January Issue Campus Wellness

Fall 2015 in Review Campus Wellness is committed to promoting social

health and wellness on our campus. We strive to help

students manage stress, have healthy relationships,

prevent sexual violence, and use drugs and alcohol

safely, so everyone on our campus has a positive col-

lege experience.

What to look forward to Spring 2016:

February’s theme is healthy relationships. We will be

continuing workshops and holding an event to make

yourself a valentine!

March: Harm reduction around drugs and alcohol.

April is sexual assault awareness month, we will be

hosting lots of fun events to raise awareness and sup-

port survivors.

May: Stress management and the return of the thera-

py dogs/puppies!

INSIDE THIS ISSUE

Review and Look

Forward ..................... 1

Workshops ................ 2

Other Programs ......... 3

Wellys ........................ 4

Wellys Pictures .......... 5

Wellys Video Links .... 6

Boxer Breathers and Oasis .......................... 7

HEALTH AND WELLNESS WORKSHOPS

We completed workshops with the following

groups to promote health and wellness on our

campus:

RA’s

Rowing

Softball

Men’s Basketball

Women’s Basketball

Men’s Soccer

Football

Volleyball

Swimming

Cheer & Dance

FYS classes

Deltas

AKD

Phi Lambda Omicron

Gamma

Thetas

Sign up for a workshop with Campus Wellness by

e-mailing wellness@pacificu.edu to learn more

about these topics and ways to get involved.

2

OTHER PROGRAMS WE HELD:

Collaborated with Student Senate to bring the group Sex Signals to Pacif-ic. Over 100 students attended.

Collaborated with Greek life to show

The Hunting Ground and discuss sex-ual violence prevention efforts on our campus.

Hosted Halloween booth during on-

campus carnival, provided resources on responsible drinking and bystand-er intervention to 95 students.

One Love Workshop: Screened film

and facilitated discussion to raised awareness about Domestic Violence. Assisted students to take action by placing red flags with the unhealthy relationship signs in the quad, learn strategies for identifying and inter-vening or seeking help to disengage from unhealthy and potentially dan-gerous dating relationships.

Body Project: Held a weekly group to

discuss body image and move to-wards the “healthy ideal” instead of the “thin ideal”

Collaborated with Pete Erschen to

bring therapy dogs and puppies to campus to relieve stress before finals (pictures)

Join us for our weekly meetings Tuesdays from 11:30am-12:30pm in Clark 124

3

Alpha Zeta Fraternity

Isabella Barcellona and

Janae Sargent

Campus Wellness

Paco and Company

PUMA

SAAC

Student Senate

Theta Nu Alpha Sorority

NHOH

PUGS

Phi Lambda Omicron Sorority

Resident Assistants

SAV Swimming Team

FIRST ANNUAL WELLYS!

THANK YOU TO THE GROUPS WHO SUBMITTED VIDEOS:

We had 14 video submissions

and over 100 students attended

the awards ceremony to vote for

their

favorite consent and bystander

intervention videos.

CONGRATS TO OUR WINNERS!

Best Consent Video:

PUMA

Best Bystander

video:

NHOH

Best Overall Video:

PUMA

4

Co-hosts Isabella Barcellona and Paco Cervantes had

a great time hosting the ceremony!

WELLYS 2015

THANKS YOU TO NICOLE VICKERS AND ERIN STUHLDREHER FOR THE GREAT PHOTOGRAPHY!

Campus Wellness at Pacific University

Location: Clark 124 E-mail:

wellness@pacificu.edu Phone: 503-352-2273

Student Counseling

Center Located next to Bates

House Phone: (503)-352-2191.

WANT TO WATCH THE VIDEOS SUBMITTED?HERE ARE ALL THE LINNKS FOR ALL WELLYS VIDEOS:

Student Senate: https://youtu.be/RDVJNFEyJRs

RA's: https://youtu.be/MA9v6mo96-k

Philos: https://youtu.be/e01nbDsitXQ

SAAC: https://www.youtube.com/watch?v=LB_wybswkSo

PUGS: https://youtu.be/NJlh0L2R4j4

Swimming Team: http://youtu.be/U9kxRZ2ii84

PUMA: https://www.youtube.com/watch?v=FLbfY1H0rlk

Benny: https://youtu.be/LqK5cGZ_ZHU

Theta: http://youtu.be/MDzhnPNM79E

AZ: http://youtu.be/dRSqRa3he5g

Campus Wellness: https://www.youtube.com/watch?v=nvuuYHi4Odo

Bella and Janae: https://www.youtube.com/channel/UCVZGON7LWnyD2SY_jnhlsdA?feature=em-share_video_user

SAV: https://www.youtube.com/watch?v=aHh7mAAI2QQ&feature=youtu.be

6

BOXER BREATHERS

The Student Counseling Center wants to

welcome you to join us at Boxer Breather a

weekly drop-in group to help students learn

new skills, strategies, and ideas to increase

your ability to cope with stress and to im-

prove your overall wellness. We will be at

Price 112 every Thursday from 4-5 to teach

new skills, and you can attend as often or as

little as you want. Look forward to seeing

you there!

Boxer Breathers will resume the first week

of February.

About 91% of women feel unhappy with their bodies

and resort to dieting to reach their ideal body and 58%

of college-aged girls feel pressure to be a certain weight.

For that reason, female students are invited to join the

Body Project; a group aimed at helping young women

feel better about their bodies. Attend four one-hour

classes designed to improve body image.

For more information, email Campus Wellness at: well-

ness@pacificu.edu, or Kathleen Converse at kathleen-

converse@pacificu.edu

BODY IMAGE