everest base camp

wwwWWTrekcomwwwHumanOutreachProjectorg

Why TrekTrekking traveling long distances on foot through remote areas offers you the opportunity for intimate exploration

each step of your adventure Be in the moment as you take in your surroundings experience the culture learn about

the history plants animals landscape and meet local people on your journey This is why we trek

THE WWTREK TEAM

Dean Cardinale Founder amp Lead Guide

Patrick Reddish Adventure Travel Specialist amp Guide

Ed Chauner Adventure Travel Specialist amp Guide

Geljen Sherpa Nepal Operations Manager

Sarah Pendleton Art Director

DeLacy Healey Guest Relations Manager

Michele McCullough Office Manager Human Outreach Project

Crystal Painter Guest Relations

Anelise Noland Marketing

Brian Sorenson CPA Accountant

Phil Levy MD MPH Medical Advisor

Sean Zimmerman Wall Staff Writer

Sandra Turay Staff Writer

Jay Dash Staff Photographer

I want to personally thank you for signing up with WWTrek for one of our MOUNT EVEREST BASE CAMP Signature Treks

As you prepare yourself physically mentally and spiritually for your adventure rest assured that the WWTrek team is

taking care of all the logistical details surrounding your trek We want you to relax and focus on the important things

in your life leading up to your trip

We have enclosed all of the information and tools necessary to begin preparing for your adventure We have included

preparation tips medical information money tips a gear list and historical and cultural information as well as a

suggested reading list prepared by our friends at Travelerrsquos Bookcase

I can assure you that every member of the WWTrek team including myself is going to be with you every step of the

way As an avid adventurer myself I understand the stresses and excitement that coincide with travel Please feel

free to contact me personally at any time regarding any questions you may have or if you simply want to touch base

about your trek

Above all my team and I truly believe that at the heart of our adventure is your experience We know each guest is

different and has unique desires so please let us make this adventure what yoursquove always dreamed of

Thanks

What We OfferAt WWTrek our international adventures are a first-class guest experience with personalized service every step of

the way Let our team at WWTrek focus on the details and plan a perfect adventure for you whatever your particular

needs may be From pre-departure trip planning and preparation day to day safety amp logistics lodging and meals

entertainment and every detail in between WWTrek has you covered each step of your journey

At the heart of our adventure is your experience we know that every individual has different and unique desires that

make their experience right for them and we at WWTrek strive to exceed the expectations of our guests each and

every day Our itineraries are designed with the experience and comfort of our guests in mind We have developed

each day to balance exploration and relaxation with luxurious comforts throughout

Our relationship to the communities within the international destinations we trek has earned our team respect

abroad We want you to experience the same satisfying relationships we enjoy throughout your adventure Our local

support staff welcomes you and the opportunity to share their home and culture Each adventure also offers the

opportunity to give back to the communities that welcome us through our non-profit Human Outreach Project

Travel with us and yoursquoll see why our guests become our friends and our friends keep coming back

WWTrek Signature AdventuresOur SIGNATURE TREKS offer you an expertly pre-planned itinerary designed to let you experience the best adventure

a particular destination has to offer Scheduled dates and departures for these adventures have already been

planned to optimize your experience taking into consideration seasonal weather and peak tourist season To ensure

personalized service we limit these treksndashmin 8 members max 14 members The trek is guided by a WWTrek

leader who is supported by a highly trained local staff These treks have mixed groups of adventurers and are a great

way to experience high-end service in an exciting group atmosphere while making life-long friends along the way

WWTrek Custom AdventuresOur CUSTOM TREKS are all about you and your specific individual or group needs Whether you choose to charter

and customize any of our international Signature Treks or design your own adventure from scratch our team at

WWTrek is here to meet your adventure travel needs Our local experts will take your small group of friends large

group of co-workers or yourself on a custom adventure on dates of your choosing We will arrange a 100 privately

guided adventure for you so that you can enjoy the WWTrek experience on your own in your own way

YOUR EVEREST EXPERIENCE 9-34 TRIP OVERVIEW 10 DAY TO DAY BRIEF 11 DAILY ITINERARY 12-23 ACCOMMODATIONS AND TRANSPORTATION 24 COMMUNICATION 25 FOOD 26-27 AREA FACTS 28-34

PREPARING FOR EVEREST 35-53 TRAVEL ARRANGEMENTS 36 INSURANCE 37 MONEY TIPS 38-40 GEAR 41-43 PHYSICAL PREPARATION 44-45 COMMONLY ASKED QUESTIONS 46-49 SUGGESTED READING 50-51

MEDICAL AND HEALTH 52-61 A QUICK NOTE FROM OUR MEDICAL ADVISOR 53-55 JET LAG TIPS 56-58 ALTITUDE ACCLIMATIZATION 59-61

HUMAN OUTREACH PROJECT 62-65 HUMAN OUTREACH PROJECT OVERVIEW 63 KILIMANJARO KIDS COMMUNITY 64-65

NOTES 66-70 PRE DEPARTURE CHECKLIST 67 IMPORTANT AND PERSONAL INFORMATION 68 NOTES 69-70 TERMS AND CONDITIONS 71 WWTREK LEADERS 72-73

TABLE OF CONTENTS

TREK An adventurous journey especially one on foot

Everest TrekkingWhether you have 10 days or 17 days to devote to your trek each step amongst the frozen giants of the Himalaya

mountain range will keep you captivated by natural splendor Experience the epitome of mountain adventures by

trekking through the largest mountain range on earth all the while enjoying the simple rich joys the culture and

people of Nepal have to offer

The treks are designed to let you take in all of the Khumbu as you make your way from village to village Paced

appropriately for comfort and acclimatization you will enjoy having tea with local villagers experience the spiritual

culture and local ceremonies and become acquainted with the plants and animals that inhabit various elevations

within the mountain range

The View from Kala Patthar 18300rsquo

10 ograve WORLD WIDE TREKKING

TRIP OVERVIEW

Everest View TrekDate ______________________________ DAY 1) Arrive Kathmandu Nepal Welcome orientation

Date ______________________________ DAY 2) Kathmandu cultural tour gear check

Date ______________________________ DAY 3) Fly to Lukla (30 min flight) Trek to Phakding

Date ______________________________ DAY 4) Phakding ndash Namche Bazaar

Date ______________________________ DAY 5) Namche Bazaar - Kenjoma

Date ______________________________ DAY 6) Kenjoma ndash Tengboche Monastery

Date ______________________________ DAYS 7-8) Return to Lukla

Date ______________________________ DAY 9) Fly Lukla ndash Kathmandu Celebrate

Date ______________________________ DAY 10) Depart Kathmandu

Everest Base Camp Date ______________________________ DAY 1) Arrive Kathmandu Nepal Welcome orientation





Date ______________________________ DAY 6) Kenjoma ndash Tengboche

Date ______________________________ DAY 7) Tengboche - Pangboche

Date ______________________________ DAY 8) Pangboche - Pheriche

Date ______________________________ DAY 9) Pheriche Acclimatization day

Date ______________________________ DAY 10) Pheriche ndash Lobuche

Date ______________________________ DAY 11) Lobuche ndash Gorak Shep - EVEREST BASE CAMP 17688rsquo

Date ______________________________ DAY 12) Gorak Shep ndash Kala Patthar 18300rsquondash Lobuche

Date ______________________________ DAY 13) Lobuche ndash Pangboche

Date ______________________________ DAY 14) Pangboche ndash Namche Bazaar

Date ______________________________ DAY 15) Namche Bazaar ndash Lukla



DAY TO DAY BRIEF

WWTREKCOM ograve 11

Day 1 Arrive in Kathmandu NepalAfter you arrive in Nepal and clear customs we will meet you at the airport and bring you to your hotel After check-

in you will have time to get settled and relax if you choose or if you are eager explore Kathmandu before joining

the group for orientation Kathmandu is

an ancient city dating back to 100 BC

Kathmandu Nepalrsquos capital is a hub for

travelers of all sorts With a population of

700000 people it is the center of urban

development in Nepal After the briefing

about your adventure we will have time

to socialize and meet our fellow trekkers

followed by a group dinner We will spend

the night in Kathmandu

Day 2 Kathmandu Cultural TourWe will enjoy a buffet breakfast and a lecture about the history and culture of the Kingdom of Nepal We will then

embark on a day of touring the major temples and sites of Kathmandu We will visit Swayambhunath (ldquoMonkey

Templerdquo) a remarkable stupa encircled by dozens of smaller stupas shrines and fluttering prayer flags We will also

visit the holy Bagmati River (UNESCO World Heritage Site) which is lined with temples and cremation sites The

dayrsquos relaxed schedule is designed to allow you to take in a hint of the rich culture you are about to explore as well

as recoup from any jet lag you might

be experiencing We will enjoy lunch at

Mezze Restaurant which overlooks the

former royal palace of the kingdom of

Nepal When we return from the city tour

your WWTrek guide will give a gear demo

and personally check everyonersquos gear

We will also have a pre-trek briefing so we

are ready to start our trek the following

morning We will have dinner and spend


DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES

WWTREK STATSLUKLA 9372rsquo

PHAKDING 8613rsquo

Day 3 Kathmandu ndash fly to Lukla ndash PhakdingRising early we will take the early flight from Kathmandu to Lukla As we

fly from Kathmandu our landscape will transform into a bright and colorful

scene in clear mountain air Our spectacular landing strip in Lukla is the

gateway to all expeditions for trekkers and Sherpa people of the Everest

region Here we will meet our porters Sherpa guides and start our trek

It will feel good to stretch your legs as we walk along the ancient paths on

our way downhill to the village of Phakding The trail is full of Buddhist art

many walls carved with Tibetan Buddhist inscriptions prayer flags and small

monasteries We will spend the night in Phakding and enjoy listening to the

sounds of the roaring glacier water of the Dudh Kosi River (River of Milk)

Note If we get an early start

and the group is moving well

we will push on and stay in Monjo

(9300rsquo) to shorten the hiking time

the following day

Note Many factors play into our

movement YOUR GUIDE WILL ADJUST

THE PLAN IN ORDER TO GIVE YOU THE

BEST CHANCE FOR SUCCESS

WWTREKCOM ograve 13

Day 4 Phakding to Namche BazaarToday we hike along the Dudh Kosi valley to Monjo where we officially enter

Sagarmatha (Everest) National Park a UNESCO World Heritage site In the

afternoon we climb the notorious ldquoNamche Hillrdquo our first real taste for the

ldquohillsrdquo in the Himalayas With some luck our first view of Everest will be

on the way up the hill Mid-afternoon we enter Namche Bazaar where the

views are as astonishing as the people Namche the gateway village to the

Himalayas is a mixture of Tibetan traders tourists from around the world

expedition climbers proud Sherpas monks Nepalese civil servants colorful

costumes and yaks We will spend the night in Namche as well as spend an

extra partial day to acclimate for our journey up the Khumbu Valley

ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES

WWTREK STATSPHAKDING 8613rsquo

NAMCHE BAZAAR 11500rsquo


Day 5 Namche to KenjomaToday after breakfast we take an enjoyable hike to get our first

encompassing views of the Khumbu Valley taking in the magnificent sites

of Mount Everest Ama Dablam and Lhotse We will stop in the Sherpa

Museum as we trek out of Namche Many of the trekking teams stay two

nights in Namche Bazaar and to acclimate spend time day-hiking to the

Everest view and back We will spend our day making a small push a few

miles up the valley but not gaining any altitude This will allow time for

acclimatization and make the following dayrsquos trek to Tengboche much

shorter and more enjoyable

Did You Know

The national color of Nepal is crimson (simrik)

The national animal of Nepal is the cow

ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES

WWTREK STATSNAMCHE BAZAAR 11500rsquo

KENJOMA 11500rsquo





WWTREKCOM ograve 15

Day 6 Kenjoma to TengbocheToday we will traverse along the steep valley above the Dudh Kosi Each

step provides magnificent views of the valley as we make our way down to

the river at Phunki Thanhka There we will have tea next to the water driven

prayer wheels A steep but short climb through forests of blue pine fir and

black juniper takes us up to the Tengboche Monastery

We will overnight at a guest house across from the Tengboche Monastery

The monastery is the home of the Rimpoche of Tengboche We will have

great views of Mount Everest Ama Dablam and Lhotse

Tengboche Monastery Tengboche Monastery has been at the heart of Sherpa culture since 1916 The first celibate monastery in

Solukhumbu it is a community of about 40 tawas or monks under the leadership of the Abbot Tengboche

Rinpoche a Reincarnate Lama At any given time ten of the monks are away studying in India or Kathmandu The

school has roughly 25 students

The Tengboche Monastery is the end point of our ten-day Everest View trek Guests will spend days seven and eight trekking back to Lukla On day nine you will catch your final views of the Khumbu as

you fly back to Kathmandu There we will celebrate our journey On day ten you will depart Kathmandu

ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES

WWTREK STATSKENJOMA 11500rsquo

TENGBOCHE 12738rsquo

ASCENT 1570rsquo

DESCENT 5565rsquo

TIME 155 HOURS | 2 DAYS

DISTANCE 15 MILES

EVT RETURN STATSTENGBOCHE 12738rsquo

LUKLA 9372rsquo

EVEREST VIEW TREK RETURN STATS


Day 7 Tengboche to PangbocheThis morning we will wake early and attend the morning puja (prayer) of

the Lamas at the Tengboche Monastery Our trek continues to climb as we

head to the altitude of 13993rsquo taking our time so we are not affected by

the thinning air We will start to leave the forests and the lush areas and

the land will become more barren with no trees and less vegetation Ama

Dablam rises above us as we ascend up the Khumbu Valley

Day 8 Pangboche to PhericheWe continue up the valley and by the dayrsquos end we will arrive

in Pheriche home of the Himalayan Rescue Association

Medical Clinic Yak trains returning from Mount Everest base

camp spend their first night in Pheriche We will spend two

nights in a guest house in the middle of the village allowing

our bodies time to adjust to the high altitude and thin air

ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES

WWTREK STATSTENGBOCHE 12738rsquo

PHERICHE 13993rsquo

WWTREKCOM ograve 17

Day 9 Pheriche Acclimatization DayToday is a good day to recover rest read wash clothes or take a small walk to Nagarjun Hill (15291rsquo) This point

offers fantastic views of the fifth highest mountain in the world Makalu (25625rsquo) From Pheriche we can also see

the Cho Oyu the sixth highest mountain in the world that sits on the border of Tibet Before mountaineering and

trekking became popular in the region Pheriche was

primarily a farming village The villagers would grow

crops such as potatoes and buckwheat in addition to

raising yaks

We may have the opportunity to attend the Himalayan

Rescue Association lecture during the day

We will sleep a second night in Pheriche and rest up for

the ascent up the Khumbu Valley toward Mount Everest

Base Camp


Day 10 Pheriche to LobucheToday we walk up onto the Khumbu Glacier The lateral moraine of this

famous glacier is visible as we walk out of Pheriche Distances are short

now but the step is measured and deliberate as we move higher into the

thin air We will stop for tea and lunch in Duhgla and admire the towering

mountains surrounding us in all directions In the early afternoon we will

climb up past the chortens (monuments) that have been constructed for

Sherpas lost in expeditions over the years Cholotse peak and Lobuche

peak loom above and we now have a different view across of Ama Dablam

Our destination is the Eco Lodge at Lobuche at this altitude luxury is found

in this simple lodge where we will spend the night

ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES

WWTREK STATSPHERICHE 13993rsquo

LOBUCHE 16203rsquo





WWTREKCOM ograve 19

Day 11 Lobuche to Gorak Shep Our days will be more measured and slow due to the thin air and the ice and rubble of the massive Khumbu

Glacier Slowing our pace will also provide many opportunities for photos along the way We arrive in Gorak Shep

(16800rsquo) this old seasonal yak grazing area has become the last outpost before Everest Base Camp We will

have lunch and then make our way into

Mount Everest Base Camp to visit the

climbing expeditions as they prepare

for their summit attempts You will feel

the challenge as we negotiate our way

through the glacial moraine to Base Camp From Everest Base Camp we will return to Gorak Shep where we will

spend the night in a simple tea house

Everest Base Camp17688rsquo

ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES

WWTREK STATSLOBUCHE 16203rsquo

GORAK SHEP 17028rsquo

ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES

WWTREK STATSGORAK SHEP 17028rsquo

BASE CAMP 17688rsquo


Day 12 Gorak Shep to Kala Patthar to LobucheToday will get an early start and make our way to the summit of Kala

Patthar (18300rsquo) From the summit we will have stunning views of the

summit of Mount Everest Everest Base Camp the Khumbu Ice fall and

the route climbers take to the top After we take in our views and snap

a few photos we will descend back to Gorak Shep There we will have a

tea and a snack gather our belongings and then head down the valley to

spend the night in Lobuche village

ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES


KALA PATTHAR 18300rsquo

ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES

WWTREK STATSKALA PATTHAR 18300rsquo

LOBUCHE 16203rsquo

WWTREKCOM ograve 21

Day 13 ndash 15 Lobuche to LuklaWe spend the next few days descending down to Lukla Everything starts to seem

more civilized as the air thickens and we descend into the lush river valley of the

Solokhumbu Along the way we will stop and make a local donation through our

non-profit Human Outreach Project in one of the villages We will arrive at Lukla and

spend the night in our last tea house The following day we will catch an early flight

from Lukla back to Kathmandu


Day 16 Lukla to KathmanduToday we will rise early and make our way to the Lukla airport

Here we will say good-bye to our local Sherpas and staff

After our 30 minute flight back to Kathmandu we will transfer

to our hotel Guests will have time to enjoy a nice shower

and relax as well as have the entire afternoon to do any

last minute shopping in Kathmandu

In the evening we will have a celebration dinner and share

stories of our wonderful adventure together

Day 17 International Departures Home

Did You Know

Kala Patthar was first Climbed by Sir Edmund Hillary and Tenzing Norgay in 1953 There are 6500 known species of trees shrubs and wild flowers in Nepal

ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES

EBC RETURN STATSLOBUCHE 16203rsquorsquo

LUKLA 9372rsquo

WWTREKCOM ograve 23

AccommodationsIn Kathmandu we stay at either the Yak and Yeti Hotel wwwYakandYeticom or the Hyatt Regency hotel

wwwkathmanduregencyhyattcom depending on availability These hotels provide a variety of standard

amenities and services that are available upon your request such as laundry massage phone shuttles and

internet

Nepalese Tea House LodgesThe tea houses incorporate guest rooms and a common area where people gather to eat and talk Each night of our

trek we will stop to eat and sleep in a local tea house The tea houses are clean and comfortable Each night you

will be able to read journal or simply sit and enjoy the views Some of the tea houses offer laundry service In many

villages internet is available and you can check in with family back home Hot water for bathing is also available

for a small fee Rooms are based on double occupancy Single room supplement is available for an additional cost

Contact us for details

In-Country TransportationYour primary means of transportation while in-country will be your feet When not trekking we will use private

coach buses for travel in and around Kathmandu Our flight to and from Lukla will be in 15-passenger Twin Otter

Aircraft planes

Tea House Kitchen Tea House Exterior

Tea House Room Tea House Common Area

ACCOMMODATIONS amp TRANSPORTATION


You will have many opportunities to communicate with your family and friends back home while on your trek

However technology is not as widespread and constantly available as it is in the United States We suggest that you

take a few simple steps to ease communication efforts while in Nepal The rest of the time leave your electronic

leases behind and enjoy your trek

Electricity The tea houses we stay at are equipped with solar and hydro energy You may charge your devices for

a small fee at most tea houses Remember to bring your power cords for your devices We also suggest bringing an

all-in-one type power adapter as it is small and works in all countries

Internet Hotels in Kathmandu have internet (WIFI) and computer centers are available in many villages Internet

cafes are also available in Kathmandu and in the villages as we trek up the Khumbu

International phone calls If you bring a cell phone that takes a SIM card you can purchase a scratch card in

Kathmandu and make phone calls for a reasonable price You can also purchase a cell phone in country You will

have cell reception throughout most of your trek Your guide will have a cell phone and SAT phone available in case

of emergency

Email We advise that you create a web-serviced email

account such as Gmail Yahoo or Hotmail for easy access

from any computer Email access is limited up the Khumbu

valley especially above Namche Bazaar Internet is not

available in every village

Skype Our recommended method of communication is

using Skype It is a cost effective way to keep in touch You

can set up an account and prepay before you depart You

can call computer-to-computer (which is free) or computer

-to-phone Video-chat and phone call capabilities will be

available throughout the journey wwwSkypecom

SPOT and GPS Satellite supported locating type devices

should work with no problems

COMMUNICATIONS

WWTREKCOM ograve 25

We offer a dining experience that is flexible and accommodating yet nutritious and delicious We will have the

opportunity to sample a wide variety of local Nepalese and Sherpa cuisine while in Kathmandu and during our trek

Our tables are set for us with table cloths and a name marker to reserve our WWTrek section We bring in all of our

own table condiments to pair our freshly made meals

During our trek we will eat at the tea houses where we stay the night While you always have the opportunity to order

directly off the menu to suit your specific tastes often times we eat family style ordering a few dishes to share as a

group In doing so our meal is served in a timelier

manner as the tea houses do not have to freshly

prepare a wide variety of items For lunch we call

ahead to the tea house to place our order allowing

our meal to be ready when we arrive

Please let us know of any dietary needs such as

allergies or restrictive diets as it is very important to

stay well nourished and hydrated during the climb

to increase the chance of success at high altitude

FOOD


Sample Menu OptionsBreakfasts teacoffee eggs toast Tibetan bread muesli cereal etc

Lunch and Dinner rice and noodle dishes Sherpa stew and soups dal bhat (rice and lentils) vegetable curry

fried potatoes (fries) personal pizzas yak and chicken sizzlers etc

All scheduled meals are included in your trek

You can purchase soda beer snacks battery charging for your devices and showers The prices are reasonable

Bring a small variety of your favorite snacks to eat along the trail

WaterWe filter water daily At night we heat the water so you can place a hot water bottle in your sleeping bag to keep you

warm The water is cool enough by morning to drink Bring 2 wide-mouth Nalgene style bottles for this purpose

Never drink water directly from the tap Donrsquot even rinse your toothbrush

Vegan Vegetarian Gluten free dietsWe can accommodate any dietary needs you may have Please let us know of any allergies intolerances or

sensitivities you have prior to your departure and we will be happy to make arrangements for you Feel free to

contact us if you have any questions or are unsure In Nepal itrsquos generally very easy to accommodate just about any

special dietary need

WWTREKCOM ograve 27

Nepal Area FactsA land locked sovereign nation Nepal encompasses an area of 56827 square miles (147181 sq km) and has

a population of approximately 30 million The rugged mountainous terrain has proven to be key in both the

preservation of the nationrsquos deep cultural heritage as well as a hindrance to its worldly development

Political HistoryA monarchy throughout most of its history Nepalrsquos human history dates back to the 7th or 8th century BC with the

arrival of the Hindu Kiratis Little is known of that time of Nepali history Beginning around 700 BC King Yalambar

would be the first of 29 emperors to rule the Kathmandu Valley In 1768 the Shah Dynasty unified Nepalrsquos many

small religious and ethnically divided kingdoms

In 2008 the monarchy was dissolved and a federal multi-party representative democratic republic was established

Today Nepal is a multi-party system federal republic with three defined organs of the government executive

legislative and judiciary In theory at least the system is not wholly unlike the one in place in the United States

today In practice however remote areas primarily operate as they always had prior to the governmental restructure

in 2008

AREA FACT SHEET


Everest Mountaineering HistoryNepal has long captivated the souls of mountaineers worldwide Mount Everest (29029rsquo) was discovered to be the

highest mountain on earth in 1852 Named after Sir George Everest a British Surveyor in 1865 the peak was once

known as Peak 15 Locals refer to Everest as Sagarmatha (goddess of the sky) in Nepal and Chomolungma (mother

goddess of the universe) in Tibet One hundred and one years would pass and 24 lives would be claimed before any

living soul would summit

In 1924 Everest claimed the lives of two climbers George Mallory and Andrew ldquoSandyrdquo Irvine keeping secret

whether or not they successfully summited before their deaths Decades would pass before another set of climbers

would even come close to rumoring a successful summit

On May 29 1953 with Sir Edmond Hillary and Tenzing Norgay would be the first to attain her glory becoming the

first to stand atop her peak via the south-east ridge route Early expeditions attempted routes from the North Face of

the 3 faced pyramid-style peak This was because the borders of Tibet were open to foreigners in 1921 while Nepal

remained closed In 1950 Nepal opened its borders as Tibet closed theirs due to political unrest providing access

to the more forgiving southern routes of Everest

By the end of 2010 5104 ascents of the summit would be made with 77 of those since 2000 Nowadays full-

service guided expeditions are common Experienced guides handle the logistical details while yaks and Sherpas

transport gear for climbers

Today the trek to Everest Base Camp (17688rsquo) where summit expeditions spend weeks to acclimatize is a prime

destination for mountain lovers worldwide

Geography and LandscapesSet between China (Tibet) and India the small country of Nepal has 8 physiographic regions or natural zones

ranging from plains to high desert regions Each of these regions displays an array of vegetation and wild life

Nepal is commonly divided into three regions The southern Lowland Plains or Terai bordering India are part of the

northern rim of the Indo-Gangetic plains They were formed and are fed by three major Himalayan rivers the Kosi

the Narayani and the Karanali The Hill Region or Pahad abuts the mountains and varies from 2500 to 13000

feet The Mountain Region also known as Parbat situated in the Great Himalayan Range makes up the northern

part of Nepal It contains the highest elevations in the world including eight of the worldrsquos ten tallest mountains

These ecological belts run east to west and are vertically intersected by Nepalrsquos major north to south flowing river

systems

WWTREKCOM ograve 29

GeologyPresent day Nepal was once an open body of water the Tibetan plateau a beach Sixty million years ago the Indo-

Australian plate collided with the Eurasian continent forcing massive amounts of earth skyward to create the

mountain range we call the Himalaya For the next 60 million years the mountains would continue to rise as the

rivers as the glaciers cut downward creating the present day arrangement of peaks and valleys

Seasonal WeatherNepal experiences two main seasons wet and dry season The monsoonal year spans dry from October to May and

wet from June through September Prime trekking weather takes place in Spring from March to May and in autumn

from September to November

Nepal has five climatic zones broadly corresponding to the altitudes The Himalayan Range blocks cold winds from

Central Asia in the winter and forms the northern limit of the monsoon wind patterns In a land once thickly forested

deforestation is a major problem in all regions with resulting erosion and degradation of ecosystems

We will be trekking through a variety of climates Pay attention to WWTrekrsquos gear list as wersquove taken the time to fine

tune it to suit the climates we trek Expect the temperatures on your trek to range between the 50s at the beginning

and drop to the 20-30 range higher in the Khumbu valley Rain sleet and snow are always a possibility

Culture and ReligionThe people of Nepal are as diverse as the land that sustains them Inhabiting different altitudes various ethnic

tribal and social groups have maintained their unique heritage for centuries The 12 main ethnic groups of Nepal

are Bhojpuri Bhotiya Bahun and Chhetri Gurung Magar Maithali Newar Rai-Limbu Rajbanshi Sherup Tamang

and Tharu Since the 1950rsquos many Tibetan refugees now call Nepal home and contributed to the array of culture

within Nepal

Eighty percent of the population practice Hinduism Hinduism is the worldrsquos third largest religion as well as the

oldest Originating in India Hinduismrsquos eclectic religious philosophical and cultural roots are characterized by

their belief in reincarnationmdashone absolute being or soul reborn multiple times in various manifestations until

enlightenment is achieved Ten Percent of the population practice Buddhism while the remaining 10 are either

Muslim Christian or Kirant (an indigenous religion)

Many of the temples throughout Nepal are shared by both participants of Hinduism and Buddhism as beliefs are

similar Often times religious and cultural practices are difficult to distinguish as many individuals often employ dual

faith practices


Sherpas The people of the KhumbuThe Sherpas are an eastern indigenous people living in the eastern regions of Nepal The word Sherpa is a

combination of two Tibetan words ldquoShyarrdquo meaning east and ldquoPardquo or people They are indeed easterners both in

origin and present location of settlement as they migrated from Eastern Tibet and now live in Eastern Nepal

While traditionally Sherpas were farmers and traders today many work in mountaineering trekking or portering The

Sherpa people are known for their strength and relationship to the mountains Therefore the Khumbu region is well

known as ldquoSherpa Landrdquo

Sherpa and Tibetan Buddhist Religious Objects Tibetans believe that their religious objects help create harmony between our actions body and mind The thoughtful

offerings of those who made the objects are multiplied by each flutter of the prayer flag in the breeze each turn of

the wheel each travelerrsquos respectful gesture

Prayer Flags - You will see prayer flags that flutter in clusters on roofs or mountain

passes are strung across rivers and paths or are mounted on tall poles The five

colors of prayer flags signify the elements

Yellow- Earth Red- Fire Green- Wood Blue- Sky or Water White- Iron

Mani Stones - Mani stones are found near paths temples villages and homes They

may be carved with a single mantra or chant or a complete prayer

Mani Wheels - Mani wheels are hollow cylinders containing scrolls printed with

prayers Each turn of the wheel by hand or water amplifies the prayers Prayer wheels

vary in size from five centimeters to five meters in height

Stupas - Also known as chortens in the Sherpa tongue are the most numerous

monuments in Buddhist areas They represent the Buddha because he asked to have

his ashes left in a stupa Usually stupas contain offerings or the relics of important

lamas There are eight different designs of stupas

WWTREKCOM ograve 31

LanguageThere are over one hundred different languages spoken in Nepal by the various ethnic groups The main language

spoken throughout the regions of Nepal is Nepali Our trek will take us through the Khumbu Valley where the

villagers speak Sherpa a Tibetan dialect as well as Nepali

HelloGoodbye Namaste (said while placing hands together and bowing slightly)Goodbye Bidha pauYes Huncha or HoNo HudainaHoinaThank you DhanyabaadExcuse me sorry Maaph garnuhosWhat is your name Tapaainko naam ke hoMy name ishellip Mero naamhellip hoDo you speak Tappain angrejee boln saknuhunchhaHow do you say hellip Laaee ke bhannuhunchhaGood Morning Suva PravathWelcome Swagat ChaHello my friend Namaste Maro SathiGood RamroBad NaramroHelp Bachaau or GgwarOne ekTwo duiThree tinFour charFive pachSix chhaSeven sathEight aathNine nauTen dash

Key Nepali Phrases


Cultural Etiquette Cultural sensitivity is the hallmark of considerate travelers Being mindful of these travelerrsquos hints will aid in your

cultural exploration of Nepal

sup3 Take off your shoes before entering a temple or someonersquos home

sup3 Never take photographs inside a temple without asking

sup3 Never take a photograph of a person without asking their permission first

sup3 Pointing your finger at people is considered rude in Nepal

sup3 The use of profanity is regarded as extremely distasteful

sup3 To show appreciation and respect use two hands when receiving something such as food or money

sup3 Avoid eating with your left hand

sup3 Walk around Mani Stones and Prayer Wheels on the left side of the trail

WWTREKCOM ograve 33

Plants and Animals of the HimalayaThe Himalaya hosts a wide variety of species of plants and animals that vary depending on altitude

There are about 6500 known species of plants in Nepal Lower elevations host subtropical mixed evergreen type

trees such as oak and rhododendron trees as well as orchids High elevations host species of oaks and pines in

addition to bamboo and maples Higher elevations still produce a more tundra like plants such as short grasses and

sedge mosses

Nepal has 185 species of mammals and more than 850 recorded species of birds Depending on elevation Nepal is

home to various species of bears deer birds elephants crocodiles monkeys and lizards Species of Nepal include

the Himalayan bear serow ghoral barking deer wild boar Danfe pheasant (Nepalrsquos national Bird) Red panda musk

deer marmots blue sheep wild yak Tibetan sheep and the snow partridgemdashto name a few Specifically the Snow

Leopard Ibex the Indian Flying Fox (largest species of bat in the world) and an impressive variety butterflies call the

Himalaya home


We live in a fast-paced societyTREKKING slows us down

WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US

Tribhuvan International Airport (KTM)

There are many flight options from the US to Kathmandu Tribhuvan International Airport (KTM) We highly

recommend that you use a travel agent The benefit of using a travel agent is that you do not have to spend your

valuable time researching confusing flight plans the travel agent will find the best flight connections for you

Though third-party travel websites are convenient they are not recommended due to instability in the itineraries

We recommend that you protect your flight with travel insurance and a refundable ticket

Harr Travel | Danny Genung | (909) 266-0117 dannyharrtravelcom | httpwwwharrtravelcom

NEPALESE VISA INFORMATION httpwwwg3visascomvisa_instructionNepal_Visa_Info_NYpdf

We recommend contacting Barbara Wallack at Park City Travel


TOP 10 Money Tips

1 NEW BILLSBring only new bills newer than the year 2000

that are in good condition with no rips

or damage to them Old worn out bills

often cannot be exchanged

2 SEPARATEDo not put your money with your

passport since you may have to show

it when you do not want to show your

money Money belts come in handy for this reason

MONEY TIPS

The ATMrsquos work just fine but to avoid the hassle it is wise to make a quick call to your bank and inform them of your travel plans so they donrsquot lock up your card

when they see activity from abroad It is easy to exchange US money in Nepal

We recommend you purchase travel insurance to cover unexpected trip

interruptions cancellations lost baggage emergency evacuation or rescue

We recommend sup3 Travel insurance for trip interruptionscancellationslost bags wwwTravelGuardcom

sup3 World Wide Emergency evacuation and rescue membership wwwglobalrescuecomwwtrek

INSURANCE

CARRY YOUR INSURANCE INFORMATION WITH YOU AT ALL TIMES Find out in advance if your insurance provider makes payments directly to providers or reimburses you later for

overseas health expenditures Some policies require you to call a center in your home country for immediate

assessment of the problem Not all policies will cover ambulance or transport of patients to a better medical facility

to a medical evacuation location or to a hospital in a major city which may be the only way to get medical attention

in a serious emergency

WWTREKCOM ograve 37

WWTrek recommends that you bring about $1000 per person This recommendation is to cover the following expenses travel visa gratuities phone bills souvenirs and other miscellaneous expenses

3 DAY WALLETTake a small amount of money for your pocket and keep the rest in a safe place

4 COUNT YOUR CHANGEMany people do not and get short changed regularly when they travel

5 SMALL BILLSWhen you exchange money be sure to ask for small bills It is hard to buy anything with large bills because local

people often times do not have enough change

6 CHEAT SHEETMake an exchange rate cheat sheet This way when you are buying things it makes sense to you how much you are

spending and helps you bargain effectively A small calculator can be handy as well

7 PHOTOCOPYPhotocopy or scan the front and back of your credit cards and passport and keep them in a separate place If either

of them get lost or stolen you will have all of the information necessary to quickly call and report it

8 LOCK BOXESUse the lock boxes in your room and carry a small amount of money outside the hotel The lock boxes are a safe

place for anything valuable

9 CHECK FEESIf you use a credit card check the fees associated with overseas charges Some places charge as much as 10 to

run the card overseas

10 POCKET CHANGEKeep a small amount of change in your pocket A quick tip for some help is much easier if you have a couple coins in

your pocket rather than a large bill

Money Belt Leg CacheMoney belts and leg caches keep your valuables out of sight and out of reach of pickpockets

Leg or arm wallets are handy for cash and credit cards

We like the leg cache as it is comfortable to wear well hidden under your pant-leg and easy to access under a table


Nepal Entry VisaWhen clearing customs in Nepal you will be required to purchase a 30-day entry visa The cost of the visa is $40 so

make sure to bring cash with you It helps to have exact change In addition remember to bring two passport photos

for the visa Waiting to try and have these taken in the Kathmandu airport will not only cause you undue delays but

it also happens to be exceedingly expensive

Travelers ChequesAlthough the added security of insured cheques is nice we find travelerrsquos cheques are often difficult to cash and

usually receive a lower exchange rate in addition to a service fee

ATMrsquosATMrsquos are available in Kathmandu and dispense local currency Be sure to alert your bank of your travel plans prior

to departure to avoid having your card shut off Cash should be kept on hand as cards can sometimes be shut off

even when you have made your bank aware of your travel plans

Credit CardsMost major credit cards are accepted at the larger stores in Kathmandu Be sure to research the applicable fees for

overseas uses of your credit card Expect to use cash exclusively elsewhere while on your trek

Foreign CurrenciesThe official currency in Nepal is the Nepalese Rupee Introduced in 1932 the Rupee is abbreviated Rs

Check online for current conversion rates

Where can I expect to exchange moneyItrsquos easy to exchange money in Kathmandu after you arrive We will allot a specific time for all of our guests to

exchange money during our Kathmandu Cultural Tour on day 2 Local currency is best on the trek There is money

exchange in Namche Bazaar but it is better to have it done in Kathmandu Depending on the person you may spend

$50 ndash $100 on the trek if you buy sodas snacks or souvenirs

GratuitiesAs in many parts of the world tipping is a symbol of a job well done In addition to recognizing service people such

as taxi drivers restaurant and hotel personnel we also acknowledge our staff with a tip You should plan to tip any

service person that helps you 10 for taxi drivers and restaurant staff is usually in order Check to see that a tip is

not already included in the bill Remember if tipping in US dollars to calculate the exchange rate be careful not to tip

too much

Trekking Staff At the trails end you will have the opportunity to contribute to a group tipping pool that will be presented as we say

our goodbyes Local trekking staff tip pool budget $200 -$250 per person

WWTrek Western lead guide tip budget $200-$250 per person

As you know tipping is your option and a reflection of the quality of the service you receive

WWTREKCOM ograve 39

The Art Of Bargaining In Nepal bargaining is customary Expect to bargain for everything other than restaurant meals

Shopping the local markets is a fun way to get involved in local culture Here are some procedures

and tips for your haggling adventure

sup3 The customer asks the price of an item and the shop owner gives it the customer looks doubtful and

makes a counteroffer at 25 - 50 lower They settle somewhere in the middle

sup3 Always stay good-natured and the shop owner will too Add in a little small talk to ease yourself

if you are nervous about bargaining

sup3 If you canrsquot agree on a price itrsquos perfectly fine to say goodbye and walk out of the shop

Sometimes this helps finish the deal

sup3 It is considered poor form to haggle over a price come to an agreement and then change your mind

sup3 To bargain effectively you must be prepared to take your time and you must know the market

price of the item in question The best way to do this is by asking prices but not making counter

offers on similar goods in several shops

sup3 Buying multiple goods from one shop usually gets you a better deal as does paying cash

sup3 Know the currency exchange and avoid haggling over pennies

sup3 If you donrsquot have time to shop around find something you like at a price yoursquore willing to pay

buy it enjoy it and donrsquot worry about it


Gear selection is one of the most important steps when preparing for your trek The right gear is pivotal in your trekking experience The following is a suggested gear list to help you prepare for your Everest adventure Feel free to tailor it to your specific needs while keeping in mind to pack light

There are many brands and types of clothing and gear Usually higher quality leads to longer life of the item Take note of items you will use again after this trip when buying new items Things you will only use once may be of lower quality Make sure your gear is comfortable and fits properly Wearing new items before departure helps to break them in properly which leads to a more comfortable experience

Traveling uml Large duffel bag this should be a poly water-resistant duffel You should be able to pack all of your gear for

the trek in one duffel bag

uml Small duffel bring an empty small duffel for storing clothing and items not necessary for your trek at the hotel

in Kathmandu

uml Daypack 25-35 liter maximum large enough to carry day use items such as 2 water bottles camera snacks

extra clothing and rain gear

uml Travel locks make sure you purchase TSA approved travel locks Remember to lock your duffel bags on the

trek and when you check them at the lodges Store a key in your day-pack

uml Plastic trash bags and large zip lock bags these come in handy for quick waterproofing separating laundry

toiletries and compartmentalizing your gear

uml Toiletry bag include toilet paper soap travel towel washcloth toothbrush wet wipes hand sanitizer a small

amount of powdered laundry detergent (preferably biodegradable) etc

uml Electrical adapter all in one travel adapter fit for any country

uml Chargers for mobile devices

Clothing uml Travel clothes you will need street casual clothes for air travel and while you are in Kathmandu

uml Lightweight long underwear 2 pair tops and bottoms NO COTTON Lightweight is preferable as it is more

versatile It can be worn single or doubled up if it is colder Zip T-Neck allows more ventilation options One

pair should be lighter or white color for intense sunny days Breathability is key

uml Light trekking pants 2 pair

uml Synthetic pants Soft shell pants

uml Hard shell pants waterproof breathable Any side zip length is fine

as long as you can get them over your boots

uml T-shirts Poly wash and wear is better than cotton

uml Insulated down Jacket medium to heavy weight

GEAR

WWTREKCOM ograve 41

uml Synthetic soft shell jacket a full-zip version is easier to put on and offers better ventilation

uml Hard shell jacket with hood waterproof breathable shell with full zipper underarm zips and no insulation

This is an outer layer to protect against wind and rain

uml Swimsuit

uml Umbrella rain poncho cheap rain poncho or small travel umbrella is nice to have for Kathmandu

Footwear uml Light trekking shoes running shoes 1 pair for casual wear or on lighter walking days

uml Hiking boots 1 pair of sturdy water repellent hiking boots Boots should be well broken in before the trek

uml Hiking gaiters keeps rocks out of shoes and boots dry in the event of precipitation

uml Wool or synthetic socks 3 pair of heavy medium weight socks You can wash and dry socks on rest days

uml Liner socks 3 pair of medium lighter weight liner socks You should be able to wear light socks and heavier

socks with your boots

uml Croc type sandals these slip on style shoes give your feet a rest from your hiking boots and are convenient for

wear in the tea houses They can be worn with or without socks

Headwear uml Headlamp make sure to bring a spare bulb and batteries

uml Sun Hat

uml Warm hat a ski hat works well

uml Bandana Buff bring 2 for sun protection and face masks

uml Neck Gaiter or Balaclava

uml Sun Glasses 100 UV rated high quality for intense high altitude sun with good side protection

Personal Equipment uml Sleeping Bag make sure your sleeping bag is rated to at least -10F (-20F if you sleep cold) has a hood and is

of high-quality (Down is lighter and less bulky but more expensive compared to synthetics)

uml Trekking poles preferably lightweight 3 section adjustable poles

uml Water Bottles 2 wide mouth bottles with minimum 1 Liter capacity per bottle NO water bag or bladder

systems they freeze are hard to fill and are an illness risk with nipples touching the ground

uml Pee Bottle Pee Funnel optional useful if you donrsquot want to go out to the bathroom at night

uml Travel Sewing Kit

uml Hand Foot Warmers optional

uml Light weight entertainment paperback book Ereader writing tab playing cards music player


First Aid Drugs and Medications uml Small personal first aid kit Band aids Aspirin Blister kit tweezers safety pins pocket knife gauze scissors

uml Sunscreen 2 small tubes of SPF 30+ sunscreen

uml Lipscreen 2 sticks or tins with an SPF rating of 30+

uml Hand sanitizer

uml Handi wipeswet wipes

uml Insect repellent

uml Ciprofloxin ( Cipro) 500 mg tablets for travelerrsquos diarrhea and urinary tract infections

uml Loperamide (Lomotil) or Immodium for diarrhea

uml Acetazolamide (Diamox) 125 or 250 mg tablets for altitude sickness

uml Ibuprofen (Advil Motrin) 200mg tablets for altitude headaches sprains aches etc

uml Any personal medications

Our Favorite GearOver the years we have experimented with a variety of different brands and we are happy to pass along our

knowledge and expertise to you Contact us and we will send you an interactive gear list that includes links to the

best vendors and products

wwwthenorthfacecom

wwwblackdiamondequipmentcom

wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43

Trekking to Everest Base Camp is strenuous and conditioning is necessary in order to have a successful journey

Pure cardiovascular fitness is simply not enough You will need to ascend several thousand feet of elevation each day

while carrying a daypack on your back Conditioning your body will help you enjoy your climb as well as increase your

chance for success on our journey to base camp

Be sure to include at least one recovery day per week and listen to your body If you have specific concerns about training be sure to consult your physician andor a personal trainer to help you develop a physical fitness plan that will be safe for you Take the final week to taper down and gradually reduce

intensity and volume of training so that by the time you leave for your trip you will be well rested and up for the

challenge

Prioritize your training sup3 Trekking conditioning

sup3 Strength training

sup3 Cardiovascular training

sup3 Flexibility training

Most people will need to train for 3-4 months specifically to trek to Everest Base Camp During your training you

should progressively ramp up your times distances and elevation gains Increase your training a little each week to

safely and effectively build your body conditioning Trying to rush conditioning will only increase the risk of a training

injury

Trekking conditioning sup3 Hike outdoors starting without a pack

sup3 Begin hiking mellow terrain for moderate distances Listen to your body and push yourself moderately

sup3 Gradually increase the steepness and duration of your hikes as well as your pack weight until you are

comfortable carrying a 25-pound pack or what you plan to carry in your daypack

sup3 If you live where hiking trails are not available use stairs to train or an inclined treadmill or Stairmaster

sup3 A reasonable goal would be to ascend 3000rsquo in 3 hours

Strength training sup3 Training with free weights bands body weight exercises or gym machines will help you build your overall

strength and muscle endurance

sup3 In the beginning focus on building a foundation for harder workouts

sup3 Focus on the core abdominals lower and upper back shoulders and legs

PHYSICAL PREPARATION


sup3 Always focus on good form to prevent injury or strain

sup3 Strength training the shoulders and back will help you carry your pack and use your trekking poles effectively

sup3 Strength training your legs will help you ascend and descend through scree and dirt trails

sup3 Light weightsgood form 2 sets of each exercise for 8-10 repetitions

sup3 As you continue training gradually increase weight and decrease reps

sup3 Overall this will help you feel comfortable day after day and recover each night after long days of trekking

Cardiovascular training sup3 Aerobic training 3 or more days a week running walking on treadmill stair stepping jogging biking elliptical

machine etc

sup3 Start every other day for 20-30 minutes per workout

sup3 Gradually increase your distance and time

sup3 Be sure to warm up (5-10 minutes) before working out

sup3 Cool down stretching the muscles you use most in your activity

sup3 Flexibility training sup3 Be sure to include 5-10 minutes of targeted stretching after each workout

sup3 If you have areas of concern add emphasis to make sure you have a normal range of motion in your joints

sup3 This will become even more important as you add weight and distance to your training

Physical Training ResourceswwwBodyResultscomwwwYouTubecom search ldquostrength training core exercisesrdquo or ldquostretching routinesrdquo

wwwalpineinstitutecomarticlesphysical-conditioning-for-mountaineering-expeditions

Putting it all togetherBasically a month before your trek you should be comfortable working out and hiking with a day-pack for

consecutive days This is referred to as back-to-back training This should also involve using your gear hiking boots

socks clothes backpack so your gear is comfortable tested broken-in and ready for your trek The better fitness

and overall shape you are in the more comfortable you will be You will be mentally confident and better prepared to

achieve your goal

As always please consult our staff if you have any questions or concerns

WWTREKCOM ograve 45

What is included in the cost of the tripWWTrek provides all in-country transportation hotel accommodations as double occupancy rooms meals porters

guides drivers park fees and permits applicable to the scheduled itinerary of the trip

What is NOT included in the cost of the tripExpenses you are responsible for are international round-trip airfare Nepal entry visa (30 day visa for $4000)

passport photos (2) any travel expenses outside the listed itinerary bottled or alcoholic beverages excess baggage

fees personal gear international vaccinations optional single room supplement tips and gratuities additional

porter service lodge services communication expenses and charges incurred as a result of delays beyond the

control of WWTrek

What size group will I be trekking withOur WWTrek Signature Treks are limited to 14 guests with most groups being smaller than this

How heavy will my pack beYour daypack will be as heavy as you choose The day-pack will contain the items you need to carry for the day rain

gear camera snacks sun block and layers for cold or changing conditions

A Sherpa porter will carry a duffel bag with your personal gear This should be a waterproof duffel bag no more than

30 kilograms in weight with the items you need at camp and for changes in altitude The duffel will not be available

during the day between villages

The flight from Kathmandu to Lukla limits your duffel bag weight to 30 pounds plus your daypack

We recommend carrying on your heavier items and wearing your heavier clothing during this flight to comply with the

15 kilogram bag maximum

How much hiking will we do each dayHiking times are usually 5 or more hours per day but can vary depending on conditions We take our time and enjoy

the culture and fantastic scenery We allow plenty of time for taking photos This also helps with acclimatization We

usually arrive at our nightrsquos village by early afternoon so guests have time to clean up relax write in journals check

out the village or drink some tea

COMMONLY ASKEDQUESTIONS


What will the WWTrek staff be likeYour trek will be led by the western guide alongside Geljen Sherpa our Nepalese Operations Manager

Geljen will coordinate the Nepal operations of the staff and group during your entire trip We will have local

Nepalese English speaking professional guides along with us On our trek we will use all local Nepalese Sherpas

and porters to carry duffels and equipment and help us with our daily activities We may also employ additional local

staff such as yak teams and yak drivers to assist us with our gear and any other local logistics

What is the protocol for taking pictures in NepalIn an effort to be polite and not offend the local people it is considered a common courtesy to ask before taking a

picture Be particularly sensitive when photographing religious ceremonies or older people

What are the toilets likeThroughout our trek we will have access to western style toilets When western style toilets are not available we will

use the rustic squat style toilets Bring a small roll of toilet paper along with hand sanitizer for your daypack

Can I wash my clothesYes You will have the opportunity to leave your travel clothes at the hotel in Kathmandu to be washed while you are

trekking During the trek laundry service will also be available in some of the tea houses Bring a small bottle of

powdered detergent (preferably biodegradable) to wash socks and undergarments by hand Remember less is more

How should I dressNepalese are innately conservative in their attitudes

toward clothing Ungroomed travelers may find

themselves treated with significantly less courtesy

The following hints apply especially in temples and

monasteries Generally looking clean shows respect ndash

and earns it

For Men Always wear a shirt in public and long

trousers if possible (shorts are fine on well-used trekking

trails)

For women Always wear a conservative top with

pants or a sari or skirt that hangs to the mid-calf level

Shoulders are usually covered and vest-tops are

considered risqueacute

WWTREKCOM ograve 47

Is Nepal safeTravel in Nepal is relatively safe As always when traveling it is a good practice to watch your gear carefully in lodges

and on the trail Donrsquot be too showy with expensive items and always lock your room and baggage

The traffic in Kathmandu and other highly populated areas can be busy Shouting and honking of horns is done

primarily as a safety precaution rather than out of anger or hostility Always be aware of pot holes or other unmarked

hazards

At night it is a good practice to keep your headlamp in your pocket as power outages are frequent The tea houses

are equipped with solar power however it is always handy to have your own lighting if need be

Can I smoke andor drink alcoholYes but we do not recommend it while on the trek Smoking and drinking slows down the acclimatization process

We want you to be successful on your trek You will have the opportunity to celebrate your successful trek on our last

night in Kathmandu

What sort of documentation will I needYou will need a passport valid for more than six months after your trip Make two copies of your passport and leave

one at home and bring the other with you to Nepal in case of an emergency You will also need to purchase a $40

entry visa upon arrival at the airport You will need two passport photos of the visa


What should I do if I plan to arrive early or depart late from NepalIf you plan to spend extra time in Nepal outside of your scheduled trip with WWTrek please let us know You will be

responsible for your hotel before andor after our scheduled itinerary We can help make reservations for hotels and

transportation as well as additional excursions during your extra days in Nepal

Who will pick me up from the airportAfter you purchase your visa collect your baggage and clear customs a WWTrek representative will be outside

waiting for you Please look for the WWTrek logo signboard or your name when you exit customs

How do I handle specific needs or requests I have for my tripThere are many options for additional service and special needs accommodations Please feel free to ask us

any questions you may have or let us know what we can do for you We want to make sure you are comfortable

throughout your trek The WWTrek team is here to help you in any way we can

Look for the logo signboard or your name when you exit customs

WWTREKCOM ograve 49

SUGGESTED READINGLonely Planet Nepal 2012Fascinating history and background along with all the latest travel info

Nepal Travel Map -- Periplus 2012Country map with area plans of trekking areas and city maps of Kathmandu and Pokhara

Buddharsquos Orphans by Samrat UpadhyayThe first Nepalese author translated into English this historical fiction uses the backdrop of Nepalrsquos

political upheavals

Rough Guide to Nepal 2012The most readable guides full of expert travel advice

Everest Base Camp -- National Geographic 2011Weatherproof and tear-proof NG maps also have amazingly clear cartography

Everest A Trekkerrsquos Guide Routes in Nepal amp Tibet -- Cicerone 2012The best of the many Himalayas trekking guides in a compact easy-to-pack format

Stories and Customs of the Sherpas As told by Ngawang Tenzin Zangbu Abbot of Tengboche Monastery edited by Frances Klatzel Mera Publications and the Sherpa Cultural Center March 2000

Guidebooks

Maps

Napalese Fiction


Thanks to our friends at Travelerrsquos Bookcase for putting this exclusive list together for usContact Travelerrsquos Bookcase with any literature queries at

Natalie Compagno Greg Freitas

8375 West Third Street Los Angeles Ca 90048 | (323) 655-0575 -- wwwtravelersbookcasecom

Arresting God in Kathmandu by Samrat UpadhyayFrom the foremost voice in Nepalese fiction these stories illustrate politically and spiritually changing

modern Nepal

The Snow Leopard by Peter MatthiessenThe great Matthiessenrsquos meditation on nature and Buddhism while on an extended trek in the

Himalayas

A Glimpse of Eternal Snows A Journey of Love amp Loss in the Himalayas by Jane Wilson-HowarthAutobiographical story of an English doctor who returns to Nepal after the birth of her son

The Two Year Mountain A Nepal Journey by Phil DeutschleAdventure account by a former Peace Corps volunteer in a tiny Nepalese village who sets off on a

solo expedition of a 20000 foot peak

In the Land of No Right Angles by Daphne BealSuspense novel set in Kathmandu features an American backpacker and his fascination with a

beautiful but troubled Nepalese woman

Short Stories

Travel Memoirs

Mystery

Into Thin Air by John KrakauerThis bestseller is a non-fiction personal account of the 1996 Mt Everest disaster

The Climb Tragic Ambitions on Everest by Anatoli BoukreevThis is an account by Russian mountaineer Anatoli Boukreev of the 1996 Everest Disaster

Climbing Books

WWTREKCOM ograve 51

I TREK along serenely with my eyes my shoes rage forgetting everything

WWTREKCOM ograve 52

A NOTE FROM OUR MEDICAL ADVISORExcited for your adventure with WWTrek Of course you are To help you make the most of it I am providing some

basic health information including tips on maintaining wellness Above all you should ensure that you are capable

of performing the physical activity planned for your trip if you have chronic medical conditions such as asthma

diabetes hypertension or cardiovascular disease clearance for participation by your doctor is a must As you look

over the list below yoursquoll see a number of recommended medications and vaccinations While most are relatively

simple to obtain from your primary care physician some may require a visit to your local travel medicine clinic

Unsure where to go The American Society of Tropical Medicine and Hygiene provides an online list of private

physicians and clinics who offer pre-travel consultative services Alternatively you can search the Centers for Disease

Control and Prevention website for clinics in your area that provide yellow fever vaccination

Please feel free to contact me if you have any questions or medical concerns surrounding trekking and travel I am

happy to help

Herersquos to a safe and healthy voyage

Phillip Levy MD MPH

Associate Professor of Emergency Medicine Wayne State University

Medical Advisor World Wide Trekking

plevymedwayneedu

WWTREKCOM ograve 53

Staying HealthyWhile Dean and his team of guides will be equipped to handle medical emergencies the old adage ldquoan ounce of

prevention is worth a pound of curerdquo always rings true With that in mind the following is a list of tips to stay healthy

as well as a list of recommended prophylaxis (preventative medicines)

Minimizing your Exposure to Potential Illness sup3 Avoid eating potentially contaminated foods

sup3 Donrsquot buy food from street vendors

sup3 Approach salads with caution especially if at a ldquolocalsrdquo restaurant

sup3 Stay away from pre-peeled or sliced fruit ndash try to eat only those fruits with a ldquonaturalrdquo wrapper

sup3 Avoid consumption of potentially contaminated water

sup3 Use bottled water to brush your teeth

sup3 Donrsquot drink tap or unfiltered water at restaurants and ask for your drinks to be served without ice

sup3 Donrsquot swish or swallow shower water

sup3 Let your trip leader know immediately if you experience any concerning symptoms especially fever or headache

We Recommend You Bring sup3 Ciprofloxin (Cipro)

sup3 Azithromycin (Z-Pack)

sup3 Immodium AD anti-diarrheal

sup3 Throat Lozenges

sup3 Diamox 250mg tablets

sup3 Any personal medications (carry-on for flights)


Condition Medication(s)Acute fever illness Tylenol or MotrinAllergic reaction Benadryl Zantac Prednisone consider Epi-pen if prone to anaphylaxisContusion sprain fracture Motrin consider Vicodin or Norco as wellDiarrhea Immodium and CiproDehydration Oral rehydration salts electrolyte drink tabletsFriction blister Second Skin Mole SkinInsect bite Benadryl and topical hydrocortisoneRash Topical hydrocortisoneSkin or soft tissue infection Neosporin Bactroban and KeflexSunburn Aloe VeraUpper respiratory illness Zithromax consider Albuterol inhaler if asthma proneUrinary tract infection Macrobid or CiproVomiting Zofran Phenergan Compazine ReglanYeast vaginitis Diflucan

Vaccines | Preventative Medicines

Remedies

We recommend you visit your local travel clinic to receive proper vaccinations for Nepal

WWTREKCOM ograve 55

What is Jet Lag In simple terms jet lag is a disruption of your bodyrsquos internal clock or circadian rhythm This clock sets your sleeping

and waking times It is complex and sensitive

Common Jet Lag Symptoms sup3 Headache

sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration

sup3 Impaired Coordination

None of these are much fun especially while traveling and trying to get the most out of your adventure Without

taking steps to avoid jet lag your body will adjust to time zone changes at a rate of 1 hour per day That means if you

flew across seven time zones it would take seven days to be rid of your jet lag symptoms

The best way to avoid jet lag is to be proactive when you prepare to depart travel and arrive in a far away place

Even if you are not crossing time zones while you travel by following these simple tips you will arrive at your

destination rested and ready for adventure

JET LAG TIPS


Before You Leave Home sup3 Get plenty of sleep NASA found that getting as much rest as possible beginning two days before your trip

can significantly reduce jet lag symptoms

sup3 Reduce your stress Plan ahead and prepare for your trip so yoursquore not running around stressed out and

getting ready at the last minute

sup3 Exercise Get regular exercise and keep up that routine just before you travel

sup3 Hydrate Drink plenty of water prior to your departure

In flight sup3 Arrive early at the airport Not rushing to make your flight will reduce stress

sup3 Change your watch Begin to adjust to the new time zone and schedule by setting your watch to your

destinationrsquos time eat and sleep accordingly

sup3 Rest Sleep as much as you can on the plane

sup3 Travel Pillows Use the pillow provided from the plane to support your lower back Also bring an inflatable

(packs small) pillow that wraps around your neck to stabilize your head for better rest

sup3 Noise Canceling Headphones foam earplugs You canrsquot control the noise level around you

sup3 Wear comfortable clothing Bring an extra warm layer so you can sleep better

sup3 Drink plenty of water The humidity on an airplane is around 2-3 Thatrsquos like being in the desert

WWTREKCOM ograve 57

sup3 Stretch frequently Aisle seats are best if yoursquoll be getting up to stretch often

sup3 Manage Caffeine Alcohol Intake Both caffeine and alcohol dehydrate you and will slow down your

circadian rhythm or internal clock

sup3 Donrsquot take sleeping pills Sleeping pills cause you to sleep without any body movement This reduces

circulation and increases the chance of blood clotting

Arriving at your destinationhellipEnjoy your trek sup3 Eat Try to eat on the new schedule

sup3 Drink Continue to drink plenty of water

sup3 Sleep Sleep on the new schedule If you are flying eastbound you often arrive in the morning making it harder

to stay up the entire day Try to tough it out If you sleep well on the plane you should be able to stay up until

night time If you need a nap limit it to 45 minutes If you are flying westbound most schedules will have you

arriving later in the day making it easier to stay up until night time and sleep the entire night


Please note this section is meant to inform you of the possible altitude related illnesses you could experience while

on your trek It is extremely rare that any of our guests need medical attention but please keep us informed as to

how you feel throughout your adventure so we may pace our trek accordingly and help you achieve your goals We

encourage you to speak with us if you have any questions or concerns regarding the potential risks of high altitude

trekking

What is altitude sicknessAltitude sickness or Acute Mountain Sickness (AMS) is a condition that occurs when the body fails to adapt quickly

to the reduced levels of oxygen at increased altitudes Decreased levels of oxygen can affect individuals as low as

8000 feet (especially if you live at or near sea level) but more serious symptoms do not usually occur until 12000

feet or higher

Altitude alone does not determine if someone will suffer from symptoms of AMS rather the rate of ascension degree

of exertion and hydration play a larger role in susceptibility There are no specific individual factors (age sex or

physical condition) that determine whether someone is more likely to suffer from AMS

At WWTrek we have factored acclimatization time into our trekking schedule Acclimatization is the process of letting

your body naturally adapt to the altitude It is done by gradually increasing altitude throughout the trek as a whole

while going up and down in altitude day to day The pace and schedule allow enough time for the body to rest and

adjust each night to the increased altitude We recommend that our guests take Diamox to aid in acclimatization

What are the symptoms of AMS

ALTITUDE ACCLIMATIZATION

Mild AMS sup3 Headache sup3 Nausea and dizziness sup3 Loss of appetite sup3 Fatigue sup3 Shortness of breath sup3 Rapid pulse sup3 Disturbed sleep sup3 A general feeling of malaise

Moderate AMS sup3 Severe headache that is not relieved by medication

sup3 Nausea and vomiting sup3 Increased weakness and fatigue

sup3 Shortness of breath sup3 Decreased coordination

Severe AMS sup3 Gray or pale complexion sup3 Chest tightness or congestion sup3 Cough sup3 Coughing up blood or white watery or frothy fluids

sup3 Decreased mental status or confusion

sup3 Cannot walk straight or walk at all

sup3 Shortness of breathe at rest sup3 Fluid build up in the lungs sup3 Blue color to the skin (cyanosis)

WWTREKCOM ograve 59

How serious can AMS beAcute mountain sickness can be life threatening if proper acclimatization is not allowed If mild symptoms are not

noted and treated accordingly more serious conditions can occur Symptoms will usually present themselves within

12 to 24 hours after arrival at altitude The body will naturally adjust to the new levels of oxygen within one to three

days for any given altitude

High Altitude Pulmonary Edema (HAPE) results from fluid build up in the lungs which inhibit the effective

exchange of oxygen in the blood stream As oxygen in the blood stream decreases the skin of the affected individual

will experience cyanosis (bluish skin) and potentially if untreated impaired cerebral function or death In such

instances the affected individual must immediately descend by at least 2000 feet and pursue proper follow-up

treatment

High Altitude Cerebral Edema (HACE) is the result of swelling brain tissue from fluid leakage Symptoms

of HACE include headache weakness disorientation loss of coordination decreasing levels of consciousness

memory loss hallucinations or psychotic behavior and coma Immediate evacuation to a medical facility is a must

as this condition is rapidly fatal

What will happen if I present symptoms of AMSWWTrek guides are experienced in identifying and treating altitude sickness We will constantly monitor your well-

being on the climb by watching you and speaking with you It is important that you be open and honest with your

guide If you do not feel well do not say you feel fine or try to mask your symptoms Only with accurate information

can your guide best treat you

In some cases you may be asked to temporarily descend to a lower altitude to see if the altitude sickness subsides

and if it does you may continue your climb Of course there is always the chance that you will have to abandon your

climb In these situations the guide will tell you to descend It is not a request but an order Do not try to convince

him or her with words threats or money to continue your climb The guide wants you to succeed on your climb but

will not jeopardize your health Respect the decision of the guide

How can I help prevent AMS and properly acclimatizeBefore your trek try to train in high altitude areas if possible Prepare your body by staying well fed and hydrated

before and throughout your trek You should be drinking four to five liters of water daily Avoid tobacco alcohol and

other depressants especially sleeping pills so respiratory drive during sleep is not altered

During your trek focus on your breathing taking deep slow and deliberate breaths Your guide will be reminding you

to ascend slowly and without over exerting yourself


Is there any medicine to treat or prevent symptoms of AMS We encourage our guests to speak to their health care provider about Diamox (Acetazolamide) Diamox is an FDA

approved drug for the prevention and treatment of AMS The medication acidifies the blood which causes an

increase in respiration thus accelerating acclimatization Diamox does not disguise symptoms of altitude sickness

it prevents them Studies have shown that Diamox at a dose of 250 mg every eight to twelve hours before and

during rapid ascent to altitude results in fewer andor less severe symptoms of acute mountain sickness (AMS) The

medicine should be continued until you are below the altitude where symptoms became bothersome

Side effects of Diamox include tingling or numbness in the fingers toes and face taste alterations excessive

urination and rarely blurring of vision These go away when the medicine is stopped It is a personal choice of the

trekker whether or not to take Diamox as a preventative measure against AMS

Bottled oxygen will be carried by the WWTrek team Each oxygen canister can provide a continuous flow of oxygen

for a maximum of four hours It is used only in emergency situations It is NOT used to assist clients who have not

adequately acclimatized on their own to climb higher The most immediate treatment for moderate and serious

altitude sickness is descent Therefore oxygen is used strictly to treat a stricken trekker when necessary and in

conjunction with descent with moderate and severe altitude sickness

WWTREKCOM ograve 61

Many of our World Wide Trekking guests find that their association with HOP is one of the highlights of their travel experience


Part of our mission at WWTrek is to give back to the wonderful places we visit The Human Outreach Project (HOP) is our way of giving back HOP is a 501(c)(3) non-profit organization funded by private donations HOP collects transports and distributes medical dental clothing and school supplies to areas in need on every WWTrek tripWe encourage our members to take part in HOP on their trip however participation is not a mandatory part of the itinerary

Prior to your trip HOP will collect donated supplies to be distributed by guests of WWTrek during your adventure If you would like to participate in the collecting of supplies to be donated please contact our office for a list of appropriate items

Human Outreach Project in NepalNepal HOP donates supplies to the Namche Dental Clinic Himalayan Childrenrsquos Foundation and to the education fund for Ang Pasang Sherparsquos 3 surviving children (Deanrsquos friend who helped him summit Mount Everest in 2005 but was killed in an avalanche one month later)

Human Outreach Project WorldwideStudent Leadership Program WWTrek hosts special treks focusing on student leadership and service projects with college-aged participants

Tanzania Orphanage Our largest project to date has been the construction of an orphanage in Africa We are proud to announce that the staff and children have now moved in to our Kilimanjaro Kids Community

Peru HOP supports the Hogar Clinicia San Juan de Dios and the Casa Mantay with needed medical supplies although money is most needed for these charities

How to Help HOP sup3 Make a tax-deductible contribution to HOP at wwwHumanOutreachProjectorg

sup3 Join us on an adventure and experience the thrill of adventure travel and give back

HUMAN OUTREACH PROJECT

WWTREKCOM ograve 63

Kilimanjaro Kids CommunityAlthough we are still in the construction phase of the Kilimanjaro Kids

Community (KKC) our 4 acre orphanage officially opened in May of 2012

The orphanage currently cares for 12 children With the help of two ldquomamasrdquo

(social workers) a grounds-keeper a cook and a guard the children are

provided three meals a day housing and an education It is the goal of HOP

to impact the lives of these children in such a manner that they will become

successful contributing members of their communities The next phase of

the Kilimanjaro Kids Community will include adding a shelter for dairy cows

chicken coop more garden capabilities to provide food and the addition

of a separate girls dorm We still need a lot of funding

to make this next phase a reality so all

donations are very much

appreciated


Completed In-progress

HOP KILIMANJARO KIDS COMMUNITY

TANZANIA AFRICA

WWTREKCOM ograve 65

I dream of TREKKING into my old age


We are looking forward to trekking with you If you have any questions regarding preparation for your trip or itinerary

details please contact me directly I or someone from our WWTrek team would be happy to assist you

uml Send the WWTrek office a copy of your flight itinerary Email infoWWTrekcom

uml Make two photocopies of your passport and other documents Leave one with a contact person at home

uml Have correct change for your Visa ($40 for 30 days) and 3 passport photos Bring a pen

uml Have all personal medications and prescriptions secure in your carry-on

uml Carry your passport and items that you need to show at customs separate from your money

uml Carry-on hard to replace items when you fly boots down jacket rain gear prescriptions camera

uml If you have items for the Human Outreach Project bring them along as we will be distributing them on the trip

(Please check with us about what you are bringing to make sure it is appropriate and useful)

uml If you have any questions about the trip please give me a call or send me an email

uml Two passport photos for National Park Trekking Permit

Thank you for choosing World Wide Trekking

Dean amp WWTrek Team

PERSONAL CHECKLIST uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

PRE-DEPARTURE CHECKLIST

WWTREKCOM ograve 67

US Embassy Maharajgunj Kathmandu Nepal

Tel 977-1-400-7200 EMERGENCY Tel 1-400-7266 or

1-400-7269

Fax 977-1-400-7272

usembktmstategov

World Wide Trekking 7938 South 3500 East B-100

Cottonwood Heights UT 84121Tel 8012309089

infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact

Travel agent contact info

Flight Information

Important Phone rsquos

Email Login and Password

Name as on Passport

Skype log in and password

IMPORTANT AND PERSONAL INFORMATION


NOTES

WWTREKCOM ograve 69


WWTREK TERMS AND CONDITIONSAir Transportation International Airfares are not included in program pricing WWTrek does have travel agent recommendations

that can help you with all of your pre-trek travel arrangements Please ask us for a list of travel agents as well as your best flight

route options and your preferred destination arrival flight

Itineraries Accommodations including lodging domestic flights trains vehicles and sightseeing are subject to change at

anytime due to unforeseen circumstances or circumstances beyond World Wide Trekkingrsquos control Every effort will be made

to operate itineraries as planned but alterations may occur after final itinerary has been issued We greatly appreciate your

flexibility

Special Requests Special requests such as connecting or adjacent rooms bedding requests or dietary needs should be advised

at time of booking We will make every effort to accommodate your special request

Early Arrival Many guests prefer to arrive before the scheduled itinerary We can help make early arrival arrangements if

necessary Additional charges for early arrival transportation lodging meals and activities will apply

Arrival amp Check-in We will suggest an exact flight arrival for many of our group trek destinations Airport transportation will be

provided Many of our hotels allow check in to take place in the mid-afternoon Should you wish to have a guaranteed room

ready or early arrival arrangements we will make every effort to accommodate your request Please ask WWTrek for details and

prices

Rooms All prices are quoted on double room occupancy Single room supplements are available Please ask WWTrek for details

and prices

Baggage WWTrek provides handling of two pieces of luggage per person Weight restrictions on some routes internal

domestic flights may apply We can also arrange baggage storage during most trips More detailed information will be in your

trek welcome packet

Photography during Trek WWTrek reserves the right to take photographs during your travel to be used for promotional purposes

Program members who prefer that their images not be used are asked to identify themselves at the beginning of their trip

Cancellation Trip Deposits are non-refundable Cancellation 90 days prior to departure will be refunded in full Cancellation 89

- 50 days prior to departure will be charged 50 of the price Cancellation 49 days or less to time of departure will be charged

100 of the price WWTrek recommends that you purchase a travel insurance policy to cover cancellation due to unforeseen

circumstances Please ask WWTrek if you have any questions

WWTREKCOM ograve 71

We are looking forward to our upcoming adventure Please feel free to contact us at anytime if you have any questions or concerns regarding your trip

DEAN CARDINALE FOUNDER | LEAD GUIDEDean Cardinale is the owner of World Wide Trekking and the President and Founder of the Human Outreach Project Dean has climbed and led guided expeditions in North and Central America Africa Europe South America and the Himalayas He is the US representative to the International Commission of Alpine Rescue (IKAR) an avalanche instructor with the American Avalanche Association and avalanche forecaster for Snowbird Ski Resort Dean is currently working on a seven summits bid summiting Mt Everest in 2005 Dean has taught people of all ages and professions and is well known for his professional ethics and conduct evident in all of his pursuits Dean has a longstanding record of leadership program development and community service

Contact DEANPhone 8012309089

Email deanwwtrekcom

GELJEN SHERPANEPAL OPERATIONS MANAGERGeljen helps organize group treks mountain climbs and private tours forWorld Wide Trekking in Nepal and all of Asia He has organized everything from Khumbu treks to expeditions to the top of the world Geljen Sherpa is an Everest summiteer and understands the demands of hard work perseverance and community Geljen has been instrumental in establishing contacts for Human Outreach Project (HOP) including family members of children in remote Himalayan villages He is a HOP board member

ED CHAUNERGUIDE | ADVENTURE TRAVEL SPECIALISTEd has taught skiing at Snowbird for three decades and is the most requested private instructor at the resort He is the only instructor who also serves on ski patrol He is certified by American Avalanche Association and in Outdoor Emergency Care he also is a Wilderness First Responder Ed is an experienced leader who has traveled to over 40 countries trekked in the Spanish Pyrenees Austrian Alps and Italian Dolomites and summited Kilimanjaro multiple times

WORLD WIDE TREKKING LEADERS


PATRICK REDDISHGUIDE | ADVENTURE TRAVEL SPECIALISTPatrick grew up in the foothills of the Wasatch Mountains Skiing and climbing at an early age led the way to expeditions as both a climber and guide in Alaska Greenland the Alps the Andes the Himalayas and Patagonia His passion for travel and adventure led to a second career in filmmaking and photography Patrick works as a heli-ski guide for Wasatch Powderbird Guides and guides many trips for World Wide Trekking

BRIAN MULLERGUIDE | ADVENTURE TRAVEL SPECIALISTBrian is originally from New Jersey where he grew up ski racing He moved to Utah to attend Westminster College in 2008 and initially got into guiding through backcountry skiing In the winters Brian works as a ski patroller for Snowbird Ski Resort and as a ski guideavalanche course instructor for Utah Mountain Adventures Brian spends the rest of his year guiding in the North Cascades in Alaska on Denali and internationally on Kilimanjaro and in Nepal Brian is also certified by the American Avalanche Association and has his Outdoor Emergency Care certification

SETH ORTONGUIDE | ADVENTURE TRAVEL SPECIALISTAt an early age Sethrsquos parents put him on a pair of skis and the rest is history Now Seth spends his winters ski patrolling at Snowbird and guiding for their sno-cat skiing operation Seth has guided in Utah Idaho and Argentina He recently graduated from the University of Utah with a degree in Adventure Outdoor Programming and loves putting his education to use He is certified by the American Avalanche Association is a Wilderness First Responder High-Angle Rescue Technician and an EMT He is also a licensed Utah river guide and is certified in Emergency Outdoor Care

SPENCER STORMGUIDE | ADVENTURE TRAVEL SPECIALISTSpence spent his childhood skiing and climbing He is a nationally registered Paramedic (NREMT-P) as well as an Outdoor Emergency Care Instructor and Instructor trainer He is a member of and instructor for the American Avalanche Association He teaches and instructs at the college level developing curriculums for outdoor education and leadership courses Spence lives in Little Cottonwood Canyon and works as lead guide for Snowbirdrsquos sno-cat skiing outfit and guides helicopter skiing in Utahrsquos Wasatch and Alaskarsquos Chugach mountains

Please visit wwwWWTrekcom for a complete list of our team members

WWTREKCOM ograve 73

wwwWWTrekcom | infowwtrekcom | 8019430264

Why TrekTrekking traveling long distances on foot through remote areas offers you the opportunity for intimate exploration

each step of your adventure Be in the moment as you take in your surroundings experience the culture learn about

the history plants animals landscape and meet local people on your journey This is why we trek

THE WWTREK TEAM

























about your trek



Thanks






























TABLE OF CONTENTS












TRIP OVERVIEW



























DAY TO DAY BRIEF

WWTREKCOM ograve 11





























DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73


THE WWTREK TEAM

























about your trek



Thanks






























TABLE OF CONTENTS












TRIP OVERVIEW



























DAY TO DAY BRIEF

WWTREKCOM ograve 11





























DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73












about your trek



Thanks






























TABLE OF CONTENTS












TRIP OVERVIEW



























DAY TO DAY BRIEF

WWTREKCOM ograve 11





























DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73































TABLE OF CONTENTS












TRIP OVERVIEW



























DAY TO DAY BRIEF

WWTREKCOM ograve 11





























DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73













TRIP OVERVIEW



























DAY TO DAY BRIEF

WWTREKCOM ograve 11





























DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73




























DAY TO DAY BRIEF

WWTREKCOM ograve 11





























DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73






























DAILY ITINERARY


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73


ASCENT 660rsquo

DESCENT 165rsquo

TIME 3 HOURS

DISTANCE 5 MILES


PHAKDING 8613rsquo















the following day





WWTREKCOM ograve 13











ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73












ASCENT 3330rsquo

DESCENT 330rsquo

TIME 6 HOURS

DISTANCE 4 MILES













Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73











Did You Know



ASCENT 300rsquo

DESCENT 300rsquo

TIME 3 HOURS

DISTANCE 3 MILES


KENJOMA 11500rsquo





WWTREKCOM ograve 15















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73
















ASCENT 1275rsquo

DESCENT 775rsquo

TIME 3 HOURS

DISTANCE 35 MILES



ASCENT 1570rsquo

DESCENT 5565rsquo


DISTANCE 15 MILES


LUKLA 9372rsquo















ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73














ASCENT 1485rsquo

DESCENT 231rsquo

TIME 35 HOURS

DISTANCE 6 MILES


PHERICHE 13993rsquo

WWTREKCOM ograve 17







raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73








raising yaks





Base Camp












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73












ASCENT 2310rsquo

DESCENT 0rsquo

TIME 5 HOURS

DISTANCE 6 MILES


LOBUCHE 16203rsquo





WWTREKCOM ograve 19












ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73













ASCENT 825rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 35 MILES



ASCENT 660rsquo

DESCENT 660rsquo

TIME 6 HOURS (3 3)

DISTANCE 25 MILES











ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73









ASCENT 1272rsquo

DESCENT 0rsquo

TIME 4 HOURS

DISTANCE 1 MILES



ASCENT 0rsquo

DESCENT 2037rsquo

TIME 4 HOURS

DISTANCE 45 MILES


LOBUCHE 16203rsquo

WWTREKCOM ograve 21

















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73


















Did You Know


ASCENT 1801rsquo

DESCENT 9360rsquo


DISTANCE 275 MILES


LUKLA 9372rsquo

WWTREKCOM ograve 23




internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73





internet









Aircraft planes

















of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73














of emergency














COMMUNICATIONS

WWTREKCOM ograve 25
















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73

















FOOD















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73















WWTREKCOM ograve 27












in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73













in 2008

AREA FACT SHEET




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73




























systems

WWTREKCOM ograve 29


















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73



















within Nepal








faith practices
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73
























WWTREKCOM ograve 31





Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73






Key Nepali Phrases












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73












WWTREKCOM ograve 33





sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73






sedge mosses






Himalaya home



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73



WWTREKCOM ograve 35

TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73


TRAVEL ARRANGEMENTS

US











TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73


TOP 10 Money Tips









MONEY TIPS







INSURANCE






WWTREKCOM ograve 37









































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73










































too much





WWTREKCOM ograve 39
























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73

























in Kathmandu





















GEAR

WWTREKCOM ograve 41




uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73





uml Swimsuit











uml Sun Hat


















uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73





uml Hand sanitizer











wwwthenorthfacecom


wwwkuhlcom

wwwhoneystingercom

wwwscarpacom

wwwbackcountrycom

WWTREKCOM ograve 43







challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73








challenge








injury




















machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73









machine etc














achieve your goal


WWTREKCOM ograve 45







control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73








control of WWTrek

































and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73



















and earns it



trails)





WWTREKCOM ograve 47





hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73






hazards





night in Kathmandu














WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73











WWTREKCOM ograve 49




political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73





political upheavals





Guidebooks

Maps

Napalese Fiction






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73






modern Nepal


Himalayas






Short Stories

Travel Memoirs

Mystery



Climbing Books

WWTREKCOM ograve 51


WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73



WWTREKCOM ograve 52











happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73












happy to help


Phillip Levy MD MPH



plevymedwayneedu

WWTREKCOM ograve 53






















Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73























Remedies


WWTREKCOM ograve 55




sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73





sup3 Disorientation

sup3 Anxiety

sup3 Exhaustion

sup3 Indigestion

sup3 Dehydration








JET LAG TIPS

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73

















WWTREKCOM ograve 57

















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73


















trekking




feet or higher


















WWTREKCOM ograve 59









treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73










treatment


































WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73
















WWTREKCOM ograve 61












WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73













WWTREKCOM ograve 63













appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73














appreciated




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73




TANZANIA AFRICA

WWTREKCOM ograve 65


















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73



















uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________

uml ___________________________________________________________________________________________


WWTREKCOM ograve 67



1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73




1-400-7269

Fax 977-1-400-7272

usembktmstategov



infowwtrekcom

WWTrekcom

Name as on Passport

Passport Number

Emergency Contact


Flight Information



Name as on Passport




NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73


NOTES

WWTREKCOM ograve 69








flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73









flexibility








prices


and prices



trek welcome packet







WWTREKCOM ograve 71




Email deanwwtrekcom










WWTREKCOM ograve 73





Email deanwwtrekcom










WWTREKCOM ograve 73







WWTREKCOM ograve 73


everest base camp

Documents

perfect adventure

wwtrek focus

offerat wwtrek

firstclass guest experience

wwtrek teamdean cardinale

team respect

medical information

guest relationsanelise