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FREE! February 2014

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February Issue 2014

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FREE!

February 2014

32

LOVE WHERE YOU LIVE

TR11

www.tr11mag.co.uk 01326 313633 [email protected]

PageGo on TRy it! Taekwondo 4Wildflowers Bakery - STICK IT TO WIN IT! 5Just Like This TR11 Business PorTRait 6/7Yomojo Life Balance. TR11 Business 11Show you LOVE, CLIC Unit, TReliske, TRuro 12Whats on in TR11 13TR11 magazine NEW Clothing Range 16Falmouth and Penryn Churches Together 18TR11 Church Programmes 19DINKY ADS - ONLY £10! 21Tide Times (Falmouth) QUIZ! 22

FEBRUARY 2014

TR11 are not responsible for the content of any advert or material on websites advertised within the

TR11 magazineInterested in advertising? Please call Hayley Neate 313633 Email [email protected] Please mention TR11 when contacting our advertisers

If you are interested in advertising please always check the TR11 Facebook page or website for any offers on - it could be your lucky day! Please LIKE TR11 to show your appreciation ;)

Dear Readers,

Well, here we are already in February 2014! Christmas seems so long ago....How are those New Year Resolutions coming along? Need help? Don’t despair! TR11 has got 8 businesses advertising their fitness classes and sports clubs in this month’s issue of TR11, they are here to guide you. Go on TRy some out, theres something for everyone! Thank you to all the businesses in TR11 today, without you I wouldn’t be able to support local charity and fundraising events that are important to so many people in the area.February is also very exciting for TR11! Go to page 16 for details on the NEW TR11 clothing range!Have a fabulous February! Hayley xx

54 Please mention TR11 when contacting our advertisers

STICK IT TO WIN IT!!A winner every monthYour Sticker..Your Chance...

Place your TR11 sticker in your car window in a visible place

and be spotted to win a PRIZE!! Collect yours free from

Wildflowers Bakery today or call Hayley on: 01326 313633 Email: [email protected].

This months winners for CREAM TEA FOR TWO at Wildflowers

Bakery, 33 Killigrew Street,

Falmouth are: Reg - YX10 RVE please get in touch with Hayley

Come and try our lovely homemade cakes in the brand

new bakery! Any cakes & desserts can be made to order &

wholesale is also available.

33 Killigrew Street, Falmouth [email protected]

Twitter -@wildflowerscake Facebook - Wildflowers Bakery

Want to see your BUSINESS here? Please Email [email protected]

Looking for a tutor for English or Maths? We are a new Falmouth-based service offering specialist tuition from qualified teachers. We offer a personalised programme of support to help your child succeed, from exam-preparation to more complex support (e.g. S.E.N.D.). Contact us now for a free ‘no obligation’ initial meeting and assessment.

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Go on TRy It with First Defence Black Belt Schools

 Mike  Beard  originally  started  training  over  25  years  ago  and  formed  First  Defence  Black  Belt  Schools  to  help  children  and  adults  overcome  a  wealth  of  different  obstacles  in  life.    Mike  explains  he  was  hospitalized  at  the  age  of  20  through  stress  of  a  previous  job  and  that  a  lifestyle  change  was  needed,  this  was  the  reason  he  started  training  in  Taekwondo.  Mike  also  suffered  with  Asthma  and  since  he  started  training  in  Martial  Arts  the  stress  problem  have  never  reoccurred  and  the  Asthma  has  virtually  cleared  up  and  gone.        

Mike  says,  “There  are  many  reasons  why  children  come  and  train  with  us  at  First  Defence,  it’s  not  all  about  children  getting  bullied  but  it  is  one  reason.    We  find  we  get  children  from  all  walks  of  life  some  are  just  lacking  confidence,  low  esteem  and  some  may  have  ADHD  or  need  to  lose  some  weight.”    

He  explains,  “When  I  was  at  school  I  hated  all  mainstream  sports  and  we  are  finding  that  some  children  who  come  to  our  classes  love  what  we  do  but  not  the  mainstream  sports  at  school  just  like  I  was  some  years  ago.”    

“Martial  arts  can  help  adult’s  gain  more  confidence,  flexibility,  strength,  stamina,  stress  relief,  weight  loss  and  as  a  bonus  give  them  useful  insight  to  self  defence  skills.  A  lot  of  teenagers  and  adults  come  to  us  to  learn  self  defence,  we  don’t  believe  in  short  6  week  courses  of  self  defence  as  a  couple  of  weeks  down  the  line  all  will  be  forgotten.    Self  defence  needs  to  be  ongoing  and  you  need  to  enhance  and  refine  the  skills  you  gain  from  what  you  learn  in  class  there  is  no  quick  fix  for  learning  self  defence.”  Says  Mike.    “Martial  arts  can  really  help  with  the  stresses  of  everyday  life  some  professional  people  may  say  that  they  do  not  have  time  but  with  168  hours  in  a  week  a  couple  of  hours  training  in  a  week  can  make  a  real  difference  to  your  health  and  lifestyle.”    First  Defence  are  proud  to  have  supported  local  charities  and  over  the  last  few  years  the  club  has  donated  well  over  £10,000.00.  They  are  a  local  club  who  thrive  on  team  building,  which  may  help  towards  making  new  friends.  Why  not  go  along  and  see  for  yourself  and  ask  club  members  what  being  in  a  martial  arts  club  has  done  for  them.    

 

Mike  Beard  6th  Dan  2004  AIMMA  World  Champion Chief  Instructor  First  Defence  Taekwondo

www.facebook.com/firstdefence | Email: [email protected] www.firstdefenceblackbeltschools.co.uk

www.martialartscornwall.co.uk | Tel  01326  319690 | Mobile  07971  043555

(See Front Cover and Back Cover adverts)

76 Please mention TR11 when contacting our advertisers

RUSTIC ROOMSUPCYCLED PRELOVED FURNITURE

Unit 13C | Falmouth Wharves | North Parade | Falmouth | Cornwall |TR11 2TDTuesday - Saturday: 10am - 6pm | Sunday: 10am - 5pm | Monday: Closed

Phone: 07891411405 | Email: [email protected]

Second Hand Furniture & House Clearances

With a variety of o�erings to choose from such as preloved upcycled furniture and commissioned pieces

we’re sure you’ll be happy working with us.

At Rustic Rooms we are focused on providing a�ordable services with the highest levels of customer satisfaction – we will do everything we can to meet your expectations.

What  is  good  customer  service?  Honesty,  making  someone  comfortable  and  is  has  to  come  from  the  heart.  If  somebody  is  comfortable  enough  to  walk  through  my  door  then  the  next  step  is  for  me  to  make  them  welcome.  I  love  meeting  and  greeting  people  and  I  think  this  is  a  better  experience  than  the  faceless  shopping  of  online.    How  would  friends  describe  you?  Fun  to  be  around,  good  shopping  partner  and  gives  good  advice,  being  helpful.  I  don’t  like  to  be  told  ‘No’  but  I  like  to  use  the  word  ‘No’  with  my  family!  Describe  a  typical  day  off  being  Jane.  I  have  Sundays  off  and  I  love  to  walk  our  Dog  ‘Max’,  especially  when  we  live  in  such  a  lovely  part  of  the  country.    Top  Tip…  Don’t  be  afraid  to  try  anything  once!    Hobbies...Jogging  and  socialising  with  friends  and  a  glass  of  wine,  discovering  new  things,  walking  the  dog  and  music.    Your  favourite  piece  of  clothing?  Boots  –  I  have  had  them  since  2008,  I  have  2  pairs!    Your  Simple  Pleasure?  People  watching,  with  a  cup  of  coffee  and  a  slice  of  Red  Velvet  cake.    Proudest  Moment?  When  I  had  Jasmine.  The  whole  situation  was  just  magic.  I  couldn’t  stop  looking  at  her.  I  will  take  that  with  me  for  the  rest  of  my  life.    Favourite  Food?  Sausages  or  pork  chops  with  beans  and  an  egg.      

 Tell  me  about  Just  Like  This.  It  happened  after  a  holiday  to  Tenerife,  and  Steve  suggested  that  I  should  start  up  my  own  business.  In  2006  the  shop  was  finally  empty,  I  always  liked  the  shop,  and  I  got  the  keys  and  took  a  look  around.  It  was  just  what  I  wanted.  I  never  planned  the  layout  of  the  shop  it  has  evolved  and  I  am  always  adding  to  it.  I’ve  tried  it  all:  men’s  and  ladies,  ladies  and  children’s  and  now  its  ladies  clothing  and  accessories. How  do  you  handle  stress  and  pressure?  What  do  you  do  to  relax?  Jogging  and  singing  to  music  in  the  car.    Have  you  always  had  a  passion  for  fashion?  Yes,  I  have  an  eclectic  taste,  so  I’m  not  just  about  the  50’s  and  I  am  a  mood  dresser  too.    How  do  you  evaluate  success?  All  sorts  of  ways:  Having  a  rapport  with  customers  and  people,  it’s  not  always  in  monetary  form  and  keeping  hopeful  for  the  future.    Did  you  go  to  Art  College  or  study  fashion?  No  I’ve  been  working  since  I  was  13.  My  first  job  was  for  a  newsagent  polishing  and  sweeping.    What  was  the  last  luxury  item  you  brought?  A  tattoo!  On  my  backside!  It’s  turning  into  a  little  habit  now!    What  are  you  goals  for  the  future?  To  titivate  the  shop:  a  few  painting  projects,  moving  things  around  and  dressing  up  units.  You  have  to  work  hard  up  on  the  High  Street,  it  keeps  you  on  your  toes,  you  can’t  rest  –  fire  in  the  belly  so  to  speak.  I’m  on  the  look  out  for  new  shoe  and  bag  companies  and  I  am  quite  keen  to  have  a  men’s  corner  with  some  funky  shirts.    Is  it  the  best  feeling  when  someone  walks  out  the  shop  with  a  whole  new  outfit  for  a  special  occasion?  Oh  it  is!  The  best  thing  is  when  I  get  them  to  come  out  of  the  changing  room  and  check  themselves  in  the  shop  mirror  with  more  room  and  I  usually  encourage  the  customer  to  take  a  twirl  in  the  dresses.  This  is  when  they  give  their  most  honest  reaction,  with  more  room  and  not  enclosed.      What  makes  you  happy?  Happy,  positive  people  around  me,  I  buzz  off  that  energy.  There’s  too  much  sadness.    How  did  the  Christmas  parade  go?  Went  well,  lots  of  atmosphere  with  Falmouth  Marine  Band.  Last  book  you  read?  Fifty  Shades  of  Gray…After  the  2nd  one  I  go  bored  and  didn’t  even  bother  with  the  3rd.  I  don’t  know  what  I’m  looking  for  in  life!  I  listen  to  a  lot  of  music  too  and  I  can’t  wait  for  the  next  series  of  Game  of  Thrones! Your  favourite  film?  Hot  Fuzz  –  It’s  so  funny,  no  matter  how  many  times  I  have  seen  it,  it  still  makes  me  laugh!    Describe  yourself..A  bit  bonkers!  I  like  spontaneity,  off  the  cuff.  But  having  a  business  you  cant  always  be  like  that,  it  is  in  my  nature.  But  I  have  no  idea  where  I  would  be  without  my  family!  They  keep  me  grounded.  Also  I  would  hate  to  offend  anybody,  ever.    

37 High Street, Falmouth, TR11 2AF

01326 212895

50’s style Dresses & Petticoats. Brollies, Accessories, Tights

& So Much More......

A Quirky Emporium

Of All Things Funky

PorTRait Jane Thomas, Age 47,

Married to Steve, Mother to Jasmine

PorTRait

Want to see your BUSINESS here? Please Email [email protected]

98 Please mention TR11 when contacting our advertisers Want to see your BUSINESS here? Please Email [email protected]

End of Season Sale Up to £25 Off!!

Falmouth Methodist Church Hall, The Moor

Thursday 6th and Friday 7th February 2014 01326 317921 www.comfyshoes2u.co.uk

9.00am - 3.00pm

Falmouth Rugby Football Club

Social Co-ordinator: 01326 316776 | 07837 856 467

Book your Special Event for example Anniversary, Birthday,

Music Event, or a Meeting.

Club 01326 311304

Enquire:

Shrink Shrink

EverythingEverything

ButBut

YourYour

Smile!Smile!

Classes:- Tuesday 6:30-7:30pmThursday 6:30-7:30pm

Location:- Falmouth Sports ClubWestern Terrace

Cost:- £5 per class10 sessions card £40

Contact Linzi: 07775792563 [email protected] Linzi: 07775792563 [email protected]

●6 weeks £25●Mon - 6:30pm●Friday - 6:30pm●Next Course Starts Feb 24th

●Limited Spaces-Book Now!

IPL PERMANENT HAIR REDUCTION Buy 1 Get 1 FREE

OFFER VALID UNTIL END OF FEB 2014 Free consultations available

CALL 01326 389322 and quote TR11

SCAN HERE!

01326 311400www.kimberleys.co.uk

*

1110 Please mention TR11 when contacting our advertisersGot something to SHARE? Please call Hayley Neate 313633 Email [email protected]

New Holistic weight loss classes. Fridays from 2pm-3pm.

At the Falmouth Sports Club Come and join us.

Lose weight and feel great! Turn up or call:

Chris on 07818 506140 or Barbara on 01726 824502

£5 a week includes weekly classes, your regular one to one consultations, personalised

movement and weight loss targets.

FIRST WEEK FREE

First class January 17th 2014.

www.yomojo-uk.com

RECEIVE 15% DISCOUNT ONBREAKFAST, LUNCH/TAPAS & EVENING MEALSPlease present this voucher when visiting us.

Excludes promotional menus.Stunning Scenic Views | Funky Lounge Bar | FREE Parking

The Marine Bar | North Parade Road | Falmouth | Tel: 01326 313481

T R E A T Y O U R L O V E D O N E O N V A L E N T I N E S D A YTWO COURSE £11.75

SUNDAY ROAST 12-6PMSirloin of Beef, Pork Loin, Apricot & Celery Nut Roast

OFF THE WALL GLASS CONTEMPORARY FUSED GLASS ART

SPECIALISING IN KITCHEN &

BATHROOM SPLASHBACKS

BRING THIS ADVERT FOR A 15% DISCOUNT ON ALL

KITCHEN AND BATHROOM SPLASHBACKS IN SPRING 2014

NEW STUDIO OPEN DAY AT

RHOLLI DESIGN GRAYS WHARF COMMERCIAL ROAD

PENRYN TR10 8AE ON FRI 15TH & SAT 16TH FEB

10.00 A.M.-5.00 P.M contact Ali Gibson Tel: 07554889119 e-mail [email protected]

Yomojo - a holistic approach to weight loss YOMOJO is a new weight loss club led by our team of Motivators.

We encourage our members to lose weight by taking a holistic approach to eating a balanced diet and increasing their daily activity.

It is all about the motivation to lose weight and feel great. Regular classes will be held at the Falmouth Sports Club on Fridays between 2pm and 3pm, from 17th January.

We welcome men and women of all ages.

Yomojo membership costs £5 a week and this includes regular one to one consultations between our members and their Motivators as well as access to the weekly classes.

During the one to one consultations we set achievable weight loss and movement targets and review these regularly to ensure Yomojo members achieve their weight loss goals.

Barbara Peppiatt of Yomojo says, “We want our members to embrace a healthier lifestyle to achieve a permanent healthy weight and feel great about themselves and we are here to help them do just that”. Our Motivators are carefully selected people with empathy, knowledge and a huge desire to help people to achieve their targets”.

Yomojo classes will be opening throughout Cornwall and we are looking for Motivators to run these classes. If you are interested in our holistic approach to weight loss and have the motivation to help others, please call Barbara on 01726 824502. Full training and support will be given to the right individuals.

www.yomojo-uk.com

Falmouth Yomojo classes run on Fridays 2-3pm at the Falmouth Sports Club. Come and join us.

Turn up or call: Chris 07818 506140 or Barbara on 01726 824502

Classes began on 17th January – first attendance is free of charge. All you need to do is turn up in comfortable clothing, join in 30 minutes of gentle group activity, listen to a ten minute educational talk on about healthy living and let Yomojo know how much weight you want to lose and we will help you to lose weight and feel great.

1312 Interested in advertising? Please call Hayley Neate 313633 Email [email protected] Please mention TR11 when contacting our advertisers

SHOW YOUR LOVE FOR CLIC UNIT, TRELISKE, TRURO.

 

This  year  Falmouth  RFC  has  chosen  THE  CLIC  UNIT  AT  TRELISKE,  as  their  charity.  This  is  at  the  request  of  myself  (Jeff  Maddern),  as  my  step-­‐son  Curtis  is  at  this  moment  receiving  treatment  for  Acute  Lymphoblastic  Lymphoma,  a  type  of  childhood  Leukaemia.  He  has  been  receiving  intensive  Radiotherapy  and  Chemotherapy  at  Bristol  and  Truro,  but  mainly  at  Treliske  Hospital  since  February  2013.  The  prognosis  is  very  good  thanks  to  the  marvellous  treatment  he  has  received  from  all  the  health  care  specialists  at  the  CLIC  Units  both  in  Bristol  and    Treliske.  With  their  professionalism  and  dedication  the  staff  has  nursed  Curtis  through  this  very  difficult  and  uncertain  9  months,  they  are  ALL  amazing.  Raising  much  needed  funds  for  the  local  Treliske  CLIC  unit  will  help  to  maintain  the  specialist  CLIC  Nurses  who  support  the  patients  and  families  through  this  incredibly  stressful  time.    Curtis  has  one  more  month  of  intensive  Chemotherapy  before  he  embarks  on  a  3  year  period  of  low  dose,  maintenance  chemotherapy.  Much  of  his  care  will  be  home  based  and  performed  by  the  specialist  CLIC  nurses  who  are  NOT  funded  by  the  NHS.  Every  penny  raised  will  be  put  to  good  use  locally  and  will  be  a  small  gesture  on  our  behalf  to  say  a  huge  “THANK  YOU”  to  these  special  people.  Curtis  is  not  the  only  child  by  any  means  going  through  chemotherapy  on  the  CLIC  unit  in  Treliske  Hospital.  The  specialist  Drs  and  nurses  need  constant  update  training  on  new  and  better  treatments  being  brought  out  all  the  time.  Their  tireless  dedication  to  their  patients  is  exceptional  and  we  (and  many  other  parents  too)  are  incredibly  grateful  for  their  time  and  care.    We  (the  function  organisers)  all  ask  you  for  your  kind  support  for  this  important  fund  raiser,  DINNER  &  DANCE  ON  SATURDAY  15TH  FEBRUARY  AT  THE  FALMOUTH  HOTEL.  Tickets  are  ONLY  £24  for  a  3  course  meal  with  tea/coffee  and  a  Disco.  ORGANIZE  A  GROUP  OF  FRIENDS  AND  A  TABLE.  No  one  to  go  with  but  would  like  to  participate?  Let  us  know  and  we  will  organise  seats  for  you.    BUY  YOUR  TICKETS  FROM  JEFF  MADDERN  01326  377966  or  079673787,  DAVE  ADINNALL  01326  311527,  TIFF  BAILEY  07854091366  OR  DEBBIE  MADDERN  (NE  GALLAGHER)  07825990155.    An  even  BIGGER  request:  ANY  ITEMS  YOU  ARE  ABLE  TO  DONATE  TO  OUR  LUXURY  RAFFLE  ON  THE  NIGHT  WILL  BE  GRATEFULLY  RECEIVED………(BUSINESSES  IT’S  A  GREAT  WAY  TO  PROMOTE/FREE  ADVERTISE  YOUR  BUSINESS!  Make  the  most  of  it!)    ALL  RAFFLE  DONATIONS  WILL  BE  RECOGNISED  ON  THE  WINNERS  BOARD  ON  THE  NIGHT!!  LOOK  FORWARD  TO  SEEING  YOU  ON  THE  15TH.  REGARDS  JEFF  and  DEBBIE  MADDERN  

A little selection of WHAT’S ON IN TR11 FEBRUARY 2014 Please get in touch if you have anything to share

* 3rd Feb MINNOWS’ TALES at National Maritime Museum, Falmouth. Time 11 am - 11.30am.

* 5th Feb Tolmen Movies: BROKEN at The Tolmen Centre, Constantine. Time 7.30pm

* 7th Feb Rudi's Message live at 5 Degrees West, Falmouth. Time 9.30pm - 12.30am. * 8th Feb Falmouth will experience one of the most exiting parties of 2014. Back by popular demand The Strictly Steppas Karnival will return for a final round of Reggae & Samba. Falmouth Rugby Club. * 10th Feb Free Guided Tour for Members - Pendennis Castle, Falmouth. Make the most of your membership this winter and join us for an exclusive guided tour of Pendennis Castle. Time: 11am. * 21st Feb Madame Butterfly: The One Man Opera at The Poly, Falmouth. Time 8pm. Tickets £10 - £12. * 28th Feb The Selecter at Princess Pavilion, Falmouth. Time 8:00pm. Tickets £16.50. * Little Treasures Parent & Toddlers: Emmanuel Baptist Church, Western Terrace Falmouth. 01326 315249. Karen Lewis. Mondays, Tuesdays, Wednesday and Fridays 9.30am-11.30am * Pendennis Youth Training Band, Saturdays. Budock Village Hall, Lower Room. 10.30am-12pm. For Young People & Experienced players welcome. Lessons provided if required. Arthur Allen 01326 315585 * The Falmouth Dementia Action Alliance THANKS FOR THE MEMORY, sessions are held on the first and third Tuesdays each month, from 10:30 for 2 hours at Emmanuel Baptist Church, Western Terrace, Falmouth, £2.50 per session to cover costs. Contact 07570 808677 for further information, or by e-mail, [email protected] * BIPOLAR self-help and support group meets first Wednesday each month at 3.30pm. Central Falmouth. Details 07551 202269

1514 Please mention TR11 when contacting our advertisersPlease mention TR11 when contacting our advertisersInterested in advertising? Please call Hayley Neate 313633 Email [email protected]

HUG YOUR HEARTS IN FEBRUARY – NATIONAL HEART MONTH

Offering fun, friendly Zumba and Dance Fitness classes in your area. Classes run on a drop in basis or can be bought in bulk at a discounted rate.

CHECK OUT OUR NEW CLASSES IN PINK

Monday  9.30  -­‐  10.30  am  -­‐  ZUMBA  -­‐  Mawnan  Smith  Cricket  Club,  Mawnan  Smith  6.45  -­‐  7.45pm  -­‐  ZUMBA  -­‐  Zed  Shed,  Jubilee  Wharf,  Commercial  Rd,  Penryn  7.45  -­‐  8.45pm  -­‐  FLEX  n  FIRM  -­‐  Zed  Shed,  Jubilee  Wharf,  Commercial  Rd,  Penryn    Tuesdays  6.45am-­‐7.30am  (yes  am!)  -­‐  BootyBoogie  -­‐  Dracaena  Centre,  Falmouth  (Please  note  this  class  is  a  pre  booked  class  for  6  weeks.  £4.50  per  class.)  9.30  -­‐  10.30am  -­‐  ZUMBA  Ma  &  Me  -­‐  Highway  Church  Community  Centre,  Penryn  10.45  -­‐  11.45am  -­‐  Fit  to  Wiggle  -­‐  Specialist  class  please  see  website  for  details  6.00  -­‐  7.00pm  -­‐  ZUMBA  –Falmouth  Secondary  School,  Trescobeas  Road,  Falmouth    Wednesdays  5.30pm-­‐6.30pm  -­‐Door  Step  Club  Zumba  -­‐  Dracaena  Centre,  Falmouth  (Available  to  all  aged  14-­‐25  years.  Drop  in  £1  per  class.)  7.30  -­‐  8.30pm  -­‐  ZUMBA  -­‐  Mabe  Community  Hall,  Mabe  Burnthouse    Thursdays  9.30  -­‐  10.30am  –  LBT  Ma&Me  -­‐  Dracaena  Centre,  Falmouth  10.30am  –  11.30am  –  FlexnFirm  –  Dracaena  Centre,  Falmouth  5.30  -­‐  6.30pm  -­‐  PRE  NATAL  YOGA  -­‐  Highway  Community  Centre,  Penryn  6.45  –  7.45pm  -­‐  RETROBOP  –  Highway  Community  Centre,  Penryn    Fridays  9.30  -­‐  10.30am  -­‐  FITNESS  FUSION  -­‐  Mawnan  Memorial  Hall,  Mawnan  Smith  9.30  -­‐  10.30am  -­‐  HATHA  YOGA  MA  &  ME  -­‐  Falmouth  Sports  Club,  Falmouth  11.30  -­‐  12.30am  -­‐  FITNESS  FUSION  -­‐  The  Tolmen  Centre,  Constantine  6.30  -­‐  7.30pm  -­‐  FITSTEPS  -­‐  Penryn  Sports  College,  Penryn    Saturday  8.00  -­‐  9.00am  –  CJ's  Bootycamp  on  the  Beach  –  Gyllyngvase  Beach,  Falmouth  9.30  -­‐  10.30am  -­‐  AEROBEX!  -­‐  Mabe  Community  Hall,  Burnthouse  9.45  –  10.45am  –  Rhythm&Rascals  Parent/Toddlers,  Emmanuel  Baptist  Church,  Falmouth    Sunday  9.30-­‐10.30am  -­‐  FITSTEPS  –  Falmouth  Sports  Club,  Falmouth      STUDENT  DISCOUNT  &  MEMBERSHIP  AVAILABLE  

Tel:  07817  174114  

www.embracedancefitness.co.uk  -­‐  Email  [email protected]  

ZODIACINTERIORSblind and awning specialists

Conservatory Blinds Electrically Operated Blinds & Curtains School Blinds & Stage Curtains Curtains Tracks & Poles Wallpaper & Wall Art Cushions Bed Runners Fabrics All made to measure & fully fitted

01637 871862sales@zodiacinteriors.co.ukwww.zodiacinteriors.co.ukwww.blindscornwall.comWe cover ALL of Cornwall

1716 Please mention TR11 when contacting our advertisers

BLACK  PANTHER  TAEKWONDO  Learn  Olympic  Taekwondo  With  Instructor  

Luke  Pollard  1st  Dan  Black  Belt.  

All  Ages  From  4  Yrs  And  Families  Welcome.  

   

 

Sport  Venues    

The  Tremough  Campus  Sports  Centre  Penryn                                                  Starting  Friday  10th  Jan  2014        Two  1  Hour  Lessons                          19:30  -­‐  20:30  or                                                    20:30  -­‐  21:30                                                              Every  Friday  Night  After                    

Penryn  College                                      Kernick  Road                                              Starting  Monday  13th  Jan  2014    Two  1  Hour  Lessons                            19:30  -­‐  20:30  or                                                  20:30  -­‐  21:30                                                  Every  Monday  Night  After        

     

Sport  Venues  

Falmouth  Sports  Club                      Western  Terrace                              Starting  Thursday  16th  Jan  2014  Two  1  Hour  Lessons                          19:30  -­‐  21:30  or                                                  20:30  -­‐  21:30                                                Every  Thursday  Night  After            FIRST  LESSON  FREE                                                    For  Enquiries  And  Prices                    For  Lessons  Please  Ring            01326  753135                  07807511224                                              Email:  [email protected]    

   

   

FIRST  OLYMPIC  TAEKWONDO  CLUB  IN  CORNWALL  

All you have to do is visit www.saints-screenprint.co.uk/tr11 or call into: Saints Screen Print Company Ltd | Empire Way |

Tregoniggie Industrial Estate | Falmouth | Cornwall | TR11 4SN Telephone: 01326 377585 | Email:[email protected]

Each purchase can be customised to suit you, yourfamily or business design needs. Plus there are many colours to choose from in the TR11 range.

All clothing comes in a variety of sizing.

Just think you could have your companies logo on the back or front of the product alongside TR11 - your business postcode.

Extra words can be added on the front too.

your postcode ! your home !your magazine ! your bus iness

Mens, L adies, Children and Babies.

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1918 Want to see your CHURCH here? Please Email [email protected] Want to see your CLASS/CHURCH/CLUB here? Email [email protected] Please mention TR11 when contacting our advertisers

So Much Choice www.falmouthchurchestogether.org.uk  

Since  I  became  chair  of  Falmouth  and  Penryn  Churches  Together  (F&PCT)  in  September  I  have  had  the  opportunity  to  get  to  know  the  churches  in  our  area  in  closer  depth.  What  has  struck  me  the  most  is  that  they  are  not  a  group  of  individual  churches  at  all!  The  fact  is  that  they  are  all  departments  of  one  unit  making  up  the  church  in  Falmouth  and  Penryn.    

What  do  I  mean?  Each  of  our  individual  communities  is  working  toward  one  goal.  To  help  you  and  I  understand  just  how  much  God  loves  us.  This  work,  along  with  giving  a  place  of  family  and  teaching  to  their  congregations,  is  common  to  each  and  every  one  of  them.  Of  course  there  are  issues  on  which  we  don’t  agree  but  they  are  secondary  to  our  main  aim.  So…I  have  discovered  that  in  fact  the  differences  between  us  mean  that  we  can  offer  you  tremendous  choice  in  styles  of  worship,  music  and  teaching.  That  in  turn  means  that  one  of  the  churches  in  your  locality  is  likely  to  meet  the  need  of  any  taste  and  personality.    

It  would  take  the  entire  magazine  to  describe  each  individual  group.  F&PCT  includes  from  the  Quakers,  Salvation  Army,  Elim,  Assemblies  of  God,  Free  Evangelical,  Roman  Catholic,  Baptist,  Methodist,  United  Reformed,  to  the  Anglian  churches.  All  providing  different  styles  to  suit  different  people.    

The  activities  of  F&PCT  are  as  varied  as  its  members.  Again,  the  difference  in  emphasis  is  wide.  From  Street  Pastors  to  services  held  regularly  in  our  local  Care  Homes.  It  would  fill  the  page  to  begin  to  describe  them.  Perhaps  this  is  an  article  for  another  time!    

Do  you  understand  my  point?  Because  we  are  all  so  different  we  want  our  unity  to  show  you,  our  friends  and  neighbours,  that  there  is  a  Christian  community  in  Falmouth  and  Penryn  to  suit  everyone  of  us.  All  trying  to  show  how  much  God  loves  us  as  individuals.  Warts  and  all!    

We  would  love  to  meet  you.  Our  website  will  give  you  all  the  details  you  need  in  terms  of  types  and  times  of  services.  Or  just  call  in  to  any  of  our  churches  and  I  promise  they  will  give  you  a  warm  welcome.    

Over  to  you  to  make  your  choice!    

Jennie  Morgan  Chair  of  Falmouth  and  Penryn  Churches  Together.      

TR11 Regular Church Programmes & Services  ST  MARY  IMMACULATE  -­‐  Killigrew  Street,  Falmouth  01326  312763  Our  regular  Mass  times  are  6.30pm  Sats  and  10.45  am  Suns,  there  are  also  weekday  Masses  -­‐  subject  to  change    

FALMOUTH  PARISH  CHURCH  OF  KING  CHARLES  THE  MARTYR  -­‐  Regular  Services  Sun  8.30  am  Holy  Communion  10.30  am  Sung  Eucharist  on  1st,  2nd  and  4th  Suns,  Sung  Matins  on  3rd  and  5th  Suns  6.00  pm  Sung  Evensong  Thurs  10.30  am  Holy  Communion  FALMOUTH  SPIRITUALIST  CHURCH  2  Quarry  Hill,  Falmouth,  TR11  2BP.  Tel:  01326  316916  or  01326  317050  Services;  Divine  Service-­‐Sundays  6.30pm,  Clairvoyance  services-­‐Saturdays  -­‐  7.30pm,  Tuesdays-­‐  2.30pm.  Full  programme  on  the  church  website.  Healing  sessions  Mondays  7.00  until  8.00  and  Wednesdays  2.00  until  3.00    

THE   SALVATION   ARMY   -­‐   Falmouth   Temple   Corps,   Brook   Street,   Falmouth,   TR11   3RJ   Corps   Officers:  Lieutenants  Alison  &  Mark  Godwin  Tel:  01326  314567.  Our  weekly  programme  consists  of  Mon  -­‐  5.30-­‐7.30pm  -­‐  Pasta  Night   (all   welcome)   Come   and   enjoy   a   bowl  of  Pasta   and   coffee  for   £1   Tues   -­‐   10:30am   Coffee   and   Chat   followed   by  Community   Lunch   at   12.30pm  A   two   course  meal  with   tea   and   coffee   for   £3.50   Tues   -­‐   1.45pm  Home   League   (A   ladies  fellowship  meeting)  Wed  -­‐  9.30-­‐11:30am  Parents  and  toddlers  (£1.50  per  family)  Wed  -­‐  5.30-­‐6.45pm  Kid  Zone  -­‐  Fun,  Games,  Music,  Craft  and  Christian  Teaching   for  Primary  school  age   (Years  1-­‐6)  50p.  Tuck  shop  extra  Wed  -­‐  7.00-­‐8.15pm   is  Nexus  (Youth  Venue)  Games,  Music  and  Chat  for  Senior  School  age.  (Years  7  to  11)  50p  Tuck  shop  extra  Thurs  -­‐  10:30am  Coffee  and  Chat  followed  by  Community  Lunch  at  12.30pm  A  two  course  meal  with  tea  and  coffee  for  £3.50  Thursday  -­‐  Evergreens  at  2pm  (Entertainment  and  fellowship  club  for  the  Over  60s)  Sat  -­‐  various  coffee  mornings  Sun  -­‐  Worship  Services  10.30am  and  5.30pm    

ALL  SAINTS  PARISH  CHURCH  Killigrew  Street,  Falmouth  01326  317474    Regular  Services  -­‐  Sung  Eucharist  each  Sunday  at  10am,  said  Eucharist  each  Wednesday  11am.    

EMMANUEL  BAPTIST  CHURCH  Western  Terrace,  Falmouth,  TR11  4QJ  Tel:  01326  315249  Mon   P&T   9.30-­‐11.30am,   Aerobics   6.30-­‐8.30pm,  weight  watchers   5.30-­‐7.15pm,  WI   2nd   of  month   7.30-­‐9.30pm.   Tues   P&T  9.30-­‐11.30am,  Singing  Memory  Café  (1st  &  3rd)  Memory  Café  (2nd  &  4th)  1.30-­‐4.30pm,  Craftea  (1st  &  3rd)  2-­‐4pm,    Brownies  5.45-­‐7.15pm.  Wed  P&T  9.30-­‐11.30am,  Leys’  Gospel  Group  10am-­‐12.30,  CORE  12.30-­‐2pm,  Shallal  Dance  5-­‐6.30pm,  WEA  Deaf  Signing  Class  2-­‐4pm,  Scouts  7.30-­‐9.30pm,  Children  Theatre  5.15-­‐7pm.    Thurs   Bounce   Dance   4-­‐7pm,   Kidz   Klub   3.15-­‐4.30pm.   Fri   P&T   9.30-­‐11.30am,   CU   Breakfast   7-­‐9.45am,   Beavers   5-­‐6.30pm,  Youth  6.30pm.  Sat  Todlins    9.45  -­‐10.30am,  Torch  1st  Sat  of  month.  Sun    Service  10.30-­‐12.15ish                        

BUDOCK  PARISH  CHURCH  Churchtown,  Budock  Water,  Falmouth,  TR11  5BZ  Tel:  01326  376422:  Sunday  Services:  Holy  Communion  8.00am  every  Sun,  10.00am  2nd  and  5th  Sun  and  6.30pm  1st  and  3rd  Sun  monthly.  Morning  Prayer  10.00am  1st  Sun  of  Month.  Evening  Prayer  6.30pm  2nd  Sun  of  month.    Morning  Worship  10.00am  3rd  Sun  of  month.  Family  Communion  10.00am  4th  Sun  of  month.  Songs  of  Praise  or  equivalent  6.30pm  5th  Sun  of  month.  Weekday  Services:  Mon,  Tues,  Thurs  9.00am  Morning  Prayer  and  Weds  10.30am  Holy  Communion.    

FALMOUTH  NEW  LIFE  CHURCH  (AOG)  -­‐  Dracaena  Avenue,  Falmouth,  TR11  2EG  Tel:  01326  313004  Sunday  Live  (Worship)  –  10.30am  Wednesday  Prayer  and  Praise  –  7.30pm.  All  welcome.    

FALMOUTH  METHODIST  CHURCH  Killigrew  Street    Falmouth,  TR11  3PG  01326  211549.  Sun  2nd  Feb  Café  style  service  10.30am  Deacon  Michelle  Legumi.  Sun  9th  Feb  Rev.  Aubin  de  Gruchy  with  Truro  School  Choir  10.30am.  Sun  16th  Feb    Mr  M  Caddick  10.30am  followed  by  Bring  and  Share  lunch.  Sun  23rd  Feb  Local  Worship  Team  10.30am.  Monthly  mid-­‐week  Communion  Thurs  6th  Feb  10.30am  Rev.  Celia  Phillips.  Coffee  mornings  (weekly)  Thurs  9.30am  -­‐11.30am  &  Fri  9am  to  11.30am.  Wednesday  Welcome  Wed  12th  Feb  2pm-­‐4pm.  Falmouth  Branch  of  the  Women’s  Institute  now  meets  at  FMC    (weekly)  Fri  2pm-­‐4.30pm.  FALMOUTH  UNITED  REFORMED  CHURCH  with  TRINITY  BAPTIST-­‐Berkeley  Vale,  Falmouth.  Tel:01326  312878.  Church  Minister-­‐  Rev.Colin  Biggs.  Tel-­‐01326  319953.  Our  weekly  programme  consists  of  Tues  0930-­‐11.30-­‐Parents  and  Toddlers  Club.  Thurs  10-­‐11.30am  Coffee  morning.  Fri  7-­‐8p.m  Music  Group  practice.  Sunday  worship  service  -­‐10.30a.m.  Holy  Communion  service  is  on  the  first  Sunday  of  each  month.      

THE   RELIGIOUS   SOCIETY   OF   FRIENDS   (QUAKERS)  meet   every   Sunday   at   10.30am  at   the  WI  Hall   in  Webber  Street,  Falmouth  for  Meeting  for  Worship.  All  welcome.  Contact  telephone  number  01326  372063  FALMOUTH  EVANGELICAL  CHURCH,Killigrew  St.Falmouth  TR11  3PP  Pastor  Rev.Mike  Coles.  [email protected].  www.fec.org.uk  Regular  services.Sun  10.30am  and  6.30pm.    Sunday  School  4.00pm  

2120 Please mention TR11 when contacting our advertisers DINKY ADS Call 01326 313633 [email protected]

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Mondays and Fridays: Helston Sports Centre

Tuesdays: Falmouth Sports Centre

Wednesdays: Cornwall College, Camborne

Fridays: Helston Sports Centre (regular and pre-natal)

Vinyasa Flow Yoga and Massage

m: 07912 675135w: www.liveloveyoga.co.uk

e: [email protected]

MONTHLY MEMBERSHIP FROM JUST £9.99 Join today!Falmouth Sports Club, Western

Terrace, Falmouth TR11

Open Weekdays 7am-9pmOpen Weekends 10am-4pm

Tel: 07818 506 140

Call for details on the variety of �tness classes on o�er

IRONING / PRESSING

ALSO

SEWING / UPHOLSTERY

SAVILE ROW TRAINED

CALL

ANDREW

07583 506982

A fresh expression of church in the heart of Falmouth's harbour area.

Meeting each week at the National Maritime Museum. All welcome.

Sunday meetings start at 10.30AM for coffee.

To find out more about the church and other events/mid week meetings visit the website

www.theharbourchurch.co.uk or email [email protected]

Alternatively telephone 07595676272

The Harbour Church is an Elim Church, a member of the Evangelical Alliance and a registered Charity.

Valentine’s Day is around the corner and we have a fantastic solution that we GUARANTEE your Wife or Girlfriend will LOVE! Buy a Waterside Skincare Gift Card to indulge and pamper your loved one. Let them feel the love from you with our wide range of beauty and pamper treatments

£20 Gift card for just £15 £50 Gift card for just £40

Call Lizzy on 01326 389322 or pop into the salon to buy your Valentine Gift 1st Floor Waterside House, Penryn

Tricia MillardFreelance Designer

www.triciamillard.co.uk

Millers Garages LtdMOT OFFER Class 4 MOT’s

Only £39Tregoniggie Industrial Estate

Falmouth, CornwallTR11 4SN

01326 37382501326 373828

Fax: 01326 374814Email: [email protected]

2322 Please mention TR11 when contacting our advertisersInterested in advertising? Please call Hayley Neate 313633 Email [email protected]

WINTER LINES

FEBRUARY 2014 FALMOUTH

HEIGHTS ABOVE CHART DATUM

High Water Low Water

Date Morning Afternoon Morning Afternoon

Time m Time m Time m Time m

1 SA 06 03 5.6 18 30 5.3 00 27 0.1 12 54 -0.12 SU 06 49 5.6 19 14 5.2 01 13 0.0 13 38 -0.13 M 07 32 5.5 19 54 5.1 01 54 0.0 14 18 0.04 TU 08 12 5.3 20 31 4.9 02 32 0.2 14 55 0.35 W 08 49 5.0 21 08 4.7 03 09 0.5 15 32 0.7

6 TH 09 27 4.6 21 50 4.4 03 48 0.9 16 12 1.17 F 10 12 4.3 22 45 4.1 04 34 1.4 17 01 1.58 SA 11 13 3.9 05 31 1.7 18 03 1.89 SU 00 05 3.9 12 59 3.8 06 41 1.9 19 19 1.910 M 01 48 4.0 14 21 3.9 08 03 1.8 20 42 1.7

11 TU 02 49 4.2 15 14 4.2 09 20 1.5 21 44 1.412 W 03 36 4.5 15 58 4.5 10 12 1.2 22 31 1.113 TH 04 17 4.8 16 38 4.7 10 55 1.0 23 11 0.914 F O 04 56 4.9 17 17 4.8 11 34 0.8 23 47 0.815 SA 05 33 5.0 17 54 4.9 12 08 0.7

16 SU 06 08 5.1 18 27 4.9 00 18 0.7 12 38 0.617 M 06 40 5.0 18 58 4.9 00 47 0.7 13 05 0.618 TU 07 08 5.0 19 23 4.8 01 15 0.7 13 33 0.719 W 07 32 4.9 19 41 4.7 01 44 0.7 14 03 0.720 TH 07 50 4.8 19 57 4.6 02 16 0.8 14 35 0.9

21 F 08 15 4.7 20 35 4.5 02 51 1.0 15 12 1.122 SA 09 04 4.4 21 44 4.3 03 33 1.2 16 00 1.423 SU 10 35 4.2 23 23 4.1 04 30 1.5 17 07 1.624 M 12 05 4.1 05 53 1.7 18 40 1.725 TU 00 49 4.2 13 31 4.2 07 30 1.5 20 14 1.4

26 W 02 08 4.5 14 44 4.5 08 55 1.2 21 29 1.027 TH 03 12 4.8 15 44 4.8 10 02 0.7 22 30 0.628 F 04 07 5.2 16 36 5.0 10 59 0.3 23 23 0.3

Time Zone UT(GMT)

FEBRUARY 2014 TIDE TIMES

New builds ExtensionsRenovations Plastering

GroundworksFencing Decking

General Maintenance

For more informationTel: 01326 316986

Mob: 07540 088962Email: [email protected]

Andy McNairBuilding & Maintenance

February’s Dance Quiz

The answers are either

dances (like Waltz or

Tango) or words that go with the word dance (like Line or

Barn).Email your answers to:

[email protected]