exercise and fitness - hubpages.com

Exercise and Fitness - HubPages.com

Check out these Hubs about ab workouts, jogging, yoga, weight training, gyms, personal trainers,and getting in shape.

194

Fast and Easy Ways to Grow Taller Naturally

by adithgeorge (20 followers)

A guide to the fastest and easiest ways to gain height naturally. It includes tips and specificexercises. Read on to find out how to grow 3-6 inches!

1

How to Build Your Dream Physique

by Alex Cianci (1 follower)

It goes without saying that most men would rather have a muscular body over a body with no muscleor too much fat. This is where you should be if that's the goal you are currently striving for.

0

Top Five Barbell Strength Training MythBusters

by Jacob Cesar (1 follower)

Giving light to the general benefits of strength training and putting to rest the commonmisconceptions of barbell exercise. Promoting Starting Strength and Powerlifting.

21

5 Day Toning Workout Routine

by Victoria Anne (193 followers)

This is a 5 Day Toning Routine to get the body you've always wanted! Includes information aboutnutrition and supplements.

57

How to Exercise Transverse Abdominal Muscles

by Abby Campbell (143 followers)

Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learnhow to flatten your stomach with the best stomach exercises. Get ripped with transverse abworkouts.

17

How To Get A Bigger, Firmer, Lifted Butt! (Bubble Butt)

by Kain 360 (35 followers)

Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise andnutrition play important roles as well. You can get a bigger, firmer butt through exercise.

19

How to Get Rid of Fat Butt, Hips, Thighs and Cellulite

by Sue Adams (555 followers)

The Bumroll Exercise is guaranteed to help you lose weight around the butt, hips and upper thighs.It is very easy to do with motion-massage which tones muscles and gets rid of the fat and cellulite.

13

How to Structure a Safe Workout Exercise Session


Almost like a sacred ritual, structuring an exercise session gives motivation, is more fun andeffective. Consider the nine golden rules and progress is guaranteed.

22

Ab Ripper X Workout Exercises

by vanchen (246 followers)

These ab ripper x exercises make up one of the best abdominal workouts around. It focuses on corestrength by using the movements of your hips and chest. The ab ripper x workout contains simpleexercises which produce...

44

Running over 50 - How to Stay Healthy and Motivated

by bdegiulio (701 followers)

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding andhealthy experience if you follow a few simple precautions. We may not be fast anymore but we arecertainly wiser.

59

Proven Stratgies for Losing Cellulite

by Gregg Hoffman (26 followers)

Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has aweak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.

133

How to Get a Bigger Booty In 3 Weeks

by yenajeon (510 followers)

On my own journey in search of a bigger butt, I started out on Google, to do the research. I found alot of nutritional/expert information claiming that you can't really "grow" your butt, at least not...

4

Hip Emotions: Is There Sadness in Your Hips?

by Kachina Autumn (5 followers)

Hip openers in yoga practice are said to be useful for the release of negative emotions confined tothe hip region. Physiologically, how can emotion be stored in the hips?

18

Pros and Cons of Planet Fitness

by Victoria Anne (193 followers)

Planet Fitness has over 500 locations across the United States, with more opening each month.Before signing up read these pros and cons to decide if it is the right gym for you.

95

How to Fix a Stiff Neck or Shoulders

by Marisa Wright (2,679 followers)

Your neck and shoulder pain may just be caused by tension - or a serious disk problem. You needeffective measures that will help you safely - here they are.

2

How to Make Your Buttocks Bigger

by soconfident (120 followers)

These unique and effective methods will make your butt look bigger. Includes exercises, herbs, andmedical methods.

10

Swimming and Building Muscle

by bodyathletics (51 followers)

Swimming is a great way to build muscle. If you've been looking for something to help build muscleand look good, then look no further. Swimming workouts will help you achieve your strength goals.

4

How to Increase Lung Capacity in Order to Run Longer

by edas88 (56 followers)

Running and jogging are excellent for your overall physical condition and are perhaps the fastest

way to get into shape. However, if your lung capacity is reduced, you need to resolve this first.

7

Changing your Body Composition

by Alphadogg16 (255 followers)

Wanting to lose weight is a common thing these days, some people only want to lose in certainareas, this actually is changing the composition of your body.

3

Do Isometrics Build Muscle Size And Strength?

by dwelburn (73 followers)

Isometrics may not have gained much popularity in bodybuilding circles, but they can be extremelyeffective for building both muscle size and strength. You just need to know how to use themcorrectly.

6

7 Tips on getting lean, hard abs


For some people, weight loss and gaining lean muscle can come relatively easy, but for others, itsnot that simple. But there are some things you can do that will help you reach your goal of a leanshredded physique.

18

YOUFIT: Not A Good Fit

by Etherealenigma (134 followers)

Getting real customer service is a rarity these days. This fitness club proved how much the art ofcustomer service is dying.

4

Developing Self-Compassion in Your Yoga Practice

by Mark Tulin (25 followers)

Yoga is about flexibility, your breath, developing strength, developing a strong connection to yourbody and mind. Yoga is also about developing self-compassion. Let me explain.

35

Proper Posture for Computer Use

by Maddie Ruud (4,389 followers)

Placing equipment and seating at the proper angles can help us naturally align in a more efficientand beneficial way for maximum comfort and stamina at the workplace.

24

The Bruce Lee Workout Routine

by JG11Bravo (72 followers)

Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, andalmost superhuman strength given his size characterized the man. Here's how he got there.

6

List of the Top 10 Best Zumba Songs with Music Videos

by abrodech (23 followers)

A list of my favorite top ten Zumba songs (some featuring Beto Perez) which I've enjoyed listeningand dancing to. They are sure to get you pumped and excited about dancing Zumba, I guarantee it!

6

Squat Challenge Posters

by Easy Exercise (115 followers)

Squats are an essential exercise that is not fully understood. Learn the muscles trained and how theyprotect the knees. See the motivational posters for taking the 30 day squat challenge.

12

Best Dumbbell Exercises for Abs


The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of thebest dumbbell exercises for abs are also included to get you to your goal faster.

47

Easy Scientific Exercises For Best Fat Burning In the Total Body

by Patty Inglish, MS (6,612 followers)

American society is beset with media information and advertising that encourages indidivuals to leada healthy lifestyle; and cut fats, and/or carbohydrates, and/or sugars, meats, dairy, and any numberof culinary items...

7

Importance and Benefits of Yoga Cleansing

by TheresaAnn (354 followers)

The best way to understand the importance of body cleansing is to use the analogy of a vehicle. Ifyou use it regularly, at some point the various parts of the vehicle will suffer from wear and tear.Hence, it is...

2

7 Reasons Why You Will Get Fat After High school

by healthyfitness (22 followers)

There are many reasons why high school was amazing, but probably the best of all was that sweetand lighting fast metabolism that kept us fit and in shape. These are 7 reasons you'll become fat.

14

The Benefits of Chakra Meditation for Beginners

by Brian Prickril (42 followers)

Learn about the seven major chakras, how they work, the unique set of characteristics each of themcontain and how they affect our physical and emotional well-being.

17

How to Choose the Right Running Shoes for You


Everything you need to know to select the right running shoe for your foot type. Not all runningshoes are created equally. Learn how to determine your foot shape and which type of shoe is rightfor you.

16

Beginner Tips for Safe Cardio Exercising


Cardio exercise can be fun, especially for beginners. There are so many different ways to exerciseyour heart, but essential tips will help you get started. Know what to do and expect before starting.

10

How to Be a Good Mover in Every Day Life


Entertaining tips and videos on how to become a good mover in every day life to lose weight and allyour chronic aches and pains.

2

Yoga For Digestion

by azahorik (62 followers)

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestiveproblems.

4

Power Yoga Exercises For Beginners


Power Yoga is the Western term for an intensive style of exercises that are based on the VinsayaStyle of yoga but is more focus on fitness goals. A great majority of the power yoga exercises followthe Ashtanga...

4

5 Best Womens Leisure Cruiser Bikes

by Stacie L (836 followers)

Women's Cruiser bikes make riding more enjoyable. They are economical,easy to use and come inmany styles. Women can get their exercise while enjoying the scenery.

217

Pushups For People Who Can't Do Pushups

by junecampbell (64 followers)

How to do pushups even if you are weak, bored, lazy, unmotivated, ambivalent, antagonistic -- and ifyou have a good sense of humour.

1

Fitness For 45+ 7-Low Impact Exercises

by Santino Saltz (4 followers)

Let's face it, our bodies are not what they use to be, but we don't have to hang up the towel just yet.Here are some fun and easy exercises for the mature. Motivational tips to help you stay engaged

4

Review of Jillian Michaels' Killer Buns & Thighs DVD

by VancouverGal (11 followers)

Want to get toned and sculpted buns and thighs? Jillian Michaels's latest workout DVD, Killer Buns& Thighs, promises to blast the fat off your booty, and help you sculpt your lower body to rock thosebikinis and...

10

Review of Jillian Michaels' 30 Day Shred DVD (Level 1, 2 & 3)


You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVDwill get you buff and strong in 30 days, with the tough-love motivational style that she made famouson the hit TV show...

5

How to develop Strong, Muscular Thighs


If building lean, muscular legs was easy, everyone would have them. They may be one of the hardermuscle groups to develop. This article explores the steps in developing your quadriceps.

2

10 Gifts for Yoga and Pilates Lovers

by shay-marie (140 followers)

This guide includes 10 hand picked gifts that I chose based on my experiences with pilates and yoga,as well as a homemade/DIY yoga gift that's simple, cheap and easy to make.

4

Yoga Posters


Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their dailystay? Why yoga posters not in every home gym? Yoga posters remind us of the many differentexercises and motivate us...

0

Swim Around Key West

by CabrielleRudisill (1 follower)

The dream of competing in the annual 12.5 mile open water swim around the island of Key West, Fl.

20

The 10 Best Iyengar Yoga Books

by KarenHC (144 followers)

These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga booksfor the general yoga population.

12

How To Reduce Thighs In 3 Simple Steps

by mewrite (7 followers)

Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Also,

discover the top 3 exercises you could do on a daily basis to get rid of thigh fat.

21

Standing On One Leg, Health Stance

by Good Guy (439 followers)

Stand on one leg stance can help you maintain good health and prevent dementia. Helps tostrengthen leg joints, body posture and stay balanced at all times.

1

The benefits of squatting

by Jetstream (128 followers)

It's time to tighten those abs and dip those glutes and quads to the floor, squats are here to stay!Read on for more interesting background info on why squats are good for you and how to do it right.

5

Tips on Building Lean Muscle Naturally


In this day and age of impatience, wanting everything now and taking short cuts, some people choseto build muscle the hard way, naturally.

20

Best Yoga Gifts - great presents for yogis

by religions7 (20 followers)

For your faithful yogi, or someone who wants to start, here are some great yoga gifts. From gear tounique interior design ideas, from OM Jewelry to a gift basket.

8

Yoga Christmas Tree Ornaments and Decorations

by religions7 (20 followers)

If you are a Yogi, i.e. a person who practices Yoga - whether it's pilates, astanga or power yoga -you'll definitely enjoy the selection of Yoga Ornaments and other Spiritual Christmas Decorationspresented on this...

21

Tips for Winter Outdoor Running


Looking to keep your running regimen going through the winter? With a few tips and precautionsyou can run through the winter safely and in relative comfort. It's a great time of year to run.

4

Yoga For Treating Muscle Spasms


Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due tooverexertion when performing intense physical activities. Although not a life-threatening condition,muscle spasm can...

17

Fruits that help lose weight

by K Kiss (203 followers)

To lose weight it is not necessary to starve. I will give you names of fruits that will actually help loseweight instead of gain weight. Find delicious fruits that help lose excess weight.

13

How to Reduce your Waist Area- Get a Wasp Thin Waist Line


A non-existent waist line prevents freedom of movement and puts you at risk of heart disease anddiabetes. Enjoy finding your waist line again with no less than 8 simple targeted exercise videos.

42

4 Low Impact Leg Lift Workouts Exercises - Great for the Knees


Outside of the spine, one of the most common ailments among our aging population is the knees.Changing our metabolism as we change both our diet and our activity level must be addressed. Thequickest way to take our...

2

Cure Sore Shoulders With 5 Easy Stretches

by mprentice (9 followers)

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain canbe easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

27

21-Day Fix Review - What's All the Buzz About?

by April Garner (79 followers)

The 21-Day Fix is quickly becoming a popular program for weight-loss, cleaning up eating habits andimproving overall health. Here's a complete review by someone who knows.

42

Review of Jillian Michaels' 6 Week Six-Pack DVD


Want ripped abs? Jillian Michaels' latest fitness DVD, 6 Week Six-Pack, is a workout program forgetting a flat, chiseled midsection in 6 weeks. Using the same, no-nonsense, tough-love motivationalstyle that she...

17

What Are Burpees: The Ultimate Full Body Home Work Out


A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate andadvanced levels, how to modify them to achieve different fitness goals, and how to put it all togetherinto a thirty minute...

26

How to Improve Your Flexibility

by Katelyn Weel (134 followers)

When it comes to physical fitness, there are four primary areas of concern.... Most often neglectedon this list is flexibility, but the short and long term benefits of flexibility training are astounding,and you don't...

7

Butt and Thighs Weight Training to Build a Better Butt


Get a better butt and slimmer legs with two different workout routines for women, including at homeworkouts by Tracy Anderson as well as weight lifting routines by Jennifer Nicole Lee. Free workouts!

2

Male Model Workout

by jaybird22 (86 followers)

Men, melt fat away! How do men get the fitness model look? Simple, they follow the male modelworkout. Men have been getting great results around the globe, you can too!

11

Relaxing Qigong


Relaxing qigong for health and vitality. This relaxing qigong introduced by my friendly monk. Easy tolearn and convenient to practice. Nice music too.

8

Best Yoga Positions For Elderly Individuals


Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs ofdifferent age groups and fitness level. Therefore, it shouldn't be surprising to see older individualsstudying...

20

7 Tips For Running Late At Night

by Set's All Set (103 followers)

Running at night is a great workout. Some people like myself prefer to run at night for severalreasons. It is cooler especially during the hot summer months. Another good thing about running atnight is the...

4

Seven Essentials for Stretching


In exercise we remember to build our muscles and our heart muscle, yet all too often, we forgetabout stretching. Of the many benefits offered by personal trainers is a customized stretchingprogram.

10

5 Best Mens Comfort Cruiser Bikes

by Stacie L (836 followers)

Bike riding provides exercise and a great way to sight-see. You can use them almost anywhere andthey are economical to use. I review five of the best men's leisure cruiser bikes on the market.

18

How To Lose Weight Cycling

by wadestar (19 followers)

How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how Ilost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that youcan benefit...

4

Fun ways to exercise: Casual and easy ways to exercise

by princesswithapen (834 followers)

Searching for fun ways to exercise? Here's a look at fun and easy ways to exercise so you can burncalories, lose weight or build a body that you always wanted at the gym, at home or outdoors. Sweatand hard work are...

33

Insanity Workout Classes Review

by DreamerMeg (108 followers)

Insanity is a fitness workout with high intensity bursts of interval training and short rests between.While intense, you can work at your own pace. It is based on body weight, NO equipment is used.

57

How to Become a Bodybuilder

by Sascha H (75 followers)

Bodybuilding is more than just lifting weights. You can build muscle mass, but it has to be done theright way! There has to be the right kind of diet and vitamin intake. You have to do weight training,along with a...

10

Horse Stance Qigong Exercise


Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthyblood circulation.

8

Toning Exercises for Women

by thisisoli (759 followers)

There are plenty of reasons why you might want to find the best toning exercises for women,whether you are trying to live just a little bit healthier, lose a little bit of weight, or just improve theoverall look of...

12

Walking First Thing in the Morning Boosts Your Metabolism

by Lindsey79 (12 followers)

I'm always looking for ways to work smarter, not just harder. Everyone knows that you'll only loseweight if ultimately you consume less calories than you burn. However, how you do these things, canmake...

9

How to get those chiseled abs


So you been working out hard but still can't seem to get rid of that layer of fat to expose your absand you don't know what your doing wrong? There are ways to get that six pack to come out.

9

Squats Made Simple - Seventeen Different Types of Squats


Squats activate close to 200 muscles. Squats are a fundamental exercise that offers a variety ofdifferent movements. Learn three different types of squats and see over seventeen differentversions.

89

Resolution: Start a Walking Program

by SusanDeppner (252 followers)

Anytime is a good time to start a walking program. On this page we'll help you with your resolution,help you set goals, show you ways to get and stay motivated, and more. Ready? Let's take a walk!

14

Video Yoga for Vertigo Relief

by Om Paramapoonya (1,646 followers)

Step-by-stp instructions and a demonstration video on how to do some easy yoga poses, which canhelp relieve vertigo.

5

The Philosophy Behind Bikram Yoga


Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This wasinnovated by Bikram Choudhury and has since gained attention from individuals who were lookingfor an intense and...

1

How to Choose a Good Personal Trainer for Bodybuilding


Finding a good coach depends on many factors such as knowing how to build weight lifting routines,good nutrition plans, as well as personal training needs assessment. Read more tips!

1

A Review of P90X: Cardio X


A thorough review, description, and some pointers on how to get the most out of the P90X: Cardio Xworkout, from the point of view of a P90X grad and fitness nut.

3

Proper Exercise Form: The Barbell Squat

by Gregg Hoffman (26 followers)

Ask any weightlifter, bodybuilder, power lifter, or strength training enthusiast about what is the bestleg exercise you can do, and they will without question tell you to do barbell squats. There is a goodreason for...

95

20 Second Exercise Get Fit Lose Weight Fast

by molometer (705 followers)

Exercise theory, High Intensity Training, HIT, for men and women. How to exercise in short burstsof just 20 seconds, 3 times a day, 3 days a week. Scientifically proven method.

0

The P90x Routine Explained

by SamLongstrum

Are you thinking of trying the P90x Routine? Well it is an intense workout program that might not besuited for everyone. So before you buy it, check out the following info and see if it is for you.

14

Strong Neck and Impressive Traps

by darkside (2,111 followers)

You may not consider your neck the most important body part to concentrate on in the gym, but youhave at least three important reasons to work it. 1) your neck muscles are responsible for your headmovements, 2)...

1

Yoga for Stress Management and Relief


Everyone deals with stress, no matter what age or situation you are in. There are also differentlevels of stress, depending on what the stimuli is. For young kids, stress might come from thepressures of academic life...

14

How to Get Big Legs - Exercises For Legs

by Dalyinx (72 followers)

Find out how to strengthen your legs with a variety of exercises that will hit them from all sorts ofdifferent angles. Find out how to get big, strong legs now.

21

Stair Climbing - Quicker Workout, Faster Results

by MissE (338 followers)

What I am about to say is quite shocking. I would not admit this is the audience of say... my children,their teachers, and especially not their gym coach. I am an anti-exorcist....oh wait no..that's dealingwith the...

7

Is Stronglifts 5x5 a Scam?

by BeBrown (178 followers)

A lot of people ask is Stronglifts.com a scam or is it a genuine strength and conditioning. In thisarticle I will look at the history and claims made by stronglifts.com

22

How to Reduce Thigh Fat


Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets andextensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

12

Elegant Carved Walking Sticks and Canes

by savateuse (71 followers)

Walking sticks and canes popular as walking aids, and also as collectors items. A hand carved caneis a unique and thoughtful gift for any collector

10

5 Weeks to Your First 5K


Looking to get off the couch and get some exercise? Thinking about running a 5K? This five weektraining plan will get you from the couch to the finish line of your first 5K. Designed for thebeginning runner, this...

4

What does Muscle Memory mean?


When you take time off from the gym, whether its voluntary or not, it's not difficult to regain yourprevious form quickly. Your muscles have a memory.

5

Best Exercises for Hips and Thighs

by stanmurphy (14 followers)

Your thigh and hip size is dependent upon a number of factors, but don't be discouraged to the pointof not taking any action.

8

Stretching Exercises: The Piriformis Stretch

by L R Goodman (22 followers)

DISCLAIMER: I am not a doctor. Perform at your own risk, or consult a doctor. stretching thepiriformis muscle If you are experiencing lower back pain and/or leg pain after a workout, tryperforming the piriformis...

9

GymPact Review | Referral Code

by Learning in Life (179 followers)

Gym-Pact is a new application that helps you get motivated about working out. If your dedicated, youcould even make money by working out.

5

Using Wii to Get in Shape

by amymarie_5 (552 followers)

I love to work out but I admit it: The gym bores me. In the summer I like to run and swim. Thewinter months I slack a lot because going to the gym is such a chore. Working out should be fun, if itisn't, well then it...

4

Exercises to Improve Posture

by Learning in Life (179 followers)

Use these exercises to improve your posture, look thinner, taller and more confident.

0

Swimming Workout for Runners

by bodyathletics (51 followers)

Are you a runner looking for an appropriate swimming workout? See how you can use swimming toget into shape. Runners can use swimming when injured or have hurting joints.

13

Strengthen Your Lower Back

by darkside (2,111 followers)

A strong back has long been admired and desired as the basis of power. The main concern of bothathletes and non-athletes alike is lower back pain. One way to avoid or alleviate it is to strengthen allthe muscles of...

8

Parkour - How to do a wall run/wall climb

by chasemillis (214 followers)

The wall climb, or wall run, is what really separates Parkour from Free-sprinting. In parcour, youhave to know how to do a wall climb. Lucky for you, I'm here to show/tell you how to do it.

3

How to Get BIG Calves - 6 Secrets

by jaybird22 (86 followers)

Struggling with developing your calves? Want information that actually works? 6 tips to buildMassive Calves now!

8

Water Aerobics Ultimate Secret to Weight Loss Revealed


The single most common question personal trainers have is "how to lose weight?" There are threesimple secrets revealed in this article.The body is a complicated tool and everything is tiedtogether....

7

10 Best Exercises For Your Legs

by jaypar7 (4 followers)

It's no secret that Barbell Squats tops the list of the 10 Best Exercises For Your Legs but mostpeople are surprised to see barbell or dumbbell lunges even made the list until you see who's usingthese in there leg...

2

Foam Roller for Muscle Massage - Top 10 Rolls

by hobbynob (12 followers)

Foam rollers are great for self-myofascial release and massage of sore muscles. Rollers can relievepain and ease stress. Watch power lifter Big McV demonstrate the top 10 moves that bring himmyofascial release.

31

Top 15 Amazing Health Benefits of Walking

by Rosie2010 (741 followers)

Walking is a great form of exercise. Walking on a regular basis improves physical and mental health.Health benefits of walking include reducing the risk of heart attack, stroke, cancer and Type 2diabetes.

1

Getting Into A Yoga Lifestyle - How To Get Started


There is more to yoga than sitting or lying down on a mat and doing your postures and breathingexercises. A successful self-improvement and health lifestyle through yoga requires first-timers toknow what the practice...

1

3 Great Tri Suits For Men | My Top Picks For 2014

by TripleFitness (13 followers)

Finding a good quality triathlon suit for men is hard. You need to think about speed, flexibility andcomfort. This article showcases three of my favorite tri suits, both one and two piece.

23

Hyponatremia - What is it and how to Prevent it


If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With justa little knowledge you can prevent this potentially life threatening condition.

2

Shin Ohtake Max Workouts Review

by Athletic Workout (2 followers)

Great for getting in awesome shape and burning away fat. Uses free weights a few times a week, butisn't a bodybuilding program. Like anything, you've got to bring 100% of your effort to make it reallywork. But the...

0

Six Pack Abs - How To Get Them

by thenewblogger

Everybody dreams about having a healthy body and having 6 pack abs is cherry on the cake (punintended).

0

10 Reasons to Start Exercising Today!

by Nicolas Grimley

With what we already know about fitness, it's a surprise that we aren't more active! That being said,the hardest part is starting. Here's a list of 10 scientifically backed reasons to start moving!

0

Turning Exercise into a Habit

by AngelVoices (9 followers)

Make exercise for health less hell by enjoying it. These are some things to consider if you are readyto make a new hobby out of the most avoided activity in the history of weight loss (says me).

0

Training Plan for a 5k

by David Schulze (75 followers)

So you've decided to enter a 5k, but you're new to running. That's okay! This plan is designed forthose who are beginners to running. With this plan, you will be able to run a 5k within a month. ...

exercise and fitness - hubpages.com

Documents