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For more information please contact us: Fiona Airey & Susana Damiao [email protected] [email protected] 01738 639657 www.mindspacepk.com The Young Persons Recovery College at Mindspace offers young people the opportunity to learn about mental health issues, explore practical coping strategies – helping to build lifelong resilience. Mindspace @MindspacePK 18-20 York Place, Perth PH2 8EH Funded by

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For more information

please contact us:

Fiona Airey &

Susana Damiao

[email protected] [email protected]

01738 639657

www.mindspacepk.com

The Young Persons Recovery College at Mindspace offers young people the opportunity to learn about mental health issues, explore practical coping strategies – helping to build lifelong resilience.

Mindspace @MindspacePK

18-20 York Place, Perth PH2 8EH

Funded by

Myspace@Mindspace is an 8-week course, where young people (age 11-18) can learn about positive mental health.

• Groups are led by friendly staff from Mindspace.

• Sessions take place locally once per week, usually after school.

• You join a group with people of the same age, so you talk about similar issues.

• Learn from useful video clips, discussions and activities.

The groups provide a safe place to talk, share experiences and learn about useful ways to cope when things are difficult.

“By talking about it I can sort myself out.”

“I don’t get so anxious anymore.”

“It’s a good place to talk and feel listened to, it’s a release.”

“I enjoy this group, I'm just not used to talking about this kind of stuff.”

For yourself

To help someone you know

To help you in the future

Join our friendly, supportive group for young people and find out what can help you.