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Fall 2015

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Content and/or opinions expressed do not necessarily reflect those of the publisher. While all efforts have been made to

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David Reid - EditorTel: 642-5029 Fax: 642-5766 [email protected]

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Index? Picture?

5 simple tips to beat the winter blues

(NC) As the temperature grows more frigid, snow pileshigher, and days get shorter, just the thought of leaving thehouse can seem like an insurmountable feat. When yourmood is dropping as fast as the temperature outside, thesetips and tricks may help to boost your spirits and make themost of the season. 1. Snack smarter. While the cold winter months might makeyou crave comfort foods and junky snacks, these options aretypically loaded with sugar and refined flours, making youfeel even more sluggish. Opt for whole grains and complexcarbs like spinach, yams, broccoli, beans, zucchini, andlentils which will fill you up while also providing long-lastingnourishment.2. Plan a warm weather vacation. Turn your dreams into areality by planning a trip to warmer weather. “Sometimes allwe need is a change of pace and scenery during the wintermonths to recharge and unwind,” says Pierre-Jean Mayol atAeroplan, one of Canada's leading loyalty programs.“Whether you're longing for breathtaking beaches and sun-sets in Sydney, Australia, or a relaxation getaway to the whitesandy beaches of Turks and Caicos, Aeroplan's FixedMileage and Market Fare Flight rewards make it easier totravel to over 1,300 destinations in more than 190 countriesand start at only 7,500 miles”. 3. Make your environment brighter. Shorter days filled withmore darkness can have a serious impact on our physicaland mental wellbeing. Opening blinds, trimming trees in yourbackyard, and sitting closer to windows can help provide you

with an extra dose of sunshine. 4. Get active. The winter usually makesus want to curl up in a blanket and glueourselves to the couch for hours. Makean effort to break that cycle because ex-ercise can actually help improve yourmood and raise the brain's levels of sero-tonin and endorphins. 5. Embrace the season. Instead ofthinking of ways to avoid the cold andsnow, take up a sport like ice skating orhockey. Make the most of the slopes andplan an adventure to the world renownedmountains of Whistler, British Columbia.With access to any seat at any time onall Air Canada flights, Aeroplan's flightrewards make it easier to start planningyour winter adventure right now. More in-formation is available atwww.aeroplan.com.www.newscanada.com

4 FOCUS Saint John Fall 2015


847-7471 Fax: 847-3151From left to right....Kevin Condon, Sandra Smith, Richard Fullerton (associate)

Dale Steeves, Vickie Keirstead, Carol LeBlanc, Margaret Tayes, Tyah Dyker, Gwen Chase, Elizabeth Phillips, Jessica Jamieson, Shawnesty Steeves, Jennifer Ye, Linda Chapman

Missing from photo: John Nichol, Lynn Fullerton, Allan Eisner (associate)

Accounting Services:Assurances & Compilations

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Tax Services:Corporate & Personal

Tax Planning and PreparationBusiness Succession Planning

Estate PlanningCash Flow & Budgeting Analysis

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158 Millennium Dr., Quispamsis, NB

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Dale Steeves, FCPA, FCGA initially established the firmin January 1979, as a sole proprietorship. In 1996, thepractice was incorporated, with Mr. Steeves the soleshareholder. The firm has enjoyed a steady growththrough the years, taking on an additional partner, CarolLeBlanc, CPA, CMA in July 2008. In October 2014, MrSteeves retired from ownership but continues to provideservice to our clients. Currently, the firm employs 18people, both full and part-time, including 2 associates.

Steeves Porter Hétu & Associates Inc is registered withthe Chartered Professional Accountants of NewBrunswick (“CPA”). In addition, we are a NewBrunswick representative office of a national affiliationof accounting firms under the name of Porter Hétu In-ternational. Porter Hétu International (PHI) gives usrepresentation in many principal business cities inCanada and beyond. This association allows us tobroaden the scope of services we are able to offer our

clients both from a geographical and professional per-spective. Our six principal regional offices are Vancou-ver, Edmonton, Winnipeg, Toronto, Montreal andMoncton. The key attributes of our member firms arehigh quality standards of work and client service, astrong commitment to the profession of accountancyand a commitment to the national association.

We believe in the value of relationships. We view everyclient relationship like a partnership, and truly believethat our success is a result of your success. We arecommitted to providing close, personal attention to ourclients. We take pride in giving you the assurance thatthe assistance you receive comes from years of ad-vanced training, technical experience and financial acu-men. Our investment of time and resources inprofessional continuing education, state-of-the-art com-puter technology and extensive business relationshipsis indicative of our commitment to excellence.

CORPORATE PROFILE


At Rockwood Park, fun and outdoor adventure is never outof season! While the fall foliage offers a vivid display ofcolour the first snowfall transforms Rockwood into a WinterWonderland. There are numerous ways in which to enjoyyour healthy lifestyle throughout fall and winter at Rock-wood Park.

Rockwood Park’s Healthy Lifestyle Activities: Activity #1: Run, walk or cycle through the park’s

diverse trails, which offer challenges for all abilities with 55km of trails.

Activity #2: Visit the Cherry Brook Zoo.Activity #3: Strap on your pedometer and take a walk

along Rockwood Park’s beautiful trails to reach your daily goal of 10,000 steps.

Activity #4: Go for a skate on Lily Lake. (When the ice is ready!). And then come in for a hot chocolate or meal at Lily’s bistro to warm up.

Activity #5: Enjoy a Wagon Ride in the fall or a Sleigh Ride in the winter.

Activity #6: Cross-country Ski miles of groomed or un groomed trails in pristine parkland.

Activity #7: Snowshoe Rockwood’s backcountry.Activity #8: Book a Geocashing or indoor rock climbing

adventure.

Park Hours:The park will be open from dusk until dawn daily. Park visitors are asked to use the Lily Lake entrance for the winter season. The Fisher Lakes entrance will be closedthroughout the winter season beginning January 1st, 2016pending the first major snowfall.

Directions to Rockwood Park:West bound on Highway #1 – Take exit 125East bound on Highway #1 – Take exit 122Follow the Rockwood Camping Signs

Facilities & Services

Interpretation Centre:

Throughout the year the Inter-pretation Centre organizeseducational programs andseminars. Drop in to acquirepark maps or information. Telephone: (506) 658-2883Email: [email protected]: www.rockwoodpark.ca

Rockwood Stables & Turn of the Century Trolleys

Wagon rides and horsebacktrail rides are available thisfall. Throughout the winterwhen there is snow on theground, sleigh rides will beoffered. The sleigh can ac-commodate up to sixteenadults. Each ride lasts approximately 45 minutes toone hour and winds its waythrough the park. If yourgroup is larger than thesleigh can hold at one time,add another activity andenjoy more! While the firstgroup is on a shortenedsleigh ride, the second group could cook up a winter bbq, orjust play games. After thirty minutes each group changes ac-tivities.

Reservations must be made in advance by calling 633-7659.


DayTripping provides equipment rental and guiding. Theysupply snowshoes, cross- country skis and pond hockeyequipment. And all year round you can rent Nordic Walkingpoles, and GPS devices. They also host activity day campsfor children, birthday party events, school outings and corpo-rate functions.Open Wednesday through Saturday 10-5 and Sunday 12-5.657-8747

Cherry Brook Zoo (Open Year Round)

It’s monkey business as usualat the Cherry Brook Zoo, thefirst accredited zoo in AtlanticCanada. Cherry Brook is aspecialist zoo with over 35species of exotic and endan-gered animals, from Zebra toEmus and the elusive Wilde-beest. See magnificent mem-bers of the cat family. Severalprimates also call CherryBrook Zoo home, including the highly endangered GoldenLion Tamarin. It’s the deepest, darkest jungle in RockwoodPark and you’re invited.

To learn more visit the Cherry Brook Zoo’s website atwww.cherrybrookzoo.com or call 634-1440.

Fall & Winter Programs/Activities

Trails – Hiking, Biking, Running, SnowshoeingRockwood Park’s diverse trail system is open year round.The trail system is suitable for the average walker as well asthe serious hiker. Once the snow flies, Use some of ourgroomed trails or venture off into the back woods. Snowshoescan be rented at DayTripping, or bring your own. Trail mapsand descriptions are available online atwww.rockwoodpark.ca or pick one up at the InterpretationCenter. Our wilderness trails are marked for easy naviga-tion.

Open Air Skating at Lily LakeLily Lake will be plowed this winter for skating during daylighthours. This service will be provided as weather and ice con-ditions permit.

Cross-Country Ski TrailsCross-country ski trails begin at Fisher Lakes and follow themain trail leading to Cherry Brook Zoo, the golf course has astacked loop groomed system as well. Classical style trackswill be set when park staff is available. Please see the web-site for a groomed ski map.

GeocashingHead out on your own or rent the GPS equipment fromDayTripping and do a group hunt!

Naturalist SeminarsFree seminars are presented at the Rockwood Park interpre-tation centre on subjects such as astronomy, birding, plantidentification, and young naturalist excursions. Please checkthe website for upcoming events.


P.R.O. Kids is a non-profit program operating out ofthe Leisure Services Department of the City of SaintJohn that matches children and youth up to (and including) the age of 18 with organized, registeredrecreation activities. P.R.O. Kids receives supportfrom organizations, businesses and serviceproviders who donate spaces in their programs, provide financial or “in kind” assistance, and/or donate supplies, equipment and transportation toand from activities and programs. P.R.O. Kids is aproactive and confidential service offered to all children and youth in Saint John, Quispamsis,Grand Bay-Westfield and Rothesay. All administra-tion costs are covered by the municipalities, allow-ing 100% of the funds received through donations,

grants and fundraisers to go directly to the childrenand youth of our community. Applications are avail-able at www.prokidssj.ca or at 171 Adelaide Street. Office hours are 9am-1pm, Monday to Friday.

We recommend that families apply for funding 3-4 months in advance of registration dates.

Deadline Dates for programs include: Summer January 31st Fall May 31st

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City of Saint John Arenas

The City of Saint John maintains four city arenas.City staff are responsible for the operational requirements of the buildings as well as all the activities related to rental andscheduling for groups throughoutthe season. Refer to the Ice Allocation Policy for information onbooking ice time. Your cooperationin maintaining the condition of our arenas is appreciated.Skating opportunities for seniors,tiny tots and the general public areoffered at selected arenas. Pleaserefer to the skating schedule for information ofthese programs in your area.

Lord Beaverbrook Rink

The LBR was built by Lord Beaverbrook in 1960who donated the arena to the City of Saint John.

The City is responsible for the upkeep and administration of the rink.

The LBR operates year round. Withevent seating for up to 2000 people,

the LBR sits adjacent to two majorhotels. It features street level access,free parking, seven changing rooms,

and is wheelchair accessible.The rink plays host to local highschool hockey action and many

minor level teams. To book ice time at the LBR please call (506) 652-6710.

Dr. Jason B. Saunders, Optometrist Dr. Darren MacLean, Optometrist

www.landingclinic.com

2C Landing Court, Quispamsis, NBTel: (506) 849-EYES (3937)Fax: (506) 847-EYES (3937)


Romero HouseSoup Kitchen

647-649 Brunswick Dr.,Saint John, NB E2L 3S9

Please phone for pick-up 642-7447“2 Years of Community Sharing”

Volunteers:We are fortunate to have approximately 100 volunteers who work 7 differentcrews along with 5 full-time staff to facilitate a smooth operation.Our volunteers come from all walks of life and their dedication is a tribute totheir faith and belief that everyone in our community deserves the most basicof services. Food, Clothing and Shelter.

A grateful salute to the following:Volunteers - Without their efforts we could not continue.Regular Supporters - As their faithful financial support ensures the

delivery of service to our community.Goods in Kind - That greatly reduce necessary expenses.Expansion Donors -- Who have enabled us to improve our services

through their faith in our work.Benefactors/Patrons - Who assist visions in becoming reality.Fund Raising Project Groups and Sponsors - a definite shot in the arm

in times of crisis and need.Staff and Board of Directors of Romero House Advisors: Legal,

financial and spiritual intercessory prayer team.To Everyone who helps in any way.

Thank you on behalf of all those members of Saint John community that so desperately need the essential services that are provided by Romero House Soup Kitchen.

[email protected]

33

Chown FieldChown Field has been repurposed to better serve theevolving needs of the community. The City of Saint Johnreceived a $25,000 grant from the CN EcoConnexionsprogram for the project. CN EcoConnexions is a part-nership between CN, Tree Canada and Communities inBloom that helps Canadian municipalities and commu-nity groups establish tree planting and green space en-hancement initiatives in a sustainable, environmentallyresponsible manner. Matching funds were allocated by the City, along withlabour provided by several skilled city staff members.The area will now be comprised of a youth-sized soccerfield, a dog park and newly turfed in seating area withpark furniture. A natural walking path was created withgranite curbing salvaged from the uptown area. Newlandscaping completes the park, freshly lined with newshrubs and over fifty additional trees.“CN is proud to support the City of Saint John in its ef-forts to reclaim and enhance a green space that will

benefit the community as a whole and local youth inparticular, providing them with a nice, safe place to play,”said Pat Orr, CN Transportation Superintendent, who isbased in Moncton. “We are all neighbours, CN, local cit-izens and businesses, working together towards a sus-tainable future.”Mayor Mel Norton was quoted, “Chown Field is a fan-tastic example of how well our community comes to-gether to make great things happen in Saint John.Thanks to CN EcoConnexions, dedicated communitymembers and our talented staff, there is now somethingfor everyone to enjoy at Chown. This park will serve toenhance our quality of life in this neighbourhood.”This initiative resulted through recommendations inPlaySJ. The project scope was largely determinedthrough consultation with local community groups in theWaterloo Village area. Chown Field was named in honour of Harold Chown, aformer Director of Recreation at the City of Saint John.


Market Place Wellness CentreThe Market Place Wellness Centre, located at the rear of theCarleton Community Centre, offers a variety of services forall ages. Health clinics are available by appointment, includ-ing foot care, smoking cessation, and counseling. Specimencollection services are available on Tuesdays and Wednes-days.

Several fitness classes are available throughout the week. Some fees may apply:

Weekdays 11am PickleballMondays 10am Zumba (slower pace)

Tuesdays 10am Zoomers Fitness ClassWednesdays 10 am Gentle YogaThursdays 10 am Latin Line Dancing

6:30 pm Fundy Fog Chasers(walkers and runners)

Fridays 10 am & 11 am Zoomers Fitness Classes

For more information, call the wellness centre at 674-4335, Monday - Friday, 7:30am - 3:30pm.

Zoomers Fitness ClassesZoomers is a volunteer led exercise and health educa-tion program for the 50+ population in Southern NewBrunswick.

zoomers-web

Weekly Class Schedule:

Mondays9:30 am Trinity Church10 am Grand Bay-Westfield

Tuesdays10 am Market Place Wellness Centre10 am HOPE Wellness Centre11 am Forest Hills Baptist Church

Wednesdays10 am St. John the Baptist Church1:30 pm Peat Drive2 pm Portland United Church

Fridays10 am & 11 am Market Place Wellness Centre

Led by volunteer seniors, the Seniors Resource Centreprovides a variety of resources to assist seniors andenhance their quality of life. The SRC connects seniorswith the information, services and programs that sup-port their health and wellness, recreation, financial,housing, and social needs.

Located on the third level of Brunswick Square, the cen-tre provides a variety of brochures and pamphlets withinformation and services relevant to seniors. They alsocarry a library of assistive devices. On-site, drop in

services include assisting seniorswith completing forms (ie. financial,health, passport) as well as incometax services for low-income seniors.

The SRC also assists in coordinatingthe 50+ Friendship Games and sellstickets for various seniors socialssuch as Springfest and Fallfest.

Information:Linda NickersonT. [email protected]


Seniors’ Resource Centre


Tue November 10, 2015 The City would like to inform citizens of changes toovernight on-street parking restrictions in the north,east and west sides of the City. An amendment to theCity’s Traffic By-law was passed by Common Councilat a final reading on November 9, 2015. The restric-tions will take effect immediately.

The parking restrictions mean that an overnight on-street parking ban in the North, East and West partsof the City will be called when snow clearing is re-quired. The parking ban is referred to as the “North,East and West Temporary Overnight Parking Ban”.The only area of the City exempt from the North, Eastand West parking ban is the South Central Peninsula,where the separate and traditional on-street parkingbans (also known as “snow bans”) will remain inplace.

On-street parking between called bans is permittedunless otherwise prohibited by on-street signage andthe Motor Vehicle Act.

As is the case with the overnight parking bans called

in the south central peninsula, the City will advise citi-zens through www.saintjohn.ca and several othermedia when a North, East and West overnight parkingban is called. To receive notifications direct to email,citizens can sign up to receive City News. Citizensmay also call the parking ban information line at 658-4040. Should a ban be declared, the City’s website,information line and local media will all be updated by3:45pm.

To prepare for an overnight parking ban, citizenswho rely on on-street parking in the North, East andWest parts of the City are encouraged to make alter-nate off-street parking arrangements ahead of the firstsnowfall. Citizens looking for off-street parking and cit-izens who have additional off-street parking can makeuse of the site www.shareyourride.ca to connect.

Citizens have a responsibility to secure off-streetparking and to seek information on when these park-ing bans are declared. The City thanks citizens fortheir cooperation as efforts are made to enhance thesnow clearing service.

Changes this winter for overnight parking in the North, East and West sides of the City


Community CentresThe City of Saint John operates and programs three community centres directly andothers with community partners. These centres provide opportunities for children andadults to participate in sports activities, arts and crafts, health and fitness, and socialprograms.

Hours of operation and programs offered vary by season and by centre.

Community centres are available for private rentals.

For more information, call (506) 658-2908 or email [email protected]

Carleton (West) 120 Market Place Chuck Edison (506) 658-2920

Programming at Hazen White/St. Francis Jen Reed (506) 658-4520

C.E. Nick Nicolle (North End) Wendy Stephens (506) 343-4778Operated by O.N.E. Change

Forest Glen (East) 651 Westmorland Rd (506) 658-2816Operated by the YM-YWCA

Millidgeville 99 Daniel Avenue (506) 632-6157Operated by the YM-YMCA

South End 210 Wentworth Street (506) 633-5115Operated by the Boys and Girls Club

Community Centre Address Contact Phone

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Community Events Calendar November 27 31st Annual Mayor and Council Tree LightingLocation: Loyalist Plaza & Market Square Atrium, Saint John, NB

November 27 Saint John Theatre Company Presents – Twisted ChristmasLocation: 112 Princess Street, Saint John, NB

November 28Water Street Dinner Theatre Presents: Claus and EffectLocation: 110 Water St, Saint John, NB

November 30 Retro Film Series – It’s a Wonderful Life (1946)Location: 24 Kings Square South, Saint John, NB

December 3 Concerts in the Cathedral Presents: Our Fathers in ConcertLocation: 91 Waterloo Street, Saint John, NB Concerts in the Cathedral presents Our Father in Concerton Sunday, December 3 at 7:00 P.M. at the Cathedral of theImmaculate Conception on Waterloo Street in Saint John.Join us and experience the heavenly sounds of our parishpriests joining together in song.

December 4 Uptown SparklesThis is the third year for the event. Uptown retailers andshops are decorated and lit up for the festive season,spreading Best Wishes and Season’s Greetings.

December 5 LunasaChristmas From IrelandLocation: Imperial Theatre, 24 KingSquare South.Time: 8 P.M.

December 11, 2015, 6:00am - 8:30am The Mayor’s Annual Christmas Break-fast & CBC Information Morning’s Christmas AtThe MarketCome support the Harbour Lights Cam-paign! Join the Mayor and Council whilethey cook you breakfast. CBC hosts willbe there, as the Radio show will be airedfrom the Market with live Holiday enter-tainment!

Friday, December 11, 2015 at 7pmSaturday, December 12, 2015 at 2pmImperial Theatre Presents: Gala Ballet Productions –The NutcrackerGala Ballet Productions proudly presents the classic holi-day story by E.T.A Hoffman and music by Tchaikovsky, aslocal dancers share the stage with principal dancers fromCanada’s Royal Winnipeg Ballet as the Sugarplum Fairyand Cavalier.

December 11, 2015, 7:30pm LIVE! Presents Sinatra 100th Jazz EventBMO Studio Theatre, 112 Princess St.This is # 4 of 7 of the Live! at BMO Studio Theatre Series –a bold new music series presented in the intimate BMOStudio Theatre featuring a wonderful line-up of musical tal-ent from across Canada. This concert features a 100thbirthday tribute to Frank Sinatra with Stephen Tobias andthe Richard Kidd Combo. Tickets – $15.00. For more infor-mation call (506) 652-7582 or visit www.saintjohntheatre-company.com

December 13, 2015, 7:30pm Concerts in the Cathedral Presents: Measha BrueggergosmanNew Brunswick’s own Juno Award winning, internationallyacclaimed Canadian sopranoCathedral of the Immaculate ConceptionGeneral Seating Tickets: $30 in advance/$35 at the doorAvailable at Harbour Station (www.harbourstation.ca),Catholic Bookstore, L’il Shop of Science, Friendly Conven-ience and Kennebecasis Drugs


Sunday, December 13, 2015 at 7:30pmTheatre New Brunswick Presents: Little Women, The Broadway MusicalTickets: $40 Subscribers / $45 Adults / $15 YouthBased on the novel by Louisa May Alcott, this Broadwaymusical adaptation follows the journey of the March familyfrom the sisters’ early years to womanhood. As each char-acter in the story finds their own voice, they truly come to-gether as a family. Theatre New Brunswick’s annual holidaymusical, featuring Norm Foster as Mr. Laurence.

December 16, 2015, 7:30pm SNB Presents: “Christmas with Lennie Gallant”Imperial Theatre, 24 King Square South.7:30 pm. A Crossover Symphony New Brunswick presenta-tion. Lennie Gallant and SNB team up with a seasonal treatfor the whole family. Tickets available at the Imperial Theatre Box Office: (506) 674-4100.

December 26, 2015, 8:00pm - 10:30pm Spa Chance Harbour – Last Bonfire of the MonthEnjoy the Holidays at Nature Spa Chance Harbour. Decem-ber’s musical talent will be announced soon. A little relax-ation after you have finished your feast and festivities! Themusic and the atmosphere will be amazing! Come relaxand enjoy with us.

Sauna will be fired up at 12noon, music 8-10:30pm.Only $40 for use of sauna, $10 for music only.

December 28 Retro Film Series Presents: Viva Las VegasLocation: 24 Kings Square South, Saint John, NB

December 29, 2015, 7:30pm Imperial Theatre Presents: Dufflebag Theatre – Snow WhiteTuesday, December 29, 2015 at 7:30pmTickets: Subscribers $12 / Adults & Students $15Another fun-filled holiday outing with our old friends fromthe “Nearly World-Famous” Dufflebag Theatre. Snow Whitegets the full interactive Dufflebag treatment as this timelessstory takes on new hilarious twists. You never know whomay end up on stage.

Community Events Calendar


December 31, 2015, 5:00pm New Year’s Eve Free Family Party! HAPPY NEW YEAR!Witness the sparkle and excitement as the Boardwalkcomes alive to kick off the New Year. Join us for this muchanticipated, free, annual event!Live entertainment on the Boardwalk & activities and enter-tainment for the whole family in the Market Square Atrium:Face painting, Bernard the Magician, balloon creations, icesculptures, party hats, noisemakers, Sea Dogs party favourgiveaway and of course fireworks at the stroke of midnight!phentermine online pharmacyEnjoy the ice bars, heated patios and underground parkingto keep you toasty! The Boardwalk will shimmer with excite-ment at Saint John rings in 2016!

December 31 New Years Eve @ qplexLocation: qplex, Quispamsis, NB

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7 tips to protect your personal information(NC) Shopping online is easy and convenient, but itcan put your personal information and finances atrisk. If you connect to the Internet by a wireless net-work, or WiFi, make sure you're taking steps to pro-tect your personal information from fraud and scams.• Keep your ID, passwords and PINs confidential—don't share them with anyone, even family members. Ifyou do, you could be liable for any unauthorized trans-actions.• Don't use public-access, open networks when buy-ing or banking online. Criminals may be able to ac-cess your personal information over the network,including passwords, bank account numbers andcredit card accounts.• Do not allow your computer or mobile device to auto-remember your password or credit card information.• Make sure that you shop on encrypted websites.Look for the lock symbol or https:// at the beginning ofthe website address. The “s” means “secure.”• Always type in the address yourself—don't follow alink.• Update your apps and security software whenevernew versions are available to ensure you're protectedagainst the latest malware and spyware.• Log off or close the browser window when you havefinished your online transactions. More information on protecting your personal informa-tion and money is available online atItPaysToKnow.gc.ca.www.newscanada.com


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Proper footwear is much more important than you maythink as is the quality of your footwear. We often, in thiseconomy, purchase footwear based on the price and es-thetic without taking into account how many steps we takein a day and how often we are on less than ideal terrain.When fixing the foundation of our house, we certainly wouldnot take any short cuts in it's structure; same goes with ourbodies. Our feet are the very foundation of our body's align-ment so, without proper support, we are leaving ourselvesopen to discomfort and instability. Having your feet meas-ured and properly fitted is a practice used far too less thesedays. A professional fitter can help you ensure the size andvolume of the footwear is appropriate for your particular feet.

Different things can hinder your shoe fitting experiencesuch as wide or narrow feet, bunions and general foot de-formities. It can also be a challenge if you wear custom footorthotics (corrective insoles). Whatever the case may beand whatever your particular obstacle is, it is important tochoose footwear that is appropriate for your foot shape andlife style. Much like clothing, it can take some trial and errorto find something that fits just right. Just know that it will def-initely be worth it!

There are some important things to consider when look-ing at quality footwear. A good, strong heel counter will giveyou stable rear foot support. This is the part of the shoe thatwraps around the back of your heels. Give it a squeeze tomake sure it is not flimsy. You also want to be sure that thefootwear bends in the right area. Turn the shoe upside down(sole side up) and give it a flex. The shoe should bendwhere your foot does, not at the arch. This will tell you if theshoe has a proper flex shank or not. Make sure the treaddesign suits your needs, perhaps you want more traction foroutside use and less for inside. You decide what is right foryour specific needs. If your need is stability, make sure thesole base is nice and wide. This will give you maximum con-tact with the surface you are walking on and help to stabilizeyour step.

Whatever you decide upon, make sure the company youpurchase from will allow you to return them if you decide todo an at home test. Walk around the house for an hour ortwo, take your stockings off and examine your feet for redmarks or blisters. You may also want to try them with a fewdifferent thicknesses of socks and different insoles if appli-cable.

Proper footwear is much more important

THERA-PED FOOT ANDANKLE CLINIC

Imagine. . .healthier,

happier feet!

Call for Appointment 632-9397 or 1-800-663-3668

Clinics in Saint John, Fredericton & Sussex

FEEL-GOOD FEET ARE HAPPY FEET.And happy feet are walking feet. Where will your feet take you?

• Orthopaedic Footwear• Custom Foot Orthotics• Custom Footwear• Orthopaedic Modifications

SERVICES

"Kitchen Talk" BY Jim Lawrence

Kitchen designing with pros

A kitchen make over goes through three stages: Before, Designs and After. A real kitchen renovation does take a littlelonger than the typical 30 minutes TV kitchen renovation programs. Unlike the TV make overs and the one shown in thisarticle, a lot more does occur between the before and after.How do you make sure that your project goes smoothly andtimely? Plan, delegate and use professionals to help that project come together. A professional kitchen designer typicallycan really bring a project together for you from start to finish.First a good designer will listen to your ideas, or maybe lack ofideas to start your project.There are designers out there that can come into your home,and sit down and right on the spot work the designs and ideaswith you. Normally if both spouses are interested in the projectthey should both be there to sit in on the first design session. Areally good designer will keep this process moving along, en-gage you both in the preliminary ideas and concepts so it iseasy, informative and entertaining.

As the concepts are laid out and a floor plan is generated,usually with professional input, ideas that you thought not possible will come to light. Your designer should be able to turnthem into 3D designs that will bring your new kitchen conceptsto life.

Once the designs are complete your designer will be able toquickly generate a complete budget for you. If you do not havea contractor to do the renovation part of the project, the designer can usually suggest to you the right sized and reliable contractor for your project.

So...in short, the best way to get that kitchen with the "Wow Factor" is to work with pro's. This article was written by Jim Lawrence www.AvondaleKitchens.com They have designers in your area every week doing professional designs and quotes. Check them out on the following:www.AvondaleKitchen.com www.Houzz.com www.facebook.com/AvondaleKitchensAndBaths Contact them directly at 800-561-4112 or book them through your favorite decorator or contractor.

Before

After Residence ofTim Jackson & Alison LukeSaint John NB

26


ScootersLift ChairsPower & ManualWheelchairs WalkersHospital Beds

Stairs LiftsVan Lifts Bathroom Safety IncontinenceAids To Daily LivingSeating Systems

We Now Provide Ostomy, Feeding Pumps & Wound Care Products

The Home MedicalEquipment Specialist

HERE IS WHAT YOU WILL NEED

HEATING MATS MELT SNOW ON CONTACT!

379 Somerset St. , Saint John, NB

P h . 5 0 6 6 3 4 - 7 4 8 8

100 Woodside Lane, Unit 103 Fredericton, NB

P h . 5 0 6 4 5 9 - 4 4 4 9

“Dependable, Reliable, Home Medical Equipment Provider” Since 1983

The Neighbourhood Action Group stewards the efforts of the five Priority Neighbourhoods in Saint John to build safe, supportive and healthy communities. The Priority Neighbourhoods worktogether along with community organizations,local business, and government to address thechallenges faced by low-income residents. Each neighbourhood association aims to link its residents to resources, services and programs to improve the quality of life.

Contacts:Crescent Valley Anne Driscoll 693-8513 [email protected] North End Nick Shepard 658-2980 [email protected] South End Mary LeSage 632-6807 [email protected] Village Penni Eisenhauer 343-5382 [email protected] West Side Jill Roberts 674-4307 [email protected]

(NC) Winter sports from skating to skiing or even shoveling the driveway are part of the quintessential Canadian experience.One of the most neglected, yet crucial aspect of winter activity is hydration. While we typically associate hydration with thebalmy days of summer, when the heat is reminding us of our thirst, not staying properly hydrated regardless of the time ofyear can make your heart work harder, decrease energy levels and make you feel weaker.

If you want to optimize your winter workouts check out these tips for proper cold weather hydration:

Set a water goalPay attention to signs and symptoms of dehydration and inadequate liquid consumption. If you're experiencing headaches,

muscle cramping, or fatigue, it could be a sign that your body needs more fluid.Grab of bottle of water, or any other beverage like tea or juice to stay hydrated.

Match your drink to your activityThe Canadian Beverage Association suggests aligning your drink selection withyour activity level and caloric needs. If you're exercising for an extended period oftime, look for options that will keep your body fueled at peak performance. Scienceshows that the water, carbohydrates and electrolytes in sports drinks provide sig-nificant hydration and athletic performance benefits for active individuals. Look forfront-of-package caloric labelling and low- and no- calorie beverages for smart hy-dration choices.

Opt for warm beveragesJust the thought of an ice cold glass of water can send chills down our spine duringthe winter months. Try warming up with a thermos of hot water with lemon or greentea. Not only are these great hydrating options, but calorie-free too.

The beverage industry has set a goal through their Balance Calories initiative toreduce non-alcoholic beverage calories consumed per person nationally by 20 percent by 2025. More information is available at www.balancecalories.ca. www.newscanada.com


Saint John and District Shuffleboard League

Newcomers welcome! Wednesdays Starting September 9th, 2015

until May10am - Noon & 1- 3 p.m.

Church of St. John Baptist & St. Clement - 815 Millidge Avenue

Contact Carol Polley at (506) 214-7003

How to stay hydrated for winter sports

As your trusted, full-service partnerfor all of your paint needs, Dulux Canada is also your

‘local paint store that cares’, providing colours, expertise

and dedication to colourfully renew and enrich communities across Canada.

ArchitecturalCoatings Canada Inc.

144 Thorne Ave., Saint John NB

634-2017www.ppgac.com


Greater Saint John Local Sport WebsitesArcherywww.archerynb.ca

Adult Public Skatingwww.harbourskatingclub.ca

Aquaticswww.aquatics.nb.cawww.aquatics.nb.ca/?q=sj-fundy-dive-clubwww.tideswimming.cawww.waterpolonb.ca/programs/saint-john-youth-water-polowww.surfcitysynchro.com/

Badmintonwww.bnnb.cawww.sjjbc.ca

Baseballwww.baseballnb.cawww.saintjohnlittleleague.comwww.eteamz.com/lancasterminorbaseball

Basketballwww.basketball.nb.cawww.lancasterhoops.comwww.sjsports.net (East)

Baton Twirlingwww.batonexplosion.com

Bowlingwww.bowlarama.cawww.fairviewbowling.ca

Boxingwww.facebook.com/[email protected]

Canoeing & [email protected]

Cheerleadingwww.carletonallstars.comwww.championspiritathletics.comwww.eastcoastspirit.comwww.skyathletics.ca

Curlingwww.carletoncurlingclub.comwww.tsacurlingclub.comwww.nbcurling.com

Cricketwww.cricketsj.ca

Cyclingwww.velo.nb.cawww.atlanticcanadacycling.com

Dancewww.amandaschoolofdance.comwww.centrestagesj.comwww.danceabilitysj.comwww.dancezonesj.comwww.dynamicacademy.cawww.iactspa.comwww.kimsacademyofdance.tripod.comwww.portcitydanceacademy.orgwww.thestudiodanceschool.cawww.trickyrhythms.cawww.urbandancecompany.ca

Divingaquatics.nb.ca/aquatic-sports/saint-john-fundy-dive-club/

Fencingwww.fencingnb.ca

Figure Skatingwww.sjsc.ca

Frisbeewww.saintjohnultimate.com

Footballwww.sport.ca/sjwtflwww.sjmtfl.comwww.fundyminorfootball.comwww.saintjohnwanderers.ca

Golfwww.rockwoodparkgolf.com

Gymnasticswww.fundygymnastics.comwww.gogogym.com

Hockeywww.lmhaonline.comwww.eteamz.com/newbrunswickfemale-hockeywww.saintjohnyouthhockey.comwww.lancasterminorhockey.comwww.hnb.ca

Martial artswww.judokaikanjujutsu.comwww.kiokarate.comwww.kiyokan.comwww.shimpokai.comwww.yamaji.cawww.saintjohnbjj.cawww.jayyoungchang.wix.com/chang-yong

Lacrossewww.fundyriptide.ca

Rowingkennebecasisrowingcl.tripod.com/index.html

Rugbywww.trojansrfc.comwww.nbru.cawww.saintjohntouchrugby.comwww.saintjohnrfc.com

Skatewww.sjsc.ca

Soccerwww.fundysoccer.orgwww.saintjohnsoccer.cawww.saintjohnsoccer.pointstreaksites.com

Softballwww.softballnb.ca

Speed Skating and Learn to Skatewww.sjspeedskaters.ca

Squashwww.squashnb.ca

Swimmingwww.aquatics.nb.cawww.tideswimming.ca

Track and Fieldwww.sjtc.ca

Ultimate Frisbeewww.saintjohnultimate.com

30

C R O W N C O L L I S I O N

C E N T E R

X CROWNFOR ALL YOUR

AUTOMOTIVE NEEDS

10 Crown St.

Inclusive Programs and Services for DisabilitiesThe City of Saint John provides support to over 20 local dis-ability organizations with advocacy, awareness and wellnessinitiatives. A staff liaison serves on the Saint John Ability Ad-visory Committee, whose main goal is to advise CommonCouncil on disability issues. The SJAAC organizes the annualDisability Awareness Week in Saint John which takes placeduring the last week in May.Educational demonstrations and presentations to localschools and organizations during DAW include disability sim-ulations, a wheelchair basketball game, and an EmployabilityLuncheon. In addition, awards are given annually to an indi-vidual, a business and an organization who have contributedin a significant way to the quality of life to persons with a dis-ability in Saint John.Congratulations to Thistle St. Andrew's Curling Club. Theywere recognized as this year's winner of the Randy DickinsonCommunity Inclusion Award on Thursday October 8th 2015.The Randy Dickinson Award is handed out annually byRecreation New Brunswick for the purpose of recognizing anindividual, program or facility that has furthered the inclusionof persons with a disability within the area of sport, recreation

and active living.Disability Awareness Week began as National AccessAwareness Week in 1988 to promote better community ac-cess for people with disabilities in response to a request fromRick Hansen following his Man in Motion World Tour. The 25thanniversary national relay dubbed 'Many In Motion' was heldin 2011. Hansen's visit to Saint John coincided with SaintJohn's Recreation Your Way, held in the fall. Recreation YourWay provides a day of accessible and inclusive sport andrecreational activities for individuals with disabilities and theirfriends and families. The annual event is sponsored by theTim Horton’s Pavilion Cup Fund and the City of Saint Johnand takes place at Rockwood Park.

For more information on the City of Saint John’s AbilityAdvisory Committee or Disability Awareness Week, pleasecontact Barry Freeze at 658- 4709.

Thistle St. Andrew’ Curling Club

Bikes + Beans3 Landing Court,

Quispamsis, NB E2E 4R2, Canada(506) 849-2453(BIKE) FAX (506) 847-2223

e-mail [email protected]

Regular Store Hours Sunday - closed Monday - closed

Tuesday 9am-5pm Wednesday 9am-7pm Thursday 9am-5pm Friday 9am-5pm

Saturday 10am-4pm

- We carry bicycles from Cannondale- Dealer for Yakima roof racks and cargo boxes- We service most brands of bicycles - Only S.I.C.I. certified bicycle fit specialist in the province, with a dedicated

studio with specialized tools for the ultimate in bicycle fit.- Speciality coffee and play area for the kids, we set the standard for the

modern bicycle purchasing experience.

Our motto is "We sell you the bike you need - NOT the bike we need to sell."

www.bikesandbeansnb.com

Steve Morris - OwnerMarci Webb - Manager

ffeessttiivvaallss && eevveennttss ppaarrkkss ... saint john fall 201… · brook zoo home,...

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