Exceptional Approaches To assist You Given up Smoking

What if you could end your relationship with tobacco forever? How much of a difference would itmake if you could http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation quit smoking,right now? Everyone of us has the power within to quit; it just takes a little bit of guidance andperseverance. Read on for some tips that can show you the way to a smoke-free life.

Make sure you do not feel as if you have to give up any aspect of your life because you are quittingsmoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able todo your favorite things a little bit better.

If you want to stop smoking, you need to make a list on how you will go about quitting. Sit down andmake a list of things that will work for your personality. Each person will find methods which workfor them, while they might not work for you. You must learn the best techniques for you. Make a listfor yourself.

To improve your odds of quitting smoking for good, don't combine your effort to quit with anothergoal, particularly weight loss. You already have enough stress and cravings to deal with just trying toquit smoking. If you try to wean yourself from something else at the same time, you are likely to failat both.

Many people find the electronic cigarettes a great way to stop smoking. They do not have as many ofthe negative effects of normal cigarettes and can be a good way to taper off your smoking from yournormal levels to a lesser point, until you are no longer smoking at all.

Take the time to really sit down and think about how quitting smoking will improve your life. This isespecially effective if you already have serious health conditions that smoking can exacerbate, likeasthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerfulfor you to acknowledge that quitting now could actually save your life.

To stay motivated to quit cigarettes for good,use the money you save to reward yourself.Figure out how much money you will save byquitting in advance, and put the money youwould spend on cigarettes into a special place.Every time you reach a minor goal, use thatmoney to reward yourself with something nice.

You can replace your smoking habit withpositive coping habits instead. This means reallylooking inside yourself and examining yourhabits. If you smoke when you are stressed out,consider how you can diffuse the negativeenergy instead. Some people find solace inmeditative and deep breathing exercises, butyou can experiment with a variety of techniquesto find one that suits you.

If you want to stop smoking, you need to beokay with quitting more than once. Most peopleare not going to be successful at quitting ontheir first try. Stop smoking, and plan onavoiding cigarettes for as long as possiblebefore lighting back up. When you get

motivated again, be sure to set another date for when to quit. Each time, make sure to extend theperiod between cigarettes an additional week. Eventually, you will quit for good.

Have alternate coping mechanisms in place to dealwith the stress that you used handle by smokingbefore you attempt to quit. Avoid as many stressfulsituations as possible in the early stages of yourattempt to quit. Soothing music, yoga and massagecan help you deal with any stress you do encounter.

Stop smoking cigarettes as soon as possible! Avoidpredetermined dates in the future, and just get thequitting process started immediately. If you quittoday, you immediately lower your risk of gettingcancer or other potentially fatal diseases. Thequicker you stop smoking, the sooner you free yourfamily from the effects of secondhand smoke. This

might be the factor that motivates you the most to stop.

If you aren't successful on your first attempt, don't be discouraged. Quitting smoking is hard, andeven a well-prepared effort may fail on occasion. Identify where you went wrong so you can learnfrom that moment for next time. Try, try again and you will succeed down the road.

When you want to stop smoking, you need to be careful to avoid your triggers. There are someactivities that your brain will always associate with smoking. For many people, the trigger isdrinking alcohol. For others, it is drinking a cup of coffee. Try reducing your alcohol intake orswitching to drinking tea while you are attempting to give up smoking.

If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful ifyou have proper motivation to quit. There will be times when it is very difficult to resist thetemptation to smoke. Remembering the reason you wanted to quit in the first place can carry youthrough those tough times.

Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you onthe best methods to quit, and if need be, can provide you with prescription drugs to aid yourquitting. Also, your doctor can be an important sounding board throughout your entire quittingexperience.

Soon after your quit date, head to the dentist for a full teeth cleaning. This will rid yourself of thevisual reminders of your time as a smoker. Having bright clean teeth and fresh breath is a concreteitem that you can look to when you want a cigarette. When you feel the urge, go take a smile in themirror and remember what your teeth looked like before. The urge should take a hike!

Hold onto something-anything-besides a cigarette. A drinking straw, a pen, a toothpick, or anythingelse that you can hold between your fingers and fiddle with, may help you feel more secure aboutnot holding a cigarette. If you miss the hand-to-mouth action, try something edible like licorice orsmall lollipops.

Do not try to quit alone. Let your friends and family know when and why you are quitting. Ask themto help support you in your efforts. Have a friend that you can call whenever you feel the urge for acigarette. The benefits of a support system to a successful quitting process are incalculable.

You already know that most people want to stop smoking but have been unable to accomplish thatgoal. This shouldn't deter you from trying again. It should motivate you to try harder and to use thetips and tech to help you through stop smoking the rough spots along the way. Just take it one day ata time and success can be yours.