EXPLANATION TEXT

How to Keep The Body Healty

Created by:Roaliyah XII Science 5

The body healthy is the condition of body that can

protect from the virus attack. The body healthy is very important life. if the

body healthy, we can do all activity happily. To keep the

body healthy, we can do many actions.

1. Physical exercise

physical exercise can increase the immune system and it

makes the virus cannot attack us

2. manage our food• bread, cereals,

rice, pasta, noodles• vegetables,

legumes• fruit• milk, yoghurt,

cheese• meat, fish, poultry,

eggs, nuts, legumes.• water

Eating healthy food is the KEY to providing nutrients to your body. Nutrients keep your brain active, your heart beating and help strengthen bones and muscles.

Because:• Carbohydrate and fat give us energy to do all

activity. • Protein has the function to repair the broken

cells. • The calcium is very good for our bone to

grow. • Vitamin C can increase our immune system

and it make our body difficult to be attacked by virus.

3. take enough restEnough rest makes our body fresh. Because in that time, all of body parts are not working hardly. Otherwise, our body become relaxes and it makes our energy increase again. If you do this activity regularly, your body becomes fit every time.

let’s do all this action regularly to make our body always

healthy. This is a little action that has many benefits for us. If our body is healthy, it will make our soul to be healthy

too.