fit fresh cuisine presents:. think of yourself as a car…

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TRUE WEIGHT LOSS Fit Fresh Cuisine Presents:

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Page 1: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

TRUE WEIGHT LOSS

Fit Fresh Cuisine Presents:

Page 2: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Think of yourself as a Car…..

Page 3: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Your FuelSource Energy

Carbohydrate 4 kcal/ g

Protein 4 kcal/ g

Fat 9 kcal/g

Page 4: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Metabolism:

Amount of calories burned over a period of time

Higher Metabolism= More Calories Burned

Lower Metabolism= Less Calories Burned

Page 5: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

ATP: Does it all

•Mechanical Work- Muscle Contraction

•Chemical Work- Systems in the body

Page 6: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Just how many ATP’s….

Source Energy ATP’s

Carbohydrate 4 calories/ g 30

Protein 4 calories/ g Small

Fat 9 calories/ g 108

Page 7: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Basal Metabolic Rate

The calories that you burn throughout the day

Page 8: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Factors affecting BMR

Age

Gender

Muscle Mass

Stress

Diet

Page 9: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

BMR

Page 10: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Lifestyle

Page 11: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

BMR+ Lifestyle

Page 12: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Goes into Storage

Page 13: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

GlycogenFat Cells

Page 14: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Adipocytes

Arise from Stem Cells More stem cells will be converted to Fat

Cells if you need them (i.e. to store extra energy).

Page 15: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Fat Cell: Adipocyte

Regulated by hormones Effective Storage

Compact yet high energy Protects body against high blood sugar

levels

Page 16: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

A note about Diabetes…… This signaling system doesn’t work.

So blood sugar is left to float around in

the bodyCauses Nerve DamageAffects all body systems

Page 17: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Fat Storage

Women- You are so good at this!Store 6-11% more than MenEstrogen decreases ability to “burn energy”To prepare for fertility

Page 18: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Breakdown of Fat

Adipocytes will open up and release when they get a signal.

“GLUCOSE is GONE!”

Page 19: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Glucagon

Hormone Releases the stores of Energy

Opens Fat CellsSends Fat into Blood Stream

Body takes over, to burn fat up to make…..

Page 20: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Training

Teaching your body to use Fat as a fuel source.

The more you train, your body is able to use fat as a higher percentage of its fuel source.

Page 21: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Exercise

Increases MetabolismHormonal Fatty Acid ReleaseExcess Post Exercise Oxygen ConsumptionBuilds Muscle Mass

1 lb. Difference = 7 lb in one year!!!!!

One Pound of: Burns

Muscle 50-70 kcal/ day

Fat 2 kcal/day

Page 22: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

To Burn off 1 Lb of Fat

Means you need to burn 3500 kcal

Or eat 3500 kcal less

500 kcal less each day, would loose

1 lb/week

Page 23: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Create a Calorie Deficit

Burn more than you eat

Page 24: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Time your meals

Want your bigger meal in the beginning of the day

Use food to FUEL activities of the day

Page 25: Fit Fresh Cuisine Presents:. Think of yourself as a Car…

Dietary Induced Thermo genesis Energy body uses to digest what you eat

ProteinCarbohydrates, FatsProblem with Empty Snacks