fat trigger handbook

7/29/2019 Fat Trigger Handbook

1/12

Fat Trigger HandbookHow to switch off the 9 hidden factors making yourbody want to be fat

I distinctly remember the moment that changed

my life forever. It happened in August of 2001.

I weighed close to 410 pounds. Over the previous

12 years, I had gained more than 200 pounds.

I had just gotten off Route 4 in New Jersey at the

Paramus/River Edge exit. As I was getting off the exit,

a thought stunned me like an electric shock: My body

wanted to be fat, and as long as it wanted to be fat,

there was nothing I could do to lose weight.

During the twelve years in which I gained two hundred pounds, I had tried everything

I could to lose weight, including every diet under the sun from low-fat diets to

low-carb diets and everything in between. No matter what I did to try to lose weight,

my body fought me tooth and nail, and in the end, it always won.

My path to the truth started with a realization...

From the moment I made this realization, I

renounced dieting forever. I decided that instead of

trying to force myself to lose weight against mybodys will, I would turn my attention toward

understanding why my body wanted to be fat in the

first place.

Jon gabriel

Reprogram your body in 6 weeks at Jons Body Transformation Journey. Be one of 1,000 participants.
http://www.gabrielcode.com/producthttp://www.gabrielcode.com/producthttp://www.gabrielcode.com/product


2/12

Jon soon became an expert in the most cutting-edge chemistry of obesity and weight

loss. And just as importantly, he also began listening to his own body. That's when he

discovered the phenomenon he calls 'Fat Triggers'.

Based on your personal circumstances, you have a unique combination of Fat

Triggers silently influencing your body and as long as you don't switch them off,

your body will remain programmed to retain excess weight... no matter how much

you diet or exercise.

Fat Triggers: the real reason we become overweight

In his younger years, Jon had studiedbiochemistry at the University of

Pennsylvania. Later on in life, he began

researching hormones and the mind-body

connection. He plowed through twenty or

thirty research reports a day, and even dived

into meditation, hypnosis, neuro-linguistic

programming and consciousness research.

Fat Triggers are a set of 9 emotional, environmental and lifestyleinfluences that program your body to cultivate and retain excess weight.



3/12

Meet the 9 Fat Triggers and try to find the

ones affecting YOU:

When you reduce your normal daily intake of food,

your body enters a famine state. Studies show

that being in this state causes your body to

produce 20 percent more of the hormone ghrelin which forces you to overeat after the diet ends.

#1:Chronic Dieting

Regardless of whether your job or personal life is

bombarding you with emotional stress, physical

stress, mental stress or subconscious stress, your

body reacts to it in the same way: it releases a

chemical called cortisol into your body, which makes

you gain weight AND stops you from losing weight.

#2:Lifestyle Stress

Diets aren't just ineffective... they actually make you fat! Studies at the University of

California show that up to 95% of people who lose weight through dieting end up

heavier soon after the diet ends.

Cortisol is a double-edged sword. It has positive effects like a burst of increased

immunity and lower sensitivity to pain, but it also causes impaired

cognitive performance,



4/12

Self-defeating emotions like powerlessness,

insecurity and not being able to say no to people

result in stress, which in turn releases the

fat-promoting chemical cortisol into your body.

#3:Emotional Trauma

Inadequate nutrition leads to a form of insulin

resistance that impairs your digestion and thrusts

your body into a nutritional famine. When this

happens, your body will tell you to keep eating

until you get the nutrients you need.

#4:Inadequate Nutrition

A study by the University of Pittsburgh on over 100,000 women found that those who

were in good emotional health were 14 percent more likely to live longer, and 30

percent less likely to die from heart disease.

There are three main nutrients lacking in a typical modern diet: protein, Omega-3 fatty

acids and live foods. A deficiency in any of them can result in rapid weight gain.



5/12

When you eat bad food, that long tube in your body

called the digestive tract suffers the consequences.

The result is a nutritional famine, which puts your

body in fat storage mode, increases your hunger

and makes weight loss impossible.

#5:Poor Digestion

Common substances like medication, alcohol,

cigarettes, pesticide in non-organic produce and

manufactured grain products can release toxins

into your body. And when your body can't

eliminate them, it stores them in your fat cells

and retains the fat to protect you.

#6:Toxicity

Poor nutrition and digestion promotes insulin resistance a condition where the

natural hormone insulin becomes less effective at lowering blood sugars. This can

cause a variety of problems, including abnormal hunger and type 2 diabetes. Over

100 million Americans suffer from insulin resistance.

Studies show that most people carry at least 700 potentially toxic contaminants in

their bodies including ones found in cleaning products.



6/12

One of the most common limiting beliefs that

can sabotage your weight is having an overweight

family member, and believing its in your genes

to be fat. Trying and failing at diets and exercise

routines can also leave you feeling unworthy and

incapable of losing weight.

#7:Limiting Beliefs

Studies have shown there are over 50 common

medications that cause weight gain, including

anti-depressants, insulin, cortisol, steroids,

hormone replacement and birth control.

Sometimes the effect is so intense, you can gain

up to 10 pounds a month.

#8:Harmful Medication

The placebo effect is a famous example of the power of our beliefs over reality: studies

show that at least 30% of clinical patients report positive results after swallowing a

sugar pill that they believe is genuine medication.

Many people find that adopting specific mind-body practices and making a positive

change to their diet and lifestyle allows them to cut down or completely

stop relying on medication.



7/12

Sleep apnea is a disorder that causes you to stop

breathing as you sleep, sometimes hundreds of

times a night, without even realizing it. This reduces

your blood oxygen to dangerously low levels, which

leaves you chronically exhausted and prone to

unhealthy food cravings.

#9:Sleep Apnea

What's your primary Fat Trigger?

If you haven't already, visit the link below to take the

3-minute Fat Trigger test. Just answer a few questions

and you'll get a customized video with your results:

Take the 3-minute

Fat Trigger test

Poor sleep quality also influences the level of leptin and ghrelin hormones in your body,

which control feelings of hunger and fullness. Leptin is famously known as the

satisfaction hormone - and according to doctors, when you dont sleep well, you

produce less leptin and therefore don't feel as satisfied after eating.

Jon uses a powerful mind-body process he callsThe Gabriel Codeto switch offFat Triggers and reprogram your body to be slim.

http://www.gabrielcode.com/online/what-are-your-fat-triggers-1http://www.gabrielcode.com/online/what-are-your-fat-triggers-1http://www.gabrielcode.com/online/what-are-your-fat-triggers-1http://www.gabrielcode.com/online/what-are-your-fat-triggers-1http://www.gabrielcode.com/producthttp://www.gabrielcode.com/producthttp://www.gabrielcode.com/online/what-are-your-fat-triggers-1http://www.gabrielcode.com/online/what-are-your-fat-triggers-1http://www.gabrielcode.com/product


8/12

4 key principles from Jon's program

Uncover your Fat

Triggers and become

aware of when they're

affecting you

Use mind-body

practices to improve

your emotional

well-being and sculpt

your ideal body

Enjoy losing weight.

Don't starve yourself,

don't over-exercise,

and learn to love

yourself more!

Fortify your diet with

the 3 crucial nutrients:

protein, Omega-3 fatty

acids and live foods

How much weight will you lose? How fast can it happen?

Check out these real-life stories from Jon's students:


Jon's method is really easy to do, and the proof is in the results

I lost 70 pounds in about six months, and Ive kept it off for over two years now. I

didnt want to lose any more than 70 pounds, so the weight loss just stopped at

that point. I think the mind controls a lot of what happens.

I look younger. I feel younger. I feel more energetic, more active, and more

positive about myself more able to make my own decisions. Im more me.

Once you take control of your body weight, you seem to have control over

everything else. Being overweight becomes the big focus of your life. Losing the

weight has put my life back into my hands, more in my control. Jons method is

really easy to do, and the proof is in the results.

- Carol Skabe, nanny, 55


9/12


Muhammad Ali's daughter on Jon

Like many overweight people, my problems came from right after childhood. I

was on The Today Show for weight loss in second grade...During my twenties, I

yo-yo dieted my way up from 220 to about 280. When I was approaching my

thirtieth birthday, I stepped on a scale and I weighed 335 pounds.

The Gabriel Method actually treats a lot of the underlying causes...that cause

people to be obese and cause people to overeat. Additionally, its filled with

nutritional information and wisdom that helps people achieve optimal health.

Jons method is not a technique. He helps you get in touch with what your

essential needs are as a human being the things weve lost touch with. His point

that most of us are starving and what we have to do is add whats missing

rather than take anything away is truly revolutionary.

- Khaliah Ali, 33, daughter of former world

heavyweight boxing champion Muhammad Ali.


10/12

Bonus Visualization Exercise Transcript

A handy transcript of the visualization exercise Jon presented at

the Gabriel Code online broadcast:

Step 1:

Sit straight with eyes closed.

Step 2:

Take a deep breath in and a deep breath out.

Step 3:

Imagine a ball of white light circling around your navel. Feel its healing white

light circulating and move in to your pelvis, up your spine, and anywhere that

ball of white light touches, clearing out any blockages in your spine or hips andgoing up your back one vertebrae at a time.

Step 4:

Feel the white light go into your tongue and throat and opening up any blockages

in your throat to give you the power to speak your mind and heart.

Step 5:

This beautiful bright white light goes into your heart and you can feel itgrowing brighter and brighter.

Step 6:

Let go of any tension or stress or anything negative, feel it just dissolve.

Step 7:

Feel the light in your heart getting brighter and brighter and energizing

your blood.


Download & listen to the audio visualization exercise now!
http://www.gabrielcode.com/producthttp://www.gabrielcode.com/producthttp://gabrielcode.s3.amazonaws.com/Jon%20Gabriel%20Visualization.mp3http://gabrielcode.s3.amazonaws.com/Jon%20Gabriel%20Visualization.mp3http://www.gabrielcode.com/product


11/12

Step 8:

Imagine every cell of your body is glowing with this light, and imagine that ball

of light is back in your navel and spinning around and spiraling like a vortex

or whirlpool.

Step 9:

Imagine that any excess weight on your body gets sucked in to the bright white

vortex in your navel, and any excess getting sucked here is never to be

seen again.

Step 10:

Sitting there, all excess weight is gone and you are in your most perfect

ideal shape.

Step 11:

Communicate with your body that this is the way it's suppose to be. Sitting there

in your most perfect ideal shape, imagine that you are going for a walk on the

beach and feel how your body feels to be in perfect ideal shape - strong, fit and

lean, with the sun glowing on your skin. Feel the water on your ankles and startwalking faster, and maybe even start to run. Your body is so fit and amazing. Feel

your muscles moving, you're kicking up water, and now you're sprinting and

feeling so alive. Feel the wind in your hair and on your face.

Step 12:

Picture yourself jumping up and saying this is me - this is my ideal body!

Imagine a switch going on in your mind.

Step 13:

Have a great day at work and that in two weeks, six weeks and six months

everything is flowing and youre craving real live nourishing foods.

Youre energized and fulfilled and successful.

Step 14:

When youre ready, open your eyes knowing you have just used the power of your

mind to forever transform your body and your life.



12/12

Now that you know the basics, how would you liketo take the next step?

On July 21st 2012, Jon will guide 1,000 people through an online coaching experience

called The Gabriel Code Body Transformation Journey. Using his remarkable

mind-body approach, he'll guide you through six weeks of immersive exercises,

eye-opening lessons, powerful tips and delicious recipes for switching off yourFat Triggers.

The result? Your body will reprogram itself to be slim, and within weeks you'll be

melting off the extra pounds and keeping them off with zero dieting, exercise

routines, stress or supplements.

Reprogram your body in 6 weeks at Jons Body Transformation Journey Be one of 1 000 participants
http://www.gabrielcode.com/producthttp://www.gabrielcode.com/producthttp://www.gabrielcode.com/producthttp://www.gabrielcode.com/product

fat trigger handbook

Documents