fall 2016 - naperville ymcas

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

napervilleymcas.orgNAPERVILLE YMCAs

NAPERVILLE YMCAs 2016 FALL PROGRAMS

WHAT’S

4-5 PROGRAMS BY AGE LEVEL

6-7 MEMBERSHIP

8-17 SWIM LESSONS & SWIM TEAMS

18-24 CHILD CARE & EARLY LEARNING

25-29 FAMILY PROGRAMS

30-34 SPORTS CLASSES & LEAGUES

35-39 YOUTH & ADULT FITNESS CLASSES

INSIDE

FAMILY ACTIVITIES

SWIM

MEMBERSHIP FITNESS

02 | Fall 2016 Programs View and register for our programs at register.ymcachicago.org.

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TO THE YMCAWELCOMEWe’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

SESSION DATESFall 1 (8 weeks) August 29-October 23 - No class Monday, Sept. 5* (Aquatics classes at Fry begin September 6)Fall 2 (8 weeks) October 24-December 18 - No class Nov. 23-27* *Classes on those dates will be prorated at the time of registration

REGISTRATION DATES FOR PROGRAMSMember registration for both sessions begins August 1Fall 1 non-member registration begins August 15Fall 2 non-member registration begins October 10

REGISTRATION DATES FOR Y SPORTS COMPLEX LEAGUESFall Basketball Leagues Session Dates: September 19-November 19Fall Basketball Leagues Registration Dates: July 18-August 15

Fall 1 Volleyball Leagues Session Dates: September 12-October 23Fall 1 Volleyball Leagues Registration Dates: July 18-August 15

Fall 2 Volleyball Leagues Session Dates: November 7-December 18Fall 2 Volleyball Leagues Registration Dates: September 1-October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events. For our most up-to-date program class schedule, as well as downloadable group fitness, swim and gym schedules, please visit our websites at fryymca.org, kroehlerymca.org or ysportscomplex.org. All classes times, dates and prices are subject to change.

FRY FAMILY YMCA2120 W. 95th StreetNaperville, IL 60564fryymca.orgfacebook.com/FryFamilyYMCA630.904.9595

Building HoursMon-Fri: 5 a.m.-10 p.m.Sat: 5 a.m.-8 p.m.Sun:7 a.m.-8 p.m.

Child WatchMon-Fri: 8 a.m.-1 p.m.Mon-Thu: 4:30-8:30 p.m.Sat: 8 a.m.-1 p.m.Sun: 11 a.m.-3 p.m. (NEW)• Ages 3 mo.-8 yrs.• Free for members• 2 hrs. per day, per child• $5 per hour for AWAY members/non-members

KROEHLER FAMILY YMCA34 S. Washington StreetNaperville, IL 60540kroehlerymca.orgfacebook.com/KroehlerFamilyYMCA630.420.6270

Building Hours:Mon-Fri: 5 a.m.-10 p.m.Sat: 5 a.m.-6 p.m.Sun: 10 a.m.-6 p.m.

Child WatchMon-Fri: 8 a.m.-NoonMon-Thu: 4:30-8 p.m.Sat: 8 a.m.-NoonSun: 11 a.m.-2 p.m. (NEW)• Ages 3 mo.-8 yrs.• Free for members• 2 hrs. per day, per child• $5 per hour for AWAY members/non-members

Y SPORTS COMPLEX31W290 Schoger DriveNaperville, IL 60564ysportscomplex.orgfacebook.com/YSportsComplex630.585.5100

Building HoursM-F: 5 a.m.-10 p.m.Sat: 10 a.m.-6 p.m.Sun: 11 a.m.-6 p.m.Now open all day during the week, beginning Sept. 7, 2016

Y SAFE ‘N SOUND31W290 Schoger DriveNaperville, IL 60564ysafensound.orgfacebook.com/ymcasafensound630.585.2207

Office HoursM-F: 6:30 a.m.-6 p.m.

There are 4 Naperville YMCA facilities conveniently located to serve our community:

View and register for our programs at register.ymcachicago.org.

JOIN NOW!

SAVE UP TO 50% OFF MOST OF OUR

CLASSES AND PROGRAMS!

FITNESS

View and register for our programs at register.ymcachicago.org. Fall 2016 Programs | 03

Toddler Preschool Grade School

Aquatics Parent/Child Swim Lessons Pike w/Parent Swim Lessons Youth Swim Lessons

Private Swim Lessons (3+) Preschool Swim Lessons Youth Swim League

Private Swim Lessons Private Swim Lessons

Porpoise Swim Team

Swim Team Clinics

Arts Art Classes Art Classes

Dance Tap and Ballet Tap and Ballet

Zumba for Kids Zumba for Kids

Y Tot Yoga Fun Yoga

Hip Hop

Enrichment Educational Preschool Chess

Spanish Spanish

Health & Fitness Mini Tigers Tae Kwon Do

Sports Little Sports Little Dribblers Basketball Leagues

Team Mates Volleyball Leagues

Preschool Sports Summer Clinics

More Programs Drop-In Childcare Before and After School

Preschool Days Off Drop-In Childcare

STEM School Days Off Programs

STEM

Family Programs Family Fridays Family Fridays Family Fridays

Y Arts Night Y Arts Night Y Arts Night

Parents Night Out Parents Night Out Parents Night Out

Special Events Special Events Special Events

Adventure Guides & Princesses Adventure Guides & Princesses

Programs by Age Level


Toddler Preschool Grade School

Aquatics Parent/Child Swim Lessons Pike w/Parent Swim Lessons Youth Swim Lessons

Private Swim Lessons (3+) Preschool Swim Lessons Youth Swim League

Private Swim Lessons Private Swim Lessons

Porpoise Swim Team

Swim Team Clinics

Arts Art Classes Art Classes

Dance Tap and Ballet Tap and Ballet

Zumba for Kids Zumba for Kids

Y Tot Yoga Fun Yoga

Hip Hop

Enrichment Educational Preschool Chess

Spanish Spanish

Health & Fitness Mini Tigers Tae Kwon Do

Sports Little Sports Little Dribblers Basketball Leagues

Team Mates Volleyball Leagues

Preschool Sports Summer Clinics

More Programs Drop-In Childcare Before and After School

Preschool Days Off Drop-In Childcare

STEM School Days Off Programs

STEM

Family Programs Family Fridays Family Fridays Family Fridays

Y Arts Night Y Arts Night Y Arts Night

Parents Night Out Parents Night Out Parents Night Out

Special Events Special Events Special Events

Adventure Guides & Princesses Adventure Guides & Princesses

Middle School High School Adult Older Adults

Youth Swim Lessons Teen Swim Lessons Masters Swim Team Water Exercise Classes

Youth Swim League Youth Swim League Lifeguard Training Fluid Running

Teen Swim Lessons Lifeguard Courses Adult Swim Lessons Adult Swim Lessons

Private Swim Lessons Fluid Running Private Swim Lessons Private Swim Lessons

Porpoise Swim Team Private Swim Lessons Water Exercise Classes Masters Swim Team

Swim Team Clinics Porpoise Swim Team Fluid Running

Swim Team Clinics

Art Classes

Zumba Zumba Zumba

Body Jam Body Jam Body Jam

Babysitting Class Babysitting Class

Student Fitpass Orientation Student Fitpass Orientation Group Exercise Classes Silver Sneaker Fitness Classes

Group Exercise Classes Group Exercise Classes Running Club Active Older Adult Trips

Cardio and Strength Equipment Running Club Cardio and Strength Equipment

Personal Training Cardio and Strength Equipment Free Weight Room

Free Weight Room Personal Training

Personal Training

Basketball Leagues Basketball Leagues

Volleyball Leagues

Summer Clinics Summer Clinics Men’s Basketball League

CPR Classes CPR Classes CPR Classes

STEM

Special Events

Adventure Guides: Trailblazers

Programs by Age Level


NOW!JOIN

Find out more about joining the Y today by visiting our websites below.Fry: ymcachicago.org/fry/pages/join | Kroehler: ymcachicago.org/kroehler/pages/join

We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

MEMBERS RECEIVE UP TO

MOST PAID PROGRAMS AND ENJOY ADVANCE

REGISTRATION PRIVILEGES!

50%

OFF


wSo much more than a gym.

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs• Fun family and community programs and events• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance• Parent/Child classes for infants/toddlers

We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out. In addition to joining a community that cares, members enjoy:

Y MEMBERSHIP INCLUDES ACCESS TO ALL 3 LOCATIONS and to all YMCA of Metro Chicago YMCAs!

FACI

LITI

ES A

T A

GLA

NCE Amenities Fry Family YMCA Kroehler Family

YMCA Y Sports Complex

FITNESSCardio/Strength Equipment X X X

Free Weights X X X

Group Exercise X X

Smart Start X X

Indoor Track X

Y Max Training X X

Personal Training X X

AQUATICSPool X X

Open Swim X X

Sauna/Steamroom/Whirlpool X X

Family Locker Room X X

SPORTSBasketball Court X X X

Open Gym X X X

Sports Performance Training X

Sports Programs & Leagues X X X

Racquetball/Handball Court X

CHILDCARE & EDUCATIONPreschool Programs X X

Youth Programs X X X

Summer Day Camp X X X

Teen Programs X X X

Child Watch X X

Before & After School Safe ‘n Sound Safe ‘n Sound Safe ‘n Sound

Kindergarten Enrichment X

AMENITIESRental Space X X X

Free Wi-Fi Access X X X


WATER SKILLSBUILDING

SWIM LESSONS & SWIM TEAMS


The Y has been a leader in teaching people to swim for more than 150 years! Our comprehensive and progressive program roster has something for the whole family.

Free Swim Evaluations Is this your first time in our lesson program, or have you taken a break from the water and are unsure of the best fit for your child? We offer FREE evaluations for children 3 and older to ensure correct level placement! Please check your center for current evaluation schedules.

Make-Ups One make-up per participant per session will be allowed if there is space in an appropriate class. Space is not guaranteed. Make-ups for missed classes must be completed before the end of the session and pre-scheduled with a director. Refunds and credits will not be issued for missed classes. To request a make-up, please email your center’s aquatics department.

Cancellations and Refunds If you are unable to attend a session of classes that you have registered for, kindly give us a one-week notice before the session begins so that we can fill the spot or make a determination if the class has met minimum enrollment. If we are able to cancel, we will issue you a credit voucher in the amount that you paid for the class.

Group Swim Lessons (Ages 3-12) Choose which option fits best with your family’s scheduling needs. The days and times for both options are represented in all group preschool and group youth lesson sections. Please note that class times and offerings may adjust based on enrollment; our website will have the most up-to-date class schedule.

Session-Based Swim Lessons (Ages 3-12)Session-based swim lessons are available for Members and Non-Members (members receive priority registration and a discount). If you chose this option, you will need to sign up for the day and time of classes and pay prior to each session of swim lessons.

School Year Swim Lessons (Ages 3-12)School Year Swim Lessons are available as a benefit to members. If you chose this option, you pick the day and time of group lessons that fit your schedule at the beginning of the fall session and then keep that day and time for the school year. Our instructors will move your child through the levels as they advance. Any changes to your child’s registration can be coordinated through the Aquatics Department at your center (not the membership desk). Participants must commit to a minimum of 4 months of lessons to participate in this program.

After the initial 4-month period, all withdrawal requests should be directed to the aquatics department, in writing, 30 days prior to the last session in which you wish to participate.

Program Length: 34 weeks of swim lessons

Dates: Aug 29 through the end of May 2017. See registration form for holiday dates.

Fees: 1 day a week for only $37 a month per child. Add a second day per week for an additional $30 per month per child. Fees for school year lessons will automatically be drafted the first of each month.

To register, please contact your center’s aquatics director using the email

addresses at the bottom of this column.

Select Swim Lessons (Ages 3-12)All Select lessons follow the same curriculum as group swim lessons, but each lesson is 25 minutes in length instead of 40 and has a maximum ratio of 1 instructor to 3 students for all preschool levels and 1 instructor to 4 students for

all youth levels.

Center Contacts: Fry Family YMCA Aquatics: [email protected] Kroehler Family YMCA Aquatics: [email protected]

LOOK! Class schedules are located after descriptions


Parent/Child Swim Lessons (6 to 36 months)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8 months) Child can control their head and sit with support

from the hands.• Kipper (9-12 months) Child can sit without hand support and stand

with support from the hands.• Inia (13-18 months) Child can stand without support and walk with or

without support or aid.• Perch (19-36 months) Child can run and jump.

Preschool Swim Lessons (Ages 3-5)These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

Level 1: Pike With Parent Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Is your child just not ready to be alone for swim lessons? This is a transitional class where we wean your child away from Mom and Dad. Your child must be at least 3 years old at the start of the session. The next level from here would be Pike.

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

SWIM LESSONS


Level 4: Starfish (Ages 3-5) In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

Select Preschool Lessons (Ages 3-5)All Select Classes follow the same curriculum as group swim lessons, but each lesson is 25 minutes in length instead of 40 and has a maximum ratio of 1 instructor to 3 students for all preschool levels.

Youth Swim Lessons (Ages 6-12)All of our swim lessons follow the Y of the USA guidelines for swim lessons and focus on five main points: personal growth, personal safety, stroke development, water sports games and rescue. Classes maybe combined based on enrollment.

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Select Youth Lessons (Ages 6-12)All select classes follow the same curriculum as group swim lessons, but each lesson is 30 minutes in length instead of 45 and has a maximum ratio of 1 instructor to 4 students for all preschool levels.



Fry Swim League (Ages 7-14)This program is the highest level of our swim lessons and designed for advanced swimmers, ready for something more than swim lessons, but not ready to commit to a year-round team! The Fry Swim League provides a team-like training atmosphere for participants to refine swim strokes and build endurance. With a focus on competitive skills, swimmers will learn swimming strategies, diving skills and how to use the pace clock. Swimmers are broken into groups based on age and all participants are encouraged to join us for a mock meet at the end of Fall 2 and Spring 2. Swimmers will choose lessons either 2 or 3 times per week.

Prerequisite: Students must be evaluated by staff prior to registration. Please refer to our website fryymca.org for more information and contact the aquatics team at [email protected].

Water Polo Skills Clinic (Ages 10-14)

This clinic focuses on recreational water polo and is perfect for the beginner water polo player who is interested in trying a new sport or players who just want to work on their skills. This skill-based clinic work on dribbling, passing, and shooting.Saturdays, 4-5 p.m.

NEW! Teen & Adult Classes (Ages 13+) Our comprehensive swimming program provides a nurturing environment for learning and mastery of swimming skills. We start with water adjustment and move through stroke performance and refinement.

Swim Foundation Swimmers will work on: submerging and exhaling underwater, floating, flutter kicking, comfort in deep water and treading water.

Freestyle 101 Swimmers will work on: proper freestyle technique, rhythmic/rotary breathing and swimming for 100 yards. Prerequisites: swimmers must be able to submerge, exhale underwater, be comfortable in deep water and be able to swim one length of the pool unassisted.

Back, Breast and Beyond Swimmers will work on: flutter and dolphin kick, backstroke and breaststroke. Prerequisites: swimmers should have solid understanding of proper freestyle techniques and be able to swim 4 lengths of the pool continuously.

Private Swim LessonsPrivate lessons are the perfect answer for the participant who can’t make our scheduled group lessons or need a little extra attention. The benefits of a private swim lesson are that they are scheduled around your schedule, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon! To request a private lesson, please complete the online request form available on our websites.

Private Swim Lessons are available for participants ages 3 and up. These 30-minute, 1-on-1 lessons are offered in packages of 4, 8 or 12 lessons.

Semi-Private Swim Lessons are available for participants ages 3 and up. These 30-minute, 2-on-1 lessons are offered in packages of 4, 8 or 12 lessons. Both participants must be at similar age and ability levels. Note: Both participants must be members to receive the member rate.

Adaptive Private Swim Lessons These 30-minute lessons are available to participants ages 3 and up with special needs. In order to sign up for these lessons, you’ll need to get approval from a director. Approval is given based on each child’s specific needs. Included are skills of the YMCA preschool and youth swim programs modified to fit each participant’s individual abilities.

To request lessons at the Fry Family YMCA email [email protected] request lessons at the Kroehler Family YMCA email [email protected].


PARENT/CHILD SWIM LESSONS ( AGES 6mos-36mos)

SWIMMING LEVELFRY

DAYS TIME Pike w/ Parent Pike Eel Ray StarfishMonday 9:30-10:10AM x x x xMonday 5:30-6:10PM x x xMonday 6:45-7:25PM x x xTuesday 9:15-9:55AM x xTuesday 10-10:40AM x xTuesday 5:30-6:10PM x xTuesday 6:45-7:25PM x x

Wednesday 9:30-10:10AM x x x xWednesday 5:30-6:10PM x xWednesday 6:15-6:40PM xWednesday 6:45-7:25PM x xThursday 5:30-6:10PM x xThursday 6:45-7:25PM x x

Friday 10-10:25AM xFriday 5-5:40PM x x xFriday 5:45-6:25PM x x x

Saturday 9:15-9:55AM x x x xSaturday 10-10:40AM x xSaturday 11:15-10:40AM xSunday 10:15-10:55AM x xSunday 11:30AM-12:10PM x xSunday 12:15-12:40PM x

KROEHLERMonday 5:30-6:10PM x x x xMonday 6:25-6:55PM x xTuesday 4:30-5:10PM x x x xTuesday 5:15-5:55PM x x

Wednesday 9-9:45AM x xThursday 4:30-5:10PM x x xThursday 5:15-5:55PM x x x xSaturday 9-9:40AM x x x xSaturday 9:45-10:25AM x x x x xSunday 12-12:40PM x x

PRESCHOOL SWIM LESSONS ( AGES 3-5)Fees: $80M/$160NM. No classes Sept 5 or Nov 23-27, 2016. Fees are prorated at registration for classes scheduled on these days.

Fees: $64M/$128NM. No classes Sept 5 or Nov 23-27, 2016. Fees are prorated at registration for classes scheduled on these days.

SCHED

ULESDAYS TIME Shrimp Kipper Inia Perch

Monday 10:15-10:40AM x x xWednesday 9:35-10AM xThursday 6:15-6:40PM x xSaturday 10:15-10:40AM x x xSaturday 10:45-11:10AM xSunday 10-10:25AM x x xSunday 10:30-10:55AM x

KROEHLERDAYS TIME Shrimp Kipper Inia Perch

Tuesday 5:05-5:40PM x x x xTuesday 5:40-6:05PM x x x xSaturday 8:50-9:15AM x x x xSaturday 9:15-9:40AM x x x x

SWIMMING LEVELFRY


SELECT PRESCHOOL SWIM LESSONS ( AGES 3-5)Fees: $80M/$160NM. No classes Sept 5 or Nov 23-27, 2016. Fees are prorated at registration for classes scheduled on these days.

SCH

EDU

LES

SWIMMING LEVEL

FRYDAYS TIME Pike Eel Ray Starfish

Monday 1-1:25PM x x

Monday 1:30-1:55PM x x x

Monday 5-5:25PM x x x

Monday 6:15-6:40PM x x

Tuesday 5-6:40PM x x

Tuesday 6:15-6:40PM x x

Wednesday 5-5:25PM x x

Wednesday 6:15-6:40PM x x x x

Thursday 5-5:25PM x x

Thursday 6:15-6:40PM

Friday 9:30-9:55AM x x

Saturday 10:45-11:10AM x x


Sunday 11-11:25AM

Sunday 12:15-12:40PM x x x

KROEHLERSaturday 10:30-10:55PM x x x x

Sunday 12:45-1:10PM x x x x


SCHED

ULES

SWIMMING LEVEL

FRYDAYS TIME Polliwog Guppy Minnow Fish Flying Fish Shark

Monday 5:30-6:10PM x x x x


Tuesday 5:30-6:10PM x x x


Wednesday 5:30-6:10PM x x

Wednesday 6:45-7:30PM x x x x

Thursday 5:30-6:10PM x x x

Thursday 6:45-7:30PM x x x

Friday 5-5:40PM x x x

Friday 5:45-6:25PM x x x x

Saturday 9:15-9:55AM x x x

Saturday 10-10:40AM x x x

Sunday 10:15-10:55AM x x x

Sunday 11:30-12:10PM x x x x

KROEHLERMonday 5:30-6:10PM x x x x x x

Monday 6:15-6:55PM x x x x x x

Tuesday 4:30-5:10PM x x x x x x

Tuesday 5:15-5:55PM x x x x x x

Thursday 4:30-5:10PM x x x x x x

Thursday 5:15-5:55PM x x x x x x

Saturday 9-9:40AM x x x x x x

Saturday 9:45-10:25AM x x x x x x

Sunday 12-12:40PM x x x x x x

YOUTH SWIM LESSONS ( AGES 6-12)Fees: $80M/$160NM. No classes Sept 5 or Nov 23-27, 2016. Fees are prorated at registration for classes scheduled on these days.

SELECT YOUTH SWIM LESSONS ( AGES 6-12)

SWIMMING LEVEL

FRYDAYS TIME Polliwog Guppy Minnow Fish Flying Fish Shark

Monday 5-5:25PM x x x


Tuesday 5-5:25PM x x x x


Wednesday 5-5:25PM x x x

Wednesday 6:15-6:40PM x x x

Thursday 5-5:25PM x x x

Thursday 6:15-6:40PM x x


Saturday 11:15-11:40AM x x x

Sunday 11-11:25AM x x x


KROEHLERSaturday 10:30-10:55AM x x x


Fees: $80M/$160NM. No classes Sept 5 or Nov 23-27, 2016. Fees are prorated at registration for classes scheduled on these days.


FRYDAYS TIME Swim Foundation Freestyle 101 Back, Breast and Beyond

Tuesday 7:30-8:10PM x (13+)

Wednesday 10:15-10:55a x (13+)

Thursday 7:30-8:10PM x (13-18) x (13-18)

Saturday 8:30-9:10AM x (13+)

Saturday 9:15-9:55AM x (18+)

Saturday 2-2:40PM x (13-18)

Saturday 2:45-3:25PM x (13-18)

Sunday 8:30-9:10AM x (13+) x (13+)

Sunday 9:15-9:55AM x (13+)

KROEHLERMonday 6:15-6:55PM x (13+)

Sunday 12-12:40PM x (13+)

Sunday 12:45-1:25PM x (13+) x (13+)

TEEN & ADULT SWIM CLASSES ( AGES 13+)NEWFees: $80M/$160NM. No classes Sept 5 or Nov 23-27, 2016. Fees are prorated at registration for classes scheduled on these days.

TYPE PACKAGE SIZE Fees (M/NM)

Private Lessons 4 lessons, 30 minutes each $108/$216



Semi Private Lessons 4 lessons, 30 minutes each $144/$288



Adaptive Private Lessons 4 lessons, 30 minutes each $52/$104



PRIVATE SWIM LESSONS

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SWIM TEAMSPorpoise Fall Swim Team Clinic (Ages 5-18)The Kroehler Family YMCA offers a Fall Swim Team Clinic. The Fall Swim Team Clinic will offer pre-season conditioning for the fall swim team. Participants will receive instruction on the 4 competitive strokes, starts and turns. Coaches will also work with participants on speed and endurance. This is a great way to keep your swimmer in the pool between seasons and give them a head start for fall swim team. Swimmers are grouped based on ability level. All new swimmers will need to be evaluated prior to registration. This clinic is run by certified coaches that have the knowledge and expertise to help your swimmer prepare for a great swim season.

Porpoise Fall Swim Team (Ages 5-18)The Naperville YMCA Porpoises Swim Team is targeted to accept as many swimmers, from as wide a variety of competitive backgrounds, as space will permit. Our team includes first-year swimmers directly from lessons, as well as National Qualifiers. Participants must have an active membership with the Naperville YMCAs. Porpoise Swim Team is for young athletes who want to compete or learn to compete, and is not designed as an exercise program. Our fees are based on an a la carte menu where you pick and pay for the days of your choice. All new swimmers will be evaluated prior to registration to ensure proper group placement.

Swimmers must practice with their assigned group. As new swimmers develop, we will encourage a deeper commitment to practices, or suggest an adjustment in the group, to keep challenging the swimmers. The head coach designs workouts to practice as correctly as possible, at the highest intensity appropriate for each group. Teaching and refining strokes, turns, finishes and starts is a part of every practice. Practice sessions are mostly held at the Kroehler YMCA, but limited practice sessions are conducted at the Fry YMCA and North Central College. This team is run by certified coaches that have the knowledge and expertise to help your swimmer prepare for a great swim team season.

Our season will begin September 6 and run through mid-March. RETURNING Porpoise Team Members and sibling registration opens July 10 at 10 a.m. through the Kroehler front desk. NEW swimmers can sign up starting Sunday, July 24, 3:30-5:30 p.m. at the Kroehler YMCA. All new swimmers must be evaluated before sign-up; evaluations schedule is on our website, swimnapy.com. Participation in a minimum of 3 YMCA meets is required for all team members. Withdrawals from the Porpoise program after Sept. 6 will be prorated and NO refunds will be granted after Oct. 2 without a documented medical explanation. Additional information is available at the Kroehler Membership Desk or by emailing Head Coach Bob Peto at [email protected].

Masters Swim Team (Ages 18+)Masters Swimming is our swim group for adult members 18 and older. This program provides swimmers with coached practices and Masters-only lap lanes. Practices are designed to help swimmers maintain or improve their overall swimming fitness level. This is not a swim lesson, but stroke technique and efficiency work are built into the program. Adults of all skill levels are welcome to join, from the casual adult lap swimmer to adults interested in competing in swim meets or triathlons. All swimmers must be able to swim at least 4 lengths of the pool continuously of front crawl with rhythmic breathing.

For schedules and fees, please refer to our website, fryymca.org, or contact [email protected].

Scout Troop Pool RentalsIs your scout troop in need of pool space to get your badges completed? Please contact your YMCA center for schedules and availability.Fees: $3 members / $6 non-members. A parent-signed waiver is required for all non-members.Fry contact: [email protected] | Kroehler contact: [email protected]

CLASS AGE DATES DAY FEES (M/NM) KROEHLER

Novice 5-18 Aug. 1, 3, 5 Mon, Wed, Fri $36/$72 6:30-7:30PM

Novice 5-18 Aug. 8, 10, 12 Mon, Wed, Fri $36/$72 6:30-7:30PM

Intermediate/Cadet 5-18 Aug. 1, 3, 5 Mon, Wed, Fri $36/$72 6:30-7:30PM

Intermediate/Cadet 5-18 Aug. 8, 10, 12 Mon, Wed, Fri $36/$72 6:30-7:30PM

Advanced/Gold/High School 5-18 Aug. 1, 3, 5 Mon, Wed, Fri $36/$72 6:30-8PM

Advanced/Gold/High School 5-18 Aug. 8, 10, 12 Mon, Wed, Fri $36/$72 6:30-8PM


CHILD CARE & EARLY LEARNING

BUILDING

KNOWLEDGE


Safe ‘n SoundFor over 25 years, the Y’s Safe ‘n Sound Program has provided youth-centered enrichment programs designed to meet the developmental needs of school age children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living.

Activities are designed to academically engage students through play and to build upon what they learn during the day at school. Children also engage in a balanced program of open play and structured activities while being supervised by well-trained and caring staff.

Safe ‘n Sound offers before and after school programs in your child’s school throughout District 129, 203 and 204 in Naperville and Aurora. All of our before and after school programs are licensed through the State of Illinois DCFS.

For more information please contact us at 630.585.2207 or visit our website at ysafensound.org.

BEFORE AND AFTER SCHOOL PROGRAMS

EARLY LEARNINGPreschool (Ages 2-6)Preschool is an exciting time as children embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

Let’s Explore (Ages 2-3)This class offers opportunities for social engagement, time to encourage curiosity and assistance in developing fine and large motor skills in a fun, caring preschool environment. Emphasis is placed on the child’s method of discovery, not on the end result.• Child must be entering kindergarten in the fall of 2019• Daily gym or outdoor time• Potty training is not required. Parent must be available to return to

change soiled diapers should the need arise.• Fry preschool program includes a catered snack

Fab 4’s (Ages 3-4)Children are exposed to hands-on learning, age-appropriate literacy and daily circle activities. Children will engage in explorative, child-led learning that will develop fine and large motor skills as well as social and emotional skills. • Children must be entering Kindergarten in the fall of 2018• Daily gym or outdoor time• Fry preschool program includes a catered snack

Pre-K (Ages 4-6) Half or Full DayThe curriculum is designed with an emphasis on specific school-readiness skills, particularly literacy. Children will have many opportunities for individual development that allows for creative and engaging scholastic growth.• Children must be entering kindergarten in the fall of 2017• Daily gym or outdoor time• Fry preschool program includes weekly Spanish, swim lesson and a daily

catered snack• Fry full-day preschool program includes a daily catered hot lunch• Kroehler preschool program includes weekly Spanish lesson and monthly

pool time• The Fry Family YMCA preschool is a DCFS-licensed program

Preschool Days Out(Ages 3-5)Sign up your preschooler for a fun and structured program with music, large motor activities, special projects, story time and free time while you leave the YMCA. Please bring a non-peanut lunch and snack, a spill-proof drink and leave the rest up to the Y staff. Space is limited, so sign up quickly and don’t forget to bring your photo IDs for identification.

School Age Days Out(Ages 6-12)This is the perfect program to keep your children busy while you’re at work, running errands or simply looking for a day to catch up. Your child will have a great time with well-trained staff. Winter Break camp goes on a field trip every day, has swim time, gym time and planned activities. Fee includes field trip, child care, bus ride, swimming and trained staff.

SCHOOL DAYS OUTKeeping Kids Safe and Engaged When School is OutLooking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.


EARLY LEARNING

LOCATION

PROGRAM Age DAY(S) PARENT ORIENTATION START MONTHLY FEES FRY KROEHLER

Let’s Explore 2-3 Tu Th 8/25 - 10AM Aug 30 $134M/$194NM 9:30-11:30AM

8/30 - 6:30PM Sept 6 $168M/$198NM 9:30-11:30AM

Fab 4’s 3-4 M W F 8/26 - 10AM Aug 29 $184M/$264NM 9-11:30AM

8/31 - 6:30PM Sept 7 $225M/$255NM 9:30AM-12PM

Pre-K Half Day 4-5 9/1 - 6:30PM Sept 6

4-day M-Th $298M/$328NM 9:30AM-12:15PM

5-day M-F $336M/$366NM 9:30AM-12:15PM

4-day M-Th 8/25 - 12:30PM Aug 19 $236M/$320NM 12:30-3PM

Pre-K Full Day 4-5 9/1 - 6:30PM Sept 6

4-day M-Th $588M/$648NM 9:30AM-2:15PM

5-day M-F $664M/$724NM 9:30AM-2:15PM

LOCATION

CLASS AGE FEE DAY(S) FRY

Fab 4’s Lunch & Math Enrichment 3-4 Call for Info W 12:15-1:45PM

Fab 4’s Lunch & Reading Enrichment 3-4 Call for Info F 12:15-1:45PM

Fab 4’s Lunch, Math & Reading Enrichment

3-4 Call for Info W & F 12:15-1:45PM

PRESCHOOLAges 2-6

Ages 2-4

EDUCATIONAL PRESCHOOL ENRICHMENT & EXTENDED CARE

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SCHED

ULES

SCHOOL DAYS OUT

STARTS DECEMBER 27, 2016 LOCATION

AGE FEE START DATE FRY

3-5 $28/$58 Tues 12/27 8AM-1PM

3-5 $28/$58 Wed 12/28 9AM-1PM

3-5 $28/$58 Thurs 12/29 9AM-1PM

3-5 $28/$58 Fri 12/30 9AM-1PM

3-5 $28/$58 Mon 1/2/2017 9AM-1PM

3-5 $28/$58 Tues 1/3/2017 9AM-1PM

3-5 $28/$58 Wed 1/4/2017 9AM-1PM

3-5 $28/$58 Thurs, 1/5/2017 9AM-1PM

3-5 $28/$58 Fri 1/6/2017 9AM-1PM

3-5 $28/$58 Mon 1/9/2017 9AM-1PM

PRESCHOOL

SCHOOL AGE

Ages 3-5

Ages 6-12STARTS DECEMBER 27, 2016 LOCATION

AGE FEE (M/NM) START DATE FRY

6-12 $48/$78 Tues 12/27 9AM-4PM

6-12 $48/$78 Wed 12/28 9AM-4PM

6-12 $48/$78 Thurs 12/29 9AM-4PM

6-12 $48/$78 Fri 12/30 9AM-4PM

6-12 $48/$78 Mon 1/2/2017 9AM-4PM

6-12 $48/$78 Tues 1/3/2017 9AM-4PM

6-12 $48/$78 Wed 1/4/2017 9AM-4PM

6-12 $48/$78 Thurs 1/5/2017 9AM-4PM

6-12 $48/$78 Fri 1/6/2017 9AM-4PM

Extended care may be available if minimum registration is met. Please email [email protected] for more information.


YOUTH ENRICHMENT & THE ARTS

PRESCHOOL ENRICHMENT

Chess ClassTeaches critical thinking skills, how to plan ahead and think before acting. Children also learn to see patterns and solve problems. Studies show that kids who play chess have more advanced reading and math skills.

Acrylic Painting I This class will introduce simple techniques of acrylic painting through fun projects. The projects will include basic color theory and the instructor will show step-by-step techniques and demonstrations.

Basic Drawing I Students will be introduced to a creative elementary art program and create their own masterpieces exploring different mediums.

Drawing & Painting II (Acrylic and Drawing I are required for this class) Students will practice advanced drawing techniques and paint with different mediums and on different canvases.

Basic Spanish For beginners and starting with the basics or for reviewing. Themes, worksheets, games and stories will be part of this class.

Spanish I (Basic Spanish required) Spanish I covers more themes and vocabulary using interactive games and worksheets.

Spanish II (Spanish I required) Children with start putting sentences together, reading and practicing more conversation.

Spanish ConversationThis class is for children who have taken advanced Spanish and wish to practice and improve their conversational skills.

Messy Hands Introduction class for your toddler’s sense of touch, exploring the wonders of paint, play-dough, mud and many other textures.

Getting Messy We will be having fun making a mess and getting dirty while we make different types of play-dough, paint with finger paints, foam and colored water. All amazing art projects will be taken home to be displayed.

Silly Science Children love experiments that ooze, drip and bubble or bounce! Kids are active participants in the mess and fun. This class will be a BLAST and everyone will participate in hands-on experiments to see why simple things mix and work.

Little Builders Create projects using blocks, sticks, paper and anything else you can imagine. We will design, build and most of all use our imagination.

Book WormsThis is a literacy-based program emphasizing enthusiasm for children’s books. Each week is themed after a book appropriate for children 3-5 years old and includes theme-related activities, songs and fingerplays.

Kiddie SpanishExploring different themes such as animals, transportation and colors. We will also play interactive games, sing songs and enjoy fun activities, all while learning Spanish!

Our programs inspire youth to be creative, use their imagination and participate in activities that encourage self-expression.

Introduce your child to the world of movement, creativity and learning with the Y’s variety of art and language classes. Children will work on listening skills, following directions and social skills, all while having fun and learning something new.


Ages 2-5PRESCHOOL ENRICHMENT CLASSES

SCHED

ULES

LOCATION

CLASS AGE FEE (M/NM) DAYS FRY KROEHLER

Messy Hands 2-3 $36/$66, 8-week session M 9:30-10AM N/A

Gettin’ Messy 3-5 $40/$70, 8-week session M 10:15-11AM N/A

Silly Science* 3-5 $30/$60, 8-week session T 9:15-9:45AM N/A

Little Builders* 3-5 $25/$55, 8-week session T 9:45-10:15AM N/A

STEM Bundle* 3-5 $50/$70, 8-week session T 9:15-10:15AM N/A

Book Worms** 3-5 $25/$55, 8-week session W 9:15-9:45AM N/A

Kiddie Spanish** 3-5 $30/$60, 8-week session W 9:45-10:15AM 11:30AM-12:15PM

Language/Literacy Bundle** 3-5 $50/$80, 8-week session W 9:15-10:15AM N/A

Kiddie Spanish 3-5 $30/$60, 4-week session W NA 10:15-11AM

* Classes included in 8-week STEM Bundle** Classes included in 8-week Language/Literacy Bundle

YOUTH ENRICHMENT & THE ARTS

PRESCHOOL ENRICHMENT


LOCATION

CLASS AGE FEES (M/NM) DAY(S) FRY

Chess 5-8 $36/$72 Tu 6-6:45PM

5-8 $36/$72 Th 6-6:45PM

Basic Drawing I 8-12 $45/$75 W 6-7PM

Acrylic Painting I 8-12 $50/$80 W 7:15-8:15PM

Drawing & Painting II 8-12 $50/$80 Th 7-8PM

Basic Spanish 6-8 $48/$78 M 4:15-5PM

9-12 $48/$78 M 5:15-6PM

Spanish I 7+ $48/$78 M 6:15-7PM

Spanish II 7+ $48/$78 M 7-7:45PM

M 5:45-6:30PM

Spanish Conversation 7+ 45/$75 M 7:45-8:15PM

YOUTH ENRICHMENT & THE ARTSAges 5-12

LOCATION

CLASS AGE FEE (M/NM) DAY(S) FRY

Babysitting Training Class

11+ $65/$95 Sa 9/17 & 24 9AM-1PM

11+ $65/$95 Sa 10/15 & 22 9AM-1PM

11+ $65/$95 Sa 11/12 &19 9AM-1PM

Ages 11+BABYSITTING TRAINING

The American Red Cross course teaches the essentials of babysitting, including basic first-aid skills. Participants will receive the American Red Cross book and earn a certificate of completion. Students must be age 11 by the start of the class. Students should bring a pen, paper, snack, lunch and doll with movable arms and legs. Contact Claudia Langoni at [email protected].

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BUILDINGBONDSFAMILY PROGRAMS


Make a date with your family to spend Friday nights at the Y! Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun. Come participate in a Family Friday Night, Parents Night Out, YArts Night or just enjoy playing basketball or swimming together as a family. The Y is the place to be!

Parents Night OutLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends. Pre-registration is required. We request a 24-hour notice for cancellations for a full refund. PNO will be canceled if enrollment is less than 6 children. Parents will be notified by noon that day so please have alternate options if needed.

Fry (Ages 3-9)• Pizza and juice box• Movie and a snack• Games, crafts and friends

Kroehler (Ages 1-13)• Pizza and juice box for dinner• Movie and a snack• Games, crafts and friends

To register for a Parents Night Out, call Fry at 630.904.9595 or Kroehler at 630.420.6270.

Y Arts Night at Fry Children and Families are welcome to join us in quick and easy art projects for the seasons or different artistic styles for the whole family! Children must be accompanied by a family member. Please register at the Member Services Desk or by calling 630.904.9595 so we know. you’re coming and have enough supplies for the night!

Gym and SwimGrab your gym shoes and your bathing suits and come spend some quality family time at the Kroehler Y.• Family Gym• Open Swim for families• This is a member-only event• All children under the age of 18 must be accompanied by an adult.

Movies Under the Stars Join us under the stars in Central Park, located behind the Kroehler Family YMCA, for an outdoor movie night. • Movie starts at dusk• Bring your own blanket or chairs• Open to the community

NIGHTSFAMILY


Grandparents Day Bingo and RefreshmentsCome to the Y and celebrate your grandparents and play a little BINGO! There will be prizes for winners and refreshments.

Halloween at the Y Join us for family-friendly Halloween fun at the Fry and Kroehler Family YMCAs.• Carnival games• Haunted house• Crafts (Fry)• Monster mash (Fry)• Pirate lagoon (Kroehler)• Magician (Kroehler)• Critter hunt (Kroehler)

Operation Turkey DropCome in and help us serve others. We will be preparing Thanksgiving dinner boxes for families in our area that are in need. There will be a list of suggested items available at the Member Services Desk and on our website. • Service Project• Crafts• Great Scout Activity

Holiday Ornament-Making NightDecorate marvelous ornaments to share with the whole family. Make 2 holiday ornaments to keep or to share.

Winter Wonderland - Fry Stroll through our winter wonderland and visit with Santa.• Play reindeer games• Decorate cookies with Mrs. Claus• Dance at Frosty’s Disco• Make a craft at the Elves’ Workshop• Take your photo with Santa• Enjoy some refreshments with friends

Dinner with Santa - KroehlerTreat your family to a special evening with Santa. • Full dinner and dessert• Goody bags for each child• Special reading of “The Night before Christmas” by the guest of honor• Individual visits with Santa • Professional photographer

Y Guides, Princesses & Trailblazers: Three Owls FederationMost of us lead very busy lives and wonder how to get more quality time with our children. That’s where Y Guides, Princesses and Trailblazers come in. It’s a flexible program designed for dads and children to spend quality time together. You’ll join a group of other families and friends from your neighborhood or school. Each group sets its own schedule and meets monthly for games, crafts or even field trips.

Federation-wide special events are offered monthly to all program participants so that you can interact with other groups. These events include 3 campouts per year, plus a museum overnight, sporting events, caroling, pinewood car races, movie nights and more!

For more information, visit ymcachicago.org/threeowls or call 630.420.6270.

Info Session: Friday, September 2, 6 p.m.Join us for a Y Guides, Princesses & Trailblazers hospitality night at our Movies Under the Stars event. This FREE event takes place in Central Park behind the Kroehler YMCA. Representatives from the Federation will be there to answer your questions about the program and share why they love it!



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FAMILY EVENTSPROGRAM AGE FEE FRY KROEHLER

Y Arts Night 0+ FREE for Members9/9: 7-8PM10/7: 7-8PM11/4: 7-8PM

N/A

Movies Under the Stars 0+ FREE for Members N/A9/2: 7:30-10PM

Hotel Transylvania

Grandparents Day Bingo and Refreshments

0+ FREE for Members 9/10: 6:30-8PM N/A

Gym and Swim 0+ FREE for Members N/A

9/17: 6:30-8PM 1015: 6:30-8PM 11/25: 6:30-8PM 12/17: 6:30-8PM

Fall Craft Night 0+ FREE for Members 9/23: 6:30-8PM N/A

Halloween Party (preregistration is required

no later than 10/24)0+ FREE for Members 10/28: 6-8PM 10/28: 6-8PM

Operation Turkey Drop 0+ FREE for Members 11/11: 6:30-8PM 11/11: 6:30-8PM

Ornament Making Night 0+ FREE for Members 12/3: 6:30-8PM N/A

Dinner With Santa 0+Up to 4 people

$48M/$85NM, plus $5 for additional people

N/A 12/9: 6:30-8PM

Winter Wonderland 0+ $5M per child 12/16: 6:30-8PM N/A


PARENTS NIGHT OUT

SCHED

ULES

PROGRAM AGE FEE FRY KROEHLER

Y Kids Zone 3-9 $20 per child

9/2: 6-9PM10/14: 6-9PM11/18: 6-9PM12/9: 6-9PM

N/A

Kiddie Country 1-7 $20 per child N/A

9/9: 6-9PM10/7: 6-9PM11/4: 6-9PM12/2: 6-9PM

Teen Zone 8-13 $20 per child N/A

9/9: 6-9PM10/7: 6-9PM11/4: 6-9PM12/2: 6-9PM


SPORTS CLASSES & LEAGUES

BUILDING

CHARACTER


PRESCHOOL SPORT CLASSES (ages 2-6)

Little SportsAges 2-3Students will learn the elements needed to build a strong foundation for soccer, basketball, t-ball and more with a different sport spotlighted each week.• 30 minutes• Gym shoes and sports attire required• Equipment provided

Little DribblersAges 3-5This class is designed to work on basic fundamentals of basketball such as shooting, passing and dribbling. These classes will focus on hand-eye coordination and introduce the ideas of sportsmanship and team play.• 30 minutes• Gym shoes and sports attire required• Equipment provided

Preschool Sports Ages 3-5Sign your child up for an interactive sports class where he or she will learn about many different sports while developing large and small motor skills in a fun, group setting.• 45 minutes• Gym shoes and sports attire required• Equipment provided

TeammatesAges 4-6Each class introduces kids to a variety of basic skills and equipment featuring a sampling of sports such as basketball, baseball, soccer, football and floor hockey.• 45 minutes• Gym shoes and sports attire required• Equipment provided

Mini Tigers Ages 3-6This unique Tae Kwon Do class is tailored especially for preschoolers and focuses on the basic elements of this ancient art. Your mini tiger will learn discipline, confidence and leadership. Children learn about the importance of working as a team. This is a great fitness option for little ones that need a little help learning to follow instructions!• 45 minutes• Gym shoes and sports attire required• Equipment provided

There will be no classes September 5 and November 23-27, 2016. Fees will be prorated at registration for classes scheduled on those days.

YOUTH SPORT CLASSES (ages 6-14)

Athletic TrainingAges 10-14Our speed and agility program helps athletes achieve their goals at any level and any sport. It is a combination of exercises that will contribute to great increase in speed, strength, agility, explosiveness and injury prevention. Take your game to the next level with this great program!

Basketball Skills Ages 6-13 Players will focus on improving passing, dribbling and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.• 60 minutes• Gym Shoes and sports attire required• Equipment Provided

Volleyball Serving ClassAges 10-14This serving class will focus on overhand serving skills. Serving form and strategies will be emphasized. This class is a perfect opportunity to prepare for the upcoming volleyball season at your school!• 60 minutes• Gym shoes and sports attire are required• Equipment Provided

Volleyball Skills ClassAges 6-13Passing, serving, setting, attacking and defense are all critical aspects of the game. Come in for some extra work on these skillsin our weekly class. The instructor will teach techniques and fundamentals needed to excel in volleyball.• 60 minutes• Gym shoes and sports attire are required• Equipment Provided

There will be no classes September 5 and November 23-27, 2016. Fees will be prorated at registration for classes scheduled on those days.

Tae Kwon DoAges 5+Students gain a strong foundation in this ancient art of self-defense. Taekwondo develops discipline, concentration, confidence and leadership, while improving flexibility, speed, strength and stamina. Family participation in classes is encouraged. Uniforms are not required for students with no belt or a white belt, but are required for belt testing and for participation at the yellow and higher belt levels. See your instructor for details regarding purchasing uniforms and testing fees.



YOUTH BASKETBALL (ages 6-14)

YBL Basketball This is an instructional basketball league based on fun, fair play and basic skill development. There is one practice during the week; time will be determined after registration. Games are played on Saturdays. There is a single-elimination tournament at the end of the season.

Spirit Basketball This is a competitive basketball league that gives boys and girls a chance to go beyond our YBL League. There is one practice during the week; time will be determined after registration. Games are played on Saturdays. There is a single-elimination tournament at the end of the season.

YOUTH VOLLEYBALL (Ages 6-15)

Premier Volleyball This is a recreational league for boys and girls in grades K-9. Players will focus on developing skills needed to play competitive volleyball and learn basic rules of the game. There is one practice during the week; time is determined after registration. Games are played on Sundays.

Select Volleyball This is a competitive league for boys and girls in grades 5-9. Players must try out for this league. There is one practice during the week; time is determined after registration. Games are played on Sundays.

BASKETBALL LEAGUESHigh School Basketball League (Grades 9-12)Grab your friends and join our Fall High School Basketball League! Players will need to sign up as a team. Games for this league are played on Sundays.

Men’s Basketball League (Ages 25+)Grab your friends and join our Fall Men’s Basketball League! Players will need to sign up as a team. Games for this league are played on Sundays.

SPORTS LEAGUES


PRESCHOOL SPORTS

YOUTH SPORTS

Ages 2-5

Ages 6-14

SPORTS CLASSES

CLASS AGE FEES (M/NM) FRY KROEHLER Y Sports Complex

Little Sports 2-3 $40/$80Tu 9:30-10AMSat 9:30-10AM

Th 9:30-10AMSat 9-9:30AM

N/A

Little Dribblers 3-5 $40/$80 N/A N/A Tu 11:30AM-12PM

Preschool Sports 3-5 $48/$96Tu 12:30-1:15PM

Th 10:45-11:30AM Tu 9:30-10:15AM N/A

Teammates 4-6 $48/$96 Sa 10:15-11AM Sa 10:45-11:30AM N/A

Mini Tigers 3-6 $48/$96 Th 11:30AM-12:15PM Wed 11:45AM-12:30PM N/A

Tae Kwon Do 5+ $51/$102

Mo 4:30-5:25PMTu 5-5:55PM

We 4:30-5:25PMSa 12:15-1:10PM

Th 4:30-5:25PM N/A

Tae Kwon Do Advanced

5+ $51/$102Mo 5:30-6:25PMWe 5:30-6:25PMSa 1:15-2:10PM

N/A N/A

CLASS AGE FEE (M/NM) FRY KROEHLER Y Sports Complex

Athletic Performance Training 10-11 $120/$150 N/A N/A M/FR 6-7PM

12-14 $120/$150 N/A N/A M/FR 7-8PM

Basketball Skills 6-9 $72/$112 N/A Wed 6-7PM N/A

10-13 $72/$112 N/A Wed 7-8PM N/A

Volleyball Serving 10-14 $72/$112 N/A N/A W 5:30-6:30PM

Volleyball Skills 6-9 $72/$112 N/A M 6-7PM N/A

10-13 $72/$112 N/A M 7-8PM F 5-6PM

Tae Kwon Do 5+ $51/$102

Mo 4:30-5:25PMTu 5-5:55PM

We 4:30-5:25PMSa 12:15-1:10PM

Th 4:30-5:25PM N/A

Tae Kwon Do Advanced 5+ $51/$102Mo 5:30-6:25PMWe 5:30-6:25PMSa 1:15-2:10PM

N/A N/A

SCHED

ULES


TEAMS COST GRADES FIRST WEEK OF PRACTICE FIRST GAME # OF

GAMES LOCATION

YBL BasketballBoys and Girls

Fees $160* Members/$225* Community Participants

K-8th 9/19 10/1 8 Y Sports Complex

Spirit Basketball Boys and Girls

Fees $160* Members/$225* Community Participants

3rd-8th 9/19 10/1 8 Y Sports Complex

YOUTH BASKETBALLAges 6-14

SPORTS LEAGUES

HIGH SCHOOL BASKETBALL LEAGUE FEES DATES # OF GAMES LOCATION

Registration Deadline October 7 $700 Team Fee 10/23-12/11 7 Y Sports Complex

MEN’S BASKETBALL LEAGUE FEES DATES # OF GAMES LOCATION

Registration Deadline October 14 $500 Team Fee 10/30-12/11 6 Y Sports Complex

HIGH SCHOOL & ADULT BASKETBALL

Registration Deadline August 15*If you still have your gray Y Sports Complex jersey from the winter and spring 2016 season, you will receive $10 off your registration.

TEAMS FEES GRADES FIRST WEEK OF PRACTICE

FIRST GAME

# OF GAMES LOCATION

Fall 1 Select Volleyball - Coed

Tryouts*: 8/30 or 8/31 7pm-9pm*just need to attend one date

Fees $130 Members/ $170 Community Participants

5-9 9/12 9/18 6 Y Sports Complex

Fall 2 Select Volleyball - CoedTryouts*: 10/25 or 10/26 7pm-9pm

*just need to attend one date

Fees $110 Members/ $150 Community Participants

5-9 11/7 11/13 5 Y Sports Complex

Ages 6-14TEAMS FEES GRADES FIRST WEEK OF

PRACTICEFIRST GAME

# OF GAMES LOCATION

Fall 1 Premier Volleyball - Coed$110 Members/

$150 Community Participants1-9 9/12 9/18 6 Y Sports Complex

Fall 2 Premier Volleyball - CoedFees $90 Members/

$130 Community Participants1-9 11/7 11/13 5 Y Sports Complex

VOLLEYBALL

Early Bird pricing from September 1-11

Fall 1 Premier Registration Deadline August 15Fall 2 Premier Registration Deadline October 10

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SELF-CONFIDENCEBUILDING

YOUTH & ADULT FITNESS CLASSES


BalletAges 3-7Children love to dance, move and have fun, and that’s what this class is all about! Through games and imagination, children will learn spacial awareness, coordination, basic terminology, technique and rhythm.• 45 minutes• Dress code is optional. Girls: leotard, tights and ballet shoes. Boys: white

t-shirt, dark shorts and ballet shoes.

Mommy and Me FitnessAges 0-3Isn’t it time to get out of the house with your baby in tow? Not just strolling around though: You and your baby will be power walking, with stops for strength training and toning exercises that incorporate tubes and the stroller or car seat. Then throw in a few songs and activities to keep your baby engaged, too. Our moms say it’s a great workout and a great way to make friends.• 45-minute classes• Power walking with intervals of body toning for moms • Songs and activities for babies

At Y Sports Complex, Tuesdays 11-11:45 a.m. $45M/$65NM, or drop-in for $6M/$10NM

Zumba for KidsAges 5-9Latin music is the base for this trendy format that’s beensweeping the nation! Simple choreography keeps your little one moving and learning a new way to make fitness fun!

Hip HopAges 5-9Whether your child has no dance experience or loads of rhythm, mastering the hottest hip-hop dance moves has never been easier! Get ready to feel the beat with this fun class! 60 minutes.

Fun YogaAges 7-10A great class to introduce yoga to kids with fun activities. Our instructorwill balance quiet and active poses with games, playing, storytelling, drawing, simple breathing, healthy eating, meditation and rest. 50 minutes.

YOUTH FITNESS & DANCE

CLASS AGE FEE (M/NM) FRY KROEHLER

Ballet 3-4 $51/$102Tu 4:30-5:15PM

Sa 10:35-11:20AMTu 11:45AM-12:15PM

Th 4-4:45PM

3-7 $51/$102 Th 11:30AM-12:15PM

5-7 $51/$102 Sa 11:25AM-12:10PM Th 5-5:45PM

Fun Yoga 7-10 $46/$92 Fr 6-6:50PM

Hip Hop 5-9 $46/$92 Th 5:15-6:15PM

Zumba for Kids 5-9 $46/$92Mo 5:30-6:25PMWe 5:30-6:25PMSa 1:15-2:10PM

YOUTH FITNESS & DANCE

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Wellness ConsultationsA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Stop by the front desk to schedule your wellness consultation or contact Kathy Nutt at [email protected].

Group ExerciseOur certified and skilled instructors are ready to help you reach your fitness goals in a fun group setting. We offer over 100 free class options each week. Grab your workout clothes, shoes and bottled water, our studios have everything else you need to participate in one or more of our amazing group exercise classes.

See current Group Fitness Schedules in our centers, on our website and on our mobile app for days, times and instructors for classes. Search for “YMCA of Metro Chicago” on your mobile app store and stay up to date with any changes on our schedules, add your personal ID card and stay connected!

Personal TrainingAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we’re here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Y Max Training System®

The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions. The Y Max Training System® is designed to help you live a healthy lifestyle, one workout at a time.

Learning WorkshopsAre you looking for a fun way to learn something new and spice up your workout routine? Our Learning Workshops are designed as small group classes that feature a unique topic each month. Multiple class options available. Certified instructors will guide you through formats such as HIIT, Bosu Circuit, Barre, Self-Defense, Foam Rolling and much more! Contact Audrey Jones for more information at [email protected] or 630.701.9824.

Water FitnessSee current Group Fitness Schedules in the center, on our website and mobile app for days, times, ages and fees for classes.

Fluid RunningThese are deep-water running classes that provide all the benefits of running on land and more, with zero impact. It’s a phenomenal full-body workout! There is a fee for this class and registration is required. You don’t have to be a runner or athlete to participate! This class is for everyone comfortable in deep water. Flotation belts are provided. Heart rate monitors and a water bottle are recommended but not required. Check our website for times and fees.

TEEN & ADULT FITNESSWhen it comes to health and wellness options at the Y, we have something for everyone! We want you to reach your goals and feel connected to your Y community. We offer free wellness consultations designed to help you determine what’s best for you. Check out our amazing selection of land and water group exercise classes, be challenged by our personal trainers, experience our state-of-the-art equipment, or join a sports league. No matter what you prefer, the Y is your source for fitness!



CPR, FIRST AID & LIFEGUARD TRAININGCLASS AGE FEE (M/NM) FRY KROEHLER

First Aid/CPR/AED 15+ $80/$120 Check with center Check with center

New Lifeguard 15+ $200/$400December 19, 20, 21

9AM-6PMJanuary 6, 7, 8

9AM-6PM

Lifeguard Recertification

15+ $150/$300December 219AM-6PM

January 89AM-6PM

SMART START

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

Personal Fitness PlanThe Y now offers SMART START, an evidence-based fitness plan that helps you ease yourself into better

health, one week at a time, with group exercise classes that are right for you.

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the

Member Services Desk about SMART START today.

CPR, FIRST AID & LIFEGUARD CLASSES AGES 15+Red Cross Adult and Pediatric First Aid/CPR/AEDThis course will prepare participants to recognize and care for a variety of first aid, breathing and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. Through a combination of self-paced online learning and an instructor-led classroom skill session, you will have the opportunity to practice and demonstrate skill competency required for certification. Upon successful completion of this course, participants will receive a certificate for Adult and Pediatric First Aid/CPR/AED that is valid for 2 years.

Red Cross Lifeguard TrainingLearn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard RecertificationThe American Red Cross Lifeguard Recertification course will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participants must be age 15 or older by the first day of the class, and be able to complete all prerequisites: swim 300 yards using front crawl with rhythmic breathing and also use the breast stroke without stopping, along with a timed, 20-yard swim using either stroke, perform a surface dive and retrieve a 10-pound brick in 10 feet of water and then return the brick 20 yards, and tread water for 2 minutes with hands out of the water. Students unable to pass the prerequisites at the start of the class will not be able to finish the class.

Refunds for all lifeguarding classes must be requested in writing 48 hours prior to class start and will result in a $50 administrative fee. Check center websites for the most up-to-date schedules, as classes are often added throughout the year. Failure to finish the prerequisites may only result in a partial refund.

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ACTIVE OLDER ADULT ADVENTURESDATE ACTIVITY

August Judy Collins @ Ravinia

September Chinatown Tour

September Royal Oak Farms, Harvard, IL

October Bahai Temple Tour and Lunch, North Shore

October Chicago Harvest Moon Ball Championship Westin

October Fall Boat Tour, Lake Geneva

November Field Museum Terracotta Warrior Exhibit, Chicago

November Walnut Room Chicago/Tree’s Around the World

December Andy Williams Christmas Special, Wentz Hall

December Christkindlmarket, Oakbrook, IL

December Christmas Party Pot Luck

SCHED

ULES

Burning up to 40% more calories than running on land

Building muscular strength and endurance Working legs, core and arms Zero impact! Improving strength and speed It’s fun!

Deep-water running classes provide all the benefits of running on land

and more, without any impact.

CPR, FIRST AID & LIFEGUARD CLASSESACTIVE OLDER ADULT ADVENTURESThe Naperville Ys offer classes for our Active Older Adults who are young at heart. Besides our full slate of Group and Water Exercise classes that are available FREE for members, we also offer excursions throughout Chicagoland specifically for older adults. These adventures encourage you to socialize, have fun and explore new places. Chairs are also provided for support. Class space is limited, so check with your branch.

Our Active Older Adult class schedules are located on our brochure racks and on our website under “facility schedules.” Classes are held at the Fry Family YMCA, the Kroehler Family YMCA and the Y Sports Complex.

Come with us as we travel around Chicagoland together.• Transportation available• New events all the time• Fees to be determined

HAVE YOU TRIED

FLUIDRUNNING?


Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1816

GET CONNECTED =

JOIN NOW!

50%OFFMEMBERS

RECEIVE UP TO

MOST PAID PROGRAMS

AND ENJOY ADVANCE

REGISTRATION PRIVILEGES.

NAPERVILLE YMCAsFRY FAMILY YMCA2120 W. 95th Street, Naperville, IL 60564

KROEHLER FAMILY YMCA34 S. Washington Street, Naperville, IL 60540

Y SPORTS COMPLEX31W290 Schoger Drive, Naperville, IL 60564

Y SAFE ‘N SOUND31W290 Schoger Drive, Naperville, IL 60564

Fry FamilyYMCA

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FRY FAMILY YMCA2120 W. 95th StreetNaperville, IL 60565fryymca.orgfacebook.com/FryFamilyYMCA630.904.9595

KROEHLER FAMILY YMCA34 S. Washington StreetNaperville, IL 60540kroehlerymca.orgfacebook.com/KroehlerFamilyYMCA630.420.6270

Y SPORTS COMPLEX & Y SAFE ‘N SOUND31W290 Schoger DriveNaperville, IL 60565ysportscomplex.orgfacebook.com/YSportsComplex630.585.5100

CONVENIENTLY LOCATED NEAR YOU!

fall 2016 - naperville ymcas

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