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My Exercise Feelings Journal Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 2 – Aerobic Exercise Week 2 – Interval Training *Beginner Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 2 – Weight training *Beginner Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 3 – Aerobic Exercise Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 3 – Interval training *Beginner Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After

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For tracking your mood before you exercise.

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My Exercise Feelings Journal

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 2 Aerobic Exercise

Week 2 Interval Training *Beginner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 2 Weight training *Beginner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 3 Aerobic Exercise

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 3 Interval training *Beginner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 3 Weight Training

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 4 Aerobic Exercise

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 4 Interval Training *Beginner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Weight 4 Weight Training

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 5 Aerobic Exercise

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 5 Interval Training *Beginner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 5 Weight Training

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 6 Aerobic Exercise

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 6 Interval Training*Beginner

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After

Week 6 Weight Training

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Before

During

After


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