Fall 2013 - starts 9/23

AM Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday

5:45a 7:30a

6:00a

Angi

8:30a

7:30a 8:30a

8:00a 9:30a

8:30a 10:30a

9:00a 11:10a

9:00a 2:00 PM

10:00a

Carla

11:10a

noon

PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday

3:00p

4:00p

4:30p

Jen

5:00p

5:30p

5:30p

Jen

Step

Jen

5:45p

6:00p

6:30p

Bridget

6:40p

WEST HILLS GROUP FITNESS SCHEDULE

**ATTENTION SPINNERS: Reservations are required.Please call 387-0410 or stop by the front desk. Must arrive 5 minutes early or bike will be given to the next person on the waiting list. See full Spinning policy at westhillsathletic.com. To keep up to date on all spinning info and staff changes text "@spinni" to 269-762-5105.

Amy

Carla

Step Interval Lurinda

Step Katy

Heather

Deana

Deana

Heather

Step Sensation Carla

Melissa

Carla

Jessica SMG

studio*

Lisanti SMG

studio*

Mary

Angi Angi Heather Amy/Laura

Angi Amy

Dave

Theresa

Rita

Linda Carla

Mary

Angi

Melissa

Angi

Step Sensation Katy

Katy

Lurinda

Michelle

Lisanti SMG Studio*

Traditional Yoga Derek

SMG Studio*

Traditional Yoga Lisanti

SMG Studio*

Katy Bridget

Jen

Katy

*SMG (small group training) studio is upstairs next to the Pilates Reformer studio.

Mat Pilates Linda

Mat Pilates Linda

9/28,10/5,10/12,10/19

Jen

Linda

staff

Melissa/Lurinda

w/H.I.I.T. training

Melissa/Lurinda

** **

***

***

Free on Saturdays for 4 weeks only. Limit is 6 people. Must RSVP in advance at the service desk.

Deana

Step Lurinda

Step Lurinda

Group Fitness Descriptions

mat pilates

SCHEDULE ALSO AVAILABLE AT WESTHILLSATHLETIC.COM. INSTRUCTORS SUBJECT TO CHANGE. LOW ATTENDANCE FOR A 4-WEEK PERIOD WILL RESULT IN CANCELLATION OF THE CLASS.

Are you looking to burn a maximum amount of calories in 45 minutes? Our Spinning class is geared for anyone that can ride a bike. Beginners are welcome at any class. You control your own ride!

This fun and challenging class is a great cardio workout. Whether you choose one, two or no risers this class will have your heart rate pumping.

STEP SENSATION:

Great cardio workout focusing on step combinations that can be modified for specific fitness needs.

STEP INTERVAL:

This class allows you to increase your cardio endurance with basic power steps, while incorporating a variety of resistance exercises.

Designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style which is accessible, understandable, and doable by individuals at any level of fitness.

TRADITIONAL YOGA:An ancient art of Yogic Exercise, Meditation, & Relaxation techniques to improve the physical and mental strength of your body.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO.” Zumba features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and will give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach Your Peak with Group Core!

45 minutes of hard ‘core’ stabilization, abs, legs and more; utilizing Resist-A-Balls!

A deep muscle conditioning workout, focusing on stabilizing and strengthening the abs and lower back. All fitness levels welcome.

Group Power is your hour of power. This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors!

387-0410 · 2001 S 11th St, Kalamazoo, MI 49009 · westhillsathletic.com

f itness

West Hills Inclement Weather PolicyWhen WMU is closed due to inclement weather, all classes on the group fitness schedule will be canceled until 11 a.m. For classes scheduled after 11 a.m., please call 387-0410 in advance to confirm that they will be running.

Based on HIIT (high intensity interval training). This class is a comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength.