Featured Specials of the DayMonday, September 2

Tuesday, September 3Sausage Biscuit,

Pancakes & Bacon,

Breakfast Bites, Muffin w/Yogurt,

Chicken Biscuit,

Popcorn Chicken w/Roll, Sloppy Joe, Scalloped Potatoes, Pinto Beans,

Squash & Red Peppers, Pineapple Tidbits

Wednesday, September 4Crispitos, BBQ on Bun,

Garden Salad w/Tuna, Sweet Potato Tots, Green Peas,Celery Sticks, Sliced Peaches

Thursday, September 5

Ravioli w/Roll, Mini Corn Dogs,Garden Salad w/Turkey & Cheese, Carrot Sticks, Potato Rounds,

Broccoli & Cauliflower, Sliced Pears

Friday, September 6Pizza, Chicken Sandwich Deluxe,

Chicken Strips, Garden Salad w/Turkey & Cheese, Garden Salad, Whole Kernel Corn, California Blend, Orange Wedges

LABOR DAY

Breakfast: Cereal, Grab ‘N Go,

Fresh Apples & Oranges,Orange Juice, Choice of Milk

Lunch: Deli Sandwich Trays*,

Garden Salad with Chicken Strips*Peanut Butter & Jelly Sandwich Tray*,

Chicken Sandwich, Garden Salad, Fresh Apples & Oranges,

Choice of Milk

*Salad & Sandwich Trays are available Tuesday through Friday.

“This Institution is an Equal Opportunity Provider.”

School Nutrition menus are subject to change due to product availability.

Menus for 2013September

Henry County Middle Schools

You might go 14 hours between dinner and breakfast. And when you “break” your long “fast” with a healthy morning meal, you pay better attention in school. Participate more. Perform better in the classroom.

And even score higher on standardized tests. Make every morning good with breakfast!

WELLNESS IS A WAY OF LIFE!EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER.

GOOD MORNINGS.

tip: With so few calories, you can slather a couple of celery stalks with peanut butter and get a

good, tasty dose of both protein and fiber.

item: celery

CALORIES

EFIB RAMS

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Teens s oul eat 18 -32

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f r ew r t a 2g f tnd

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at l a t -2 o f ber a y

FIT METER

Based on 4 medium stalks

tfiteagotta eat right!wanna stay fit?gotta eat right!

Cucumber

Monday, September 23French Toast,

Breakfast Pizza, Muffin w/Yogurt,

Pancakes & Sausage,

Breakfast Burrito w/Salsa, Muffin w/Yogurt,

Chicken Biscuit,

Sausage Biscuit,

Chicken Nuggets, Steak Nuggets w/Gravy, Mashed Potatoes, Baked Beans, Squash & Red Peppers,

Pineapple Tidbits, Roll

Ravioli w/Roll, Corn Dog, Garden Salad w/Turkey & Cheese, Carrot Sticks,

Steamed Broccoli, Green Peas, Mandarin Oranges

MaxSnax Tacos, Cheeseburger, Garden Salad w/Tuna, Sweet Potato Fries, Salsa, Lettuce & Tomato, Sliced Peaches

Vegetable Beef Soup w/Toasted Cheese Sandwich, Hot Dog w/Graham Crackers (1), Garden Salad w/Turkey & Cheese,

Baked Fries, Cole Slaw, Sliced Pears

Pizza, Chicken Sandwich Deluxe, Chicken Strips, Garden Salad w/Turkey & Cheese, Garden Salad,

Whole Kernel Corn, California Blend, Orange Wedges

Monday, September 30Popcorn Chicken w/Roll, Sloppy Joe,

Scalloped Potatoes, Pinto Beans, Squash & Red Peppers, Pineapple Tidbits

Tuesday, September 24

Wednesday, September 25

Thursday, September 26

Friday, September 27

Featured Specials of the DayMonday, September 9

French Toast,

Breakfast Pizza, Muffin w/Yogurt,

Pancakes & Sausage,

Breakfast Burrito w/Salsa, Muffin w/Yogurt,

Chicken Biscuit,

Chicken Nuggets, Little Smokies, Mashed Potatoes, Baked Beans,

Squash & Red Peppers, Pineapple Tidbits, Roll

Steak Nuggets & Gravy, Teriyaki Chicken Nuggets, Garden Salad w/Turkey & Cheese,

Steamed Broccoli, Baked Potato, Mandarin Oranges, Roll

Chicken Tetrazzini w/Garlic Toast, Cheeseburger, Garden Salad w/Tuna, Sweet Potato Fries,

Green Beans, Celery Sticks, Spiced Apples

Chicken & Rice Soup w/Cheese Toast, Hot Dog w/Graham Crackers (1), Garden Salad w/Turkey & Cheese, Carrot Sticks, Potato Wedges, Broccoli & Cauliflower,

Frozen Juice Cup

Pizza, Chicken Sandwich Deluxe, Chicken Strips, Garden Salad w/Turkey & Cheese, Garden Salad,

Whole Kernel Corn, California Blend, Orange Wedges

Tuesday, September 10

Wednesday, September 11

Thursday, September 12

Friday, September 13

A SNTA ETS ERT O Y ELO M FRSA SNTA ETS ERT O Y ELO M FRS

Perhaps the single most important variable for a healthy weight is the number of

calories you take in on an average day.

If you take in more calories than you burn, you’ll bank those calories as added weight. Try counting the calories in

everything you eat and drink one day -- you might be surprised at the total.

please see reverse for items available daily

Featured Specials of the DayMonday, September 16

Popcorn Chicken, Ravioli, Mashed Potatoes, Black Eyes Peas, Squash & Red Peppers,

Pineapple Tidbits, Roll

Tuesday, September 17Mini Corn Dogs, Beefy Nachos,

Garden Salad w/Turkey & Cheese, Steamed Broccoli, Sweet Potato Fries, Mixed Fruit

Wednesday, September 18MaxSnax Tacos, Crispitos,

Garden Salad w/Tuna, Green Beans, Oven Fried Okra, Salsa, Frozen Juice Cup

Thursday, September 19

Chili, Chicken Nuggets, Garden Salad w/Turkey & Cheese, Baked Potato, Cole Slaw, Carrot Sticks, Applesauce,

Cinnamon Roll

Friday, September 20Pizza, Chicken Sandwich Deluxe,

Chicken Strips, Garden Salad w/Turkey & Cheese, Garden Salad, Whole Kernel Corn, California Blend, Orange Wedges

Waffles,

Sausage Biscuit, Muffin w/Yogurt,

Pancakes & Bacon,

Breakfast Bites, Muffin w/Yogurt,

Chicken Biscuit,

T he new NFL season starts September 5 with a Thursday night game between the Baltimore Ravens and the Denver Broncos.

Featured Specials of the Day