fes schedule jan2014 final 4-12-14

7/17/2019 FES Schedule Jan2014 Final 4-12-14

http://slidepdf.com/reader/full/fes-schedule-jan2014-final-4-12-14 1/1

EVOLVE FAR EAST SQUARE CLASS SCHEDULELegend: Boxing (Beginner) BJJ Blue (Beginner) January 1 2014

BJJ (Purple), BJJ (No Gi) Competitor's Program

Only 3 s tr ipes White Belt an d h igher are permit ted Muay Thai, BJ J, Boxing , and Wres tl in g for MMA

6:30 6:30

6:45 Open Gym Open Gym Open Gym Open Gym Open Gym 6:45

7:00 7:00

7:15 For non-residents of Singapore 7:15

7:30 7:30

7:45 7:45

8:00 Open Gym Open Gym 8:00

8:15 8:15

8:30 8:30

8:45 8:45

9:00 Open Gym Open Gym Open Gym 9:00

9:15 9:15

9:30 9:30

9:45 9:45

10:00 10:00

10:15 10:15

10:30 10:30

10:45 10:45

11:00 Open Gym Open Gym 11:00

11:15 Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym 11:15

11:30 11:30

11:45 11:45

12:00 12:00

12:15 12:15

12:30 12:30

12:45 Open Gym 12:45

13:00 13:00

13:15 13:15

13:30 13:30

13:45 Open Gym 13:45

14:00 14:00

14:15 14:15

14:30 14:30

14:45 14:45

15:00 15:00

15:15 15:15

15:30 15:30

15:45 15:45

16:00 16:00

16:15 Open Gym Open Gym Open Gym Open Gym Open Gym 16:15

16:30 16:30

16:45 16:45

17:00 17:00

17:15 17:15

17:30 17:30

17:45 17:45

18:00 Open Gym 18:00

18:15 18:15

18:30 18:30

18:45 18:45

19:00 19:00

19:15 19:15

19:30 Open Gym 19:30

19:45 19:45

20:00 Legend: Muay Thai (Beginner ONLY) 20:00

20:15 Muay Thai Level I ONLY 20:15

20:30 20:30

20:45 Muay Thai (Beginner) 20:45

21:00 Muay Thai Level I 21:00

21:15 21:15

21:30 Muay Thai (Intermediate) 21:30

21:45 Muay Thai Level II - V 21:45

22:00 22:00

22:15 Muay Thai (Advanced Novice) 22:15

22:30 Open Gym Open Gym Open Gym Open Gym Open Gym Muay Thai Level III - V 22:30

Vacation

Training09:00

VacationTraining

10:00

VacationTraining

09:45

Vacation

Training09:00

VacationTraining

10:00

Vacation

Training09:00

VacationTraining

10:00

VacationTraining09:45

Muay Thai (I)18:15

Boxing Level I

Boxing (Intermediate)

Boxing Level II

Muay Thai11:15

Muay Thai12:15

WEDNESDAY

Muay Thai

13:15

Fighters Program14:15

VacationTraining

14:00

Muay Thai

13:15

BJJ (Blue)07:45

BJJ (Blue)11:00

Muay Thai

16:00


BJJ (Purple)07:45

Muay Thai16:15

VacationTraining

15:00

VacationTraining

14:00

VacationTraining

15:00

Boxing (I)17:00

FightShape

Basics17:00

BJJ (Blue)

17:45

BJJ (Purple)18:45

Muay Thai19:45

BoxingSparring

16:15

BJJ (Blue)

17:15

FightShape18:15

BJJ (Blue)19:15

Muay Thai

16:00

Boxing (I)

17:15

BJJ (Blue)

12:00

FightShape13:00

Boxing (I)16:45

Muay Thai15:45

Boxing (I)12:00

Muay Thai

12:45

FightShape

12:15

Boxing (I)12:45

Muay Thai11:15

CompetitorsProgram

16:30

Muay Thai

CompetitorsProgram

17:45

BJJ (Purple)

12:00

BJJ Randori13:00

MMA

15:30

Muay Thai

13:45

WrestlingFederation

(Invitation Only) 18:00

BJJ (Blue)13:30

FightShape

12:15

Muay Thai

11:30

Open Gym

BJJ (No Gi)12:00

Muay Thai14:45

Muay Thai08:30

Boxing (I)08:30

Yoga09:00

BJJ (Blue)

08:00

BJJ (Blue)

15:30

Muay Thai06:30

Muay Thai06:30

Boxing (II)

13:45

Muay Thai14:45

MONDAY TUESDAY

BJJ (Purple)13:00

BJJ (Purple)13:00

BJJ (Blue)

12:00

BJJ (Blue)06:45

BoxingSparring

17:30

BJJ (Women)13:30

SUNDAY

BJJ (Blue)

16:00

Open Gym

FightShape14:30

FightShapeBasics11:00

THURSDAY FRIDAY SATURDAY

Muay Thai06:30

Muay Thai06:30

Muay Thai06:30

BJJ (Purple)06:45

BJJ (Blue)06:45

BJJ (Blue)06:45

MT (Women)

07:30

Open Gym

Muay Thai

07:30

Boxing (I)

07:30

Muay ThaiSparring

07:30

Boxing (I)

07:30

Muay Thai

07:30BJJ (Blue)07:45

BJJ (Purple)06:45

BJJ (Blue)10:00

Boxing (I)09:30

Muay Thai10:30

BJJ (Blue)13:00


BJJ (Blue)11:15

Muay Thai11:15

Boxing (I)12:30

BJJ Randori

14:00

Vacation

Training14:30


BJJ Randori

14:00

Open Gym

Muay ThaiSparring

13:15

Muay Thai13:15

BJJ (Purple)07:45

Muay Thai

Sparring12:15

BJJ (Purple)11:15

FightShape13:00

Boxing (I)11:45

Muay ThaiSparring

10:30

Muay Thai

11:30

FightShape11:00

BJJ (Purple)10:00

BJJ

CompetitorsProgram

08:30

BJJ (Blue)11:00

Vacation Training Program

Wrestling16:30


Open Gym

Muay Thai15:45

Muay Thai09:30

BJJ (Blue)14:30

Yoga

16:00

FightShape17:00

Vacation

Training14:30

Muay Thai19:15

FightShape

Basics17:00

BJJ (Blue)

17:45

BJJ (Purple)18:45

Muay Thai18:00

Boxing (I)

17:15

Muay Thai20:00

Muay Thai16:15

BJJ (Blue)20:45

MMA

16:00

Muay Thai19:15


Muay Thai (I)20:15

Muay Thai

19:00

Boxing (I)21:00

Boxing (I)16:15

Boxing (I)18:15

Boxing (II)16:15

Boxing (I)

21:15

Muay Thai (I)18:15

Muay Thai19:45

FightShape21:45

MMA

19:00

Open Gym

BJJ (Blue)21:00

Muay Thai20:15

Boxing (II)

21:15

BJJ (Blue)19:15

Muay Thai (I)20:15

Boxing (I)

21:15

MMACompetitors

Program

18:00

Muay Thai

17:15

BJJ (No Gi)20:00

BJJ (Blue)

17:15

FightShape18:15

Muay Thai

19:00Muay Thai

19:15

BJJ (Purple)20:15

Muay Thai III16:45

Open Gym

Boxing (I)21:00

BJJ (Purple)20:15

Muay ThaiSparring

21:15

Open Gym

BJJ (Blue)20:45

FightShape21:45

Muay ThaiSparring

21:15

Boxing (I)17:00

Muay Thai20:00


Open Gym Open Gym



Muay Thai11:00

VacationTraining

14:00

Muay Thai12:30

Muay Thai11:00

Boxing (I)11:45

Muay Thai12:30

BJJ (Blue)11:15

FightShape

12:15

Open Gym

BJJ (Blue)07:45

Yoga08:45

Yoga08:45


BJJ (Blue)18:00

Muay Thai18:00

VacationTraining15:00

fes schedule jan2014 final 4-12-14

Documents