evergreen exercises - 3ho · evergreen exercises september 10, 1983 1. stand up and stretch your...

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Evergreen Exercises

September 10, 1983

1. Stand up and stretch your arms out to your sides from your shoulders, lock your pinkies under your thumbs and lean back. Go to the maximum without losing your balance. 3 Minutes

Comments: Don’t think you are a great hero. You are assaying the final flexibility and conception of your body. Your blood chemistry will change under this pressure. If you get dizzy, straighten your body. Any kind of dizziness in this posture means that your brain and your circulatory system are not corresponding. This indicates that you have the potential to develop problems with your blood, or worse, to develop a terminal disease at an early age.

I am warning you. Give yourself a proper test. Get into the posture and hold it. This posture is equal to thousands of capsules of Vitamin E and Vitamin C, B12 and B6, and everything else. The last 60 seconds of this exercise are worth 60 years each. If you sweat, you are okay.

2. Immediately take your left foot in your hands and straighten out your leg, standing on your right leg. Don’t let your left leg bend. Your sense of balance is in your ears. Use it and balance steady. 4 Minutes

Comments: This posture balances your brain. To get the same effect with yoga you would have to do Tree Pose for years and years and years. If you do this exercise, you can always win a debate, no matter how dumb you are. That man who cannot talk to a woman is impotent to start with, so keep your leg straight. What else can you keep straight if you can’t even hold your leg straight? Your performance has nothing to do with how religious you are. I promise that no woman has been born on this Earth who can shake you off your feet with her conversation if you dance this simple dance. Do it by the will of your brain, not by your physical will.

3. Now stand on your left leg, and hold your right foot with both hands. Bring it in toward your buttock. From this position, bend forward from the waist and come back up. Continue going forward and back, forward and back. 1 Minute

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©2008 The Teachings of Yogi Bhajan, Man to Man http://thesource.kriteachings.org/index.php?main_page=product_info&cPath=65&products_id=242

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n4. Stand with your legs spread wide. We are going to repair the liver. Put your arms out to the sides, parallel with the floor. Twist your body to the right as you bend down and touch your right foot with your left hand. Relax your head and stay in this posture, keeping a straight line between your left and right hands. A fantastic pressure will develop. We are not here to harass our bodies but to repair them. 2 Minutes 5. In a standing posture, put your heels together and spread your toes to 60 degrees. Bring your palms to the floor, stretch and hold the posture. Inhale through the mouth, and exhale through the nose. Use a powerful breath. Put equal pressure on the hands and feet. Press with the hands. This is the secret. 5 Minutes

Comments: This exercise is very unique and very advantageous. Don’t feel it as a person. Don’t feel anything as a person. Experience it as a man. This exercise can give you that experience. If you find yourself becoming dizzy while you are doing this exercise, stop and get yourself checked out by a heart specialist.

6. Bring your left foot up into your buttock and hold it with your left hand. Stretch your right hand up into the air and keep it straight. Now open your mouth wide and begin to breathe in and out through the mouth, pumping the belly like a bellows. When you exhale, your belly must contract as if you have received a blow. This exercise is the best thing for impotency or partial impotency. Get rid of it now. 3 Minutes

7. Sit on your heels. Bring your arms behind you and lock the hands in Venus Lock. When you bring your forehead to the floor, lift your arms up behind you. Done to the musical version of Jaap Sahib. 31 Minutes

Comments: We will do a special kriya to Guru Gobind Singh’s prayer, Jaap Sahib. You will bow and come up to the rhythm of it, one complete bow to each line.

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8. Sit in Easy Pose. Extend your arms straight out in front of your body from your shoulders parallel with the ground. Your right arm will move up and down 90 degrees. Nothing else will move, and that arm will move faster than you think. There is no bend in the elbow. The left arm is totally balanced with the earth, while the right is in total movement. 5 Minutes

Comments: Let us go through this psychological test. It will create a balance in your nerves. That balance lies within total stillness and total movement. You don’t want to have to go home to your wife and apologize, “Sorry, honey. I’m too tired tonight,” If that’s the case you should be at Jane Fonda’s Workout, you are not supposed to be a man. Keep up. I am convinced that you can make yourself into a man of steel.

9. Stand up. Come into Half Chair Pose by spreading your feet about 18 inches and bend your knees as though you were sitting on the edge of a high stool. Put your right hand into your left and cup them just in front of the pelvis. Now open your mouth and begin pulling your tongue in and out. Move it. Pull it in and out quickly. Breath has nothing to do with it. 2 Minutes

Comments: It will give you an experience that you have never had before. If you want intelligence, this exercise will do it. It is very intelligent to control your tongue.

10. Lie down on your back. Relax with your legs straight and put both your hands beneath your lower back. Listen to Ardas Bhaee. 20 Minutes

Comments: Come out of your relaxation. Check your muscles and feel how you feel. You must understand plainly and clearly that these are the exercises you must do. Within 72 hours your body and your blood cells have to change your physical body, your tissues, your total metabolism. With each hour of delay, you become more aged, nervous, and unintelligent. Five thousand years ago human beings knew that the man’s success was in the chemistry of the blood. These are very powerful exercises. They are not very strenuous, but they will bring an unbelievable change in you.

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n11. Come sitting in Easy Pose. Bring both hands up with your palms flat, facing the body. Now keeping the hands very hard, like the male organ, begin to cross the hands in front of the face, right hand close to the body, left hand away. The movement is from the elbow. Concentrate on the movement. It is a very male action. 2 Minutes

Now begin to criss-cross the hands, alternating them, left in front, right in front, left in front, right in front. Move fast. Move like a weaving machine. Weave in and out. Weave your magnetic energy. Work both hands, both sides. The frequency you must build allows you to move faster than you think you can. Go beyond your capacity. Be virtuous. There is nothing more important than you. Move faster than your capacity and your thought. If you think you can move 10 times a second, then try to move 20 times a second. Keep going and close your eyes.

Visualization: As you sit there, imagine that flowers are coming out of you. Flowers, roses, marigolds, think of all the flowers you know. Every time the hands criss-cross, you create flowers. Bunches of flowers are coming out of you. Tons of them. A heap of flowers is building around you, and you are totally merged in them. 6 Minutes

12. Open your eyes and lift your hands straight up over your head and wave them from the wrist only. Imagine that a ship filled with your relatives is leaving the dock. You are waving to each one very affectionately. They are going to a very joyful place, a place that is beyond death. You are not going to see them again. Wave to them and give them as much love as you can. Wave your hands to all your ancestors and your ancestors’ ancestors. All of those people. Imagine a beautiful gold and silver ship. Every relative you have is boarding and you are waving goodbye to them. “Bye-bye. Love you. I’ll be coming there one day too.” 2 Minutes

Comments: Those of you who have a fear of death can get rid of it with this exercise. This is a brain exercise. We have to bring a permanent change to your computerized material. That fluid which carries the messages from one part of the brain to another has to be recaptured completely and made absolutely new.

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13a13. Lock your hands in an inverted Venus and extend them straight out in front of you parallel to the ground. Close your eyes and imagine that you are flying through time and space. Feel you are going through time and space. Bend forward slowly as you imagine that. Just move slowly; you are penetrating through space millimeter by millimeter. You can transform a person by changing the blood chemistry, and the nearest and dearest person to you is you.

Let the power come from your spine and let yourself penetrate through space. Penetrate through space. You are the bravest, you are the most powerful, you are the most positive, you are intelligent, you know all, God made you special, you are special. “I am a beautiful being. I am beautifully a beautiful being. I am beautifully a beautiful being.” Hold that thought, that projection. Keep steady. Hands stretched out, perfectly extended. The Kundalini awakens and the man becomes super-intelligent. There are simple ways to do it. Energy is coming from afar. It is fresh. It is going through all of you. It is the most energetic time for you. Use it.

Inhale very deeply. Hold the breath, and project that you are beautiful, the most beautiful. Hold the breath and project “I am the most beautiful, I am the most beautiful, I am the most beautiful. Everything is happy and perfect. Everything is happy and perfect. Everything is happy and perfect.” You have to do it right. Project out that you are perfect, you are penetrating, you are invincible, you are great. Keep on holding the breath to the maximum capacity and penetrate. Relax. 5 Minutes

14. Lie on your back, pull your knees into your chest and roll up and back on your spine. Roar, roar like a lion. Roll and roar. 1 Minute

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evergreen exercises - 3ho · evergreen exercises september 10, 1983 1. stand up and stretch your...

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