JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

mccormicktribuneymca.orgMcCORMICK TRIBUNE YMCA

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McCORMICK TRIBUNE YMCA

WHAT’S INSIDEPRESCHOOL PROGRAMS (3-5) Early Learning - Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 After School Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

YOUTH PROGRAMS (6-12) School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Achievers Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

FAMILY PROGRAMS Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Family Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Active Green Space . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADULT PROGRAMS (19+) Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-8 Fitness Class Power Passes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Boxing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Y Max Training System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at mccormicktribuneymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 773.235.2525.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 7 a.m.-7 p.m.Sunday: 9 a.m.-5 p.m.

Holiday HoursLabor Day, September 5, 2016: CLOSEDThanksgiving Day, November 24, 2016: CLOSEDChristmas Eve, December 24, 2016: 5 a.m.-2 p.m.Christmas Day, December 25, 2016: CLOSEDNew Year’s Eve, December 31, 2016: 5 a.m.-2 p.m.New Year’s Day, January 1, 2017: 8 a.m.-6 p.m.

Drop-In Child Care Operating HoursMonday-Friday: 9 a.m.-12:30 p.m. and 5-8:30 p.m.Saturday: 8 a.m.-2 p.m.Sunday: Closed

CLOSED ON HOLIDAYS

The McCormick Tribune YMCA is conveniently located to serve the Logan Square, Humboldt Park and Hermosa communities.

McCormick Tribune YMCA 1834 N. Lawndale Ave. • Chicago, IL 60647 • 773.235.2525mccormicktribuneymca.org

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OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fi tness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

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GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit mccormicktribuneymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

McCORMICK TRIBUNE YMCA2016 FALL SESSIONS

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PRESCHOOL PROGRAMS (3 to 5)

WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

EARLY LEARNING - PRESCHOOLPreschool is an exciting time as children embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our NAEYC accredited programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

Our full day preschool operates Monday – Friday from 7 a.m. to 6 p.m.

Nutritional breakfast, lunch and snack are provided.

Help your child be kindergarten ready! Enroll him or her in our YMCA preschool program today! Call 773.235.2525 to register.

GIVE THE GIFT OF BELONGING. When you donate to the Y, you’re supporting programs, services and financial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value to contribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together and giving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the McCORMICK TRIBUNE YMCA, we are devoted to engaging and connecting all segments of our community. Everyone is welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country. Give for a better us at donate.ymcachicago.org.

AFTER SCHOOL PROGRAMMING(Ages 5-13)

The Y’s after school programs are more than just child care. They’re enrichment programs designed to meet the developmental needs of the children with an emphasis on experiential learning, social-emotional development and the promotion of healthy living, all while providing a fun, safe and nurturing environment for children. McCormick Tribune YMCA's School Age Program provides transportation from your child's school to the Y. In our programs, parents have peace of mind, knowing their child has arrived safely to their after school program and is in a supportive environment focused on developing their true potential.

After School Care includes healthy snacks, physical activity, nutrition and cooking education and other school enrichment activities. Additional services include homework assistance, math and reading support, art, sports, trips, events and a host of other resources students need to succeed.

Your child wants a safe, nurturing environment after school. Enroll your child today! Call 773.235.2525 to register.

SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTSCLASS AGE DAY(S) TIME FEES M/NMTiny Tots Tumbling

3-5 Sa 9-10AM $50/$80

Tiny Tots Tumbling: Youth will learn cutting-edge routines to showcase their tumbling skills.

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YOUTH & TEEN PROGRAMS (6 to 18)

SCHOOL DAYS OUTKeeping kids safe and engaged when school is out.Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

SCHOOL DAYS OUTDATE AGE DAY TIME FEE $M/NMOct 10 5-14 M 7AM-6PM $50/$50 Nov 4 5-14 F 7AM-6PM $50/$50Nov 11 5-14 M 7AM-6PM $50/$50Nov 23 5-14 W 7AM-6PM $50/$50Winter Break Week 1 (12/26-12/30)

3-12 M-F 7AM-6PM $160/$1853-12 3-Day 7AM-6PM $115/$147

Winter Break Week 2 (1/2-1/6)3-12 M-F 7AM-6PM $160/$1853-12 3-Day 7AM-6PM $115/$147

School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

To register for a School Day Out, call 773.235.2525.

YOUTH FITNESSYOUTH FITNESS

CLASS AGE DAY(S) TIME FEES M/NMYouth Conditioning

7-12 M 7:05-8PM $Free/$47

Youth Conditioning Develop motor ability and skills by utilizing movements and exercises that improve speed, agility, quickness, strength and flexibility. Learn the same principles and techniques used by athletes for that extra advantage in performance. Build the foundation and the ground work for later years of development in a safe and healthy environment.

AFTER SCHOOL PROGRAMMING(Ages 5-13)The Y’s after school programs are more than just child care. The enrichment programs are designed to meet the developmental needs of the children with an emphasis on experiential learning, social-emotional development and the promotion of healthy living, all while providing a fun, safe and nurturing environment for children. McCormick Tribune YMCA's School Age Program provides transportation from your child's school to the Y. In our programs, parents have peace of mind, knowing their child has arrived safely to their after school program and is in a supportive environment focused on developing their true potential.

After School Care includes healthy snacks, physical activity, nutrition and cooking education and other school enrichment activities. Additional services include homework assistance, math and reading support, art, sports, trips, events and a host of other resources students need to succeed.

Your child wants a safe, nurturing environment after school. Enroll your child today! Call 773.235.2525 to register.

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below. Youth sports leagues are from Sept 8-Dec 17 10 weeks. T-shirts included in every sports program.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMFlag Football

6-13 Sa 11AM-1PM $80/$120Volleyball Rec

6-13 Sa 10-11AM $80/$120Youth Karate

6-12 M W F 6-7PM $60/$120

Flag Football Children will learn to throw, catch, make interceptions, pull flags on defense and run for 50-yard touchdowns, all while having a good time, making friends, getting exercise and having fun!

Youth Karate Martial arts will help participants build confidence, boost self-esteem and feel safe.

ACHIEVERS PROGRAM(AGES 13-18)The Achievers program is one of our youth development programs that Fosters positive interaction between youth and adult role models in the Exploration of higher education and career options. The YMCA of Metro Chicago follows a national model developed by the YMCA of the USA. The Achievers program serves youth in the 7th to 12th grades.Program activities include:• College and career planning workshops • College tours• Job shadowing visits• Service learning projects• Leadership development seminars

The Achievers program is in session September through May. For more information please contact Chad Wendt at cwendt@ymcachicago.org.

TEEN SPORTSCLASS AGE DAY(S) TIME FEES M/NMTeen Sports

13-18 Sa 10-11AM $40/$8013-18 Tu/Th/F 5:30-7:30PM $80/$160

Teen Sports Develop your motor abilities and skills by utilizing movements and exercises that improve speed, quickness, strength and flexibility. Learn the same principles and techniques used by athletes for that extra advantage in performance. Build the foundation and the ground work for later years of development in a safe and healthy environment. Various sports.

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FAMILY PROGRAMS

PLAY TOGETHER. FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends.

PARENTS NIGHT OUTDate AGE DAY(S) TIME FEES M/NMSeptember 9 5-12 F 5-9:30PM $10/$20October 14 5-12 F 5-9:30PM $10/$20November 11 5-12 F 5-9:30PM $10/$20December 9 5-12 F 5-9:30PM $10/$20

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free.

Kids in the Kitchen Get your kids involved in a hands-on cooking experience that focuses on preparing healthy foods. Kids will learn how easy it is to make food that’s healthy and easy to prepare. Along with nutrition and cooking. Kids will also be introduced to different kinds of physical exercise to maintain a healthy lifestyle.

October 7, 2016, 6-7:30 p.m.November 4, 2016, 6-7:30 p.m.December 2, 2016, 6-7:30 p.m.

ACTIVE GREEN SPACECome check out the garden and the chickens at our Y! The McCormick Tribune YMCA Active Green Space seeks to impact health and wellness with a focus on childhood obesity and diabetes in the Logan Square, Humboldt Park and Hermosa neighborhoods of Chicago.

Our hybrid space includes:

• Meditation space• Fruit, vegetable and herb Garden• Physical activity stage• Education area• Chicken coop• Compost

Get involved!

• Come to the garden to harvest the produce!• Get on the listserv to get event updates.• Look out for health and wellness workshops and demonstrations.

Volunteer.

• Find the Active Green Space on social media!• Join the Active Green Space group on

Facebook @YGreenSpace on Twitter• Email eberkeley@ymcachicago.org for any questions

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Stop by and

TAKE ATOURTODAY!

HALLOWEEN HAUNTED HOUSEOct 29 • 10 a.m.-2 p.m.

BREAKFAST WITH SANTA & A PICTURE Dec 17 • 9 a.m.-12 p.m.

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ADULT PROGRAMS (19+)

FITNESS CLASSESStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you.

We have a wide range of fitness programs and services for all levels of experience, including:• Free wellness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (and most are free for members!)• Personal and small group training• Online, real-time group fitness schedules• Friendly and knowledgeable fitness instructors• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMBody Pump

18-61 M W 6-7PM Free/$47Cardio Kickboxing

16+ Tu Th 9-10AM Free/$47Cardio Kickboxing

16+ Tu Th 7:05-8PM Free/$47Core Express

16+ Th 5:30-6PM Free/$47Full-Body Strength

16+ Su 10:30-11:30AM Free/$47Mat Pilates

16+ Tu Sa Times Vary Free/$47NIA

16+ Su 9:30-10:30AM Free/$47Silver Sneakers Classic

50+ M W F 9-9:55AM Free/$47Indoor Cycle

16+ Tu Th 6-7PM Free/$47Vinyasa Flow Yoga

16+ M W Times Vary Free/$47Yoga in Spanish

16+ Sa 9:30-10:20AM Free/$47Zumba

13+ M W 7-8PM Free/$47

BODY PUMP™ The original barbell class that strengthens all of your major muscle groups by using the best weight-room exercises like squats, presses and power lifting. Great music and awesome Instructors!

Cardio Kickboxing This incredible cardiovascular workout includes kickboxing drills with boxing techniques.

Core Express Your core is your foundation and the point at which all movement begins. Sculpt and strengthen your midsection through a series of focused movement techniques as you improve your body’s overall functional strength, balance and coordination. This is a 30-minute class suitable for all fitness levels, and no experience is necessary.

Full-Body Strength Resistance training designed to hit all of your muscle groups, increasing overall balance and strength.

Mat Pilates/Sculpt Strengthening your powerhouse will improve core strength, stability, posture, balance and flexibility. This class combines the precise movements of Pilates with traditional fitness elements commonly used for prevention and treatment of back pain. Suitable for all fitness levels, no experience necessary.

NIA A dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. NIA delivers cardiovascular, muscular and whole-body conditioning. Suitable for all fitness levels, no experience necessary.

SMART STARTPERSONAL FITNESS PLAN

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

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ADULT PROGRAMS

Silver Sneakers Classic® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Suitable for all fitness levels, no experience necessary.

Indoor Cycle Instructors will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training. Suitable for all fitness levels, no experience necessary.

Vinyasa Flow Yoga “Breath-synchronized movement” Train the body to increase physical endurance by flowing smoothly through dance-like poses that increase strength and endurance. This class is for the intermediate-to-advanced participant.

Yoga in Spanish This class is designed for all levels. You will be guided through postural flows focusing on deep breathing techniques, completing your session with relaxation. Language: Spanish.

Zumba Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape. Suitable for all fitness levels, no experience necessary.

FITNESS CLASS POWER PASSESFITNESS CLASS POWER PASSES

CLASS AGE DAY(S) TIME FEES M/NMPower Pass 8-Pack

16+ M W Th Sa Times Vary $35/$70Power Pass 16-Pack

16+ M W Th Sa Times Vary $40/$80Power Pass 24-Pack

16+ M W Th Sa Times Vary $47/$90

POWER Pass (Extreme Strength) Ready to master the next level in strength training? Challenge your muscles with the latest in proven exercise science technique and create the body of your dreams. Utilizing “Dynamic Set Training” and muscle confusion principles, classes advance to ensure your muscles never adapt and you continue to make strides in strength. These classes are for the intermediate-to-advanced participant.

BOXINGAre you new to boxing? Have you tried boxing in the past? If you’ve never tried boxing, the McCormick Tribune YMCA has beginner classes that teach the fundamentals and self-defense in a professional, safe and personal atmosphere.

BOXINGCLASS AGE DAY(S) TIME FEES M/NMAdult Boxing

18+ M W 8-9PM $50/$100

Adult Boxing Enjoy learning the basics fundamentals of boxing, including shadow boxing. You’re sure to burn calories while having fun! Be sure to bring your own wraps.

SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League

18+ W F 8-10PM $300

Adult Basketball League This is your chance to prove your skills in our Adult Basketball League. Join this fun and competitive environment today! Sign-ups are accepted as an individual or as a team.

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.• Receive guidance specific to your goals, exercise experience, nutritional

habits and personal predispositions• Learn about the most common wellness myths and discover positive

health habits• Learn about programs offered at our Y that could help you in reaching

your wellness goals• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 773.235.2525.

PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

To learn more about our personal training options, schedule a free Wellness Consultation at the Member Services Desk, or by calling 773.235.2525.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal is weight loss.

To learn more about the Y Max Training System, schedule a free Wellness Consultation at the Member Services Desk, or by calling 773.235.2525.

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