evolution of man &...
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Evolution of Man & Obesity……..
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Obese Patient
Grade BMI (kg/m2)
Under weight
Normal weight
Grade 1
Grade 2
< 18.5
18.5 – 22.9
23 – 24.9
25 – 29.9
Grade 3 > = 30
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BMI (Body Mass Index)
• Calculate your BMI………..
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Lifestyle management
• Consumption of fatty foods
• Overeating
• Unbalanced meal
• Lack of exercise
• Sedentary habits
• Unawareness and being ignorant of food
nutrition
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Fatty foods
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Overeating
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Sedentary Lifestyle
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Unawareness
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Environment
• Lack of neighborhood sidewalks
• Work schedules
• Oversized food portions.
• Lack of access to healthy foods.
• Food advertising.
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Oversized food portion and work
schedule
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Access to healthy food and advertising
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Genes and Family History
• Overweight and obesity tend to run in
families.
• Chances of being overweight are greater if one
or both of your parents are overweight or
obese.
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Overweight and obese family
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Health Conditions
• hypothyroidism
• Cushing syndrome
• PCOD
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Other Factors
• Age.
• Pregnancy.
• Lack of Sleep.
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Lack of sleep, Age and pregnancy
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Complications of obesity - 1
• Hypertension
• Diabetes
• Coronary
• Artery Disease (CAD)
• Stroke
• Breathing problems
• Menstrual irregularity, Polycystic ovarian disease, Infertility
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Obesity & Cancer
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Obesity : Complications
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Obesity & PCOD
▲ free fatty acids (FFA) in blood
▲ insulin level in blood
▼ SHBG (sex hormone binding
globulin)
▲ free androgens
▲ Serum LH
▼ serum FSH
Irregular, anovulatory cycles,
infertility, unwanted hairs
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Complications of obesity
Obstructive Sleep Apnoea (OSA)
• Symptoms:
• Excess snoring at night,
• Choking and shortness of breath
during sleep, Tiredness while
getting up,
• Day time sleepiness
• Consequences:
• High blood pressure
• Breathlessness
• Right sided heart failure
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Diagnosis of Sleep Apnoea
Sleep study (polysomnography)
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(Continuous Positive Airway Pressure)
CPAP
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Treatment of sleep apnoea
• Weight Reduction
• Bariatric surgery
• CPAP (Continuous Positive Airway
Pressure)
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Treatment for obesity
• Balance diet
• Regular exercise
• Proper sleep
• Stress management
• Group discussion
• Adhere to therapy (if given by doctor)
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Diet
• Take fiber rich food
compulsory ( atleast 2-3
option before meal)
• Daily one fruit
• Timely meals
• Avoid taking more of
simple carbohydrate
• Avoid junk food, fatty foods
and bakery products
• Non vegetarian – twice in a
week
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Fruits to eat, any one
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Can have vegetables
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Vegetables and fruits to be
restricted….
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Timely meals Breakfast 8.00 – 8.30 a.m
Mid morning 11.00 a.m.
Lunch 1.30 – 2.00 p.m.
Mid evening 5.00 p.m.
Dinner 8.00 p.m.
Maintain 2 hrs gap b,w
2 chapati + 1k of curd + 1k of veg /
2 k of Dalia + 1k of curd/
Oats + 1 glass of milk.
1 fruit option
1 k of salad ( cucumber + tomato + onion
+ radish + cabbage + carrot)
1chapati ( small size )+1 k of rice + 1 k of
thick dal + 1k of veg + 1 k of curd.
1 k of roasted channa/1 k of sprouts/ 2
besan dosa /murmura channa (1:4 ratio)/
2 egg white
1 k of salad (cucumber + tomato + onion
+ radish + cabbage + carrot)
2 chapati ( small size ) + 1 k of thick dal +
1k of veg + 1 k of curd.
dinner and sleep time
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More often can have
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Can have once or twice in a week
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Healthy snacks
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Fruits, Sprouts, Vegetables
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Avoid junk, fatty food and bakery
products
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High Salt food
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Non veg option
• Chicken or fish 2 – 3
small pieces, grilled
roasted form
• If taking regularly can
reduce amount or no
of days
• Try to avoid mutton
• Can have egg white
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General recommendations
• Type of oil used –
0.6 kg/head/month
• If possible good to
rotate oil montlywise
• 3-5 tsp of oil/day
• Avoid ghee or dalda
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Avoid oil
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Protein intake
• 1 gram per kg present body weight
• Present in milk (fat free) and milk product like curd, buttermilk, home made paneer.
• Present in all types of pulses
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Exercise
Minimum 5 days a week for 30 – 45
minutes
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Types of Exercises
WalkingJogging Treadmill
Swimming Sit ups
Cycling
Walley ball
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If not able to find time for exercise
then can do activity such as
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Proper sleep
• Minimum 7 hours of
sleep is required
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Group discussion
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Major point that helps to treat obesity
• Balance diet at all major meal (preferably
home made)
• Check with fiber and protein intake
• Day eat more = exercise more
• Regular exercise
• Proper sleep
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Drugs for obesity
• Fiber preparations
• Orlistat (intestinal lipase inhibitor)
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Bariatric surgery
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