Health and diseaseHealth and disease

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The soundness of body and mind is The soundness of body and mind is called Healthcalled Health.

A healthy person is one who is physically and mentally fit in all respects.

Good health makes a man happy and cheerful but some-times a healthy person can also fall ill.

Person may get diseases like Viral fever, Malaria etc.

The illness(or sickness) is called disease.

Characteristics of good health.Characteristics of good health.

• The person has capability to doThe person has capability to do work.work.

• The person feels himself efficient to The person feels himself efficient to take decisions andtake decisions and work accordingly .work accordingly .

• The person remains in sound mental The person remains in sound mental condition.condition.

• The person remain free from any The person remain free from any disease.disease.

• The person does not suffer from mental The person does not suffer from mental tension.tension.

Requirements of good healthRequirements of good health

We all know that , Good health essential for We all know that , Good health essential for Leading purposeful lifeLeading purposeful life..

For maintaning a good health For maintaning a good health following conditions arefollowing conditions are essential.essential.

1.1. NutritionNutrition

2.2. Exercise and restExercise and rest

3.3. Good habitsGood habits

NutritionNutritionNutritive materials provide energy to work.Nutritive materials provide energy to work.

A man should take care of following factors A man should take care of following factors for maintaining his good health:-for maintaining his good health:-

1.1. Taking rest in time.Taking rest in time.

2.2. Eating balanced diet.Eating balanced diet.

3.3. Should take bath daily.Should take bath daily.

4.4. Food should be fresh. etcFood should be fresh. etc

Factors affecting Health:-Factors affecting Health:-

1.1. Social and economic factorsSocial and economic factors

2.2. Environmental factors Environmental factors

3.3. Personal factorsPersonal factors

4.4. Hereditary factors Hereditary factors

Social and economic factorsSocial and economic factorsThere are many social factors which affects our health.

For example,superstition,religious and social beliefs etc.In absence of proper treatment and care, effect of disease can make the patient serious.

Environmental factorsEnvironmental factorsThe environment in which

a man lives, can also affect his health.

Environmental factors may be further divided into two parts:-

(a)Internal factors(b)External factors

Personal factorsPersonal factorsSome personal factors also affects our health.Ex- eating and sleeping, tension, refrain from taking regular exercise etc.can make a healthy person ill.

Hereditary factorsHereditary factorsSome diseases like colorblindness,haemophiliaDiabetes etc.transfer from one generation to other Generation, these situations called hereditary-factors.

Deficiency diseaseslack of various

minerals and vitamins in our food brings

various disease, these diseases called

deficiency diseases. or

Diseases caused by malnutrition called Deficiency diseases.

CompoComponentsnentsOf Of food.food.

DiseasDiseasee causedcaused

SymptSymptomsoms

SourceSourcess

Proteins KwashiorkorAnd marasmus

Dull look , dry and rough skin

Rice , idli, Potato, honey etc.

Carbohydrates

KwashiorkorAnd marasmus

Dull look , dry and rough skin

Rice , idli, Potato, honey etc

VitaminVitaminss

Deficiency Deficiency diseasesdiseases

AA Night blindnessNight blindnessBB11 Bery-BeryBery-BeryBB22 Cracking of skinCracking of skin

BB1212 AnaemiaAnaemia

CC ScurvyScurvyDD RicketsRicketsKK HemorrhageHemorrhageEE SterilitySterility

Now, Now, We should take care of our health.

So, that we can be healthy.

Thanks