HEALTHY STARTS HERE.

EXOS is the proven leader in proactive health and

performance, trusted by elite athletes, the military,

community centers, colleges and universities,

and innovative companies worldwide. We provide

the knowledge and skills people need to identify

and overcome obstacles, creating personal

breakthroughs. That’s why leaders around the

world are employing our individualized game plans

to transform their workforce and help them live

healthier, happier, and more productive lives.

OUR BACKGROUND

WE’REHERE TOUPGRADELIVES.

We utilize our integrated methodology to develop

a customized experience that meets the individual

where they are. At the heart of our approach sits an

innovative system for overall health and fitness made

up of four pillars — Mindset, Nutrition, Movement,

and Recovery — built from decades of innovation,

science, and real-life experience.

OUR Methodology

We’re not asking you to be perfect. These are not stand-alone pillars, but rather the integrated strands of being a healthier version of you. We all have the same 24 hours a day. The quality of how we choose to use them determines our results.

– Mark Verstegenfounder and president, EXOS

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Four Pillars of Human Performance

RECOVERYallows the mind and body to recharge and preparefor the next day’s activities.

MOVEMENT

NUTRITION

is essential for improving performance. It’s about moving your body better.

is about dedicating yourself to a goal and understanding what it requires to accomplish it.

MINDSET

fuels the brain and body, providing foundational support to maximize performance.

Our PEOPLEOur team is made up of performance specialists,

dietitians, physical therapists, and rehabilitation

specialists who are recognized globally for their

knowledge, background, and credentials. They’re

also supported by our network of researchers and

partners, but we understand that research and

credentials alone don’t build relationships. That’s why

we work hard to cultivate a welcoming, inspiring, and

empowering culture of change. The EXOS team has literally changed my life… I love having conversations with all of the EXOS coaches about health and wellness. They have helped me so much in my journey to become the best version of myself.

“

”– Fortune 100 Company Employee

Our Technology and Digital SolutionsOur individualized technology solutions scale and

drive consistency to reach an entire population.

And to maximize impact, we reach people in person,

digitally, and through virtual coaching.

Delivers simple strategies through web, mobile, and

in-person experiences to help people take control

of their health and performance, regardless of their

environment or location.

EXOS Journey

EXOS ENERGY SYSTEMS DEVELOPMENT (ESD) TECHNOLOGYA cardio experience that delivers personalized

workouts and data tracking via Precor’s Preva™

OS touch-screen interface on bikes, treadmills, and

ellipticals. Built using EXOS’ proven methodology, the

user-friendly design and functionality drives member

engagement, results, and retention while also

improving operational efficiency.

EXOS PERFORMANCE KIOSKProvides users with an easy approach to start

introducing simple habits and upgrading their

performance with short, no-sweat workouts

delivered via interactive touch screens. A great

way to take advantage of small spaces, it’s sleek,

compact design makes it perfect for a larger fitness

center or as a stand-alone offering in office settings.

of users say that EXOS Journeyhas helped them develop new

habits or health behaviors.

% 73

Our Operational ExcellenceAn EXOS-supported performance center is a differentiator

for any building, even spaces with existing fitness centers.

The EXOS team works hard to ensure exceptional day-to-

day operations, high rates of participation, and a satisfying

experience for all members.

Our Results

56 86

84%43%84% 29%

%72%% 78%

Employers appreciate EXOS because we improve

employee health and productivity, reduce

absenteeism, and engage people who typically fail in

traditional wellness programs.

2015 Fortune 100 Company Perception Survey

CTCA Post Pilot Report

Fall 2015 Member Satisfaction Survey – Personal Impact BOB

Fall 2015 Member Satisfaction Survey – Personal Impact Fortune 100 Company Only

Intel® IRB Approved Clinical Study: Game-Changing Results

EXOS Journey User Perception Survey

of employees report improved productivity.

of employees say EXOS helps them eat healthier.

of employees report more energy.

of employees reduced their risk of back, knee, and shoulder pain.

say EXOS has helped improve their job performance.

fewer employees categorized as at risk for disease in 14 weeks.

of employees report more energy.

of employees say EXOS helps them decrease stress.

Employees embrace the EXOS experience.

They work out at our performance centers more

frequently — eight times the industry average — and

experience transformative change as a result.

Sometimes I find it intimidating to work with health professionals because of my current weight, [but] you put my mind at ease and there was no judgement. EXOS does an amazing job promoting wellness and confidence.

“

” – Fortune 100 Company Employee

SOURCES

To learn more about our services, simple strategies, or the research

behind our methodology, email upgrade@teamexos.com.

WHAT CAN EXOSDO TO HELP TRANSFORMYour TEAM?