GET BACK TO CLASS AT THE YINDIAN BOUNDARY YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | indianboundaryymca.org

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WHAT’S INSIDECHILD CARE PROGRAMMING ......................... 3AQUATIC PROGRAMS Parent/Child ..................................................................... 4 Preschool ......................................................................4-5 Youth .................................................................................5 Teen & Adult....................................................................6PRESCHOOL PROGRAMS ............................................7YOUTH PROGRAMS ..................................................8-9TEEN PROGRAMS ........................................................10ADULT PROGRAMS ...............................................10-11

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

GET BACK TO CLASS AT THE Y THIS FALL!Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, August 17 Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26 - Thanksgiving, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, October 12Building operation hours for Labor Day 5am-4pm and Thanksgiving 5am-2pm.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at indianboundaryymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 630.968.8400.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit indianboundaryymca.org/join. The Indian Boundary YMCA is conveniently located to serve the Downers Grove surrounding communities.

Indian Boundary YMCA 711 59th St. Downers Grove IL, 60516 indianboundaryymca.org facebook.com/IndianBoundaryYMCA 630.968.8400

INDIAN BOUNDARY YMCA

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, haunted house, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

OCTOBER 23 • 6:30-8:30PM

HALLOWEENat the Y!

BACK-TO-CLASS BLOCK PARTY!AUGUST 14 • 6:30-8PMJoin us for this fun back-to-class party filled with fun activities for the whole family!

REFER A FRIEND. EARN A FREE MONTH.Members, refer a friend to the Y and when they join, you earn a free month of membership!

Fall Family FestivalWhen: Saturday, September 26Time: 11:00 am - 3:30 pmWhere: Arabian Knights Farm, 6526 Clarendon Hills Rd. WillowbrookFun for the whole family! Games, Petting zoo, live ML2 band!

15th Annual Indian Boundary Swim Meet The Indian Boundary YMCA will host15th swim meet on Sunday, December 13, 2015. Anyone 5 years and older who can swim a length of the pool, with a belt and a kickstick can participate in this event. The children will be grouped by age and the option to compete in freestyle, backstroke, breaststroke, butterfly, and IM. Contact Vlatko at 630-929-2428.

$12 per swimmer- Please sign up at the Member Service Desk by Thursday, December 10 if you wish to swim

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2015-2016 CHILD CARE PROGRAMMINGOPEN REGISTRATION 2015-2016 PROGRAM YEARIBY Preschool Program Our preschoolers discover science, arts, healthy habits, literacy and more! We know how fast children that age develop and that they want to explore everything, and here they can! Our preschool uses the YMCA Character Development as well as The Creative Curriculum for Preschool, developed by Teaching Strategies, Inc., which is designed to provide a well-rounded early learning program for children prior to Kindergarten. Here, children receive classroom instruction in core components, like science, art dramatic play and more as well as physical fitness activities and swimming lessons for 3 4 and 5 year old preschoolers. We also offer one and 2 day options for 2 year olds.

NEW PRESCHOOL PROGRAMMING!Indian Boundary Just 2's Preschool Programming Our Two Year Old program is focused on providing a positive initial learning experience for each child in preparation for early success and school readiness. Through games, art, songs and finger plays, children's literature and activities, our two year old children learn and grow at their own pace. Classroom activities follow our teacher developed curriculum, with an emphasis on letters, numbers, shapes, colors, and language skills.

Our Two Year Old Curriculum is rounded out by exposing our students to a wide variety of cultural and artistic experiences which include the following:

• Creative art activities Movement activities Children's Yoga • Science and nature exploration Weekly music class

Pre-K Plus Program We are proud to announce that due to our remarkable Preschool Program growth and demand for additional early learning experiences, we are now offering Pre-K Plus Programming. Pre-K Plus Program participants will have a healthy catered lunch and the opportunity to participate in a team sports, rock climb, learn tumbling skills, and of course participate in scheduled learning activities such as Mathematics, Reading and Messy Science.

Pre-K Plus Programming begins at 11am and ends promptly at 2pm, Monday, Wednesday and Friday.

Kindergarten Enrichment The Indian Boundary YMCA offers a comprehensive program that will continue the excitement and development of your Kindergartners learning. We will pick up your child at dismissal from any of the District 58 Schools as well as Woodridge at dismissal, transport them to the YMCA, provide a hot lunch and provide a wide variety of activities. We offer this program from 11am-3pm or 11am-6pm M -F Part-time option available. You can also sign up for Before and After School Programs. Also incorporated into our lesson plans will be our newly acquired CATCH Curriculum (Coordinated Approach to Child Health) for the purpose of creating healthy children and healthy environments. SWIMMING LESSONS ARE INCLUDED!

School Age Before and After Care The Indian Boundary YMCA offers a safe and positive environment for it's Before and After School Programs for children attending 1st through 6th Grade. Our program places an emphasis on developing well-rounded youth. We are also licensed by DCFS. Children participate in a balanced program of open -play and structured activities. We offer Before Care Programming 7-8am, and After Care Programming from 3-6pm

Children get involved in a variety of learning activities in addition to program components such as, recreation, health enhancement, arts and humanities programs, nutritional snacks, service learning, character development and homework assistance. The IBY School Age programs ensure that children are given a unique mix of activities that focus on developmental assets, the building blocks that teach children how to make positive and intelligent decisions throughout life.

For additional program information please contact: Robbin Pryor Cole-Child Care Director at rpryorcole@ymcachicago.org or Devin Williams-School Age Site Coordinator at dcwilliams@ymcachicago.org

CHILD CARE PROGRAMMING

Y KIDS ZONE!Free to members. Parents, enjoy a workout or swim at the Y while your child is safe and content playing in our Y Kids Zone.

Schools Day Out The Indian Boundary YMCA offers a robust program on days off school. We follow a District 58 school calendar. Your child will learn to build character while participating in swimming time, gym time, climbing wall experiences and much more! Program offerings vary depending on availability. Your child should bring a swimsuit, towel , lunch and snacks. Drop off can be as early as 7:00 am and pick up by 6:00 pm. In the event of a snow day, please check the IBY FB page to be certain we are still offering a program. Indian Boundary YMCA = FUN for your child on a day off school!

To register contact: Devin Williams at Dcwilliams@ymcachicago.org 630.929.2416.

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PARENT/CHILD AQUATICS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike With Parent 3-5 W 5:15-5:45PM $72/$144 $72/$144 3-5 Th 10-10:30AM $72/$144 $63/$126 3-5 Sa 10:45-11:15AM $72/$144 $72/$144 Level 1: Shrimp 6-9M Tu 9:30-10AM $72/$144 $72/$144 6-9M Tu 6-6:30PM $72/$144 $72/$144 6-9M W 10:30-11AM $72/$144 $72/$144 6-9M Th 9:30-10AM $72/$144 $63/$126 6-9M Sa 9-9:30AM $72/$144 $72/$144 6-9M Sa 9:30-10AM $72/$144 $72/$144 Level 2: Kipper 9M-1Y Tu 9:30-10AM $72/$144 $72/$144 9M-1Y Tu 6-6:30PM $72/$144 $72/$144 9M-1Y W 10:30-11AM $72/$144 $72/$144 9M-1Y Th 9:30-10AM $72/$144 $63/$126 9M-1Y Sa 9-9:30AM $72/$144 $72/$144 9M-1Y Sa 9:30-10AM $72/$144 $72/$144 Level 3: Inia 1-1 Tu 9:30-10AM $72/$144 $72/$144 1-1 Tu 6-6:30PM $72/$144 $72/$144 1-1 W 10:30-11AM $72/$144 $72/$144 1-1 Th 9:30-10AM $72/$144 $63/$126 1-1 Sa 9-9:30AM $72/$144 $72/$144 1-1 Sa 9:30-10AM $72/$144 $72/$144 Level 4: Perch 1-3 Tu 9:30-10AM $72/$144 $72/$144 1-3 Tu 6-6:30PM $72/$144 $72/$144 1-3 W 10:30-11AM $72/$144 $72/$144 1-3 Th 9:30-10AM $72/$144 $63/$126 1-3 Sa 9-9:30AM $72/$144 $72/$144 1-3 Sa 9:30-10AM $72/$144 $72/$144

Level 1: Shrimp/Kipper/Inia/Pe Age: 6-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child must be accompanied by one adult.

Level 1: Pike With Parent Age 18 months to 5 years. Is your child under 3 years old or just not ready to be alone for swim lessons? This is a great class to bridge between parent/child class and the pike class. Each child must be accompanied by one adult.

PRESCHOOL AQUATICS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-6 Su 10:30-11AM $72/$144 $72/$144 3-6 Su 11:30AM-12PM $72/$144 $72/$144 3-6 M 9:30-10AM $63/$126 $72/$144 3-6 M 10-10:30AM $63/$126 $72/$144 3-6 M 10:30-11AM $63/$126 $72/$144 3-6 M 2:30-3PM $63/$126 $72/$144 3-6 M 5:15-5:45PM $63/$126 $72/$144 3-6 Tu 9:30-10AM $72/$144 $72/$144 3-6 Tu 10-10:30AM $72/$144 $72/$144 3-6 Tu 10:30-11AM $72/$144 $72/$144 3-6 Tu 5:30-6PM $72/$144 $72/$144 3-6 Tu 6-6:30PM $72/$144 $72/$144 3-6 Tu 6:30-7PM $72/$144 $72/$144 3-6 W 9:30-10AM $72/$144 $72/$144 3-6 W 10-10:30AM $72/$144 $72/$144 3-6 W 10:30-11AM $72/$144 $72/$144 3-6 W 4-4:30PM $72/$144 $72/$144 3-6 W 5:15-5:45PM $72/$144 $72/$144 3-6 W 5:45-6:15PM $72/$144 $72/$144 3-6 Th 9:30-10AM $72/$144 $63/$126 3-6 Th 10-10:30AM $72/$144 $63/$126 3-6 Th 10:30-11AM $72/$144 $63/$126 3-6 Th 6-6:30PM $72/$144 $63/$126 3-6 F 5:15-5:45PM $72/$144 $72/$144 3-6 Sa 9-9:30AM $72/$144 $72/$144 3-6 Sa 9:30-10AM $72/$144 $72/$144 3-6 Sa 10:45-11:15AM $72/$144 $72/$144 Level 2: Eel 3-6 Su 11-11:30AM $72/$144 $72/$144 3-6 M 9:30-10AM $63/$126 $72/$144 3-6 M 10-10:30AM $63/$126 $72/$144 3-6 M 10:30-11AM $63/$126 $72/$144 3-6 M 2:30-3PM $63/$126 $72/$144 3-6 M 5:15-5:45PM $63/$126 $72/$144 3-6 Tu 9:30-10AM $72/$144 $72/$144 3-6 Tu 10-10:30AM $72/$144 $72/$144 3-6 Tu 10:30-11AM $72/$144 $72/$144 3-6 Tu 6-6:30PM $72/$144 $72/$144 3-6 W 9:30-10AM $72/$144 $72/$144 3-6 W 10-10:30AM $72/$144 $72/$144 3-6 W 4-4:30PM $72/$144 $72/$144 3-6 W 5:15-5:45PM $72/$144 $72/$144 3-6 Th 9:30-10AM $72/$144 $63/$126 3-6 Th 10-10:30AM $72/$144 $63/$126 3-6 Th 10:30-11AM $72/$144 $63/$126 3-6 Th 6-6:30PM $72/$144 $63/$126 3-6 F 5:15-5:45PM $72/$144 $72/$144 3-6 Sa 9-9:30AM $72/$144 $72/$144 3-6 Sa 9:30-10AM $72/$144 $72/$144 3-6 Sa 10:45-11:15AM $72/$144 $72/$144 Level 3: Ray 3-6 M 5:15-5:45PM $63/$126 $72/$144 3-6 Tu 10:30-11AM $72/$144 $72/$144 3-6 Tu 6-6:30PM $72/$144 $72/$144 3-6 W 5:15-5:45PM $72/$144 $72/$144 3-6 Th 6-6:30PM $72/$144 $63/$126 3-6 Sa 9-9:30AM $72/$144 $72/$144 3-6 Sa 9:30-10AM $72/$144 $72/$144 3-6 Sa 10:45-11:15AM $72/$144 $72/$144 Level 4: Starfish 3-6 Tu 10:30-11AM $72/$144 $72/$144 3-6 Th 6-6:30PM $72/$144 $63/$126 3-6 Sa 9-9:30AM $72/$144 $72/$144

AQUATIC PROGRAMS

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Level 1: Pike This class is designed for children who cannot swim independently without the assistance of the instructor, and cannot float on their back.

Level 2: Eel This class is designed for children who have advanced from the pike class, or can swim by themselves and be able to do a front and back float for 10 seconds.

Level 3: Ray This class is designed for children who have advanced from the eel class or be able to swim on their front, back and side the length of the pool( 25 yards) with a flotation belt on or 15 feet without a belt on.

Level 4: Starfish This class is designed for children who have advanced from the ray class or be able to swim on their front with rhythmic breathing 25 yards with a flotation belt or 20 feet without and backstroke for 25 yards with a flotation belt on or 20 feet without.

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEES M/NMCompetitive - Silver Sharks 5-16 Tu 4:15-5:15PM $80/$160 $80/$160 5-16 Th 4:15-5:15PM $80/$160 $70/$140 Home School Swim 5-15 M 1:45-2:30PM $20 $25 5-15 M 1:45-2:30PM $25 $13 Level 1: Polliwog 6-13 Su 10:30-11:15AM $80/$160 $80/$160 6-13 Su 11:15AM-12PM $80/$160 $80/$160 6-13 M 4:30-5:15PM $70/$140 $80/$160 6-13 Tu 5:15-6PM $80/$160 $80/$160 6-13 W 4:30-5:15PM $80/$160 $80/$160 6-13 Th 5:15-6PM $80/$160 $70/$140 6-13 F 4:30-5:15PM $80/$160 $80/$160 6-13 Sa 10-10:45AM $80/$160 $80/$160 Level 2: Guppy 6-13 Su 10:30-11:15AM $80/$160 $80/$160 6-13 Su 11:15AM-12PM $80/$160 $80/$160 6-13 M 4:30-5:15PM $70/$140 $80/$160 6-13 M 5:45-6:30PM $70/$140 $80/$160 6-13 Tu 5:15-6PM $80/$160 $80/$160 6-13 Tu 6:30-7:15PM $80/$160 $80/$160 6-13 W 4:30-5:15PM $80/$160 $80/$160 6-13 W 5:45-6:30PM $80/$160 $80/$160 6-13 Th 5:15-6PM $80/$160 $70/$140 6-13 Th 6:30-7:15PM $80/$160 $70/$140 6-13 F 4:30-5:15PM $80/$160 $80/$160 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 10-10:45AM $80/$160 $80/$160

6-13 Sa 11:15AM-12PM $80/$160 $80/$160 Level 3: Minnow 6-13 Su 11:15AM-12PM $80/$160 $80/$160 6-13 M 4:30-5:15PM $70/$140 $80/$160 6-13 M 5:45-6:30PM $70/$140 $80/$160 6-13 W 4:30-5:15PM $80/$160 $80/$160 6-13 W 5:45-6:30PM $80/$160 $80/$160 6-13 Th 5:15-6PM $80/$160 $70/$140 6-13 Th 6:30-7:15PM $80/$160 $70/$140 6-13 F 4:30-5:15PM $80/$160 $80/$160 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 10-10:45AM $80/$160 $80/$160 6-13 Sa 11:15AM-12PM $80/$160 $80/$160

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEES M/NMLevel 4: Fish 6-13 M 5:45-6:30PM $70/$140 $80/$160 6-13 Tu 6:30-7:15PM $80/$160 $80/$160 6-13 Th 6:30-7:15PM $80/$160 $70/$140 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 11:15AM-12PM $80/$160 $80/$160 Level 5: Flying Fish 6-13 M 5:45-6:30PM $70/$140 $80/$160 6-13 Tu 6:30-7:15PM $80/$160 $80/$160 6-13 Th 6:30-7:15PM $80/$160 $70/$140 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 11:15AM-12PM $80/$160 $80/$160 Level 6: Shark 6-13 M 5:45-6:30PM $70/$140 $80/$160 6-13 Tu 6:30-7:15PM $80/$160 $80/$160 6-13 Th 6:30-7:15PM $80/$160 $70/$140 6-13 F 5:45-6:30PM $80/$160 $80/$160 6-13 Sa 11:15AM-12PM $80/$160 $80/$160

Level 1: Polliwog This class is for children who cannot swim the length (25 yards) of the pool on their front with the arms recovering over the water and putting their face in the water.

Level 2: Guppy This class is for children who have advanced from Polliwog or who can swim the length (25 yards) of the pool on their front with over arm recovery and face in the water and be able to swim a length (25 yards) of the pool on their back.

Level 3: Minnow This class is for children who have advanced from Guppy or who can swim 2 lengths (50 yards) of front crawl, backstroke, sidestroke, and elementary backstroke.

Level 4: Fish This class is for the swimmer who has advanced from Minnow or who can swim front crawl, backstroke, breaststroke, sidestroke, and elementary backstroke for three lengths (75 yards) of the pool.

Level 5: Flying Fish, Shark This class is for the swimmer who has advanced from Fish or who can swim 4 lengths (100yards) of front crawl, backstroke, breaststroke, sidestroke, elementary backstroke, and one length ( 25 yards) of butterfly.

AQUATIC PROGRAMS

Goldfish - This class is designed for individuals with diagnosed special needs. This is a one-on-one swim lesson. “The more care that is given to a goldfish, the more astounding they become!” Please contact Vlatko at 630-929-2428 for further information

4, 30 minutes lessons-$75/$1508, 30 minutes lessons-$150/$300

Private Swim Lessons - Individual swim instruction for pre-school through adults. Upon payment and registration the aquatic staff will be in contact to schedule classes. Please contact Vlatko at 630-929-2428 for further information

4, 30 minutes lessons-$105/$3108, 30 minutes lessons-$180/$360

Semi-Private Swim Lessons - This is a swim lesson for two individuals for similar skill levels at the same time. It is the responsibility of the participants to provide the individuals for the semi-private, not the aquatic department. Please contact Vlatko at 630-929-2428 for further information

4, 30 minutes lessons for 2 people -$75/$150 per person8, 30 minutes lessons for 2 people-$111/$222 per person

PRESCHOOL AQUATICS CLASS DESCRIPTIONScontinued

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TEEN & ADULT AQUATICS

CLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 11+ M 6:30-7:30PM $70/$140 $80/$160 11+ W 6:30-7:30PM $80/$160 $80/$160 11+ M W 6:30-7:30PM $132/$244 $140/$260 Fluid Running 16+ M 9:30-10:30AM $56/$77 $64/$88 16+ M 10:30-11AM $39/$60 $45/$69 16+ Tu 6:30-7:30PM $64/$88 $64/$88 16+ W 9:30-10:30AM $64/$88 $64/$88 16+ W 10:30-11AM $45/$69 $45/$69 Y Arthritis Aquatic Program YA 25+ Tu Th 11AM-12PM $50/$100 $47/$94 25+ Tu 11AM-12PM $25/$50 $25/$50 25+ Th 11AM-12PM $25/$50 $22/$44

Arthritis Aquatics This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance, and flexibility.

Dupage Ducks Masters Swim The DuPage Ducks Masters Swim Team meets three times a week and work on increasing cardiovascular fitness, stroke development and speed work under the direction of a swim coach. Great for triathletes or just staying in shape! MEMBERS ONLY, AGE 18 OR OLDER.

Level 1: Beginner You are never too old to learn to swim! Beginner swim lessons for individuals ages 11 and older. This is an opportunity to learn a lifetime exercise.

Fluid Running Want a really good workout without hitting the pavement? Do you want to burn 40% more calories per minute? This invigorating deep water running class will give you all the benefits of running without the impact. This class is for people who want an overall great workout without getting their hair wet. Flotation belts are provided. Heart rate monitors are recommended but not required.

AQUATIC & PRESCHOOL PROGRAMS

Aquacise Mon, Wed, Fri 8:30-9:30am Tues, Thurs 8:30-9:30am, 1-2pm Sat 8-9amDeep Water Mon, Wed 6:30-7:30pmAquablast Tues, Thurs 8-9pmWater in Motion Mon, Wed 6:30-7:30pm

WATER EXERCISE FREE TO MEMBERSAquacise This class encourages individuals of all ages to utilize the buoyant qualities of the water to enhance their physical fitness through exercises. Exercise at your own level of skill, resistance, and comfort.

Deep Water High-intensity class in the deep end of the pool using float belts and other resistance equipment. Great for cross training! Exercise at your own level of skill, resistance, and comfort.

Aquablast Come and enjoy the fun in the water which includes stretching, high intensity and great water aerobic activity

Water In Motion With land equivalent intensity, fantastic sing-along quality music enjoy the pure fun of this aqua exercise workout that provides a low impact, high-energy challenge.

CHECK OUT OUR FLUID RUNNING CLASSES!

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Family Climbing - Looking for another family activity? Try family climbing! Parents will become certified to belay and the whole family will gain basic climbing skills. Once certified you may belay your children up the wall. Encourage your family members to climb higher. Package includes 5 family members.

Jr Stars Sports Assorts - Don't play one sport, play them all. This sports-orientated class is an introduction to a variety of sports activities. Each week the YMCA will introduce a new sport to these young participants. The season will include basketball, kickball, t-ball and much more.

Basketball Level 1: Beginner - YMCA sports staff will teach you the fundamentals, giving you tips to help your child how to play basketball. If you are looking for advanced options please see Basketball Level 2 in our Youth section

Soccer Level 1: Beginner - Boys and girls will learn the basics of soccer in this great introductory class. Junior athletes will learn how to dribble, pass and shoot in a fun team atmosphere. Equipment is age appropriate, which makes learning the game fun and easy. If you are looking for advanced options please see Soccer Level 2 in our Youth section.

Martial Arts - Little Warriors - Designed for ages 3 to 6, which are crucial years in a child's development, students will benefit from Karate's focus on building character; developing concentration and listening skills which provides a strong foundation for the school years ahead.

PRESCHOOL PROGRAMS

PRESCHOOL (AGES 1-5)

CLASS AGE DAY(S) TIME FEES M/NMMartial Arts-Little Warriors 3-6 F 5:30-6:30PM $45/$75 $45/$75 Kinder Gym And Swim 3-5 M 9-10:30AM $53/$70 $60/$80 3-5 M 4:30-5:45PM $53/$70 $60/$80 Kinder Gym Play 3-6 M 9-9:30AM $44/$61 $50/$70 3-6 Tu 4:30-5PM $50/$70 $50/$70 Parent Child Preschool Gym 2-5 F 9:15-10AM $50/$70 $50/$70 Preschool Gym 3-5 Th 4:15-5PM $50/$70 $44/$61 Basketball Level 1: Beginner 3-6 Tu 4:30-5:15PM $52/$86 $52/$86 3-6 W 4:30-5:15PM $52/$86 $52/$86 Climbing Level 1 4-6 W 3:30-4:15PM $52/$86 $52/$86 4-6 Th 3:30-4:15PM $52/$86 $46/$75 4-6 F 4-4:45PM $52/$86 $52/$86 Fall Football League 4-6 Sa TBD $60/$95Fall Soccer League 4-6 Sa TBD $60/$95Fall Youth Basketball League 3-5 TBD TBD $62/$97Jr Stars Sports Assorts 3-6 Tu 4:30-5:15PM $52/$86 $52/$86 3-6 F 4:30-5:15PM $52/$86 $52/$86 Rock And Swim 3-5 M 4:30-6PM $79/$110 $90/$110 Soccer Level 1: Beginner 3-6 M 4:30-5:15PM $46/$75 $52/$86 3-6 M 5:15-6PM $46/$75 $52/$86 Family Climbing 4+ Tu 5:15-6:15PM $70/$98 $70/$98 Kinder Gym Play - Come play games, listen to music and develop physical and social skills at the same time. We will focus on balance, coordination and social skills.

Kinder Gym and Swim - This class combines fun in the pool and the gym! We provide experiences which help your child develop physical and social skills. In the pool, your child will participate in our group swim lessons where children are grouped according to ability level. They will work on water adjustment, the use of flotation devices, and water safety while having fun! We will escort your child from the gym to the pool. Please have your child wear their swim suit under their gym cloths.

Preschool Gym - This class is an introduction to gymnastics. Children will build tumbling skills and learn basic moves on the balance beam and bars. A fun way for children to exercise and learn!

Parent Child Preschool Gym - A very basic class to introduce children to tumbling. Parents or caregivers participate in this class with their child. This class helps develop strength, flexibility, coordination and spatial body awareness.

Rock and Swim - Come learn the basics of rock climbing, bouldering and belaying and then head to the pool for a 30 minute swim lesson that will incorporate the YMCA National Swim Lesson Program where we will stress water adjustment and beginning swim lessons.

Climbing Level 1 - This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressive and are designed for a variety of experience levels.

Y KIDS ZONE!Free to members. Parents, enjoy a workout or swim at the Y while your child is safe and content playing in our Y Kids Zone.

Parents Night OutDates:September 11th • October 9th • November 13th • December 11th

Times: 6:30pm-8:30pm

Hey kids! Are you looking to get out and have some fun? Come play at the Y while your parents enjoy a night out. The night will be filled with arts and crafts, games, stories, and much more. Sign up at the front desk! You must pre-register by Thursday, no walk-ins allowed.

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Fall I Fall II

YOUTH PROGRAMS

CLASS AGE DAY(S) TIME FEES M/NMAthletic Performance Training 6-12 Tu Th 4:30-5:15PM $65/$95 $65/$95 Martial Arts 6-12 F 6:30-7:30PM $45/$75 $45/$75 Tae Kwon Do 6-12 M 5:30-6:30PM $45/$75 $45/$75 6-12 M 4:30-5:30PM $45/$75 $45/$75 Beginner Volleyball 8-12 Th 4:30-5:30PM $62/$92 $55/$80 Advanced Volleyball 8-12 Th 5:30-6:30PM $62/$92 $55/$80 Basketball Lvl 2:Intermed/Beg 5-9 M 4:30-5:15PM $46/$75 $52/$86 Basketball Lvl 3: Intermediate 5-9 M 5:15-6PM $46/$76 $52/$86 5-9 Tu 5:15-6PM $52/$86 $52/$86 Basketball Lvl 4: Advanced 5-9 Tu 5:15-6PM $52/$86 $52/$86 Cheerleading 5-10 M 4:30-5:15PM $46/$75 $52/$86 Climbing Lvl 2 6-12 Tu 4:15-5:15PM $62/$92 $62/$92 6-12 W 5:15-6:15PM $62/$92 $62/$92 6-12 Th 5:30-6:30PM $62/$92 $55/$80 Football Clinic 5-12 F 4:30-5:15PM $52/$86 $52/$86 Gym And Climb 6-12 W 4:30-6PM $82/$102 $82/$102 Gymnastics Lvl 1: Beginner 5-8 W 4:30-5:30PM $62/$92 $62/$92 5-8 W 5:30-6:30PM $62/$92 $62/$92 Home School PE-September 4-15 W 2-3PM $25 Home School PE-October 4-15 W 2-3PM $25 Home School PE-November 4-15 W 2-3PM $25 Home School PE-December 4-15 W 2-3PM $25

Rock'in Karate 6-12 M 4:30-6PM $79/$96 $90/$110 Skateboard Lvl 1 5-12 Tu 4:30-5:15PM $52/$86 5-12 Th 4:30-5:15PM $52/$86 Soccer Lvl 2: Intermediate 5-8 Th 4:30-5:15PM $52/$86 $46/$75 Sport And Swim 6-11 M 4:30-6PM $72/$90 $82/$102 6-11 M 5-6:30PM $72/$90 $82/$102 Team Building 8-12 F 4:45-5:15PM $52/$86 8-12 F 4:45-5:15PM $52/$86 Fall Football League 4-6 Sa TBD $60/$95 6-8 Sa TBD $60/$95 8-10 Sa TBD $60/$95Fall Soccer League 4-6 Sa TBD $60/$95 5-7 Sa TBD $60/$95 5-7 Sa TBD $60/$95 5-7 Sa TBD $60/$95Fall Youth Basketball League 3-5 TBD TBD $62/$97 4-6 TBD TBD $62/$97 6-8 TBD TBD $62/$97 7-10 TBD TBD $62/$97 11-14 TBD TBD $62/$97Live Wires-September 12 8-10 Sa 6:30-9PM $12Live Wires-October 10 8-10 Sa 6:30-9PM $12Live Wires-November 14 8-10 Sa 6:30-9PM $12Live Wires-December 12 8-10 Sa 6:30-9PM $12

Gym And Climb This IBY classic is here to stay. One half of the class is spent increasing your heart rate playing a gym game, the other half testing your moxie on our 23 foot wall. This class simply gets better every time.

Climbing Level 2: This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting.

Fall Flag Football League A classic program at Indian Boundary. Participants will learn football in a fun and safe atmosphere. The basics of football will be taught as participants run for the touchdown!

Fall Basketball Leagues Join us for another sizzling season of Fall Basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8 week league will teach participants the value of teamwork as well as the skills of basketball. Dont miss your opportunity to sign up today!

Fall Soccer League Are you tired of staying indoors? Come play soccer at Indian Boundary! Our youth soccer programs are some of the best in the area. Games are played on Saturdays. You dont need to be the best to play. At the Y everyone plays

YOUTH (AGES 6-12) YOUTH (AGES 6-12) CLASS AGE DAY(S) TIME FEES M/NM

Girls Softball ClinicSession: Fall 1Ages: 8-12Time: 4-5pmDays: MondayFee M/NM: $54/$80

Come join us for Fall Softball! Girls will have the opportunity to learn the basics of softball such as throwing and catching as well learning teamwork and fair play!

9

2015 Fall Sessions

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Fall I Fall II

YOUTH PROGRAMS

Basketball Level 3: Intermediate Dibble! Pass! Shoot! Learn the skills of Basketball in a game-like setting. Intermediate kills will be taught, with an emphasis on defense and skill development.

Basketball Level 2: Beginner focuses on developing a postive attitude about fair play and teamwork. The YMCA instrutor will focus on teaching the basic of dribbling, passing and shooting. This co-ed class will be a slam dunk for your player.

Sport And Swim This class combines fun in the pool with a sports mix. Each week we will be active playing games and sampling different sports. In the pool, your child will participate in swim lessons. The swimmers will be in classes according to their ability level.

Athletic Performance Training A must for any athlete! Be faster, stronger, and more focused. Build self confidence, speed, coordination, and agility to help improve YOUR game! Classes will be using Fitness Center equipment, Gym and Track.

Live Wire- Come to the YMCA and hang out with your friends on Saturday nights. Participate in activities such as wii, dodge ball, swimming, rock climbing and much more. A current waiver must be on file for the current school year. Snacks will be available for purchase. You must pre-register, there are no walk-ins allowed.

Gymnastics- Our Gymnastics class focuses on developing balance, strength, coordination and flexibility. This class will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don’t just (hand)stand around! Register today! Parents are welcomed to stay the last class.

Team Building- This class is designed to challenge a team as a whole. Learn to achieve goals with your team as you create lasting friendships.

Rock’in Karate- This is a NEW and exciting combo class. Come learn the basics of rock climbing, bouldering and belaying and then head to the studio for a 45 minute karate class.

Martial Arts motivates personal achievement, goal-setting skills, discipline, focus and respect for others. Their Sensei will work at everyone’s individual pace as Students learn self defense and fitness training techniques from Korean arts of Tae Kwon DO (The art of kicking and punching) and Hapkido (the way of harmony and power). Safety and Belt requirements emphasized in their training process.

Tae Kwon Do Combination of self-defense, blocks, kicks, punches, take-downs. A total Mind, Body and Spirit builder!

SAVE THE DATE!

Camp registration starts January 2016.

Teen Club!

10

2015 Fall Sessions

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Fall I Fall II

ADULT PROGRAMS

TEENS (AGES 13-17)CLASS AGE DAY(S) TIME FEES M/NMTeen Leaders Club 13-17 W 5:15-6:15PM $62/$92 $62/$92 Club Saturday Night-September 19 11-15 Sa 6:30-9PM $12Club Saturday Night-October 17 11-15 Sa 6:30-9PM $12Club Saturday Night-November 21 11-15 Sa 6:30-9PM $12Club Saturday Night-December 19 11-15 Sa 6:30-9PM $12

Teen Leaders Club - Are you interested in making a difference in the Y and the surrounding community? Then this is the perfect class for you. Activities include field trips, service projects, team building, and a chance to gain leadership skills. Our leaders will shadow our instructors and help organize games and activities for the younger classes. They will have weekly meetings with their mentor who will facilitate their growth in the program and help them create activities. This club is a perfect combination of fun, learning and development and will provide an outlet for their creativity.

CSN- Club Saturday Nights are our teen nights that are held once a month. Admission may include a DJ, dancing, swimming, basketball, volleyball, floor hockey, rock climbing, DDR, our sport wall, dodgeball, wii, Guitar Hero and Xbox. You must pre-register, there are no walk-ins allowed. Must preregister by Thursday.

ADULTS (AGES 18+)CLASS AGE DAY(S) TIME FEES M/NMAdvanced Extreme Strength 18+ M W 9-9:45AM $65/$95 $65/$95 FitCamp 18+ Tu 6:45-7:30PM $45/$75 $45/$75 Hatha Yoga 18+ M 7:30-8:15PM $45/$75 $45/$75 18+ W 7:30-8:15PM $45/$75 $45/$75 High Intensity Interval Train 18+ Th 6:45-7:30PM $45/$75 $45/$75 Les Mills Grit 18+ Sa 7:45-8:15AM $45/$75 $45/$75 18+ M 6:45-7:15PM $45/$75 $45/$75 18+ W 6:45-7:15PM $45/$75 $45/$75 18+ F 9-9:30AM $45/$75 $45/$75 Les Mills Grit Drop-in (One Day Only) 18+ M W F Sa 7:45-8:15AM $10/$20 $10/$20 Les Mills Grit Unlimited 18+ M W F Sa 7:45-8:15AM $120/$240 $120/$240 Les Mills Body Pump 18+ Su 9-10AM Free/$75 18+ M 10:05-11:05AM Free/$75

18+ M 7:30-8:30PM Free/$75 18+ W 10:05-11:05AM Free/$75

18+ W 7:30-8:30PM Free/$75 18+ F 10:05-11:05AM Free/$75Mixed Martial Arts 18+ M 7-7:45PM $45/$75 $45/$75 Pilates

18+ M 6:30-7:15PM $45/$75 $45/$75 18+ Tu 6:30-7:15PM $45/$75 $45/$75 18+ Th 7-7:45PM $45/$75 $45/$75 Power Pass 18+ M-Su 5AM-10PM $85(M) $85(M) TRX

18+ M 7:30-8:15PM $45/$75 $45/$75 18+ Tu 9-9:45AM $45/$75 $45/$75 18+ Th 9-9:45AM $45/$75 $45/$75 Gentle Pilates 50+ W 11:15AM-12PM $45/$75 $45/$75 Adult Basketball League 18+ 18+ Su 5-9PM $650 Per TeamAdult Basketball League 40+ 40+ Su 5-9PM $650 Per TeamAdult Climbing 18+ W 6:30-7:30PM $60/$90 $60/$90 Zumba 18+ Su 10:05-11:05AM Free/$75 18+ Tu 5:50-6:15PM Free/$75

18+ W 9:05-10AM Free/$75 18+ Th 5:30-6:15PM Free/$75

18+ F 9:05-10AM Free/$75 18+ Sa 10:35-11:30AM Free/$75

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2015 Fall Sessions

LIKE US ON FACEBOOK!SESSION

Fall I Fall II

ADULT PROGRAMS

Advanced Extreme Strength This class is for individuals who have been strength training and looking for strength, size and resistance gains with intensity! Turn-Up your Strength Training!

FitCamp Training is now in session! Your Fitness Coach will keep you moving integrating abs, push-ups, squats with strength building, running, sprinting and plyometric drills designed to increase speed and build cardiovascular endurance.

Pilates Pilates focuses on the rhythm of the exercise to stretch and strengthen muscles. The primary conditioning focus of Pilates is on the deep core muscles and muscles that stabilize the pelvis, spine and trunk.

Power Pass The power pass allows you to attend all of our paid fitness classes of your choice during the session for only one rate. You Got the Power! (Class offering subject to change if not consistence attendance.)

TRX TRX suspension training is the new revolution in body-weight training. Originally designed to keep Navy Seals in top condition TRX is a new way to workout for all fitness levels. The workout builds body power, strength, flexibility and core at the same time. Quick transitions keep your heart rate going to burn calories.

Hatha Yoga This beginner-to-intermediate level yoga class introduces you to a variety of poses. Clear cueing and safe body alignment make this class perfect for the newcomer,while remaining challenging for the seasoned yoga lover.

Zumba is a Latin-based fitness class that combines dance fitness moves to music. Dances will promote fitness, creativity, interaction and fun. Ditch the workout and join the party!

LES MILLS BODY PUMP This original Les Mills™ barbell class, will sculpt tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Les Mills GRIT is a High-intensity interval training which is one of the hottest fitness trends on the planet. LES MILLS GRIT™ series of workouts delivers amazing High Intensity-Calorie Blasting-Fat Burning-Body Shaping results! Get it in with GRIT!

Mixed Martial Arts Get the intense cardio workout you need with an added bonus of boxing drills and demanding "rounds". Build mental and physical tenacity and condition your entire body every workout.

Gentle Pilates Improves flexibility, builds strength, develops control and endurance in the whole human body. Emphasizing alignment, breathing, and developing a strong Powerhouse. You will also improve coordination and balance.

H.I.I.T H.I.I.T (High Intensity Interval Training) offers a high level of quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and energy high!

Adult Climbing- Learn the fundamentals of climbing: rope management, balance and form, hand and foot techniques, partner communication skills, environmental considerations and ethics.

NEW!

Indian Boundary YMCA711 59th StreetDowners Grove, IL 60516

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Indian Boundary YMCA 2015 FALL SESSION

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities – inside and out. This includes making our programs available to all regardless of need – because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:

• A kindergartner starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A child learns to swim – a critical life lesson for all.

• A family is able to spend quality time together while focusing on staying active and healthy.

• A child loses weight – and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y.So Much More™