^eu dh ckr*;qokvksa das lkFk

çlkj.k frfFk% 29-01-2017

ijh{kk ds le;

^eu dh ckr*;qokvksa das lkFk

esjs I;kjs ns’kokfl;ks] vki lcdks ueLdkjA 26 tuojh] gekjk ^x.kra= fnol* ns’k ds dksus&dksus esa meax vkSj mRlkg ds lkFk ge lcus euk;kA Hkkjr dk lafo/kku] ukxfjdksa ds drZO;] ukxfjdksa ds vf/kdkj] yksdra= ds çfr gekjh çfrc)rk] ,d çdkj ls ;s laLdkj mRlo Hkh gS] tks vkus okyh ihf<+;ksa dks yksdra= ds çfr] yksdrkfU=d ftEesokfj;ksa ds çfr] tkx:d Hkh djrk gS] laLdkfjr Hkh djrk gSA ysfdu vHkh Hkh gekjs ns’k esa] ukxfjdksa ds drZO; vkSj ukxfjdksa ds vf/kdkj & ml ij ftruh cgl gksuh pkfg,] ftruh xgjkbZ ls cgl gksuh pkfg,] ftruh O;kid :i esa ppkZ gksuh pkfg,] oks vHkh ugha gks jgh gSA eSa vk’kk djrk gw¡ fd gj Lrj ij] gj oDr] ftruk cy vf/kdkjksa ij fn;k tkrk gS] mruk gh cy drZO;ksa ij Hkh fn;k tk,A vf/kdkj vkSj drZO; dh nks iVjh ij gh] Hkkjr ds yksdra= dh xkM+h rst xfr ls vkxs c<+ ldrh gSA

ckiw dks J)katfydy 30 tuojh gS] gekjs iwT; ckiw dh iq.; frfFk gSA 30 tuojh dks ge lc lqcg 11 cts] 2 feuV ekSu j[k djds] ns’k ds fy, çk.k U;ksNkoj djus okys ‘kghnksa dks J)katfy nsrs gSaA ,d lekt ds :i esa] ,d ns’k ds :i esa] 30 tuojh] 11 cts 2 feuV J)katfy] ;g lgt LoHkko cuuk pkfg,A 2 feuV D;ksa u gks] ysfdu mlesa lkewfgdrk Hkh] ladYi Hkh vkSj ‘kghnksa ds çfr J)k Hkh vfHkO;ä gksrh gSA

yksdra= esa çfrc)rk

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esjs ;qok lkfFk;ks] vki rks Hkyh&Hkk¡fr tkurs gSa fd eSa ^eu dh ckr* yxkrkj djrk jgrk gw¡A tuojh] Qjojh] ekpZ] vçSy & ;s lkjs eghus gj ifjokj esa] dlkSVh ds eghus gksrs gSaA ?kj esa ,d&vk/k] nks cPpksa dh exam gksrh gSa] ysfdu iwjk ifjokj exam ds cks> esa nck gqvk gksrk gSA rks esjk eu dj x;k fd ;s lgh le; gS fd eSa fo|kFkhZ nksLrksa ls ckrsa d:¡] muds vfHkokodksa ls ckrsa d:¡] muds f’k{kdksa ls ckrsa d:¡A D;ksafd dbZ o”kksaZ ls] eSa tgk¡ x;k] ftls feyk] ijh{kk ,d cgqr cM+k ijs’kkuh dk dkj.k utj vk;kA ifjokj ijs’kku] fo|kFkhZ ijs’kku] f’k{kd ijs’kku] ,d cM+k fofp= lk euksoSKkfud okrkoj.k gj ?kj esa utj vkrk gSA vkSj eq>s ges’kk ;s yxk gS fd blesa ls ckgj vkuk pkfg;s vkSj blfy;s eSa vkt ;qok lkfFk;ksa ds lkFk dqN foLrkj ls ckrsa djuk pkgrk gw¡A tc ;s fo”k; eSaus ?kksf”kr fd;k] rks vusd f’k{kdksa us] vfHkHkkodksa us] fo|kfFkZ;ksa us eq>s message Hksts] loky Hksts] lq>ko Hksts] ihM+k Hkh O;ä dh] ijs’kkfu;ksa dk Hkh ftØ fd;k vkSj mldks ns[kus ds ckn tks esjs eu esa fopkj vk,] oks eSa vkt vkids lkFk lk>k djuk pkgrk gw¡A eq>s ,d VsyhQksu lUns’k feyk “k`f”B vki Hkh lqfu,] “k`f”B D;k dg jgh gS%&

gekjs ns’k esa lsuk ds çfr] lqj{kk cyksa ds çfr] ,d lgt vknj Hkko çdV gksrk jgrk gSA bl x.kra= fnol dh iwoZ la/;k ij] fofHkUu ohjrk iqjLdkjksa ls] tks ohj&toku lEekfur gq,] mudks] muds ifjokjtuksa dks] eSa c/kkbZ nsrk gw¡A bu iqjLdkjksa esa] ^dhfrZ pØ*] ^’kkS;Z pØ*] ^ije fof’k”V lsok esMy*] ^fof’k”V lsok esMy* & vusd Jsf.k;k¡ gSa A eSa [kkl djds ukStokuksa ls vkxzg djuk pkgrk gw¡ A vki social media esa cgqr active gSaA vki ,d dke dj ldrs gSa \ bl ckj] ftu&ftu ohjksa dks ;s lEeku feyk gS & vki Net ij [kksft,] muds laca/k esa nks vPNs ‘kCn fyf[k, vkSj vius lkfFk;ksa esa mldks igq¡pkb,A tc muds lkgl dh] ohjrk dh] ijkØe dh ckr dks xgjkbZ ls tkurs gSa] rks gesa vk’p;Z Hkh gksrk gS] xoZ Hkh gksrk gS] çsj.kk Hkh feyrh gSA

,d rjQ ge lc 26 tuojh dh meax vkSj mRlkg dh [kCcjksa ls vkuafnr Fks] rks mlh le; d’ehj esa gekjs tks lsuk ds toku ns’k dh j{kk esa MVs gq, gSa] os fgeL[kyu ds dkj.k ohj&xfr dks çkIr gq,A eSa bu lHkh ohj tokuksa dks vknjiwoZd J)katfy nsrk gw¡] ueu djrk gw¡ A

ijh{kk esa ;qokvksa ds lkFk

ohjksa dk lEeku

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lj] eSa vkils bruk dguk pkgrh gw¡ fd exams ds time is vDlj ,slk gksrk gS fd gekjs ?kj esa] vkl&iM+ksl esa] gekjh society esa cgqr gh [k़kSQukd vkSj Mjkouk ekgkSy cu tkrk gS | bl otg ls student inspiration rks de] ysfdu down cgqr gks tkrs gSA rks eSa vkils bruk iwNuk pkgrh gw¡ fd D;k ;s ekgkSy [k़q’kuqek ugha gks ldrk \

[kSj] loky rks “k`f”B us iwNk gS] ysfdu ;s loky vki lcds eu esa gksxkA ijh{kk vius&vki esa ,d [k़q’kh dk volj gksuk pkfg;sA lky Hkj esgur dh gS] vc crkus dk volj vk;k gS] ,slk meax&mRlkg dk ;s ioZ gksuk pkfg,A cgqr de yksx gSa] ftuds fy, exam esa pleasure gksrh gS] T;knkrj yksxksa ds fy, exam ,d pressure gksrh gSA fu.kZ; vkidks djuk gS fd bls vki pleasure ekusaxs fd pressure ekusaxs A tks pleasure ekusxk] oks ik;sxk tks pressure ekusxk] oks iNrk,xkA vkSj blfy;s esjk er gS fd ijh{kk ,d mRlo gS] ijh{kk dks ,sls yhft,] tSls ekuks R;ksgkj gSA vkSj tc R;ksgkj gksrk gS] tc mRlo gksrk gS] rks gekjs Hkhrj tks lcls best gksrk gS] ogh ckgj fudy dj ds vkrk gSA lekt dh Hkh rkd़r dh vuqHkwfr mRlo ds le; gksrh gSA tks mÙke ls mÙke gS] oks çdV gksrk gSA lkekU; :i ls gedks yxrk gS fd ge yksx fdrus indisciplined gSa] ysfdu tc 40&45 fnu pyus okys dqEHk ds esyksa dh O;oLFkk ns[ksa] rks irk pyrk gS fd ;s make-shift arrangement vkSj D;k discipline gS yksxksa esaA ;s mRlo dh rkd़r gSA exam esa Hkh iwjs ifjokj esa] fe=ksa ds chp] vkl&iM+ksl ds chp ,d mRlo dk ekgkSy cuuk pkfg;sA

vki nsf[k,] ;s pressure] pleasure esa convert gks tk,xkA mRloiw.kZ okrkoj.k cks>eqä cuk nsxkA vkSj eSa blesa ekrk&firk dks t~;knk vkxzg ls dgrk gw¡ fd vki bu rhu&pkj eghus ,d mRlo dk okrkoj.k cukb,A iwjk ifjokj ,d Vhe ds :i esa bl mRlo dks lQy djus ds fy, viuh&viuh Hkwfedk mRlkg ls fuHkk,A nsf[k,] ns[krs gh ns[krs cnyko vk tk,xkA gd़hd़r rks ;s gS fd dU;kdqekjh ls d’ehj rd vkSj dPN ls ys djds dke:i rd] vejsyh ls ys djds v#.kkpy çns’k rd] ;s rhu&pkj eghus ijh{kk gh ijh{kk;sa gksrh gSa A

Exam pressure ugha pleasure gSa

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;s ge lc dk nkf;Ro gS fd ge gj o”kZ bu rhu&pkj eghuksa dks vius&vius rjhd़s ls] viuh&viuh ijaijk dks ysrs gq,] vius&vius ifjokj ds okrkoj.k dks ysrs gq,] mRlo esa ifjofrZr djsa A vkSj blfy, eSa rks vkils dgw¡xk ^smile more score more*A ftruh t~;knk [k़q’kh ls bl le; dks fcrkvksxs] mrus gh T;knk uacj ikvksxs] djds nsf[k,A vkSj vkius ns[kk gksxk fd tc vki [kq’k gksrs gSa] eqLdqjkrs gSa] rks vki relax vius&vki dks ikrs gSaA vki lgt :i ls relax gks tkrs gSa vkSj tc vki relax gksrs gSa] rks vkidh o”kksaZ iqjkuh ckrsa Hkh lgt :i ls vkidks ;kn vk tkrh gSaA ,d lky igys classroom esa teacher us D;k dgk] iwjk –’; ;kn vk tkrk gS A vkSj vkidks ;s irk gksuk pkfg,] memory dks recall djus dk tks power gS] oks relaxation esa lcls t~;knk gksrk gSA vxj vki ruko esa gS] rks lkjs njokts can gks tkrs gSa] ckgj dk vanj ugha tkrk] vanj dk ckgj ugha vkrk gSA fopkj çfØ;k esa Bgjko vk tkrk gS] oks vius&vki esa ,d cks> cu tkrk gSA exam esa Hkh vkius ns[kk gksxk] vkidks lc ;kn vkrk gSA fdrkc ;kn vkrh gS] chapter ;kn vkrk gS] page number ;kn vkrk gS] page esa Åij dh rjQ fy[kk gS fd uhps dh rjQ] oks Hkh ;kn vkrk gS] ysfdu oks particular ‘kCn ;kn ugha vkrk gSA ysfdu tSls gh exam ns djds ckgj fudyrs gks vkSj FkksM+k lk dejs ds ckgj vk,] vpkud vkidks ;kn vk tkrk gS & gk¡ ;kj] ;gh ‘kCn FkkA vanj D;ksa ;kn ugha vk;k] pressure FkkA ckgj dSls ;kn vk;k \ vki gh rks Fks] fdlh us crk;k rks ugha FkkA ysfdu tks vanj Fkk] rqjar ckgj vk x;k vkSj ckgj blfy;s vk;k] D;ksafd vki relax gks x,A vkSj blfy;s memory recall djus dh lcls cM+h vxj dksbZ vkS”kf/k gS] rks oks relaxation gS | vkSj ;s eSa vius LokuqHko ls dgrk gw¡ fd vxj pressure gS] rks viuh phtsa ge Hkwy tkrs gSa vkSj relaÛ gSa] rks dHkh ge dYiuk ugha dj ldrs] vpkud ,slh&,slh phtsa ;kn vk tkrh gSa] oks cgqr dke vk tkrh gSaA vkSj ,slk ugha gS fd vki ds ikl knowledge ugha gS] ,slk ugha gS fd vki ds ikl information ugha gS] ,slk ugha gS fd vkius esgur ugha dh gSA ysfdu tc tension gksrk gS] rc vkidk knowledge] vkidk Kku] vkidh tkudkjh uhps nc tkrh gSa vkSj vkidk tension ml ij lokj gks tkrk gSA vkSj blfy;s vko’;d gS] ^A happy mind is the secret for a good mark-sheet*A dHkh&dHkh ;s Hkh yxrk gS fd ge proper perspective esa ijh{kk dks ns[k ugha ikrs gSaA ,slk yxrk gS fd oks thou&ej.k dk tSls loky gSA vki tks exam nsus tk jgs gSa] oks lky Hkj esa vkius tks i<+kbZ dh gS] mldh exam gS A ;s vkids thou dh dlkSVh ugha gSA vkius dSlk thou ft;k] dSlk thou th jgs gks] dSlk thou thuk pkgrs gks] mldh exam ugha gSA vkids thou esa] classroom esa] notebook ys djds nh xbZ ijh{kk ds flok; Hkh dbZ dlkSfV;ksa ls xqtjus ds volj vk, gksaxsA vkSj blfy;s] ijh{kk dks thou dh lQyrk&-foQyrk ls dksbZ ysuk&nsuk gS] ,sls cks> ls eqä gks tkb, A gekjs lcds lkeus] gekjs iwoZ jk”Vªifr M‚- ,-ih-ts- vCnqy dyke th dk cM+k çsjd mnkgj.k gSA os ok;qlsuk esa HkrhZ gksus x,] fail gks x,A eku yhft,] ml foQyrk ds dkj.k vxj oks ek;wl gks tkrs] ftanxh ls gkj tkrs] rks D;k Hkkjr dks bruk cM+k oSKkfud feyrk] brus cM+s jk”Vªifr feyrs ! ugha feyrsA

Smile More Score More

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dksbZ _pk vkuan th us eq>s ,d loky Hkstk gS%&

vkt ds bl nkSj esa f’k{kk ds lkeus tks lcls cM+h pqukSrh ns[k ikrh gw¡] oks ;g fd f’k{kk ijh{kk dsfUær gks dj jg x;h gSA vad lcls T;knk egRoiw.kZ gks x, gSaA bldh otg ls çfrLin~/kkZ rks cgqr c<+h gh gS] lkFk esa fo|kfFkZ;ksa esa ruko Hkh cgqr c<+ x;k gSA rks f’k{kk dh bl orZeku fn’kk vkSj blds Hkfo”; dks ys djds vkids fopkjksa ls voxr gksuk pkgw¡xhA

oSls mUgksaus [k़qn us gh tokc ns gh fn;k gS] ysfdu _pk th pkgrh gSa fd eSa Hkh blesa dqN viuh ckr j[kw¡A marks vkSj marks-sheet bldk ,d lhfer mi;ksx gSA ftanxh esa ogh lc dqN ugha gksrk gSA ftanxh rks pyrh gS fd vkius fdruk Kku vftZr fd;k gSA ftanxh rks pyrh gS fd vkius tks tkuk gS] mldks thus dk ç;kl fd;k gS D;k\ ftanxh rks pyrh gS fd vkidks tks ,d sense of mission feyk gS vkSj tks vkidk sense of ambition gS] ;s vkids mission vkSj ambition ds chp esa dksbZ rkyesy gks jgk gS D;k\ vxj vki bu phtksa esa Hkjkslk djksxs] rks marks iw¡N nckrs gq, vkids ihNs vk tk,¡xs vkidks marks ds ihNs Hkkxus dh dHkh t#jr ugha iM+sxhA thou esa vkidks knowledge dke vkus okyk gS] skill dke vkus okyh gS] vkRefo’okl dke vkus okyk gS] ladYi’kfä dke vkus okyh gSA vki gh eq>s crkb,] vkids ifjokj ds dksbZ M‚DVj gksaxs vkSj ifjokj ds lc yksx mUgha ds ikl tkrs gksaxs] family doctor gksrs gSaA vki esa ls dksbZ ,slk ugha gksxk] ftlus vius family doctor dks dHkh] oks fdrus uacj ls ikl gqvk Fkk] iwNk gksxkA fdlh us ugha iwNk gksxkA cl] vkidks yxk fd HkkbZ] ,d M‚DVj ds ukrs vPNs gSa] vki yksxks dks ykHk gks jgk gS] vki mldh lsok,¡ ysuk ‘kq: fd,A vki dksbZ cM+k ls cM+k case yM+us ds fy, fdlh odhy ds ikl tkrs gSa] rks D;k ml odhy dh marks-sheet ns[krs gSa D;k\ vki mlds vuqHko dks] mlds Kku dks] mldh lQyrk dh ;k=k dks ns[krs gSa A vkSj blfy;s ;s tks vad dk cks> gS] oks Hkh dHkh&dHkh gesa lgh fn’kk esa tkus ls jksd nsrk gSA ysfdu bldk eryc ;s ugha fd eSa ;s dgw¡ fd cl] i<+uk gh ugha gSA viuh dlkSVh ds fy, mldk mi;ksx t#j gSA eSa dy Fkk] vkt dgk¡ gw¡] oks tkuus ds fy, t#jh gSA dHkh&dHkkj ;s Hkh gksrk gS vkSj vxj ckjhdh ls vki vius Lo;a ds thou dks ns[kksxs] rks /;ku esa vk,xk fd vxj vad ds ihNs iM+ x,] rks vki shortest jkLrs [kkstksxs] selected phtksa dks gh idM+ksxs vkSj mlh ij focus djksxsA ysfdu vkius ftu phtksa ij gkFk yxk;k Fkk] mlds ckgj dh dksbZ pht vk xbZ] vkius tks loky rS;kj fd, Fks] mlls ckgj dk loky vk x;k] rks vki ,dne ls uhps vk tk,¡xsA vxj vki Kku dks dsaæ esa j[krs gSa] rks cgqr phtksa dks vius esa lesVus dk ç;kl djrs gksA ysfdu vad ij focus djrs gks] marks ij focus djrs gks] rks vki /khjs&/khjs vius&vki dks fldqM+rs tkrs gks vkSj ,d fuf’pr area rd vius vkidks lhfer djds flQZ marks ikus ds fy;sA rks gks ldrk gS fd exam esa gksugkj cuus ds ckotwn Hkh thou esa dHkh&dHkh foQy gks tkrs gSaA

çfrLiZ/kkZ ugha] vuqLiZ/kkZ

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_pk th] us ,d ckr ;s Hkh dgh gS ^çfrLinZ~/kk*A ;s ,d cgqr cM+h euksoSKkfud yM+kbZ gS A lpeqp esa] thou dks vkxs c<+kus ds fy, çfrLinZ~/kk dke ugha vkrh gSA thou dks vkxs c<+kus ds fy, vuqLinZ~/kk dke vkrh gS vkSj tc ge vuqLinZ~/kk eSa dgrk gw¡] rks mldk eryc gS] Lo;a ls LinZ~/kk djukA chrs gq, dy ls vkus okyk dy csgrj dSls gks\ chrs gq, ifj.kke ls vkus okyk volj vf/kd csgrj dSls gks\ vDlj vkius [ksy txr esa ns[kk gksxkA D;ksafd mlesa rqjar le> vkrk gS] blfy, eSa [ksy txr dk mngkj.k nsrk gw¡ A T;knkrj lQy f[kykfM+;ksa ds thou dh ,d fo’ks”krk gS fd oks vuqLinZ~/kk djrs gSaA vxj ge Jheku lfpu rsanqydj th dk gh mngkj.k ys ysaA chl lky yxkrkj vius gh record rksM+rs tkuk] [kqn dks gh gj ckj ijkftr djuk vkSj vkxs c<+uk A cM+h vnHkqr thou ;k=k gS mudh] D;ksafd mUgksaus çfrLinZ~/kk ls T;knk vuqLinZ~/kk dk jkLrk viuk;kA

thou ds gj {ks= esa nksLrks vkSj tc vki exam nsus tk jgs gSa rc] igys vxj nks ?kaVs i<+ ikrs Fks ‘kkfUr ls] oks rhu ?kaVs dj ikrs gks D;k\ igys ftrus cts lqcg mBuk r; djrs Fks] nsj gks tkrh Fkh] D;k vc le; ij mB ikrs gks D;k\ igys ijh{kk dh tension esa uhan ugha vkrh Fkh] vc uhan vkrh gS D;k\ [k़qn dks gh vki dlkSVh ij dl yhft, vkSj vkidks /;ku esa vk,xk & çfrLinZ~/kk esa ijkt;] grk’kk] fujk’kk vkSj bZ”kZ~;k dks tUe nsrh gS] ysfdu vuqLinZ~/kk vkReaFku] vkRefparu dk dkj.k curh gS] ladYi ‘kfä dks –<+ cukrh gS vkSj tc [k़qn dks ijkftr djrs gSa] rks vkSj vf/kd vkxs c<+us dk mRlkg vius&vki iSnk gksrk gS] ckgj ls dksbZ extra energy dh t:jr ugha iM+rh gSA Hkhrj ls gh oks ÅtkZ vius&vki iSnk gksrh gSA vxj ljy Hkk”kk esa eq>s dguk gS] rks eSa dgw¡xk & tc vki fdlh ls çfrLinZ~/kk djrs gSa] rks rhu laHkkouk;sa eksVh&eksVh utj vkrh gSaA ,d] vki mlls cgqr csgrj gSaA nwljk] vki mlls cgqr [k़jkc gSa ;k vki mlds cjkcj ds gSa A vxj vki csgrj gSa rks csijokg gks tk,¡xs] vfr fo’okl ls Hkj tk,¡xsA vxj vki mlds eqdkcys [k़jkc djrs gSa] rc nq[kh vkSj fujk’k gks tk,¡xs] bZ”kZ~;k ls Hkj tk,¡xs] tks bZ”kZ~;k vkidks] vius&vki dks] [kkrh tk,xh vkSj vxj cjkcjh ds gSa] rks lq/kkj dh vko’;drk vki dHkh eglwl gh ugha djksxsA tSlh xkM+h pyrh gS] pyrs jgksxs A rks esjk vkils vkxzg gS & vuqLiZ/kk dk] [k़qn ls LinZ~/kk djus dkA igys D;k fd;k Fkk] mlls vkxs dSls d:¡xk] vPNk dSls d:¡xk A cl] blh ij /;ku dsafær dhft,A vki nsf[k,] vkidks cgqr ifjorZu eglwl gksxkA

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Jheku ,l- lqUnj th us vfHkHkkodksa dh Hkwfedk ds laca/k esa viuh Hkkouk O;ä dh gSA mudk dguk gS fd ijh{kk esa vfHkHkko-dksa dh Hkwfedk cgqr gh egRoiw.kZ gksrh gSA mUgksaus vkxs fy[kk gS &

lqUnj th] vkidh ckr lgh gS vkSj vkt Hkh ns[kk gksxk vkius] eq>s loky iwNus okys] lq>ko nsus okyksa esa efgykvksa dh la[;k t~;knk gS] D;ksafd ?kj esa ckydksa ds Hkfo”; ds laca/k esa ekrk;sa tks ltx gksrh gSa] lfØ; gksrh gSa] os cgqr phtsa ljy dj nsrh gSaA eSa vfHkHkkodksa ls bruk gh dguk pkgw¡xk & rhu ckrksa ij ge cy nsa A Lohdkjuk] fl[kkuk] le; nsukA tks gS] mls accept dhft,A vkids ikl ftruh {kerk gS] vki mentor dhft,] vki fdrus gh O;Lr D;ksa u gksa] le; fudkfy,] time nhft,A ,d ckj vki accept djuk lh[k ysaxs] vf/kdre leL;k rks ogh lekIr gks tk,xhA gj vfHkHkkod bl ckr dks vuqHko djrk gksxk] vfHkHkkodksa dk] Vhpjksa dk expectation leL;k dh tM+ esa gksrk gSA acceptance leL;kvksa ds lek/kku dk jkLrk [kksyrk gSA vis{kk;sa jkg dfBu dj nsrh gSaA voLFkk dks Lohdkj djuk] u, jkLrs [kksyus dk volj nsrh gS vkSj blfy, tks gS] mls accept dhft,A vki Hkh cks>eqä gks tk,¡xsA ge yksx] NksVs cPpksa ds school bag ds otu dh ppkZ djrs jgrs gSa] ysfdu dHkh&dHkh rks eq>s yxrk gS fd vfHkHkkodksa dh tks vis{kk;sa gksrh gSa] mEehnsa gksrh gSa] oks cPps ds school bag ls Hkh tjk T;knk Hkkjh gks tkrh gSaA

esjh ek¡ i<+h&fy[kh ugha Fkh] fQj Hkh og esjs ikl cSBk djrh Fkh vkSj eq>ls xf.kr ds loky gy djus ds fy;s dgrh FkhA og mÙkj feykrh vkSj bl rjg ls oks esjh enn djrh FkhA xyfr;k¡ Bhd djrh FkhA esjh ek¡ us nloha dh ijh{kk ikl ugha dh] ysfdu fcuk muds lg;ksx ds esjs fy;s C.B.S.E dk exam ikl djuk ukeqefdu FkkA

cgqr lky igys dh ckr gSA gekjs ,d ifjfpr O;fä heart attack ds dkj.k vLirky esa Fks] rks gekjs Hkkjr ds yksd lHkk ds igys Speaker x.ks’k nknk ekoyadj] muds iq= iq#”kksÙke ekoyadj] oks dHkh M.P. Hkh jgs Fks] oks mudh rch;r ns[kus vk,A eSa ml le; ekStwn Fkk vkSj eSaus ns[kk fd mUgksaus vk djds mudh rch;r ds laca/k esa ,d Hkh loky ugha iwNkA cSBs vkSj vkrs gh mUgksaus ogk¡ D;k fLFkfr gS] chekjh dSlh gS] dksbZ ckrsa ugha] pqVdqys lqukuk ‘kq: dj fn;k vkSj igys nks&pkj feuV esa gh ,slk ekgkSy mUgksaus gYdk&QqYdk dj fn;kA ,d çdkj ls chekj O;fä dks tkdj ds tSls ge chekjh ls Mjk nsrs gSaA vfHkHkkodksa ls eSa dguk pkgw¡xk] dHkh&dHkh ge Hkh cPpksa ds lkFk ,slk gh djrs gSaA D;k vkidks dHkh yxk fd exam ds fnuksa esa cPpksa dks g¡lh&[k़q’kh dk Hkh dksbZ ekgkSy nsaA vki nsf[k,] okrkoj.k cny tk,xkA

Lohdkjuk] fl[kkuk] le; nsukA

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ueLdkj] ç/kkuea=h th] eSa viuk uke rks ugha crk ldrk] D;ksafd eSaus dke gh dqN ,slk fd;k Fkk vius cpiu esaA eSaus cpiu esa ,d ckj ud़y djus dh dksf’k’k dh Fkh] mlds fy;s eSaus cgqr rS;kjh djuk ‘kq: fd;k fd eSa dSls ud़y dj ldrk gw¡] mlds rjhd़ksa dks <w¡<+us dh dksf’k’k dh] ftldh otg ls esjk cgqr lkjk time cckZn gks x;kA ml time esa eSa i<+ djds Hkh mrus gh uacj yk ldrk Fkk] ftruk eSaus ud़y djus ds fy, fnekx yxkus esa [k़pZ fd;kA vkSj tc eSaus ud़y djds ikl gksus dh dksf’k’k dh] rks eSa mlesa idM+k Hkh x;k vkSj esjh otg ls esjs vkl&ikl ds dbZ nksLrksa dks dkQh ijs’kkuh gqbZA

vkidh ckr lgh gSA ;s tks short-cut okys jkLrs gksrs gSa] oks ud़y djus ds fy;s dkj.k cu tkrs gSaA dHkh&dHkkj [k़qn ij fo’okl ugha gksus ds dkj.k eu djrk gS fd cxy okys ls tjk ns[k yw¡] confirm dj yw¡] eSaus tks fy[kk gS] lgh gS fd ugha gS vkSj dHkh&dHkh rks geus lgh fy[kk gksrk gS] ysfdu cxy okys us >wBk fy[kk gksrk gS] rks mlh >wB dks ge dHkh Lohdkj dj ysrs gSa vkSj ge Hkh ej tkrs gSaA rks ud़y dHkh Qk;nk ugha djrh gS A ^To cheat is to be cheap, so please, do not cheat*A ud़y vkidks cqjk cukrh gS] blfy;s ud़y u djsaA vkius dbZ ckj vkSj ckj&ckj ;s lquk gksxk fd ud़y er djuk] ud़y er djukA eSa Hkh vkidks ogh ckr nksckjk dg jgk gw¡A ud़y dks vki gj :i esa ns[k yhft,] oks thou dks foQy cukus ds jkLrs dh vksj vkidks ?klhV ds ys tk jgh gS vkSj exam esa gh vxj fujh{kd us idM+ fy;k] rks vkidk rks lc&dqN cckZn gks tk,xk vkSj eku yhft,] fdlh us ugha idM+k] rks thou ij vkids eu ij ,d cks> rks jgsxk fd vkius ,slk fd;k Fkk vkSj tc dHkh vkidks vius cPpksa dks le>kuk gksxk] rks vki vk¡[k esa vk¡[k feyk dj ds ugha le>k ikvksxsA vkSj ,d ckj ud़y dh vknr yx xbZ] rks thou esa dHkh dqN lh[kus dh bPNk gh ugha jgsxhA fQj rks vki dgk¡ igq¡p ikvksxs\

eku yhft,] vki Hkh vius jkLrksa dks xïs esa ifjofrZr dj jgs gks vkSj eSaus rks ns[kk gS] dqN yksx ,sls gksrs gSa fd ud़y ds rkSj&rjhd़s <w¡<+us esa bruh talent dk mi;ksx dj nsrs gSa] bruk investment dj nsrs gSa; viuh iwjh creativity tks gS] oks ud़y djus ds rkSj&rjhd़ksa esa [kik nsrs gSaA vxj ogh creativity] ;gh time vki vius exam ds eqíksa ij nsrs] rks ‘kk;n ud़y dh gh t#jr ugha iM+rhA viuh [k़qn dh esgur ls tks ifj.kke çkIr gksxk] mlls tks vkRefo’okl c<+sxk] oks vn~Hkqr gksxkA

,d cM+k deky dk eq>s phone call vk;k gSA os lTtu viuk uke crkuk ugha pkgrs gSaA phone lqu dj ds vkidks irk pysxk fd oks viuk uke D;ksa ugha crkuk pkgrs gSa \

ueLdkj] ç/kkuea=h th A My name is Monica and since I am aclass 12th student, I wanted to ask you a couple of questions regarding the Board Exams. My first question is, what can we do to reduce the stress that builds up during our exams and my second question is, why are exams all about work and no play. Thank you.

tks [ksys] oks f[kys

udy cuk,xh foQy

,d phone call vk;k gS% &

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vxj ijh{kk ds fnuksa esa] eSa vkidks [ksy&dwn dh ckr d:¡xk] rks vkids teacher] vkids parents ;s eq> ij xqLlk djsaxs] oks ukjkt gks tk,¡xs fd ;s dSlk ç/kkuea=h gS] cPpksa dks exam ds le; esa dg jgk gS] [ksyksA D;ksafd vke rkSj ij /kkj.kk ,slh gS fd vxj fo|kFkhZ [ksy&dwn esa /;ku nsrs gSa] rks f’k{kk ls cs/;ku gks tkrs gSaA ;s ewyHkwr /kkj.kk gh xyr gS] leL;k dh tM+ oks gh gSA lokaZxh.k fodkl djuk gS] rks fdrkcksa ds ckgj Hkh ,d ftUnxh gksrh gS vkSj oks cgqr cM+h fo’kky gksrh gSA mldks Hkh thus dk lh[kus dk ;gh le; gksrk gSA dksbZ ;s dgs fd eSa igys lkjh ijh{kk;sa iw.kZ dj yw¡] ckn esa [ksyw¡xk] ckn esa ;s d:¡xk] rks vlaHko gSA thou dk ;gh rks moulding dk time gksrk gSA blh dks rks ijofj’k dgrs gSaA njvly ijh{kk esa esjh –f”V ls rhu ckrsa cgqr t#jh gSa – proper rest vkjke] nwljk ftruh vko’;d gS ‘kjhj ds fy;s] mruh uhan vkSj rhljk fnekxh activity ds flok; Hkh ‘kjhj ,d cgqr cM+k fgLlk gSA rks ‘kjhj ds ckdh fgLlksa dks Hkh physical activity feyuh pkfg,A D;k dHkh lkspk gS fd tc bruk lkjk lkeus gks] rks nks iy ckgj fudy dj tjk vkleku esa ns[ksa] tjk isM+&ikS/kksa dh rjQ ns[ksa] FkksM+k&lk eu dks gYdk djsa] vki nsf[k,] ,d rktxh ds lkFk fQj ls vki vius dejs esa] viuh fdrkcksa ds chp vk,¡xsA vki tks Hkh dj jgs gksa] FkksM+k break yhft,] mB djds ckgj tkb,] kitchen esa tkb,] viuh ilan dh dksbZ pht gS] tjk [kksft,] viuh ilan dk biscuit fey tk,] rks [kkb,] FkksM+h g¡lh&etkd dj yhft,A Hkys ikap feuV D;ksa u gks] ysfdu vki break nhft,A vkidks eglwl gksxk fd vkidk dke ljy gksrk tk jgk gSA lcdks ;s ilan gS fd ugha] eq>s ekywe ugha] ysfdu esjk rks vuqHko gSA ,sls le; deep breathing djrs gSa] rks cgqr Qk;nk gksrk gSA xgjh lk¡l vki nsf[k, cgqr relax gks tkrk gSA xgjh lk¡l Hkh ysus ds fy;s dksbZ dejs esa fit jgus dh t#jr ugha gSA tjk [kqys vkleku ds uhps vk,¡] Nr ij pys tk,¡] ikap feuV xgjh lk¡l ys djds fQj vius i<+us ds fy, cSB tk,¡] vki nsf[k,] ‘kjhj ,d ne ls relax gks tk,xk vkSj ‘kjhj dk tks relaxation vki vuqHko djrs gSa u] oks fnekxh vaxksa dk Hkh mruk gh relaxation dj nsrk gSA dqN yksxksa dks yxrk gS] jkr dks nsj&nsj tkxsaxs] t~;knk&t~;knk i<+saxs & th ugha] ‘kjhj dks ftruh uhan dh vko’;drk gS] oks vo’; yhft,] mlls vkidk i<+us dk le; cckZn ugha gksxk] oks i<+us dh rkdr esa btkQk djsxkA vkidk concentration c<+sxk] vkidh rktxh vk,xh] freshness gksxkA vkidh efficiency esa overall cgqr cM+h c<+ksrjh gksxhA

eSa tc pquko esa lHkk;sa djrk gw¡] rks dHkh&dHkh esjh vkokt cSB tkrh gSA rks eq>s ,d yksd xk;d feyus vk,A mUgksaus eq>s vkdj ds iwNk & vki fdrus ?kaVs lksrs gSaA eSaus dgk & D;ksa HkkbZ] vki M‚DVj gSa D;k\ ugha&ugha] cksys & ;s vkidk vkokt tks pquko ds le; Hkk”k.k djrs&djrs [k़jkc gks tkrk gS] mldk blds lkFk laca/k gSA vki iwjh uhan ysaxs] rHkh vkids vocal cord dks iwjk rest feysxk A vc eSaus uhan dks vkSj esjs Hkk”k.k dks vkSj esjh vkokt dks dHkh lkspk gh ugha Fkk] mUgksaus eq>s ,d tM+h&cwVh ns nhA rks lpeqp esa ge bu phtksa dk egRo le>sa] vki nsf[k,] vkidks Qk;nk gksxkA ysfdu bldk eryc ;s ugha fd cl lksrs gh jgsa] ysfdu dqN dgsaxs fd ç/kkuea=h th us dg fn;k gS] vc cl tkxus dh t#jr ugha gS] lksrs jguk gSA rks ,slk er djuk] ojuk vkids ifjokj ds yksx esjs ls ukjkt gks tk,¡xA vkSj vkidh vxj marks-sheet ftl fnu vk,xh] rks mudks vki ugha fn[kkbZ nksxs] eSa gh fn[kkbZ nw¡xkA rks ,slk er djukA vkSj blfy;s eSa rks dgw¡xk ^P for prepared and P for play*] tks [ksys oks f[kys] ^the person who plays, shines*A eu] cqf)] ‘kjhj mldks lpsr j[kus ds fy;s ;s ,d cgqr cM+h vkS”kf/k gSA

[k़Sj] ;qok nksLrks] vki ijh{kk dh rS;kjh esa gSa vkSj eSa vkidks eu dh ckrksa esa tdM+ dj cSBk gw¡A gks ldrk gS] ;s vkt dh esjh ckrsa Hkh rks vkids fy;s relaxation dk rks dke djsaxh gh djsaxhA ysfdu eSa lkFk&lkFk ;s Hkh dgw¡xk] eSaus tks ckrsa crkbZ gSa] mldks Hkh cks> er cuus nhft,A gks ldrk gS rks dfj,] ugha gks ldrk rks er dhft,] ojuk ;s Hkh ,d cks> cu tk,xkA rks tSls eSa vkids ifjokj ds ekrk&firk dks cks> u cuus nsus dh lykg nsrk gw¡] oks eq> ij Hkh ykxw gksrh gSaA vius ladYi dks ;kn djrs gq,] vius ij fo’okl j[krs gq,] ijh{kk ds fy;s tkb,] esjh cgqr ‘kqHkdkeuk;sa gSaA gj dlkSVh ls ikj mrjus ds fy;s dlkSVh dks mRlo cuk nhft,A fQj dHkh dlkSVh] dlkSVh gh ugha jgsxhA bl ea= dks ys djds vkxs c<+saA Page 10

I;kjs ns’kokfl;ks] 1 Qjojh 2017 Indian Coast Guard ds 40 o”kZ iwjs gks jgs gSaA bl volj ij eSa Coast Guard ds lHkh vf/kdkfj;ksa ,oa tokuksa dks jk”Vª ds çfr mudh lsok ds fy;s /kU;okn nsrk gw¡A ;s xoZ dh ckr gS fd Coast Guard ns’k esa fufeZr vius lHkh 126 ships vkSj 62 aircrafts ds lkFk fo’o ds 4 lcls cM+s Coast Guard ds chp viuk LFkku cuk, gq, gS I Coast Guard dk ea= gS ^o;e~ j{kke%*A vius bl vkn’kZ okD; dks pfjrkFkZ djrs gq,] ns’k dh leqæh lhekvksa vkSj leqæh ifjos’k dks lqjf{kr djus ds fy;s Coast Guard ds toku çfrdwy ifjfLFkfr;ksa esa Hkh fnu&jkr rRij jgrs gSaA fiNys o”kZ Coast Guard ds yksxksa us viuh ftEesokfj;ksa ds lkFk&lkFk gekjs ns’k ds leqæ rV dks LoPN cukus dk cM+k vfHk;ku mBk;k Fkk vkSj gtkjksa yksx blesa ‘kjhd़ gq, FksA Coastal Security ds lkFk&lkFk Coastal Cleanness bldh Hkh fpark dh mUgksaus] ;s lpeqp esa c/kkbZ ds ik= gSaA vkSj cgqr de yksxksa dks ekywe gksxk fd gekjs ns’k esa Coast Guard esa flQZ iq#”k ugha gSa] efgyk;sa Hkh dU/ks ls dU/kk feyk dj leku :i ls viuh ftEesokfj;k¡ fuHkk jgha gSa vkSj lQyrkiwoZd fuHkk jgha gSaA Coast Guard dh gekjh efgyk vQlj Pilot gksa] Observers ds :i esa dke gksa] bruk gh ugha] Hovercraft dh deku Hkh laHkkyrh gSaA Hkkjr ds rVh; lqj{kk esa yxs gq, vkSj lkeqfæd lqj{kk ,d egRoiw.kZ fo”k; vkt fo’o dk cuk gqvk gS] rc eSa Indian Coast Guard ds 40oha o”kZxkaB ij mudks cgqr&cgqr c/kkbZ nsrk gw¡ A

esjs I;kjs ns’kokfl;ks] ^eu dh ckr* esa vkdk’kok.kh Hkh viuh dYidrk ds lkFk ges’kk u;s jax&:i Hkjrk jgrk gSA fiNys eghus ls mUgksaus esjh ^eu dh ckr* iw.kZ gksus ds rqjar ckn çknsf’kd Hkk”kkvksa esa ^eu dh ckr* lqukuk ‘kq: fd;k gSA bldks O;kid Loh—fr feyh gSA nwj&nwj ls yksx fpfë;k¡ fy[k jgs gSa AeSa vkdk’kok.kh dks muds bl Lo;a çsj.kk ls fd, x, dke ds fy;s cgqr&cgqr vfHkuUnu djrk gw¡ A ns’kokfl;ks] esa vkidk Hkh cgqr vfHkuUnu djrk gw¡A ^eu dh ckr* eq>s vkils tqM+us dk ,d cgqr cM+k volj nsrh gSA cgqr&cgqr ‘kqHkdkeuk;saA /kU;oknA

Coast Guard ij jk”Vª dks xoZ

olUr iapeh dh ‘kqHkdkeuk;sa

1 Qjojh dks olUr iapeh dk R;kSgkj gS] olUr & ;s loZJs”B _rq ds :i esa] mldks Loh—fr feyh gqbZ gSA olUr & ;s _rqvksa dk jktk gSA gekjs ns’k esa olUr iapeh ljLorh iwtk dk ,d cgqr cM+k R;ksgkj gksrk gSA fo|k dh vkjk/kuk dk volj ekuk tkrk gSA bruk gh ugha] ohjksa ds fy, çsj.kk dk Hkh ioZ gksrk gSA ^esjk jax ns clarh pksyk* & ;s ogh rks çsj.kk gSA bl olUr iapeh ds ikou R;ksgkj ij esjh ns’kokfl;ksa dks cgqr&cgqr ‘kqHkdkeuk;sa gSaA

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