facts about driver fatigue
TRANSCRIPT
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Facts About Driver Fatigue
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Who is at risk ???
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Young drivers
Shift workers
Drivers with sleep disorders
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70%
30%
Younger driver Other age group
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Symptoms Of Drowsy Driving :
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Causes Of fatigue driving:
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Sleep loss due to some restriction
Too little sleep
Interruption sleep
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Chronic sleep debt
Tiredness
Consumption of alcohol
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Dangers Of Fatigue Driving:
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Make sure to get 7-9 hours of sleep
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Avoid journeys in midnight or before 6am
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Have rest stops and breaks in between
your trips
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Stay Hydrated
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Wipe Your face
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Don’t travel alone
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Seek help from your passenger to drive
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Have conversation with your passenger
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Take coffee, caffeine with you
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Listen to the music you hate
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Take a short nap
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Thank You
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