MONDAY

EXERCISE PLAN

TUESDAY WEDNESDAY THURSDAY FRIDAYBalance Flexibility Balance BalanceFlexibility

Leg Strength Arm Strength

Standing onone leg

Stretchingalong thewall

Stretching theshouldersand back

Flexing the elbows

Raising the arms

Spreadingthe arms

Walking with one foot in front of the other

START: 5 x 5 seconds, increasingby 5 sREPEAT: 5 x 20 s

START: 3-5 reps, gradually stretching furtherREPEAT:

START: 3-5 reps, gradually stretching furtherREPEAT:

REPEAT: 20 steps

Spreadingthe hips

Flexing the hipsand knees

Squats

START: legs and increasing by 10REPEAT:

START: increasing the weight (1 lb) and increasing by 10REPEAT: 3

START: same as aboveREPEAT:

START: by 10REPEAT:

START: by 10REPEAT: 3 sets of 30

START: same as aboveREPEAT:

Leg Strength

Standing onone leg

Walking with one foot in front of the other

START: 5 x 5 seconds, increasingby 5 sREPEAT: 5 x 20 s

REPEAT: 20 steps

Spreadingthe hips

Flexing the hipsand knees

Squats

START: legs and increasing by 10REPEAT:

START: by 10REPEAT:

START: same as aboveREPEAT:

Please consult with a health professional

Arm Strength

Stretchingalong thewall

Stretching theshouldersand back

Flexing the elbows

Spreadingthe arms

START: 3-5 reps, gradually stretching furtherREPEAT:

START: 3-5 reps, gradually stretching furtherREPEAT:

START: increasing the weight (1 lb) and increasing by 10REPEAT: 3

START: same as aboveREPEAT:

START: by 10REPEAT: 3 sets of 30

Standing onone leg

Walking with one foot in front of the other

START: 5 x 5 seconds, increasingby 5 sREPEAT: 5 x 20 s

REPEAT: 20 steps

Spreadingthe hips

Flexing the hipsand knees

Squats

START: legs and increasing by 10REPEAT:

START: by 10REPEAT:

START: same as aboveREPEAT: