evolve and help others to evolve- a movement and mission

Participative/Interactive Presentationto executives in 2005

A Movement ---- evolve and help others to evolveA Movement ---- evolve and help others to evolve

Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 1

Participative/Interactive Presentationto executives in 2005

A Movement ---- evolve and help others to evolveA Movement ---- evolve and help others to evolve

Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 2

Life : A Journey

The Life in time and Space

We- 80-120 /Life-6 b yrs

PEA( Possess, Enjoy and Acquire) in outer space

How long it takes you to ……Yourself ?

Where -How -Why

The Life in time and Space

We- 80-120 /Life-6 b yrs

PEA( Possess, Enjoy and Acquire) in outer space

How long it takes you to ……Yourself ?

Where -How -Why

Copyright Acharya Girish Jha 2005 know more at www.girishjha.org

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How much time it takes to reach to yourself

No Space & No time – world beyond

How Much Time

Become Aware of Yourself You reach to yourself /

with yourself? Beyond Time & Space Awareness-

consciousness- The ultimate Reality

Asserts Indian philosophy and Yoga , Nisargopchar, Ayurveda


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6Why – journey- need a direction

that changes the state

State Direction

Why – journey

Avoid/ dissolve problems, sufferings , diseases from life

Live, Move and Act in LEAP

Peace, Prosperity & Success

Live by default preferences, likes,

dislikes, high/low, jealousy/hatred, anger, anxiety, pleasure, pain, habits, comfort,

Suffering – endless


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What we want, we never get

Wanting ?


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What we get, we never like

Liking ?


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What we like , it never

remains for ever?

What is left ?


11Sufferings –Why

Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation

and Anger), 99% psychosomatic disorders, pessimism, doubt, frustration,

What we want, we never get

What we get, we never like

What we like , it never remains for

ever?

Sufferings –Why

Reason is UIF( unconsciousness, Ignorance and Falsehood) – Division and Duality – guided rather than guide, lived rather than to live

Lack of Awareness ( Avidya)/ Giving shape to (I Ness) – Ahamkara / Attractions – attachments/ Repulsions – Detachments / Yearning desire to live – mechanical, habitual, anxiety , stress

Yoga - Avidya, Ayurveda – Prajna Apradh and Nisargopchar - going against Nature


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How – Journey of life ?

Aim in Life ( Outer Space) – Personal, Professional, Social- all at circumference of life

Wealth, profession, personal and social are not everything –there is much more…

Aim of life ( Inner Space) – discovery of centre within

Self is made of essential nature – 5F – Satya, Bodha, Jnana, Prema, Ananda

Self –Discovery – Aim of Life


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14Self – Discovery

Apparent Self

Outside

Self – Discovery Inner Space

Real Self Real Self

Satya Satya Bodha Bodha Jnana Jnana PremPrem Ananda Ananda


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Self Discovery ?

Archimedes – Eureka Happiness even if there is

small discovery Immense Happiness,

peace and 5F if there is self discovery

Anandam Brahm- Bliss is Brahman – Real Self –YOGA


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Inner /Outer Space

Outside to Inside – Always suffering Inside to Outside – Big Question –

How

You know and act Storm outside – enter into a room ,

close the door Can we enter within when there is

problem, disease, suffering, pain etc in life


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Acharya Stress Mgmt. Program to Army Officers in Himalayas


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Acharya Conducting Program for HIV/Dug Abuse people


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First Experience

Discovery within – gathering the scattered mind within- progressive journey to quietness- calmness-peace- silence

LEAP ( Love, Energy, Awareness and Peace)

Independent of anything outside


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Leap by LEAP

Do I Live, move and act in LEAP Do I take LEAP in Personal,

professional, Social lives Awakens you to 3H( health,

Harmony and Happiness) Health – Be with Your Self Harmony – Equanimity is Yoga Happiness – beyond cause and

effect ( LEAP)


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Ancient wisdom Experiment-Experience –Expressions -IMovement – Dance – R.K. Paamhansa, Swami Prabhupada

Thought – vision, Intuition – S. Vivekananda. Sri. Aurobindo

Stillness –Living sculpture – Lord Buddha. L. Mahavir

Feeling – Infinite love – Meera, Radha, R.K. Paramhansa

A state of being – Choiceless Awareness – J. Krishnamurthy, Maharshi Raman –Astavakra Singing – A sacred utterance Chaitnya Mahaprabhu, Meera, Paltu, Gobind Singhji


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Ancient Wisdom

Experiment-Experience Expressions -II

Speaking – Prayer or poetry – Tulsidas, Kabir

Body – Supernatural powers – Sai Baba

Gorakhnath, Matsyendra, J. Christ.

Ordinary life activities – Rituals For Divine -Kabir

Astavakra, L. Janaka

Action – Divine Action – L. Krishna,

Social values – Morality – L. Rama

Departure from world – SatChitAnanda,

ShankaracharyaCopyright Acharya Girish Jha 2005 know more at www.girishjha.org

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Intensive Introductory Program (IIP)


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IIP Min 8 times a week – even 4 times a week

Maximum time – 40 minutes in one session

2 Times a day – Morning and Evening

6 sessions a week is ideal- every day/2 times for 3 days in week

Ideal if you in a group


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What you want to Be?

Do you experience

TATT- Tired all the time SAD- Seasonal affected disorders 3A-Anxiety, agitation and anger Pain, aches, oversleep, cold, cough, obesity,

distractions etc.


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Let us Begin with Level-1 – Turiya Rest and Relaxation Program Easy , simple, effective way to rest and relax consciously Manage anxiety, insomnia, stress, fatigue , anger etc. . Minimize the impact of illnesses like asthma, diabetes,

Duration -3 hours / 5 groups of practices/ DVD support

Know more at http://www.girishjha.org/s_authentic_yoga/programs/rest-relaxation-resilience.html or simply visit www.girishjha.org


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You may start with IntensiveLevel-2 – Personal

Transformation (Intensive) Intensive – put 100% Here and Now

Introductory –move with Awareness and Attention

Program- progressive 7 groups of practices

Energy Ascending – Search within for Peace- Body Awareness- Physical Awakening – Instant Relaxation – Emotional Integration

Duration -5 hrs./ 1-2 days/ DVD support for select practices

Know more at http://www.girishjha.org/s_authentic_yoga/programs/authentic-yoga-tradition-vy1.html or simply visit www.girishjha.org


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Know more about Shanti meditation-1 Kundalini Meditation Life Coaching Personal Stress Management

Program Private Sessions for illness

management

Know more at simply visit www.girishjha.org


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Tips for Healthy lifestyle -1 Food for health, harmony and happiness(3H)

Food - quality, quantity, attitude, timings and contents

Quantity- Follow Mitahara.

(Become aware of your hunger- habit, guide your mind to fill two parts with food, one part for water and one part is left for breath.)

Quality -Eat natural first at least one meal.

(Natural means raw, sprouted, fruits and vegetables. It would be better if you eat raw food once a week.)


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Food for 3H-2

Timings-Eat only whenever you are really hungry.

(However, taking lunch in 3rd Murhurta (9.00 to12.00 AM) and 6th Murhurta (6.00 to 9.00 PM).

Attitude – eat with a smile, drink solid and eat liquid. ( eat when previous meal is digested and do not eat when you do feel like eating or not in a mood to eat)


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Food for 3H-3

Contents – Balance your intake of food in rasa (taste) and acidic and alkaline

(Take six rasa (sweet, bitter, sour, salty, astringent, pungent,) in your food. Acidic food sources are in salty, sour and bitter. Alkaline sources are in sweet, pungent and astringent. Take 80% alkaline and 20% acidic to maintain 3H. )

quality, quantity, attitude, timings and contents


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Tips for Healthy lifestyle -2

Know your breath-rate and rhythm for relaxation and happiness. Always breathe deep, silent and slow (DSS) and into your abdomen.

Physical, mental and emotional relaxation.

Increase lifespan Stress management BMR /GSR/Oxygen concentration/

ANS


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Tips for Healthy lifestyle -3 Purity of mind and cleansing of the

body Purity of mind and cleansing of the body are essentials for living in 3H- follow Yama and Niyama

Cleansing – help your excretory system to work in a natural way.

(Adharniya Vega (Nature’s Call or non suppressible urges) should never be stopped- Hunger, thirst, urination, defecation, seminal discharge, yawning, coughing, crying or lachrymation, retention of breath after exertion, sleep, flatus, vomiting, sneezing or sternutation, eructation.

Suppressible urges – all actions manifests out of thought, speech and action, immoral, unwanted in society- Yama and Niyama


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Tips for Healthy lifestyle -4,5,6,7

Peace is your essential Nature- know it, live into it, become it.

Give a break in between your work to Peace and Smile

Regular sleep pattern and sound sleep leads to 3H.

Practice 6 step relaxation every hour or after every three hours in working conditions.


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Tips for Healthy lifestyle -8,9,10 Massage your feet with oil every

day before sleep leads to sound sleep and improved eyesight.

Put your hundred percent in all works you undertake with LEAP. 100% means desire, knowledge and action are put together in a work that you undertake.

Excess of anything /any activity is harmful for life- over exertion, over eating, excessive talking, and excess watching of TV etc.


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Thank you


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Thank you


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Yoga Sadhana

A Humble Presentation

By

Gj

With Grace of Gurudev

( Swami Laxmandas Avadhootji)


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evolve and help others to evolve- a movement and mission

Health & Medicine

journey of life

life live

life outer space personal

circumference of life

time world

b yrs pea

stress yoga avidya

lack of awareness avidya