fast food facts for teen unit 7

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The Fast Food Challenge Making Good Food Choices in a Fast-Paced World Awesome.2Cents!

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Page 1: Fast food  facts for teen Unit 7

The Fast Food Challenge

Making Good Food Choices in a Fast-Paced World

Awesome.2Cents!

Page 2: Fast food  facts for teen Unit 7

2012 PBRC 2

This lesson will cover

Overweight trends Causes of overweight Fast food information/statistics Nutrition Facts Panel Portion sizes Making healthier choices at each meal What is a healthy diet like

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Calorie content of foodsWhich of these has the highest calorie

content?Chicken Selects Premium Breast

Strips (10)(McDonald’s) Meat Lovers

Pizza - 2 slices (Pizza Hut)

Sausage Gravy Biscuit

(Arby’s)

Double Quarter Pounder with

Cheese (McDonald’s)

Double Whopper (Burger King)

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Fat content of mealsWhich of these has the highest fat

content?Deluxe Breakfast

(McDonald’s)

Sausage Lover’s Pizza - 2 slices

(Pizza Hut)

Fiesta Taco Salad

(Taco Bell)

Big N’ Tasty (McDonald’s)

Triple Whopper sandwich with

cheese (Burger King)

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Let’s form 4 groups based on your fast food liking

1. Pizza (Pizza Hut, Little Caesar’s, Domino’s, other),

2. Hamburgers (Burger King, McDonald’s, Wendy’s, other),

3. Tacos (Taco Bell, Tito’s, Chipotle, other)

4. Sandwiches and subs (Arby’s, Subway, other).

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Overweight or Obesity Trends

Children and Adolescents

All age groups have become more overweight

There has been a 4 – fold increase in overweight since the 60’s and 70’s

Age (years)

Estimates 1963-65*1966-70**

Estimates2003-04

6-11 4.2%* 32.6%

12-19 4.6%** 33.6%

Prevalence of overweight or obesity among children and adolescents

Rates have increased 4 fold.

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Why Are We So Unhealthy?

1.) Changes in daily food patterns Less time spent eating with family Higher consumption of soft drinks/sport drinks More fast food/quick service food

2.) Changes in daily physical activity No free time to play No access to safe places Increase in popularity of video games/the net

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What is the Cause?

Many factorsEnergy imbalance Excess calories consumed versus calories used (burned) by the body Large portions sizes

Eating versus moving

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Portion size changes

45 vs 350 Calories

500 vs 850 Calories

500 vs 1025 Calories!

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Energy Balance

Calories usedCalories consumed

When calories consumed are greater than calories used by the body, weight gain is the result.

Energy in Energy out<=>

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What Contributes to an Unhealthy Diet?

Foods that are:

High in calories High in total fat & saturated fat High in trans fat High in cholesterol High in sodium (salt) Low in fiber Low in fruits, vegetables, dairy and whole grain

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Information on Fast Food

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Fast Food Statistics Fast food restaurants have increased 200% over the past 33 years. 25% of adults and 30% of children eat fast foods on a typical day.

That’s 1 out of every 4 adults and nearly 1 out of every 3 children!

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Fast Foods High in calories High in fat High in sodium Low in vitamins and minerals Low in fruits and vegetable Low in whole grain

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Fast FoodsKnow what you are

eating

Look at the nutrition guide at fast food restaurants. Know your portion sizes. Learn the various ways that foods are cooked.

You should:

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Nutrition Facts Label

Serving Size Number of servings Calories per serving Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

It is important to be able to locate the following:

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A Closer Look at Serving Size

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Soft DrinksMy soft drink can’t have that many calories, right? ….. Wrong

Large (32 fl oz) 310 kcal Medium (21 fl oz) 210 kcal Small (16 fl oz) 150 kcal Junior/Child (12 fl oz) 110 kcal

A large drink has more than double the calories of a

small drink.

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Soft DrinksA Better Idea Would Be:

To order 1% milk instead of regular sodaGet more nutrients:

• calcium • protein

To order diet soda instead of regular sodaSave calories

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French FriesMy French fries don’t have many calories, right? …. Wrong

Large 570 kcal, 30 g fat, 6 g saturated fat Medium 380 kcal, 20 g fat, 4 g saturated fat Small 250 kcal, 13 g fat, 2.5 g saturated fat

Large fries have more than twice the amount of fat grams and total

calories than the small fries.

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French FriesA Better Idea Would Be:

To order a plain baked potato instead of the French fries. True, it may have more calories than the small order

of fries, but it is a much healthier choice. The plain baked potato has no fat, whereas the small fries had 13 g total fat and 2.5 g saturated fat. It has almost half the daily requirement of vitamin C and 1/5th of potassium.

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Making Healthier ChoicesA Comparison of Different Foods

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Making Healthier ChoicesBreakfast

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

Biscuit 240 11 2.5 5 0 680 1

Muffin with egg 300 12 4.5 0 230 860 2

Sausage Biscuit with Egg

500 31 10 5 250 1,080 1

Gray boxes represents the food that is lowest in a particular category.

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Making Healthier ChoicesBreakfast

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

Sausage pancakes 420 22 7 1.5 30 990 1

Bacon, Egg, and Cheese pancakes

450 21 7 1.5 245 1,260 1

Large breakfast with sausage and

pancakes

730 46 14 7 465 1,470 3

Breakfast with hash browns,

sausage, eggs and biscuit.

1,220 61 17 11 480 1,920 4

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Making Healthier ChoicesFish and Chicken

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

Fish sandwich 400 18 4 1 40 640 1

Grilled chicken sandwich

420 9 2 0 80 1240 3

Fried chicken classic

sandwich

500 16 3 1.5 60 1380 3

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Making Healthier Choices

A Look at Burgers with Cheese

  Calories Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium Fiber

Large hamburger with

cheese 1

510 25 12 1.5 95 1150 3

Large hamburger with

cheese 2

520 26 10 1.5 95 1010 3

Large hamburger with

cheese 3

560 30 10 1.5 80 1010 3

Triple meat sandwich with

cheese

1230 82 32 3.5 275 1590 3

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Making Healthier ChoicesA Look at Burgers without Cheese

  Calories Total Fat Saturated Fat

Trans Fat Cholesterol

Sodium Fiber

Hamburger 210 9 3.5 0.5 30 530 1

Large hamburger

without cheese 1

420 18 7 1 70 730 3

Large hamburger

without cheese 2

470 23 8 1.5 80 790 3

Double meat 900 57 19 2 175 1040 3

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Making Healthier Choices Fried Chicken Salads

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

Salad with fried chicken & dressing 460 19.5 2 1.5 45 1710 6

Caesar salad with fried chicken &

Caesar dressing490 31 7.5 1.5 75 1520 3

Salad with fried chicken, bacon & ranch dressing

510 31 7.5 1.5 90 1670 3

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Making Healthier ChoicesGrilled Chicken Salads

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

Salad with Grilled Chicken &

Sesame Ginger Dressing

380 12.5 1 0 65 1570 6

Salad with Grilled Chicken &

Caesar Dressing

410 24 6.5 0 95 1390 3

Salad with Grilled chicken, bacon & Ranch Dressing

430 24 6.5 0 110 1530 3

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Making Healthier Choices

Ice Cream Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

Vanilla Reduced Fat Ice Cream

Cone

150 3.5 2 0 15 60 0

Hot Caramel Sundae

340 7 4.5 0 30 140 0

Vanilla Triple Thick Shake

(12 oz)

420 10 6 0.5 40 140 0

Ice cream flurry with chocolate

bits(12 oz)

620 20 12 1 55 190 1

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Making Healthier ChoicesSnacks

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Fiber

Apple slices with Low Fat Caramel

Dip

100 0.5 0 0 5 40 0

Fruit & Yogurt Parfait with

granola

160 2 1 0 5 85 1

Fruit salad with nuts

310 13 2 0 5 85 6

Baked Apple Pie 250 11 3 4.5 0 150 2

Chocolate Chip Cookies

270 11 6 0 35 170 1

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Making Healthier ChoicesTips for Choosing Wisely

Choose grilled meats over fried when possible. Grilled meats are lower in calories, fat, cholesterol,

and sodium. Overall, they are better for you!

Watch foods like cheese, bacon and sausage. These foods are high in calories, fat, and sodium

(salt). Try to limit these foods!

Be careful with salad dressings! They are well-known sources of hidden fats and

calories. Try to use the lower fat versions!

KalickBA
Edit: cholesterol, and sodium.
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Making Healthier ChoicesTips for Choosing Wisely

Watch serving sizes on beverages and snacks. Whereas a 12 oz vanilla shake may only have 420 calories,

a 21 oz shake has 740 calories.

Don’t choose foods based on calories alone. It can be deceiving! The fruit and walnut salad has more calories than the baked apple

pie and the chocolate chip cookies. Also check saturated and trans fat and cholesterol.

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Choosing Healthier Options for Breakfast, Lunch, and

Dinner

A look at the end result!

Teen’s Choices

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Healthy Choices/BalanceBreakfast (Typical)

Kcal: 910 Cholesterol: 465 mg Total Fat: 46 g Sodium: 1,475 mg Saturated Fat: 14 g Fiber: 3 g Trans Fat: 7 g

Large breakfast with everything(scrambled eggs, sausage patty,

hash browns, and biscuit)Medium Orange Juice (16 oz)

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Healthy Choices/Balance

Breakfast (Better Choice)

1 Biscuit, PlainYogurt Parfait (small)Strawberry Preserves

Small Orange Juice (12 oz)

Kcal: 575 Cholesterol: 5 mgTotal Fat: 13 g Sodium: 770 mgSaturated Fat: 3.5 g Fiber: 2 gTrans Fat: 5 g

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By Choosing the Better BreakfastYou saved:

335 Kcal33 g Total Fat

10.5 g Saturated Fat2 g Trans Fat

460 mg Cholesterol705 mg Sodium

At this meal

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Healthy Choices/BalanceBreakfast (2nd Better

Choice)English Muffin

Scrambled EggsStrawberry Preserves

Small Orange Juice (12 oz)

Kcal: 535 Cholesterol: 435 mgTotal Fat: 16.5 g Sodium: 490 mgSaturated Fat: 5 g Fiber: 2 gTrans Fat: 0 g

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By Choosing the 2nd Better BreakfastYou saved:

375 Kcal29.5 g Total Fat

9 g Saturated Fat7 g Trans Fat

30 mg Cholesterol985 mg Sodium

At this meal

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Healthy Choices/BalanceLunch (Typical)

Large hamburger with CheeseMedium French fries

Medium Soft Drink

Kcal: 1,100 Cholesterol: 95 mgTotal Fat: 45 g Sodium: 1,385 mgSaturated Fat: 16 g Fiber: 8 gTrans Fat: 6.5 g

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Healthy Choices/BalanceLunch (Better Choice)

Large hamburger without cheeseSide Salad

Low Fat Italian DressingMedium Iced Tea, Unsweetened

Fruit Salad with nuts

Kcal: 810 Cholesterol: 75 mg Total Fat: 33.5 g Sodium: 1,570 mg Saturated Fat: 9 g Fiber: 10 g Trans Fat: 1 g

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By Choosing the Better LunchYou saved:

290 Kcal11.5 g Total Fat

7 g Saturated Fat5.5 g Trans Fat

20 mg Cholesterol

At this meal

And, gained 2 g of fiber!

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Healthy Choices/Balance

Dinner (Typical)Fried chicken pieces (5)

Medium SodaBaked Apple Pie

Kcal: 1,090 Cholesterol: 90 mg

Total Fat: 44 g Sodium: 1,715 mgSaturated Fat: 9 g Fiber: 2 gTrans Fat: 9 g

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Healthy Choices/BalanceDinner (Better Choice)

Asian Salad with Grilled ChickenNewman’s Own Low Fat Sesame Ginger Dressing

Medium Diet SodaVanilla Reduced Fat Ice Cream Cone

Kcal: 530 Cholesterol: 80 mgTotal Fat: 16 g Sodium: 1,660 mgSaturated Fat: 3 g Fiber: 6 gTrans Fat: 0 g

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By Choosing the Better Dinner

You saved:

560 Kcal28 g Total Fat

6 g Saturated Fat9 g Trans Fat

10 mg Cholesterol55 mg Sodium

At this meal

And, gained 4 g of fiber!

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A Look at the Two Diets

Typical Meals Better Meals

Calories 3,100

Total Fat 135 g

Saturated Fat 39 g

Trans Fat 22.5 g

Cholesterol 650 mg

Sodium 4,575 mg

Fiber 13 g

Calories 1,915

Total Fat 62.5 g

Saturated Fat 15.5 g

Trans Fat 6 g

Cholesterol 160 mg

Sodium 4,000

Fiber 18 g

Total Total

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Total Daily Savings From Choosing the Better Choice at

Each Meal

1,185 Kcal72.5 g Total Fat

23.5 g Saturated Fat16.5 g Trans Fat

490 mg Cholesterol575 mg Sodium

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What is Healthy Diet like?As the Dietary Guidelines for Americans state, a healthy diet is one that:

Emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk, and milk products;

Includes lean meats, poultry, fish, beans, eggs, nuts;

Is low in saturated fats, trans fats, cholesterol, sodium (salt), and added sugars

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Calorie content of foodsWhich of these has the highest calorie

content?Chicken Selects Premium Breast

Strips (10)(McDonald’s) Meat Lovers

Pizza - 2 slices (Pizza Hut)

Sausage Gravy Biscuit

(Arby’s)

Double Quarter Pounder with

Cheese (McDonald’s)

Double Whopper (Burger King)

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Calorie content of foodsWhich of these has the highest calorie

content?Chicken Selects Premium Breast

Strips (10)(McDonald’s) Meat Lovers

Pizza - 2 slices (Pizza Hut)

Sausage Gravy Biscuit

(Arby’s)

Double Quarter Pounder with

Cheese (McDonald’s)

Double Whopper Sandwich with

Cheese (Burger King)

1, 070 Calories

1,270 Calories

730 Calories

961 Calories

740 Calories

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Fat content of mealsWhich of these has the highest fat

content?Deluxe Breakfast

(McDonald’s)

Sausage Lover’s Pizza - 2 slices

(Pizza Hut)

Fiesta Taco Salad

(Taco Bell)

Big N’ Tasty (McDonald’s)

Triple Whopper sandwich with

cheese (Burger King)

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Fat content of mealsWhich of these has the highest fat

content?Deluxe Breakfast

(McDonald’s)

Sausage Lover’s Pizza - 2 slices

(Pizza Hut)

Fiesta Taco Salad

(Taco Bell)

Big N’ Tasty with cheese

(McDonald’s)

Triple Whopper sandwich with

cheese (Burger King)

61 grams

26 grams

46 grams

40 grams

82 grams

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Authors: Heli Roy, PhD, RDShanna Lundy, BS

The Pennington Biomedical Research Center is a world-renowned nutrition research center. Mission:To promote healthier lives through research and education in nutrition and preventive medicine.  The Pennington Center has several research areas, including: Clinical Obesity ResearchExperimental ObesityFunctional FoodsHealth and Performance EnhancementNutrition and Chronic DiseasesNutrition and the BrainDementia, Alzheimer’s and healthy agingDiet, exercise, weight loss and weight loss maintenance The research fostered in these areas can have a profound impact on healthy living and on the prevention of common chronic diseases, such as heart disease, cancer, diabetes, hypertension and osteoporosis.  The Division of Education provides education and information to the scientific community and the public about research findings, training programs and research areas, and coordinates educational events for the public on various health issues. We invite people of all ages and backgrounds to participate in the exciting research studies being conducted at the Pennington Center in Baton Rouge, Louisiana. If you would like to take part, visit the clinical trials web page at www.pbrc.edu or call (225) 763-3000.

Division of EducationPhillip Brantley, PhD, DirectorPennington Biomedical Research CenterSteven Heymsfield, MD, Executive Director