fate fitness
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Nutritional Supplements, Training, Workouts, Supplements, FATE, fate fitness, Nutritional E-Books, Dieting HelpTRANSCRIPT
www.FateFitness.com
Func%onal Aesthe%c Training Enterprise, LCC Get inspired and get access to the tools and
informa%on for consistent and proven results!
www.FateFitness.com
Our Mission In the rapidly growing industry that is health & fitness our goal at FATE is to provide an all in one educa%onal and entertaining fitness experience by
illustra%ng and communica%ng the most up to date informa%on for building muscle, losing fat and improving athle%c performance. Whether your health & fitness goals are func%onal, aesthe%c or somewhere in between we offer you
the services and informa%on you need when it comes to your training, nutri%on, supplementa%on and mo%va%on.
Get inspired and get access to the tools and informa%on you need for REAL
results!
www.FateFitness.com
A Posi%ve Evolu%on in the Fitness Industry
In the rapidly growing industry that is health & fitness our goal at FATE is to provide an all in one educa;onal and entertaining fitness experience by
illustra;ng and communica;ng the most up to date informa;on for building muscle, losing fat and improving athle;c performance. Whether your health & fitness goals are func;onal, aesthe;c or somewhere in between we offer you
the services and informa;on you need when it comes to your training, nutri;on, supplementa;on and mo;va;on.
www.FateFitness.com
www.FateFitness.com
Performance supplements/vitamins & personal/team training
Our supplement line will be 100% non-‐proprietary. Our primary goal as a supplement company is to create a product that delivers REAL & SAFE results. Inside each FATE boLle are ingredients that
have been baked by years of scien;fic research. Our non-‐proprietary formula;ons show you EXACTLY how much of each ingredient you will be consuming in every does, assuring that you are receiving the correct amount of each ingredient you need to
enhance your training results.
www.FateFitness.com
www.FateFitness.com
Our Message
We realize there are many op;ons available when choosing the health and fitness guidance that is right for you. We want you to understand that we are completely dedicated to
providing the most accurate and relevant informa;on available with your health and fitness goals in mind. As we grow, we promise to never sacrifice quality and your health and fitness
goals will ALWAYS be our number one priority.
We take great pride in being a company that is obsessively commiLed to our craS and we promise our customers and followers absolute dedica;on and loyalty while helping as many of you reach your fitness goals as we can. Our mission at FATE is to provide informa;on and create products that deliver REAL & SAFE results. By choosing to be part of the posi;ve movement we wish to create, we would like to formally welcome you to our team and
thank you for choosing FATE for your health & fitness needs.
www.FateFitness.com
www.FateFitness.com
FATE is commiMed to crea%ng a posi%ve evolu%on in this industry and in the lives of our followers. Every minute of every day our
company is working towards the realiza%on of this evolu%on with absolute commitment.
Don’t let inac%on define you. Your ac%ons today determine who you are & what you will be tomorrow. Take ac%on, create your
FATE!
Welcome to our team
Thank You for choosing FATE
www.FateFitness.com
www.FateFitness.com
A posi%ve evolu%on in the fitness industry Training | Nutri%on | Supplementa%on
Supplement line coming soon... Mission
In the rapidly growing industry that is health & fitness our goal at FATE is to provide an all in one educa;onal and entertaining fitness experience by
illustra;ng and communica;ng the most up to date informa;on for building muscle, losing fat and improving athle;c performance. Whether your health & fitness goals are func;onal, aesthe;c or somewhere in between we offer you the services and informa;on you need when it comes to your training,
nutri;on, supplementa;on and mo;va;on.
Get inspired and get access to the tools and informa;on you need for REAL results!
www.FateFitness.com
www.FateFitness.com
Company Overview
We realize there are many op;ons available when choosing the health and fitness guidance that is right for you. We
want you to understand that we are completely dedicated to providing the most accurate and relevant informa;on
available with your health and fitness goals in mind. As we grow, we promise to never sacrifice quality and your health and fitness goals will ALWAYS be our number one priority
www.FateFitness.com
www.FateFitness.com
We take great pride in being a company that is obsessively commiLed to our craS and we promise our customers and followers absolute dedica;on and loyalty while helping as many of you reach your fitness goals as we can. Our
mission at FATE is to provide informa;on and create products that deliver REAL & SAFE results. By choosing to be part of the posi;ve movement we wish to create, we would like to formally welcome you to our team and thank you for
choosing FATE for your health & fitness needs.
FATE is commiLed to crea;ng a posi;ve evolu;on in this industry and in the lives of our followers. Every minute of every day our company is working towards the realiza;on of this evolu;on with absolute commitment.
Don’t let inac;on define you. Your ac;ons today determine who you are & what
you will be tomorrow. Take ac;on, create your FATE!
www.FateFitness.com
www.FateFitness.com
Take a look at the FATE blog
your one stop shop for all things health & fitness. Come here for free workouts, recipes, supplementa;on advice, FATE news/updates and many other fitness related
topics. Our goal for this blog is to provide an all-‐inclusive area where our audience can find informa;on, connect, interact and help us create a new movement […]For those
located in the Los Angeles area seeking personal, group, or team training feel free to contact us directly.
Those seeking health and fitness advice outside of the Los Angeles area should take
advantage of our online training services.
www.FateFitness.com
www.FateFitness.com
Supplements 101 Crea%ne HCL -‐ Strength
-‐ Muscle Growth -‐ Power
-‐ Endurance
Crea;ne is a naturally-‐occurring nitrogenous organic acid found in many meats. It helps the body supply energy to muscle and other cells. About half of the crea;ne we need is produced by the
body, the rest you must receive from diet and/or supplements. Crea;ne works for people looking to increase muscle mass and strength. It works at the molecular level to promote exactly what you
desire in physical performance: energy, power, strength, endurance and muscle growth.
Crea;ne HCL, specifically, is arguably the most effec;ve and potent form of crea;ne available today. Unlike other forms of crea;ne, crea;ne HCL requires no loading phase, no cycling, produces no bloa;ng, and no water reten;on. By adding the hydrochloride molecule to crea;ne it increases
the molecular stability of crea;ne also making it more soluble and therefore more efficiently absorbed by the body.
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Beta-‐Alanine -‐ Endurance -‐ Power -‐ Strength
-‐ Muscle growth
Beta-‐alanine is an amino acid that is used to improve athle;c performance, exercise capacity, lean muscle ;ssue and physical func;oning. Beta-‐Alanine is taken up by muscle fibers and aLaches to His;dine to promote more muscular energy. This
provides beLer muscular endurance and more energy for high intensity or explosive movement which leads to beLer overall athle;c performance. Consuming beta-‐alanine prior to exercise can improve physical performance by providing more energy for your muscles to effec;vely carry out intense and explosive athle;c
movements. Beta-‐Alanine may also boost fat loss and muscle growth
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Betaine -‐ Power -‐ Strength -‐ Endurance
-‐ Muscle growth
Betaine Anhydrous or Trimethylglycine (TMG) is a vitamin derived from choline, which is a dietary component found in food that contains protein and fat. Betaine supports structural integrity of cell membranes. Betaine’s primary purpose is suppor;ng healthy
homocysteine levels, which is a toxic substance that results from meat diges;on.
Betaine supplementa;on may increase nitric oxide produc;on and promote muscular pumps and increase muscle size. Betaine is also believed to improve muscle strength, power and endurance. Finally, betaine may also increase protein synthesis, leading to
beLer recovery and growth.
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BCAAs -‐ Endurance -‐ Growth -‐ Recovery
Protein is what supplies the building blocks necessary to repair and build muscle ;ssue during and aSer ;mes of physical ac;vity. These proteins are broken down and disassembled into amino acids which provide the muscles an efficient energy source. The branch chain amino acids (BCAAs), L-‐Leucine, L-‐Isoleucine and L-‐Valine, are among the nine essen;al amino acids for humans, accoun;ng for 35% of the essen;al amino acids in muscle proteins and 40% of the preformed amino acids required by mammals. BCAAs play a cri;cal role in muscle development because they are metabolized in the muscle rather than the liver, meaning they can be used for building new proteins or for energy.
BCAAs are useful for anyone who performs moderate to intense physical ac;vity and wants to preserve lean muscle because they provide the muscles the energy they need to preform efficiently and prevent
muscle breakdown. Consuming BCAA’s can improve body composi;on, prevent catabolism and increase muscular endurance and recovery. BCAAs in the 2:1:1 (2 L-‐Leucine: 1 L-‐Isoleucine: 1 L-‐Valine) ra;o has been shown most beneficial for suppor;ng muscle performance and growth and preven;ng
muscle fa;gue.
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L-‐Leucine
L-‐Leucine is an essen;al branch-‐chain amino acid (BCAA), meaning it cannot be made by the body. This being said, L-‐Leucine must be acquired through diet or dietary supplements. L-‐Leucine is the fourth most concentrated amino acid in skeletal muscle ;ssue and makes up approximately 8% of the amino acids in your body’s protein structures. L-‐Leucine is essen;al to your overall health and has many beneficial effects on athle;c performance. L-‐Leucine supplies the body with energy when under stress, preserves muscle glycogen, maintains
nitrogen balance, enhances cogni;ve abili;es effected by physical ac;vity and works to heal and preserve bone, skin and muscle ;ssue. L-‐Leucine may also increase somatropin secre;on, a hormone that supports healthier joints, body fat reduc;on, strength, muscle size and slows
the ageing process. L-‐Leucine is considered the most cri;cal of the BCAAs because it s;mulates protein synthesis which leads to increased muscle growth.
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L-‐Isoleucine
L-‐Isoleucine, like L-‐Leucine, is an essen;al amino acid that must be acquired through diet or dietary supplementa;on. This amino acid increases energy and endurance which is why it is rou;nely used by
athletes and bodybuilders to improve athle;c performance. L-‐Isoleucine is also one of the most abundant amino acids found in the skeletal muscles and accounts for approximately 1/8 of all the
proteins in the body. It is important to have high amounts of L-‐Isoleucine at all ;mes, but par;cularly before exercise. Supplemen;ng Isoleucine before physical ac;vity will prepare the muscles for the loss
of this amino acid that occurs during physical ac;vity. Addi;onally, L-‐Isoleucine is needed for the forma;on of hemoglobin to take place, which helps maintain normal blood sugar levels and is
necessary for proper muscle recovery.
L-‐Valine
Like the other BCAAs, L-‐Valine cannot be manufactured by the body so it must be acquired via diet or supplementa;on. L-‐Valine is cri;cal for supplying energy to muscles and for proper muscle ;ssue
recovery and repair which makes consuming this amino acid prior to exercise ideal. L-‐Valine not only enhances energy and repair but is important for op;mal growth in infants and children and
maintaining nitrogen balances in adults.
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Caffeine Anhydrous -‐ Energy
-‐ Alertness -‐ Focus
-‐ Endurance -‐ Intensity
Caffeine is a natural s;mulant found in many things people consume on a daily basis including coffee, soda, and tea, to name a few. Caffeine Anhydrous, specifically, is
dehydrated caffeine that is converted into tablet, pill or powder form. Overuse of caffeine anhydrous can cause anxiety, restlessness, insomnia, stomach irrita;on, nausea, increased heart rate and respira;on. However, when taken properly caffeine anhydrous s;mulates the central nervous system and promotes feelings of energy, mental clarity, improved focus and body coordina;on which is why many people use it to improve athle;c
performance. Caffeine Anhydrous has also been shown to support fat loss by jump star;ng the metabolism and to decrease LDL (bad) cholesterol levels while increasing HDL (good)
cholesterol levels.
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L-‐Glutamine -‐ Endurance -‐ Recovery
-‐ Immune system support
L-‐Glutamine is one of the 20 amino acids encoded by the standard gene;c code. Glutamine is produced in the muscles and is distributed by blood flow directly to the organs that need
it. Glutamine may support gut func;on, immune system ac;vity, and other essen;al processes in the body, especially in ;mes of stress. It is also important for providing fuel,
such as nitrogen and carbon, to many different cells in the body. Although the body produces glutamine on its own, the body can lose up to 50% of its glutamine levels during
exercise, and if your immune system or other parts of your body become glutamine-‐deficient, your muscles’ glutamine stores are first to be robbed, crea;ng an environment for catabolism. Consuming glutamine supplements prior to, and aSer, exercise can help
prevent fa;gue and muscle damage.
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L-‐Citrulline Malate -‐ Energy
-‐ Endurance -‐ Cardiovascular health
-‐ Muscular pumps
L-‐Citrulline is a nonessen;al amino acid that supports energy, muscular endurance, cardiovascular health, and larger muscular pumps. Citrulline can be obtained through diet
and supplementa;on or your body can manufacture it from ornithine, through a biochemical process called the urea cycle. This cycle aids your body to remove ammonia, a waste product of protein diges;on. Once your body metabolizes citrulline malate into
citrulline, enzymes in your liver convert it into arginine. Other enzymes then covert arginine into nitric oxide which produces muscular endurance and muscular pumps during exercise. Nitric oxide can also protect you from cardiovascular problems by lowering blood pressure and improving blood flow throughout your body. Although your body can manufacture citrulline on its own, consuming addi;onal citrulline, par;cularly before exercise, can
support significant performance and health benefits.
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Arginine AKG -‐ Power -‐ Energy
-‐ Endurance -‐ Muscular pumps
L-‐Arginine is an amino acid which increases nitric oxide produc;on which improves blood flow. L-‐
Arginine may support athle;c performance and help build muscle.
Alpha-‐ketoglutarate (AKG) is an intermediate in the citric acid cycle or Krebs cycle. The citric acid cycle is a series of reac;ons involving the breakdown of stored glucose to producer adenosine triphosphate
(ATP). ATP is a high-‐energy molecule that provides fuel to your body’s cells. The citric acid cycle plays a cri;cal role in providing the energy needed during exercise.
Combining L-‐Arginine and Alpha-‐ketoglutarate, accelerates the absorp;on of L-‐arginine which supports steadier energy levels and a more efficient exchange of cell nutrients and wastes which provides a more rapid delivery of oxygen to the ;ssues and may produce larger muscular pumps. Supplemen;ng with Arginine AKG promotes faster muscle recovery and may support anaerobic power during resistance
training.
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L-‐Taurine -‐ Stress management
-‐ Reac%on %me -‐ Energy -‐ Recovery
Taurine is commonly known as the amino acid of anxiety control and stress management due to its ability to lower cor;sol and reduce anxiety. Taurine calms the nervous system by facilita;ng the produc;on of gamma-‐aminobutyric acid (GABA), allowing your body to
manage the anxiety, cor;sol and adrenaline spikes associated with stress. Taurine has also been shown to improve reac;on ;me and athle;c performance. The benefits of Taurine
don’t stop there. Taurine is a potent brain nutrient that lowers blood pressure, protects the heart, aids in detoxifica;on, supports insulin health and elevates energy produc;on Taurine also fights inflamma;on and can increase nitric oxide produc;on which are both extremely
beneficial for muscle performance and recovery during and aSer exercise.
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Alpha GPC -‐ Strength – Drive – Focus
Alpha Glycerol Phosphoryl Choline (Alpha GPC) is a natural physiological precursor to acetyl-‐choline, a neurotransmiLer that is involved in memory and other cogni;ve func;ons. Alpha GPC may enhance
the ‘mind-‐muscle’ connec;on by improving neural func;on in the brain. Alpha GPC is more bioavailable than other forms of choline and is known to cross the blood brain barrier into the brain more
efficiently. Clinical studies have demonstrated that supplementa;on with Alpha GPC can increase the brain’s synthesis of acetyl-‐choline. In this way, it helps to support cogni;ve func;on and mental acuity.
Alpha GPC also allows your body to u;lize more of your muscle fibers during exercise, typically
prohibited by your brain’s natural ‘safety mechanisms’ to prevent injury. Alpha GPC allows you to slightly override this precau;on while keeping you well within the safe parameter. Some people report adding 5-‐10% more weight and increased running ;mes while supplemen;ng with Alpha GPC which is
why many use it to assist with athle;c performance.
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DMAE -‐ Focus – Drive
– Intensity
DMAE, or 2-‐dimethylaminoethanol, is a natural compound used to treat various central nervous system and brain disorders. DMAE is commonly adver;sed for its “brain boos;ng power.” DMAE is found throughout the nervous system and in key areas of the brain. It may
work by increasing levels of chemical acetylcholine, a neurotransmiLer that facilitates communica;on between neurons. DMAE may play a role in trea;ng memory lapses and has been used to combat symptoms of Alzheimer’s disease. Addi;onal evidence suggests that DMAE may also play a beneficial role against the impulsive and disrup;ve behaviors caused
by aLen;on deficit hyperac;ve disorder (ADHD) by promo;ng mental focus.
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N-‐Acetyl L-‐Cysteine -‐ Endurance -‐ Energy
-‐ Immune system support
N-‐Acetyl L-‐Cysteine is an L-‐Cysteine deriva;ve that is more soluble and more stable than L-‐Cysteine. While L-‐Cysteine is readily available through diet, NAC is not present in the diet and must be obtained via dietary supplementa;on. NAC has been shown as a powerful an;oxidant which neutralizes harmful free radicals that can cause oxida;ve damage to
bodily organs, DNA and muscle ;ssue. N-‐Acetyl L-‐Cysteine may also reduce oxida;ve stress and prevent onset of cancers and possibly slow the gaining process. It may also boost immune system func;on. NAC has also shown posi;ve effects on liver func;on and is
commonly helped to treat liver failure. NAC has many other beneficial effects on the body, including preven;ng muscular fa;gue by preven;ng the disrup;on of sodium-‐potassium
pumps in muscle cells, allowing you to work harder for longer.
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L-‐Tryosine -‐ Focus
-‐ Metabolism support -‐ Mood support -‐ Well-‐being
L-‐Tryosine is an essen;al amino acid that is a precursor of the neurotransmiLers
dopamine and norepinephrine which maintain normal and healthy mental func;ons, mood and well-‐being. L-‐Tryosine also aids in adrenal, thyroid and pituitary func;on. Addi;onally, L-‐Tryosine converts to the thyroid hormone thyroxin which plays an important role in controlling metabolic rate, skin health, mental health and growth rate. The performance related effects of L-‐Tryosine are also known to be enhanced
with combined with caffeine.
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Piperine -‐ Enhanced absorp%on -‐ Weight management -‐ Cogni%ve func%oning
Piperine (black pepper extract, black pepper and the black pepper plant have been used for centuries in tradi;onal Eastern medicine to treat gastrointes;nal distress, pain, inflamma;on and other disorders. More recently piperine has been shown to reduce fate levels in the blood stream and control weight management. The extract is
also suggested to have an;-‐cancer proprie;es and could also enhance cogni;ve func;oning and provide an;-‐depressant effects.
Piperine is most commonly used for its ability to enhance the absorp;on of other
nutrients in the body. When used with other supplements piperine efficiently enhances the absorp;on of the ac;ve ingredients of the supplements, maximizing their effect.
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Product Descrip%on Elemental Package – Nutri%on
The Elemental Training Package – Nutri;on is a personalized nutri;on plan custom made for each individual client based on your goals, experience, and stats. Your program will provide a nutri;on overview that gives a complete explana;on of your program and a daily diet, a grocery list, and an alterna;ve foods list with complete caloric and macro
nutrient informa;on.
Once you purchase your package we will send you our exercise/nutri;on ques;onnaire which provides us all the informa;on we need to calculate the caloric intake and macro
nutrient ra;os you need to reach your personalized health & fitness goals.
-‐ Personalized Nutri;on Plan -‐ Nutri;on Overview
-‐ Custom made for each client -‐ Plan based on client’s goals, preferences and stats
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Product Descrip%on
Plain and simple, proper nutri;on is the most important factor when it comes to building an impressive physique, par;cularly when the goal is to burn unwanted body fat. Many people starve themselves in order to lose unwanted weight. This not only ineffec;ve but extremely harmful to your body and can permanently damage your metabolism. Learning what foods you need in order to reach your fat loss goals is not only much more effec;ve, but will leave you fuller, stronger & more happy with your results than ever. The primary
focus of the Fat Loss 101 eBook to do just that. This eBook provides a step-‐by-‐step explana;on of what to eat and what supplements to take in order to burn fat while preserving end even building lean muscle ;ssue. It also includes a complete nutri;on
overview, sample diet, and an approved alterna;ve foods list with complete caloric and macro nutrient informa;on. Stop guessing & figure out what YOU can do nutri;onally to
shred fat and build a lean athle;c figure! REAL results start today!
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Product Descrip%on If you’re looking for a program that will provide a step-‐by-‐step explana;on of what to eat, how to workout & what supplements to take in order to get lean and ripped look no further.
Many people starve themselves in order to lose unwanted weight. This not only ineffec;ve but
extremely harmful to your body and can permanently damage your metabolism. Learning what foods you need in order to reach your fat loss goals is not only much more effec;ve, but will leave you fuller, stronger & more happy with your results than ever. The 9-‐Week Fat Loss Program is a 51 page, all
inclusive, eBook that teaches you how to do just that. In the nutri;on component of this eBook you will find a complete nutri;on overview that thoroughly
explains fat loss nutri;on & supplementa;on and includes a sample diet accompanied by an alterna;ve foods list with complete caloric and macro nutrient informa;on. The exercise component will provide
you a detailed 9-‐week muscle building workout regimen that u;lizes periodiza;on & metabolic eleva;on, with 54 individual workouts that will force your body to burn through layers of fat and
maintain and even build lean muscle ;ssue. Stop guessing & learn what YOU need to do in order to burn fat & build the physique you want. Remember, an impressive physique is built both in the gym & in the kitchen. Get your copy of this
eBook and begin the burn!
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Product Descrip%on If you’re looking for a program that will provide a step-‐by-‐step explana;on of what to eat, how to workout & what supplements to take in order to gain massive amounts of REAL
muscle while minimizing and even reducing unwanted body fat, look no further.
The 12-‐Week Mass Program is a 41 page, all inclusive, eBook. In the nutri;on component of this eBook you will find a complete nutri;on overview that thoroughly explains muscle
building nutri;on & supplementa;on. You will also be provided body type specific nutri;on guidelines, and 3 sample diets, one for each body type. The exercise component
will provide you a detailed 12-‐week muscle building workout regimen based on the principals of periodiza;on, with over 48 individual workouts that will force your body to
bust through plateaus and con;nue to grow for 12 straight weeks.
Stop guessing & figure out how YOUR body works and how to properly build lean muscle WITHOUT gaining fat. Remember, an impressive physique is built both in the gym & in the
kitchen. Get your copy of this eBook today & let the gains begin!
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Product Descrip%on Premium Package – Extended Training, Nutri;on & Supplementa;on
The Premium Package includes a 6-‐week personalized nutri;on plan, exercises program, & supplementa;on regimen, all of which are custom made for each individual client based on
your individual goals, experience and stats.
The nutri;on component of your program will provide a detailed nutri;on overview explaining what you will be ea;ng and why, a custom diet, a grocery list, and an alterna;ve foods list with complete caloric and macro nutrient informa;on so you can keep your diet
interes;ng!
The training component of your program will take the guessing out of your exercise so you know exactly what to do and when to do it. Your program includes an exercise overview that will thoroughly explain what you are doing and why you are doing it, accompanied with a detailed daily exercise schedule. Each training program is made from scratch based
on each client’s goals, experience and stats.
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With the Premium Package, you will also receive a personalized supplementa;on regimen. Your supplement regimen will include a complete & detailed explana;on of each
supplement we suggest for your goals so you clearly understand why & how each supplement works to maximize the results of your program.
Once you purchase your package we will send you our exercise/nutri;on ques;onnaire which provides us all the informa;on we need to calculate the caloric intake and macro
nutrient ra;os you need, which exercise modality and what supplements will work best to help you reach your personalized health & fitness goals.
-‐ Personalized Training Program -‐ Personalized Nutri;on Program
-‐ Personalized Supplement Regimen -‐ Grocery list
-‐ Alterna;ve foods list -‐ Custom made for each individual client
-‐ Training Program & Nutri;on Plan based on client’s goals, preferences, stats and experience
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Product Descrip%on
Plain and simple, proper nutri;on is the most important factor for building an impressive physique. Many people eat strictly to build muscle or lose fat. Why not build muscle AND lose fat? If you’re looking for a nutri;on solu;on to help you build lean muscle ;ssue look no further. The Muscle Building 101 eBook provides a step-‐by-‐step explana;on of what to eat and what supplements to take in order to build massive amounts of muscle while
minimizing and even reducing unwanted body fat.This eBook includes a complete nutri;on overview, sample diets (one for each of the three basic body types), and an approved
alterna;ve foods with complete caloric and macro nutrient informa;on. Stop guessing & figure out how YOUR body works and what YOU need to eat in order to properly build lean
muscle WITHOUT gaining fat. REAL gains start today!
www.FateFitness.com
