figure 2 (a) (b) · alpha and omega companion pdf (a) (b) cup your hand so that your fingers are...

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HANDBOOK OF THE NAVIGATORWHY YOU AND THE UNIVERSE WERE MEANT TO MEET

ALPHA AND OMEGA COMPANION PDF

Figure 1

Rest your hands in your lap, on top of each other with the palms up and the thumbs touching. You can feel the energy difference when you place your hands this way. (Chapter 7)

Figure 2

(A) Extend your arms forward at the same time, with your palms facing up. Then, rotate your hands back and forth.

(B) After you do that once or twice, hold your fingers together with your palms down and imagine that you are patting water. (Chapter 7)

(A) (B)




Figure 3

(A) Holding your fingers together as in Figure 2, move your hands in a sweeping motion side-by-side from left to right. Your palms should face the direction in which your hands are moving. (B) Now, flip your hands so that the one that was on top is now on bottom. Repeat the sweeping motion, instead moving your hands from right to left. As you move your hands from side to side with one deeper than the other, you should feel less resistance with the top hand. You can feel pressure in your palms but you should also feel an inner pressure as you move. (Chapter 7)

(A) (B)




(A) (B)

Cup your hand so that your fingers are touching. Then, point the fingertips of your hand toward the skin below your belly button, almost like you are going to scoop something up. With a scooping motion, pull the energy as if your fingers are reaching deep inside you between the core of your body and the outer layer of the skin in your belly. (A) Remaining focused, lift your hand in a scooping motion in a straight line, past your heart, chin, nose, and forehead, stopping at the top of your head. As you pull up, breathe in and feel the energy move up through your inner core. Your hand should reach the top at the same time you finish breathing. At the top, allow your finger to expand out. (B) Repeat this process, moving in the opposite direction as if you are pulling a lever down. As you pull down, breathe out. Your palm should face the direction in which your hand is moving. You should feel an escalation, decompression, or tingling sensation within you near the trail of your hand. (Chapter 7)

Figure 4(A) (B)




Figure 5

When you are mediating, the position of your hands is very important. You need to center yourself to bring Prana energy in. When your hands are on top of each other in your lap, you can feel the energy circulating in the body. Separate your hands and you will begin to feel the energy dissipate. By following the position learned in Figure 1, a warm wholesomeness will begin to fill your chest. It is a very real feeling of completeness. (Chapter 12)

Figure 6

Extend your index and middle finger outward together, folding your thumb, ring finger, and pinky inward toward your palm. Place your two fingers on your chakra point, beginning with your Chi chakra. (Chapter 12)




In Multi-Dimensional Meditation, we focus on three primary chakra points (denoted by black dots in Figure 7): (A) Lower or Chi chakra, (B) Heart chakra, (C) Mind chakra. All chakras physically benefit you and contribute to the same things, but meditating on one gives you a greater abundance in a specific area. To become balanced and navigate life easier, give equal time to each chakra beginning with (A) and working upwards towards (C). (A) The Chi chakra has a very earthy, organic level. When you feel as though your mind is adrift, you are not centered, and you need to achieve more in life, you meditate on that. Your lower chakra will ground you and allow you to gain control. As you build your Chi energy up, it is conducive to making things in your life come together. (B) The Heart chakra enhances your inner balance, healing, and empathetic energy. People who have a lot of heart energy have a positive vibration that makes them likeable. You can often feel that vibration the moment you meet them.

(C) The Mind chakra enhances your sensory, consciousness, and psychic awareness, as well as your observation and retention levels. (Chapter 12)

Figure 7

(C)

(B)

(A)




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