exercise classes fitness and wellness€¦ · get fit while participating in these high energy...
TRANSCRIPT
Exercise classes
Fitness and wellnessRecreation eGuide
Table of contents
Children fitness classes ...................................3
Youth fitness classes ....................................... 3
Adult fitness classes ........................................ 3
Aquafitness ............................................ 3
Dance ..................................................... 5
Group fitness ........................................... 6
Indoor cycling ......................................... 10
Mind and body ........................................ 11
Prenatal and with baby ................................. 18
Drop-in activities .......................................... 20
Spring and summer 2020
fee support facilitiesfitness memberships
fitness schedules
aquafitness schedules
2Fitness and wellness
Suggestions, comments and
questions:
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Help us develop French recreation and culture programs that meet your needs.
3Fitness and wellnessChildren fitness classes
Schedules and fees may be subject to change. Fees include HST.
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!
Instructional programs are advertised in the language in which they are offered.
YogaCombined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Dempsey – 613-247-48466-14 years Wed. 7-8 pmApr 1-Jun 10 $95.75 1539504Jun 24-Aug 19 $69.75 1539548Richcraft – 613-580-96966-14 years Sun. 10:30-11:30 amMar 29-Jun 28 $104.50 1524433
Youth fitness classesYogaThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Ray Friel – 613-580-476515-17 years Tue. 4-5 pmApr 7-Jun 23 $118 1539832Jun 30-Sep 1 $98.50 1540075Richcraft – 613-580-969615-17 years Sun. 10:30-11:30 amMar 29-Jun 28 $118 1524432St-Laurent – 613-742-676716+ years Tue. 5:30-6:30 pmMar 31-Jun 16 $125.50 1543848
Yoga and pilatesIncorporates the principles of yoga and pilates.Dempsey – 613-247-4846Apr 1-Jun 10 Wed. 7-8 pm15+ years $115 1539498Jun 24-Aug 19 Wed. 7-8 pm15+ years $83.75 1539541
Adult fitness classesAquafitnessStrength and cardio workouts that take place in the deep and/or shallow waters. For extension numbers, call 613-580-2424, then dial the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Aqua arthritis Nepean Sportsplex 613-580-2828 Tue. 8:30-9:30 am Mar 24 13 $179.50 1541843
Aqua arthritis Nepean Sportsplex 613-580-2828 Tue. 9:30-10:30 am Mar 24 13 $179.50 1541844
Aqua arthritis Nepean Sportsplex 613-580-2828 Tue. 12:45-1:45 pm Mar 24 13 $179.50 1541845
4Fitness and wellnessAquafitnessStrength and cardio workouts that take place in the deep and/or shallow waters. For extension numbers, call 613-580-2424, then dial the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Aqua arthritis Nepean Sportsplex 613-580-2828 Thu. 8:30-9:30 am Mar 26 14 $193.25 1541846
Aqua arthritis Nepean Sportsplex 613-580-2828 Thu. 9:30-10:30 am Mar 26 14 $193.25 1541847
Aqua arthritis Nepean Sportsplex 613-580-2828 Thu. 12:45-1:45 pm Mar 26 14 $193.25 1541848
Aqua boot camp Bob MacQuarrie-Orléans 613-580-9600 Tue. 8-9 pm Mar 31 12 $165.50 1531784
Aqua fibromyalgia Nepean Sportsplex 613-580-2828 Mon. 10:30-11:30 am Mar 23 12 $165.50 1541841
Aqua fibromyalgia Nepean Sportsplex 613-580-2828 Wed. 10:30-11:30 am Mar 25 13 $179.50 1541842
Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Mon. 6-7 pm Mar 30 10 $138 1531813
Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Mon. 6-7 pm Jun 29 7 $96.75 1532065
Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Tue. 2-3 pm Mar 31 12 $165.50 1531825
Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Wed. 6-7 pm Apr 1 12 $165.50 1531828
Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Wed. 6-7 pm Jul 8 7 $96.75 1532067
Aqua healing waters Bob MacQuarrie-Orléans 613-580-9600 Thu. 2-3 pm Apr 2 12 $165.50 1531841
Aqua healing waters Richcraft 613-580-9696 Fri. 1-2 pm Mar 27 13 $179.50 1520848
Aqua healing waters Richcraft 613-580-9696 Fri. 2-3 pm Mar 27 13 $179.50 1520850
Aqua healing waters François Dupuis 613-580-8080 Wed. 1:30-2:30 pm Apr 1 13 $179.50 1519381
Aqua kick box Bob MacQuarrie-Orléans 613-580-9600 Wed. 1-2 pm Apr 1 12 $165.50 1531893
Aqua kick box Bob MacQuarrie-Orléans 613-580-9600 Thu. 8-9 pm Apr 2 12 $165.50 1531895
Aqua yoga Bob MacQuarrie-Orléans 613-580-9600 Mon. 7-8 pm Mar 30 10 $138 1531924
Aqua yoga Bob MacQuarrie-Orléans 613-580-9600 Fri. Noon-1 pm Apr 3 11 $151.75 1531936
Aqua yoga François Dupuis 613-580-8080 Thu. 8:15-9:15 pm Apr 2 13 $179.50 1519419
AquaRunning Bob MacQuarrie-Orléans 613-580-9600 Mon. 6:30-7:30 pm Mar 30 10 $138 1531902
AquaRunning Bob MacQuarrie-Orléans 613-580-9600 Thu. 1-2 pm Apr 2 12 $165.50 1531918
5Fitness and wellnessDanceBring out the dancer in you! Get fit while participating in these high energy dance classes. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Masala Bhangra® Nepean Sportsplex 613-580-2828 Wed. 8-9 pm Apr 8 12 $103.50 1540249
Masala Bhangra® Nepean Sportsplex 613-580-2828 Wed. 8-9 pm Jul 8 8 $69 1540697
Nia John G. Mlacak 613-580-2980 Thu. 9:30-10:30 am Mar 26 8 $83.75 1525201
Nia John G. Mlacak 613-580-2980 Thu. 9:30-10:30 am Jul 9 9 $94.25 1525209
Party Heron 613-247-4808 Mon. 6-7 pm Mar 23 9 $77.50 1526207
Party Hintonburg 613-798-8874 Sat. 9:30-10:30 am Apr 4 8 $69 1524665
Zumba® Eva James 613-580-2442 Thu. 7:45-8:45 pm Apr 2 12 $103.50 1529325
Zumba® Fred Barrett Arena 613-822-7887 Tue. 7-8 pm Apr 21 8 $69 1537086
Zumba® Heron 613-247-4808 Thu. 6:30-7:30 pm Mar 26 10 $86.25 1526213
Zumba® Hintonburg 613-798-8874 Wed. 6:10-7:10 pm Apr 1 10 $86.25 1524637
Zumba® Kanata Recreation 613-580-2570 Tue. 7-8 pm Apr 14 9 $77.50 1533572
Zumba® Manotick Extension 30235 Mon. 7:30-8:30 pm Mar 23 8 $69 1537393
Zumba® Manotick Extension 30235 Wed. 7:30-8:30 pm Mar 25 10 $86.25 1537383
Zumba® Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Apr 9 12 $103.50 1540286
Zumba® Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Jul 9 8 $69 1540782
Zumba® Plant 613-232-3000 Tue. 6-7 pm Apr 28 8 $69 1534085
Zumba® Plant 613-232-3000 Tue. 6-7 pm Jul 7 8 $69 1539357
Zumba® Plant 613-232-3000 Fri. 7:30-8:30 pm Jul 10 8 $69 1539423
Zumba® Queenswood Heights 613-580-4765 Sat. 10-11 am Jul 4 8 $69 1540059
Zumba® Ray Friel 613-580-4765 Sat. 11:30 am-12:30 pm
Apr 18 10 $86.25 1539814
6Fitness and wellnessDanceBring out the dancer in you! Get fit while participating in these high energy dance classes. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Zumba® Ray Friel 613-580-4765 Sat. 11:30 am-12:30 pm
Jul 4 8 $69 1540055
Zumba® Rideauview 613-822-7887 Tue. 7:45-8:45 pm Apr 14 10 $86.25 1534317
Zumba® Ron Kolbus Lakeside 613-828-4313 Tue. 6-7 pm Mar 24 10 $86.25 1521940
Zumba® Ron Kolbus Lakeside 613-828-4313 Tue. 6-7 pm Jul 7 8 $69 1522099
Zumba® South Fallingbrook 613-824-0633 Wed. 7:30-8:30 pm 15-Apr 10 $86.25 1530372
Zumba® South Fallingbrook 613-824-0633 Wed. 7:30-8:30 pm Jul 8 8 $69 1530375
Zumba® Walter Baker 613-580-2788 Tue. 7:15-8:15 pm Apr 7 8 $69 1532382
Zumba® family Walter Baker 613-580-2788 Tue. 7:15-8:15 pm Apr 7 8 $69 1532385
Zumba® step François Dupuis 613-580-8080 Tue. 7-8 pm Mar 31 11 $94.75 1533259
Zumba® toning François Dupuis 613-580-8080 Mon. 7:30-8:30 pm Mar 30 9 $77.50 1532307
Zumba® toning François Dupuis 613-580-8080 Thu. 7-7:55 pm Apr 2 11 $94.75 1533641
Group fitnessFitness classes designed with various components such as cardio conditioning, strength training and stretches. For extension number, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Barre fit François Dupuis 613-580-8080 Tue. 8-9 pm Mar 31 11 $94.75 1534215
Barre fit McNabb 613-564-1070 Tue. 6-7 pm Mar 24 12 $103.50 1536085
Barre fit Nepean Sportsplex 613-580-2828 Mon. 5-6 pm Apr 6 10 $86.25 1534741
Barre fit Nepean Sportsplex 613-580-2828 Mon. 5-6 pm Jul 6 7 $60.25 1540628
Barre fit Pat Clark 613-748-1771 Tue. 7:15-8:15 pm Apr 21 9 $77.50 1535227
Barre fit Pinecrest 613-580-9676 Sun. 6-7 pm Mar 29 10 $86.25 1518511
Barre fit Walter Baker 613-580-2788 Thu. 7-8 pm Apr 9 8 $69 1532424
7Fitness and wellnessGroup fitnessFitness classes designed with various components such as cardio conditioning, strength training and stretches. For extension number, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Bootcamp Alexander 613-798-8978 Sat. 3:30-4:30 pm Apr 4 10 $86.25 1523416
Bootcamp Earl Armstrong Arena 613-748-1771 Wed. 7-8 pm Apr 1 13 $112 1537732
Bootcamp Earl Armstrong Arena 613-748-1771 Wed. 7-8 pm Jul 8 8 $69 1537812
Bootcamp Metcalfe Extension 30235 Thu. 6:30-7:30 pm Apr 2 12 $103.50 1540119
Bootcamp Plant 613-232-3000 Tue. 8-9 am Apr 28 8 $69 1531556
Bootcamp Plant 613-232-3000 Thu. 8-9 am Apr 30 8 $69 1531588
Bootcamp Plant 613-232-3000 Tue. 8-9 am Jul 7 8 $69 1539404
Bootcamp Plant 613-232-3000 Thu. 8-9 am Jul 9 8 $69 1539407
Bootcamp Richmond Extension 20705 Mon. 7:30-8:30 pm Apr 6 9 $77.50 1521232
Bootcamp Richmond Extension 20705 Thu. 7:30-8:30 pm Apr 9 10 $86.25 1521841
Bootcamp for women Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Apr 7 12 $103.50 1539581
Bootcamp for women Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Jul 7 8 $69 1540666
Cardio and strength Carleton Heights 613-226-2208 Mon. 9-10 am Mar 23 11 $94.75 1531330
Cardio and strength Eva James 613-580-2442 Mon. 9-10 am Mar 30 10 $86.25 1527346
Cardio and strength Eva James 613-580-2442 Fri. 9-10 am Apr 3 11 $94.75 1527357
Cardio and strength Hunt Club-Riverside Park 613-580-2990 Tue. 9-10 am Mar 24 6 $51.75 1537297
Cardio and strength Hunt Club-Riverside Park 613-580-2990 Tue. 9-10 am May 12 6 $51.75 1537302
Cardio and strength Hunt Club-Riverside Park 613-580-2990 Tue. 9-10 am Jul 7 6 $51.75 1537033
Cardio and strength McNabb 613-564-1070 Sat. 10:30-11:30 am Mar 28 12 $103.50 1535992
Cardio and strength McNabb 613-564-1070 Tue. 6-7 pm Mar 31 12 $103.50 1535996
Cardio and strength McNabb 613-564-1070 Thu. 6-7 pm Apr 2 12 $103.50 1536002
Cardio and strength McNabb 613-564-1070 Sat. 10:30-11:30 am Jun 27 10 $86.25 1536018
Cardio and strength McNabb 613-564-1070 Tue. 6-7 pm Jun 30 10 $86.25 1536024
8Fitness and wellnessGroup fitnessFitness classes designed with various components such as cardio conditioning, strength training and stretches. For extension number, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Cardio and strength McNabb 613-564-1070 Thu. 6-7 pm Jul 2 10 $86.25 1536027
Cardio kickboxing Dempsey 613-247-4846 Tue. 8-9 pm Mar 31 11 $94.75 1537573
Cardio kickboxing Earl Armstrong Arena 613-748-1771 Mon. 7-8 pm Mar 30 11 $94.75 1525752
Cardio kickboxing Earl Armstrong Arena 613-748-1771 Mon. 7-8 pm Jul 6 7 $60.25 1531262
Cardio kickboxing Earl Armstrong Arena 613-748-1771 Thu. 7-8 pm Apr 2 13 $112 1537765
Cardio kickboxing Earl Armstrong Arena 613-748-1771 Thu. 7-8 pm Jul 2 9 $77.50 1537793
Cardio kickboxing Greenboro 613-580-2805 Sat. 12:45-1:45 pm Mar 28 7 $60.25 1538238
Cardio kickboxing Greenboro 613-580-2805 Sat. 12:45-1:45 pm May 23 6 $51.75 1538304
Cardio kickboxing Hintonburg 613-798-8874 Mon. 5-6 pm Mar 30 8 $69 1524692
Cardio kickboxing Nepean Sportsplex 613-580-2828 Mon. 8-9 pm Apr 6 10 $86.25 1534752
Cardio kickboxing Nepean Sportsplex 613-580-2828 Mon. 8-9 pm Jul 6 7 $60.25 1540639
Cardio kickboxing Nepean Sportsplex 613-580-2828 Wed. 7-8 pm Apr 8 12 $103.50 1540229
Cardio kickboxing Nepean Sportsplex 613-580-2828 Wed. 7-8 pm Jul 8 8 $69 1540688
Cardio kickboxing Walter Baker 613-580-2788 Thu. 7:30-8:30 pm Apr 9 8 $69 1532432
Core conditioning Carleton Heights 613-226-2208 Tue. 10-11 am Mar 24 13 $112 1530868
Core conditioning Eva James 613-580-2442 Thu. 7:15-8:15 pm Apr 2 12 $103.50 1529314
Core conditioning Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Apr 7 12 $103.50 1539900
Core conditioning Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Jul 7 8 $69 1540668
Core conditioning women Hunt Club-Riverside Park 613-580-2990 Mon. 10:15-11:15 am Mar 23 6 $51.75 1538370
Core conditioning women Hunt Club-Riverside Park 613-580-2990 Thu. 10:15-11:15 am Mar 26 6 $51.75 1538043
Core conditioning women Hunt Club-Riverside Park 613-580-2990 Thu. 10:15-11:15 am May 14 6 $51.75 1538047
Core conditioning women Hunt Club-Riverside Park 613-580-2990 Mon. 10:15-11:15 am May 25 6 $51.75 1538378
9Fitness and wellnessGroup fitnessFitness classes designed with various components such as cardio conditioning, strength training and stretches. For extension number, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Core conditioning women Hunt Club-Riverside Park 613-580-2990 Mon. 10:15-11:15 am Jul 6 6 $51.75 1537588
Core conditioning women Hunt Club-Riverside Park 613-580-2990 Thu. 10:15-11:15 am Jul 9 6 $51.75 1537600
Feldenkrais® St-Laurent 613-742-6767 Wed. 6-7 pm Apr 1 7 $73.25 1539000
Feldenkrais® St-Laurent 613-742-6767 Wed. 6-7 pm May 20 6 $62.75 1539001
Feldenkrais® St-Laurent 613-742-6767 Wed. 6-7 pm Jul 8 4 $42 1539002
Interval Carleton Heights 613-226-2208 Wed. 9-10 am Mar 25 13 $112 1530927
Kettlebells Bob MacQuarrie-Orléans 613-580-9600 Mon. 7:30-8:30 pm Mar 30 9 $94.25 1529780
Kettlebells Bob MacQuarrie-Orléans 613-580-9600 Mon. 7:30-8:30 pm Jul 6 7 $73.25 1529784
Stretch and strength Eva James 613-580-2442 Wed. 9-10 am Apr 1 12 $103.50 1528890
Stretch and strength Kinburn 613-580-9696 Mon. 7-8 pm Mar 23 11 $94.75 1520344
Stretch and strength Nepean Creative Arts 613-596-5783 Mon. 1-2 pm Apr 6 9 $77.50 1521922
STRONG by Zumba® Eva James 613-580-2442 Mon. 6:15-6:45 pm Mar 30 10 $43.25 1527821
STRONG by Zumba® Eva James 613-580-2442 Thu. 6:30-7:30 pm Apr 2 12 $103.50 1527832
Tabata Bob MacQuarrie-Orléans 613-580-9600 Thu. 7:30-8:30 pm Apr 2 12 $103.50 1529809
Tabata Bob MacQuarrie-Orléans 613-580-9600 Thu. 7:30-8:30 pm Jul 9 8 $69 1529813
Tabata Eva James 613-580-2442 Tue. 6-7 pm Mar 31 12 $103.50 1528853
TMC Carleton Heights 613-226-2208 Tue. 9-10 am Mar 24 13 $112 1530941
TMC Carleton Heights 613-226-2208 Tue. 6:30-7:30 pm Mar 24 13 $112 1530942
TMC Carleton Heights 613-226-2208 Tue. 9-10 am Jun 30 8 $69 1531366
TMC Carleton Heights 613-226-2208 Tue. 6:30-7:30 pm Jun 30 8 $69 1531363
TMC Carleton Heights 613-226-2208 Thu. 6:30-7:30 pm Mar 26 13 $112 1530943
TMC Carleton Heights 613-226-2208 Thu. 9-10 am Jul 2 8 $69 1531367
10Fitness and wellnessGroup fitnessFitness classes designed with various components such as cardio conditioning, strength training and stretches. For extension number, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
TMC Carleton Heights 613-226-2208 Thu. 6:30-7:30 pm Jul 2 8 $69 1531365
TMC Carleton Heights 613-226-2208 Fri. 9-10 am Mar 27 12 $103.50 1530944
TMC Eva James 613-580-2442 Thu. 9-10 am Apr 2 12 $103.50 1529292
Walking club Lansdowne Park Extension 17323 Tue. 9-10 am Apr 7 6 $1.25 1537590
Walking club Lansdowne Park Extension 17323 Tue. 3-5 pm Apr 7 6 $2.50 1537598
Walking club Lansdowne Park Extension 17323 Tue. 9-10 am Jun 2 4 $1 1541347
Walking club Lansdowne Park Extension 17323 Tue. 3-5 pm Jun 2 4 $1.75 1541348
Indoor cyclingA variety of indoor cycling classes that are sure to meet everyone’s needs. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Indoor cycling and yoga CARDELREC (Goulbourn) 613-580-2532 Wed. 7-8:30 pm Mar 25 9 $141.25 1540777
Indoor cycling and yoga CARDELREC (Goulbourn) 613-580-2532 Thu. 7-8:30 pm Mar 26 9 $141.25 1540778
Indoor cycling and yoga CARDELREC (Goulbourn) 613-580-2532 Thu. 7-8:30 pm Jul 2 8 $125.50 1540781
Indoor cycling and yoga Nepean Sportsplex 613-580-2828 Mon. 7-8:30 pm Apr 6 10 $156.75 1534747
Indoor cycling and yoga Nepean Sportsplex 613-580-2828 Mon. 7-8:30 pm Jul 6 7 $109.75 1540636
11Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Pilates Eva James 613-580-2442 Wed. 11:15 am-12:15 pm Apr 1 12 $125.50 1529111
Pilates Fred Barrett Arena 613-822-7887 Wed. 7-8 pm Mar 25 8 $83.75 1537095
Pilates Hunt Club-Riverside Park 613-580-2990 Wed. 5:30-6:30 pm Mar 25 6 $62.75 1537923
Pilates Hunt Club-Riverside Park 613-580-2990 Wed. 5:30-6:30 pm May 13 6 $62.75 1537945
Pilates Nepean Sportsplex 613-580-2828 Mon. 6-7 pm Apr 20 9 $94.25 1534743
Pilates Nepean Sportsplex 613-580-2828 Mon. 6-7 pm Jul 6 7 $73.25 1540632
Pilates Plant 613-232-3000 Mon. 6:30-7:30 pm Apr 27 7 $73.25 1531531
Pilates Plant 613-232-3000 Wed. 6:15-7:15 pm Apr 29 8 $83.75 1534286
Pilates Plant 613-232-3000 Mon. 6:30-7:30 pm Jul 6 7 $73.25 1539313
Pilates Plant 613-232-3000 Wed. 6:15-7:15 pm Jul 8 8 $83.75 1539372
Pilates Richcraft 613-580-9696 Thu. Noon-1 pm Mar 26 14 $146.50 1520838
Pilates Ron Kolbus Lakeside 613-828-4313 Wed. 7-8 pm Mar 25 10 $104.50 1521949
Pilates Ron Kolbus Lakeside 613-828-4313 Wed. 7-8 pm Jul 8 8 $83.75 1522105
Pilates St-Laurent 613-742-6767 Wed. 7-8 pm Mar 18 6 $62.75 1537052
Pilates Walter Baker 613-580-2788 Tue. 7-8 pm Apr 7 8 $83.75 1532379
Pilates 2 Plant 613-232-3000 Mon. 7:30-8:30 pm Apr 27 7 $73.25 1531544
Pilates 2 Plant 613-232-3000 Mon. 7:30-8:30 pm Jul 6 7 $73.25 1539325
Pilates 3 Pinecrest 613-580-9676 Mon. 9-10:30 am Mar 30 10 $156.75 1518492
Pilates 3 Pinecrest 613-580-9676 Tue. 6-7:30 pm Mar 31 12 $188.25 1518493
Pilates 3 Pinecrest 613-580-9676 Wed. 9-10:30 am Apr 1 12 $188.25 1518494
Pilates with Props Plant 613-232-3000 Wed. 7:15-8:15 pm Apr 29 8 $83.75 1534294
Pilates with Props Plant 613-232-3000 Wed. 7:15-8:15 pm Jul 8 8 $83.75 1539381
12Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Qi Gong Greenboro 613-580-2805 Mon. 6:30-7:30 pm Mar 23 7 $73.25 1528499
Qi Gong Greenboro 613-580-2805 Thu. 10:45-11:45 am Mar 26 8 $83.75 1537189
Qi Gong Greenboro 613-580-2805 Thu. 10:45-11:45 am May 21 6 $62.75 1537730
Qi Gong Greenboro 613-580-2805 Mon. 6:30-7:30 pm May 25 6 $62.75 1528504
Qi Gong Richcraft 613-580-9696 Sat. 1-3 pm Mar 28 12 $251 1520858
Tai Chi Bob MacQuarrie-Orléans 613-580-9600 Tue. 6:45-7:45 pm Apr 14 11 $115 1529193
Tai Chi Bob MacQuarrie-Orléans 613-580-9600 Tue. 9-10 am Apr 14 11 $115 1529182
Tai Chi Carleton Heights 613-226-2208 Thu. 10-11 am Apr 2 9 $94.25 1532040
Tai Chi Overbrook 613-742-5147 Wed. 7-8 pm Mar 25 12 $125.50 1535462
Tai Chi Plant 613-232-3000 Thu. 6:30-7:30 pm Apr 30 8 $83.75 1536240
Tai Chi Queenswood Heights 613-580-4765 Fri. 9-10 am Apr 17 11 $115 1539762
Tai Chi Rideauview 613-822-7887 Tue. 8:15-9:15 am Apr 7 6 $62.75 1534233
Tai Chi St-Laurent 613-742-6767 Tue. Noon-1 pm Mar 31 12 $125.50 1537088
Tai Chi St-Laurent 613-742-6767 Thu. Noon-1 pm Apr 2 12 $125.50 1537091
Tai Chi 2 Bob MacQuarrie-Orléans 613-580-9600 Thu. 9-10 am Apr 16 11 $115 1543786
Tai Chi 2 Bob MacQuarrie-Orléans 613-580-9600 Thu. 6-7 pm Apr 16 11 $115 1529203
Tai Chi 2 Overbrook 613-742-5147 Tue. 7-8 pm Mar 24 12 $125.50 1535473
Tai Chi 2 Plant 613-232-3000 Thu. 7:30-8:30 pm Apr 30 8 $83.75 1536253
Tai Chi 2 St-Laurent 613-742-6767 Tue. 1-2 pm Mar 31 12 $125.50 1537111
Tai Chi 2 St-Laurent 613-742-6767 Thu. 1-2 pm Apr 2 12 $125.50 1537116
Tai Chi 2 Queenswood Heights 613-580-4765 Mon. 9-10 am Apr 6 10 $104.50 1539773
Tai Chi and Qi Gong Pinecrest 613-580-9676 Wed. 7-8 pm Apr 1 12 $125.50 1518754
13Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Yoga Alfred Taylor Extension 20705 Mon. 6:30-8 pm Mar 23 8 $125.50 1521144
Yoga Beacon Hill 613-748-1771 Thu. 10:30-11:30 am Apr 23 9 $94.25 1525580
Yoga Bob MacQuarrie-Orléans 613-580-9600 Mon. 1-2 pm Mar 30 9 $94.25 1529633
Yoga Bob MacQuarrie-Orléans 613-580-9600 Mon. 5-6 pm Mar 30 9 $94.25 1529634
Yoga Bob MacQuarrie-Orléans 613-580-9600 Wed. 7-8 pm Apr 1 11 $115 1529681
Yoga Carleton Heights 613-226-2208 Mon. 7-8 pm Mar 23 11 $115 1531282
Yoga Carleton Heights 613-226-2208 Thu. 9:30-10:30 am Mar 26 13 $136 1531283
Yoga Carleton Heights 613-226-2208 Thu. 6-7 pm Mar 26 13 $136 1531284
Yoga Carleton Heights 613-226-2208 Thu. 6:15-7:15 pm Jul 2 8 $83.75 1531317
Yoga Eva James 613-580-2442 Mon. 11:15 am-12:15 pm Mar 30 10 $104.50 1527654
Yoga Eva James 613-580-2442 Mon. 7:15-8:15 pm Mar 30 10 $104.50 1527656
Yoga Fisher Park 613-798-8945 Thu. 7-8:30 pm Apr 9 10 $156.75 1530783
Yoga Fisher Park 613-798-8945 Tue. 7-8:30 pm Apr 7 10 $156.75 1530777
Yoga Fitzroy Harbour 613-580-9696 Mon. 7:30-8:30 pm Mar 23 7 $73.25 1520343
Yoga Fred Barrett Arena 613-822-7887 Mon. 7:45-8:45 pm Apr 20 6 $62.75 1536475
Yoga Greely Extension 30235 Wed. 1:45-3:15 pm Apr 8 9 $141.25 1540108
Yoga Greenboro 613-580-2805 Fri. 10:30-11:30 am Mar 27 7 $73.25 1540884
Yoga Greenboro 613-580-2805 Fri. 10:30-11:30 am May 22 6 $62.75 1540885
Yoga Greenboro 613-580-2805 Fri. 10:30-11:30 am Jul 3 9 $94.25 1528987
Yoga Greenboro 613-580-2805 Mon. 10:45-11:45 am Mar 23 7 $73.25 1528573
Yoga Greenboro 613-580-2805 Mon. 10:45-11:45 am May 25 6 $62.75 1528578
Yoga Greenboro 613-580-2805 Tue. 7:30-8:30 pm Mar 24 8 $83.75 1533338
14Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Yoga Greenboro 613-580-2805 Tue. 7:30-8:30 pm May 19 6 $62.75 1533341
Yoga Hintonburg 613-798-8874 Mon. 6:10-7:10 pm Mar 30 9 $94.25 1524641
Yoga Hunt Club-Riverside Park 613-580-2990 Mon. 7-8 pm Mar 23 6 $62.75 1538351
Yoga Hunt Club-Riverside Park 613-580-2990 Mon. 7-8 pm May 25 6 $62.75 1538356
Yoga Hunt Club-Riverside Park 613-580-2990 Mon. 7-8 pm Jul 6 6 $62.75 1537108
Yoga Hunt Club-Riverside Park 613-580-2990 Sun. 9:30-10:30 am Mar 29 6 $62.75 1538280
Yoga Hunt Club-Riverside Park 613-580-2990 Sun. 9:30-10:30 am May 24 6 $62.75 1538293
Yoga Hunt Club-Riverside Park 613-580-2990 Thu. 7-8 pm Mar 26 6 $62.75 1538101
Yoga Hunt Club-Riverside Park 613-580-2990 Thu. 7-8 pm May 14 6 $62.75 1538108
Yoga Hunt Club-Riverside Park 613-580-2990 Thu. 7-8 pm Jul 9 6 $62.75 1537018
Yoga Hunt Club-Riverside Park 613-580-2990 Tue. 6:30-7:30 pm Mar 24 6 $62.75 1537745
Yoga Hunt Club-Riverside Park 613-580-2990 Tue. 6:30-7:30 pm May 12 6 $62.75 1537756
Yoga Hunt Club-Riverside Park 613-580-2990 Tue. 6:30-7:30 pm Jul 7 6 $62.75 1537084
Yoga John G. Mlacak 613-580-2980 Tue. 7-8 pm Mar 24 12 $125.50 1526119
Yoga Manotick Extension 30235 Sat. 9-10 am Mar 28 10 $104.50 1537347
Yoga Manotick Extension 30235 Thu. 8-9 pm Mar 26 10 $104.50 1537340
Yoga Manotick Extension 30235 Tue. 10:30-11:30 am Mar 24 10 $104.50 1537330
Yoga Marlborough School Extension 20705 Wed. 6:30-8 pm Mar 25 8 $125.50 1521075
Yoga McNabb 613-564-1070 Tue. 6-7:30 pm Apr 7 12 $188.25 1536071
Yoga McNabb 613-564-1070 Tue. 6-7:30 pm Jun 30 10 $156.75 1536036
Yoga Metcalfe Client Service Extension 30235 Mon. 1:45-3:15 pm Apr 6 7 $109.75 1540097
Yoga Mother Teresa School Extension 41227 Tue. 7-8 pm Mar 24 10 $104.50 1535364
15Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Yoga Navan 613-824-0633 Thu. 9:30-10:30 am Apr 16 10 $104.50 1529394
Yoga Nepean Creative Arts 613-596-5783 Thu. 9:30-10:45 am Apr 2 9 $117.75 1522937
Yoga Nepean Sportsplex 613-580-2828 Mon. 7-8 pm Apr 20 9 $94.25 1534746
Yoga Nepean Sportsplex 613-580-2828 Mon. 7-8 pm Jul 6 7 $73.25 1540635
Yoga Nepean Sportsplex 613-580-2828 Tue. 6-7 pm Apr 7 12 $125.50 1539573
Yoga Nepean Sportsplex 613-580-2828 Tue. 6-7 pm Jul 7 8 $83.75 1540659
Yoga Osgoode Extension 30235 Tue. 8-9 pm Mar 24 10 $104.50 1537493
Yoga Pat Clark 613-748-1771 Tue. 6-7 pm Apr 21 9 $94.25 1533510
Yoga Pat Clark 613-748-1771 Tue. 6-7 pm Jul 7 8 $83.75 1532485
Yoga Plant 613-232-3000 Fri. 7-8 pm May 1 8 $83.75 1536292
Yoga Plant 613-232-3000 Mon. 6:45-7:45 pm Apr 27 7 $73.25 1531522
Yoga Plant 613-232-3000 Mon. 6:45-7:45 pm Jul 6 7 $73.25 1539298
Yoga Plant 613-232-3000 Sat. 9:30-10:30 am May 2 7 $73.25 1537702
Yoga Plant 613-232-3000 Thu. 9:30-10:30 am Apr 30 8 $83.75 1536272
Yoga Plant 613-232-3000 Thu. 8:30-9:30 pm Apr 30 8 $83.75 1536275
Yoga Plant 613-232-3000 Thu. 9:30-10:30 am Jul 9 8 $83.75 1539398
Yoga Plant 613-232-3000 Tue. 7:30-8:30 pm Apr 28 8 $83.75 1534123
Yoga Plant 613-232-3000 Tue. 7:30-8:30 pm Jul 7 8 $83.75 1539355
Yoga Plant 613-232-3000 Wed. Noon-1 pm Apr 29 8 $83.75 1534279
Yoga Plant 613-232-3000 Wed. 6:45-7:45 pm Apr 29 8 $83.75 1534271
Yoga Plant 613-232-3000 Wed. 6:45-7:45 pm Jul 8 8 $83.75 1539368
Yoga R. J. Kennedy 613-580-2595 Tue. 9:30-10:30 am Apr 14 10 $104.50 1529392
16Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Yoga Ray Friel 613-580-4765 Tue. 6:30-7:30 pm Jun 30 10 $104.50 1540095
Yoga Ray Friel 613-580-4765 Wed. Noon-1 pm Apr 8 12 $125.50 1539997
Yoga Ray Friel 613-580-4765 Wed. 12:30-1:30 pm Jul 8 9 $94.25 1540100
Yoga Richcraft 613-580-9696 Mon. 7:30-8:30 pm Mar 23 12 $125.50 1520835
Yoga Richcraft 613-580-9696 Sat. 10:30-11:30 am Mar 28 12 $125.50 1520855
Yoga Richmond Extension 20705 Mon. 6:30-7:30 pm Apr 6 9 $94.25 1521862
Yoga Richmond Extension 20705 Thu. 6:30-7:30 pm Apr 9 9 $94.25 1521868
Yoga Rideauview 613-822-7887 Tue. 7:30-8:30 pm Mar 24 12 $125.50 1534262
Yoga Ron Kolbus Lakeside 613-828-4313 Tue. 7:30-8:30 pm Mar 24 10 $104.50 1521938
Yoga Ron Kolbus Lakeside 613-828-4313 Tue. 7:30-8:30 pm Jul 7 8 $83.75 1522086
Yoga Routhier 613-244-4470 Wed. 6-7:15 pm Apr 8 9 $117.75 1537102
Yoga Sandy Hill 613-564-1062 Mon. 6:30-8 pm Mar 23 11 $172.50 1540157
Yoga Sandy Hill 613-564-1062 Mon. 6:30-8 pm Jun 22 10 $156.75 1540175
Yoga Sandy Hill 613-564-1062 Tue. 9:30-11 am Mar 24 13 $203.75 1540166
Yoga South Fallingbrook 613-824-0633 Mon. 7-8 pm Apr 20 9 $94.25 1530380
Yoga South Fallingbrook 613-824-0633 Mon. 7-8 pm Jul 6 7 $73.25 1530384
Yoga South Fallingbrook 613-824-0633 Wed. 7-8 pm Apr 15 10 $104.50 1530381
Yoga Splash Wave Pool 613-748-4222 Tue. 6-7 pm Mar 31 13 $136 1542981
Yoga St-Laurent 613-742-6767 Mon. 8-9 pm Mar 30 10 $104.50 1537136
Yoga St-Laurent 613-742-6767 Mon. 7:30-8:30 pm Jun 22 10 $104.50 1540226
Yoga St-Laurent 613-742-6767 Thu. 7:30-8:30 pm Apr 2 12 $125.50 1537146
Yoga St-Laurent 613-742-6767 Wed. 7:30-8:30 pm Jun 24 11 $115 1540287
17Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Yoga 2 Blackburn Hamlet Hall 613-580-9600 Wed. 7:45-8:45 pm Apr 8 12 $125.50 1529023
Yoga-Family Plant 613-232-3000 Sat. 11:30 am-12:30 pm May 2 7 $73.25 1538046
Yoga-Family Plant 613-232-3000 Sat. 11:30 am-12:30 pm Jul 11 7 $73.25 1539488
Yoga-Family Ray Friel 613-580-4765 Sun. 9:30-10:30 am May 10 1 $10.50 1540010
Yoga-Family Richcraft 613-580-9696 Sun. 10:30-11:30 am Mar 29 12 $125.50 1524431
Yoga meditation Eva James 613-580-2442 Wed. 7-8 pm Apr 1 12 $125.50 1529155
Yoga meditation François Dupuis 613-580-8080 Thu. 7:45-8:45 pm Apr 2 11 $115 1533656
Yoga meditation Hunt Club-Riverside Park 613-580-2990 Tue. 7:45-8:45 pm May 12 6 $62.75 1537877
Yoga and pilates Dempsey 613-247-4846 Fri. Noon-1 pm Apr 3 10 $104.50 1539495
Yoga and pilates Greenboro 613-580-2805 Thu. 7:30-8:30 pm Mar 26 8 $83.75 1540881
Yoga and pilates Greenboro 613-580-2805 Thu. 7:30-8:30 pm May 21 6 $62.75 1540883
Yoga and pilates Nepean Creative Arts 613-596-5783 Wed. 9:45-11 am Apr 1 12 $156.75 1521945
Yoga and pilates Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Apr 9 12 $125.50 1540280
Yoga and pilates Nepean Sportsplex 613-580-2828 Thu. 7-8 pm Jul 9 8 $83.75 1540767
Yoga and pilates St-Laurent Complex 613-742-6767 Mon. 1-2 pm Mar 30 10 $104.50 1537162
Yoga power Plant 613-232-3000 Thu. 7:45-8:45 pm Jul 9 8 $83.75 1539415
Yoga Tune Up® Greenboro 613-580-2805 Sun. 10:30-11:30 am Mar 29 7 $73.25 1541275
Yoga Tune Up® Greenboro 613-580-2805 Sun. 10:30-11:30 am May 24 5 $52.25 1541277
Yoga Tune Up® Greenboro 613-580-2805 Sun. 10:30-11:30 am Jul 5 9 $94.25 1529088
Yoga Tune Up® Ray Friel 613-580-4765 Wed. 5-6 pm Apr 8 12 $125.50 1539837
Yoga Tune Up® Ray Friel 613-580-4765 Wed. 5-6 pm Jul 8 9 $94.25 1540083
Yoga Yin François Dupuis 613-580-8080 Mon. 7-8 pm Mar 30 9 $86.25 1532322
18Fitness and wellnessMind and bodyThese classes are designed to relax, strengthen and engage your whole being by connecting mind and body. For extension numbers, call 613-580-2424, then the extension.
Activity Location Phone # Day Time Start Classes Cost Barcode
Yoga Yin François Dupuis 613-580-8080 Mon. 8-9 pm Mar 30 9 $86.25 1532328
Yoga Yin Ray Friel 613-580-4765 Thu. 7:45-8:45 pm Apr 9 12 $125.50 1539752
Yoga Yin Ray Friel 613-580-4765 Thu. 7:45-8:45 pm Jul 2 10 $104.50 1540048
Prenatal and with babySchedules and fees may be subject to change. Fees include HST.
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!
Instructional programs are advertised in the language in which they are offered.
Fitness classes designed with soon to be mom’s or parents with babies in mind. For extension numbers, call 613-580-2424, then the extension.
Aquafitness
Activity Location Phone # Day Time Start Classes Cost Barcode
Aqua prenatal Bob MacQuarrie-Orléans 613-580-9600 Sat. 4-5 pm Mar 28 12 $165.50 1531886
Aqua prenatal CARDELREC (Goulbourn) 613-580-2532 Tue. 6:45-7:45 pm Mar 24 12 $165.50 1540764
Aqua prenatal François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Apr 3 12 $165.50 1519458
Aqua prenatal François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Jul 3 9 $124.25 1519460
Aqua prenatal Plant 613-232-3000 Mon. 6:30-7:30 pm Apr 27 7 $96.75 1535999
Aqua with baby Bob MacQuarrie-Orléans 613-580-9600 Sat. 4-5 pm Mar 28 12 $165.50 1531870
Aqua with baby François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Apr 3 12 $165.50 1519421
Aqua with baby François Dupuis 613-580-8080 Fri. 5:30-6:30 pm Jul 3 9 $124.25 1519461
19Fitness and wellnessAquafitness
Activity Location Phone # Day Time Start Classes Cost Barcode
Aqua with baby Jack Purcell 613-564-1050 Tue. 11-11:45 am Apr 21 10 $103.50 1527579
Aqua with baby Jack Purcell 613-564-1050 Tue. 11-11:45 am Jun 30 9 $93.25 1532162
Dance
Activity Location Phone # Day Time Start Classes Cost Barcode
Party with baby Hunt Club-Riverside Park 613-580-2990 Wed. 9:30-10:30 am Mar 25 6 $51.75 1537896
Party with baby Hunt Club-Riverside Park 613-580-2990 Wed. 9:30-10:30 am May 13 6 $51.75 1537903
Group fitness
Activity Location Phone # Day Time Start Classes Cost Barcode
Stretch and Strength with Baby
Ray Friel 613-580-4765 Thu. 11:30 am-12:30 pm Apr 9 11 $94.75 1539709
Indoor cycling
Activity Location Phone # Day Time Start Classes Cost Barcode
Indoor cycling with baby Ray Friel 613-580-4765 Mon. 10:15-11:15 am Apr 6 10 $86.25 1539700
Indoor cycling with baby Ray Friel 613-580-4765 Mon. 10:15-11:15 am Jun 29 9 $77.50 1540037
20Fitness and wellnessMind and body
Activity Location Phone # Day Time Start Classes Cost Barcode
Yoga prenatal Bob MacQuarrie-Orléans 613-580-9600 Mon. 7-8 pm Mar 30 9 $94.25 1529775
Yoga prenatal Hunt Club-Riverside Park 613-580-2990 Mon. 5:30-6:30 pm Mar 23 6 $62.75 1538339
Yoga prenatal Hunt Club-Riverside Park 613-580-2990 Mon. 5:30-6:30 pm May 25 6 $62.75 1538343
Yoga prenatal Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Apr 6 10 $104.50 1540598
Yoga prenatal Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Jul 6 7 $73.25 1540644
Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm Apr 9 6 $62.75 1539738
Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm May 21 6 $62.75 1539741
Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm Jul 2 5 $52.25 1540025
Yoga prenatal Ray Friel 613-580-4765 Thu. 6:30-7:30 pm Aug 6 5 $52.25 1540028
Yoga with baby Hunt Club-Riverside Park 613-580-2990 Thu. 5:30-6:30 pm Mar 26 6 $62.75 1538092
Yoga with baby Hunt Club-Riverside Park 613-580-2990 Thu. 5:30-6:30 pm May 14 6 $62.75 1538096
Yoga with baby Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Apr 6 10 $104.50 1540604
Yoga with baby Nepean Sportsplex 613-580-2828 Mon. 11 am-Noon Jul 6 7 $73.25 1540646
Yoga with baby Ray Friel 613-580-4765 Wed. 10:30-11:30 am Apr 8 12 $125.50 1539826
Yoga with baby Ray Friel 613-580-4765 Wed. 11:15 am-12:15 pm Jul 8 9 $94.25 1540069
Drop-in activitiesYou can search up-to-date drop-in activities near you by using our search tool.