Fighting Heart Disease The Natural Way

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Main three reasons for a heart disease are:

• High blood pressure

• High cholesterol level

• Obesity

• Of course all these are interrelated.

Let us take blood pressure

• Eating two bananas a day. Bananas are full of potassium and almost everybody (including doctors and pharmacists) know that potassium helps reduce blood pressure.

• Eat brown rice instead of white rice. If you don’t like the taste or texture of brown rice, mix it with white rice in equal proportion.

Let us take blood pressure….

• Drink 5 to 6 glasses of plane water.

• Take any squeeze objects in both of your hands and squeeze it for two minutes every day. Research has shown that doing this works better for lowering your blood pressure than any other exercise.

Now if the remedies are so simple why these remedies are not being encouraged by doctors? I will give you a simple fact and you decide the reason for this. Today Pharmaceutical sector is a 10 billion dollars industry. Now tell me do you need me to explain the reason or is it self explanatory?

But before I conclude this slide, let me give you a bonus idea if you

already have heart disease.This recipe was shared by one of our Pakistani friends and is a very good remedy if you have heart disease.

Ingredients:

• 1 cup Lemon juice

• 1 cup Ginger juice

• 1 cup Garlic juice

• 1 cup Apple cider vinegar

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups. Remove

solution to cool, then mix 3 cups of natural honey and store it in a jar. Drink one tablespoon daily before breakfast. It works great in allowing blood to pass

through veins easily preventing blockages. If you control your blood pressure along with this recipe, you will not

only prevent heart disease but also get rid of heart disease.

Enjoy this drink. And believe me its tingling taste will make you addicted to it. An addiction that you will be proud of! Hope this slide will help you take care of your heart in a better way. Do not forget to visit our site http://www.weightwatcherspoints.org/ for better health.