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Sheet1 Page 1 fast metabolism diet for 28 days LUNES Y MARTES Phase 1 breakfast snack lunch snack dinner grains fruit grain fruit grain fruit protein protein fruit veggie veggie exercise Phase 2 breakfast snack lunch snack dinner protein protein protein protein protein veggie veggie veggie exercise heavy lifting Phase 3 breakfast snack lunch snack dinner fruit veggie fat/protein veggie fat/protein FAT/PROTEIN FAT/PROTEIN veggie fat/protein veggie grains fruit optional veggie grains/starch exercise yoga NO wheat, corn, soy, milk, sugar, caffeine, dried fruit or fruit juices, pilates miercoles y jueves viernes a domingo

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Page 1: Fast Metaolism Diet

Sheet1

Page 1

fast metabolism diet for 28 days

LUNES Y MARTES Phase 1

breakfast snack lunch snack dinnergrains fruit grain fruit grainfruit protein protein

fruit veggieveggie

exercise

Phase 2

breakfast snack lunch snack dinnerprotein protein protein protein proteinveggie veggie veggie

exerciseheavy lifting

Phase 3

breakfast snack lunch snack dinnerfruit veggie fat/protein veggie fat/proteinFAT/PROTEIN FAT/PROTEIN veggie fat/protein veggiegrains fruit optionalveggie grains/starch

exerciseyoga

NOwheat, corn, soy, milk, sugar, caffeine, dried fruit or fruit juices,

pilates

miercoles y jueves

viernes a domingo

Page 2: Fast Metaolism Diet

Sheet1

Page 2

Page 3: Fast Metaolism Diet

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Page 4: Fast Metaolism Diet

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