can just be.  

Eternal Hot Yoga ....

 

Everything is breathing

Breathing is everything

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Upcoming at Eternal

������������������������������������ summer special $89/month

�May-September commitment, perfect for students in the summertime.

student drop in $12 �Starting May, valid student I.D.

 

pay what you can $__ � Beginner classes Mon/Thurs @ 6:15pm

(begins May 20th)  

Thai Massage integrates aspects of traditional massage with Buddhist energetic healing practices from the East. Improves circulation,

relieves muscle tension, increases metabolism and balances the body energetically. Performed on a floor mat, allow yourself to be guided

through a series of relaxing postures and massage techniques that bring a sense of peace into the body and mind.

Contact Tory McAllister at 289-314-6992 Cost: 1st Massage $75.00 & 2nd half price!! Special: Refer 3 friends and get $25.00 off

thai massage

Lavender: an  adaptogen,  assist  the  body  when  adapting  to  stress    

or  imbalances.  Good  for  relaxing  yet  has  balancing  properties  that  can    also  boost  stamina  and  energy.      

Try incorporating essential oils into your daily life or yoga practice. Ask us about other oils we use!

events

�May 12th Mothers Day Hike� �May 26th Kathryn Bruni �

“Building upper strength for women”

summer classes �upcoming time changes�

   

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Always. Everywhere.  

Anywhere.  

Burn fat not fuel

             

                       

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erin � erica c r e a t iv e l y co l l ab o r a t in g w i th f o o d

                             

 

 

• creatively • connecting all levels of thought

• collaborating • community gatherings; focus on health & wellness;

classes, workshops, support.

• food • core substance that gatherings evolve around

   

has an immense interest in the healing power of a healthy lifestyle and the effects it has on

ones happiness has led her on a life of quality over quantity. After traveling as a vegan chef, she now attempts to act as a human inspirational center for

people to directly experience the joy of health and happiness.

   

erin bodashefsky

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focuses on community health, food politics and food security. Erica’s goal is to share her background and

knowledge of nutrition while creating positive relationships with food and promoting positive body image. In the past, Erica has spent time traveling; learning from, creating with and contributing to community initiatives in Australia, Europe, The United States & Canada.        

 

erica podlowski

           

                                                                                       

                         

     

     

                       

 

�  Workshops

 

�  

 past

Introduction To A Holistic

Lifestyle

Open-discussion based gathering on a intimately

interconnected lifestyle. The circle of people all exchange personal experiences and perspectives. Everyone left the

evening with new insights and friends!

JUICING    

B e ne f i t s o f j u i c in g :

-less food waste -easier to digest - nutrient dense

 

Discussed juicing benefits, demonstration of pros/cons of 3 types of juicers and sampled a

variety of juice recipes!

 

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PAY WHAT YOU CAN Upcoming  

smooth ie demo - benefits, pros/cons, recipes and tasting.  DIY self-care k it (toothpaste, deodorant, skin care) talk on how your health reflects from the inside out! Make and take home

the kit and convert to natural products!

documentary f i lms & potlucks - gatherings of educational films and healthy potlucks. Community focused. Our

goal is to create alternative options for people to learn lifestyle changes.

   

   

Our space is open for anyone to come forward

with there own suggested workshops

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Stay updated through our facebook or e-mail us e.e.creative.food@gmail.com

 

b as i c c rêp es makes 8-10 1/2 cup non-dairy milk 2/3 cup spring water 1/4 cup coconut oil, melted 1 cup flour (your choice) 1/4 tsp Salt 2 Tbs water, to thin if needed

Place all the ingredients in a blender or in a bowl. Blend or

whisk until smooth. Transfer to a 2 cup measuring cup (for pouring) and refrigerate for 30 minutes.

While the batter is refrigerating, prepare your fillings

c r e amy d i l l s a uce 1/2 cup raw cashews, soaked 2 hrs

Dill sprigs, handful ½ cup water

sea salt to taste Combine soaked cashews, water

and sea salt into a blender or food processor. Process until you

reached desired consistency. If need be, add more water for a

thinner consistency.

 

as sem ble *dress your plate

with a bed of arugula *place crepe on plate,

spread the squash mash *top with pepper & onion

*fold and drizzle with creamy dill-cashew sauce

f i l l in g baked butternut squash

roasted red pepper  sautéed mushrooms  

   

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SAVOURY VEGAN CREPE

Created  by  erica  

FOUR

Coconot Oil Resistant to high heat

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SPROUTED BUCKWHEAT GRANOLA Created  by  erin  

Yields:  6  cups    3 ½ cups of sprouted buckwheat

3/4 cup of soaked chia seeds 3/4 cup hemp seeds

¾ cup shredded coconut ¾ cup coconut water, or water

2 tsp dried lavender 2 tbsp maca

4 tbsp spirilina ½ tbsp. turmeric powder

1/2 tbsp lemon juice and some zest  

Sprout the buckwheat by soaking the 3 ½ cups for 8-10 hours in the fridge. Before soaking, try to rinse the

buckwheat seeds really well. After 8-10 hours, drain and rinse a couple of times until you get the slimy film off of the seeds. Lay them out on a flat baking tray and put the tray on a slight angel so that the excess water can run off

of them. Do this for 2 days, rinsing twice each day, or until you seed a little tail beginning to grow.

Once you have you sprouted granola, place the 3 ½ cups in

a large bowl. Add the chia and hemp seeds.

In a blender, blend the rest of the ingredients until smooth. Pour the mixture into the bowl and mix until combined. Shelf life is 1 week as these are very fresh ingredients.

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THREE The  protein  in  buckwheat  contains  the  eight  

essential  amino  acids  and  is  also  high  in  

lysine.  It  is  rich  in  many  B  vitamins  as  well  

as  phosphorus,  magnesium,  iron  and  zinc.  

     

       

E s s e n t i a l B e g i n n i n g s

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Essential Beginnings, created by Azure Campbell, is located on the lower level of Oshawa’s Eternal Hot Yoga. It is a space devoted to host numerous educational workshops that revolve around natural living, highlighting the importance of essential oils.

Essential Oils naturally complement yoga by supporting physical and mental strength and focus through the impulse of the fragrances. Essential oil’s are known as nature’s first medicine. They stimulate the endocrine and nervous system, and are very effective towards ones emotions.

Young Living’s 100% pure oils can create an environment that supports

deeper yoga practice. Book a free consultation with Azure of Essential Beginnings to personalize your oils.

 

905-233-4931 azure@marketingscents.com

 

   

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Go Natural

Be Natural

Nicole Shaw, “Lily Love” self-care products are handmade using oils.

Article by:

LET IT GO: If you try to “finish” the bottles, it will only encourage the bad habit of using and buying the same products. Let them go. I started with all of my handheld room sprays and replaced them with homemade ones.  RESEARCH: The main ingredients needed to make your homemade cleaning

solutions and the scents that you enjoy the most (essential oils are key!). GET CRAFTY: Make your cleaners and enjoy the results: You’re saving money, creating something that’s your own, saving the environment, AND the health of everyone in the house. Baking soda, lemon, vinegar, and essential oils are all alternatives to concocting your own blend. Now you do the research!

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 One woman’s quest to quit traditional cleaning products.

 

 

Volunteer at Foggy River farm in Uxbridge with us!