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EPAULES

Developp avant (variante avec haltres)

Elevations latrales

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Developp nuque

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BICEPS

Curl avec Barre

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Curl en concentration

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Curl en prise marteau

Curl altern assis

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TRICEPS

French Press

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Extensions

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PECTORAUX

Dvelopp couch

pas de photo pour le moment

Ecarts couchs (variante en dcliant ou en inclinant le banc)

Pull Over

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DOS

Tractions

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Tirage Nucque

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Rowing

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ABDOMINAUX

Crunch invers

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Relev de jambes

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Crunch

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CUISSES ET MOLLETS

Soulev de terre jambes tendues

Leg Curl

Squat

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Leg Press

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abdos

Squat

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trapze