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EXERCISE & YOU WHY EXE RCISE?

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EXERCISE & YOU. Why exercise?. How often do you exercise?. Why should you exercise?. Some of us are aware that we should engage in “moderate intensity” exercise at least 30 minutes a day, 5 days a week For a lean & fit p hysique To be “Heart Healthy” To excel in sports - PowerPoint PPT Presentation

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Page 1: EXERCISE & YOU

EXERCISE &

YOU

W H Y EX E R C I S

E ?

Page 2: EXERCISE & YOU

HOW OFTEN DO YOU EXERCISE?

Page 3: EXERCISE & YOU

WHY SHOULD YOU EXERCISE?Some of us are aware that we should engage in “moderate intensity” exercise at least 30 minutes a day, 5 days a week

For a lean & fit physique To be “Heart Healthy” To excel in sports

But what other benefits can you get from regularly exercising?

Page 4: EXERCISE & YOU

HEALTH BENEFITS OF EXERCISE Healthy Body Composition Improve your Bone Mineral Density

Page 5: EXERCISE & YOU

DID YOU KNOW EXERCISE CAN ALSO…Positively affect your moodReduce stress Improve your memory and brain

power It can even enhance your skin

complexion!

Page 6: EXERCISE & YOU

EXERCISE & YOUR BRAIN…

Page 7: EXERCISE & YOU

EXERCISE CAN HELP YOUR SKIN?!...

yes, it’s a natural AND free skin treatment!

Increased blood flow Delivery of more nutrients Ridding of waste products

Page 8: EXERCISE & YOU

SO, HOW WILL YOU EXERCISE?


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