fitness and health - brampton...hula hoop fitness this class uses a specialized hula-hoop designed...

BRAMPTON.CA/RECREATION

FITNESS AND HEALTHFITNESS GENERAL INFORMATION Consult with your personal physician before increasing your level of activity.

AQUA THERAPY Designed to provide a smaller class setting with greater one-on-one attention and provide therapeutic exercise and movements for specific needs. Participants who have sore muscles/joints, are recovering from an accident, post-operation or have been referred by a doctor/health care professional will benefit.Age: 14+ Class Length: 55 Minutes

FALLChinguacousy Wellness CentreMon 2:00 pm Sep 16 13 $118.30 964689Sat 9:00 am Sep 21 14 $127.40 964690

WINTERChinguacousy Wellness CentreMon 2:00 pm Jan 6 9 $81.90 987202Sat 9:00 am Jan 11 10 $91 987203

AQUA THERAPY ARTHRITIS This gentle class in warm water is directed to those with Arthritis, Fibromyalgia, Osteoporosis, and other similar conditions. This class will focus on increasing flexibility, muscle strength, and the range of motion of joints.

Age: 14+ Class Length: 55 Minutes

FALLChinguacousy Wellness CentreFri 2:00 pm Sep 20 14 $127.40 981166

WINTERChinguacousy Wellness CentreFri 2:00 pm Jan 10 10 $91 987215

AQUA THERAPY HIPS AND KNEES This class in warm water will focus on therapeutic exercises and movements that will increase the range of motion and condition muscles associated with the hips and knees. This program is recommended for participants preparing for surgery or for those looking to strengthen their hips and/or knees after surgery or an injury.Age: 14+ Class Length: 55 Minutes

FALLChinguacousy Wellness CentreTue 9:00 am Sep 17 14 $127.40 981167Tue 6:00 pm Sep 17 14 $127.40 981168Wed 2:00 pm Sep 18 14 $127.40 981169Thu 9:00 am Sep 19 14 $127.40 981170

WINTERChinguacousy Wellness CentreTue 9:00 am Jan 7 10 $91 987207Tue 6:00 pm Jan 7 10 $91 987208Wed 2:00 pm Jan 8 10 $91 987209Thu 9:00 am Jan 9 10 $91 987211

AQUA THERAPY SHOULDERS, BACK, AND CORE This class in warm water will focus on therapeutic exercises and movements that will improve posture and alignment while challenging the core and effective shoulder stabilization. Recommended for those with chronic back pain and orthopaedic conditions intended to improve walking and activities of daily living. Those with Parkinson’s, poor balance and posture, or challenges walking after a surgery or an injury will also benefit from this class.Age: 14+ Class Length: 55 Minutes

FALLChinguacousy Wellness CentreTue 10:00 am Sep 17 14 $127.40 981171Thu 6:00 pm Sep 19 13 $118.30 981172

WINTERChinguacousy Wellness CentreTue 10:00 am Jan 7 10 $91 987213Thu 6:00 pm Jan 9 10 $91 987214

LISTINGS LEGEND Day Time Date No. Cost Code Tue 6:00pm Dec 5 12 $34 123456 Day, Time, and Date identify when the course beginsNo. indicates how many classes are part of the course Cost is the price Code is needed for registering

FALL 2019/WINTER 2020

BOOT CAMP This program will challenge you through athletic conditioning intervals using body weight and a variety of equipment. Variations will be provided for individuals of all fitness levels.Age: 8 – 13 Class Length: 55 Minutes

FALLCassie Campbell Community CentreSun 1:30 pm Sep 22 14 $77 979777Chinguacousy Wellness CentreTue 6:00 pm Sep 17 14 $77 979325Thu 5:30 pm Sep 19 14 $77 979319Earnscliffe Recreation CentreSun 11:30 am Sep 22 14 $77 983917Gore Meadows Community CentreSat 9:00 am Sep 21 11 $60.50 996216Sun 10:00 am Sep 22 14 $77 969103Jim Archdekin Recreation CentreFri 5:30 pm Sep 20 12 $66 982619

WINTERCassie Campbell Community CentreSun 1:30 pm Jan 12 10 $55 979784Chinguacousy Wellness CentreTue 6:00 pm Jan 7 10 $55 979371Thu 5:30 pm Jan 9 10 $55 979369Earnscliffe Recreation CentreSun 11:30 am Jan 12 10 $55 984918Gore Meadows Community CentreSat 10:00 am Jan 11 10 $55 990216Sun 9:00 am Jan 12 10 $55 996217 Jim Archdekin Recreation CentreFri 5:30 pm Jan 10 9 $47.16 985911

BOOT CAMP This course is FREE for annual Fitness/Neighbourhood members.Please note that lunchtime classes at South Fletcher’s Sportsplex for this course are 30 minutes in length.Age: 14+ Class Length: 55 Minutes

FALLCentury Gardens Recreation CentreMon 7:15 pm Sep 16 13 $108.94 983063Earnscliffe Recreation CentreThu 7:30 pm Sep 19 14 $117.32 983983Sun 3:00 pm Sep 22 14 $117.32 983998Flower City Seniors CentreTue 5:15 pm Sep 17 6 $50.28 981624Tue 5:15 pm Nov 12 6 $50.28 981629Jim Archdekin Recreation CentreFri 6:30 pm Sep 20 12 $100.56 982618South Fletcher’s SportsplexMon 12:15 pm Sep 16 13 $54.47 980779Mon 5:30 pm Sep 16 13 $108.94 980781Wed 12:15 pm Sep 18 14 $58.66 980783Fri 12:15 pm Sep 20 14 $58.66 980785

WINTERCentury Gardens Recreation CentreMon 7:15 pm Jan 6 9 $75.42 986463

Earnscliffe Recreation CentreThu 7:30 pm Jan 9 10 $83.80 984947Sun 3:00 pm Jan 12 10 $83.80 984939Flower City Seniors CentreTue 5:15 pm Jan 7 7 $58.66 981687Tue 5:15 pm Mar 3 7 $58.66 990266Jim Archdekin Recreation CentreFri 6:30 pm Jan 10 9 $75.42 985929South Fletcher’s SportsplexMon 12:15 pm Jan 6 9 $37.71 980137Mon 5:30 pm Jan 6 9 $75.42 980139Wed 12:15 pm Jan 8 10 $41.90 980141Fri 12:15 pm Jan 10 10 $41.90 980145

CARDIO FITNESS Increase your cardio-vascular fitness in this low impact aerobics class. Move your body and your feet to burn calories and breathe. Minimum 30 minutes of aerobics followed by light resistance and flexibility components.Age: 55+ Class Length: 55 Minutes

FALLChris Gibson Recreation CentreTue 10:30 am Sep 17 14 $55.72 985057Thu 10:30 am Sep 19 14 $55.72 985118

WINTERChris Gibson Recreation CentreTue 10:30 am Jan 7 10 $39.80 986228Thu 10:30 am Jan 9 10 $39.80 986304

CHAIR EXERCISE This is a fun cardiovascular and muscle-conditioning workout using a chair for additional support. This low-intensity workout is ideal for beginners.This course is FREE for annual Fitness/Neighbourhood members.Age: 55+ Class Length: 55 Minutes

FALLKnightsbridgeFri 2:15 pm Sep 20 6 $23.88 988023Fri 2:15 pm Nov 15 6 $23.88 988024

WINTERKnightsbridgeFri 2:15 pm Jan 10 5 $19.90 988062Fri 2:15 pm Feb 14 5 $19.90 988063

CIRCUIT TRAINING Participants are guided through a variety of exercises using different cardiovascular and resistance exercises. This class takes place on the fitness floor using machines and free weights.This course is FREE for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLSouth Fletcher’s SportsplexWed 6:00 pm Sep 18 14 $117.32 980805Thu 6:00 pm Sep 19 14 $117.32 980806

WINTERSouth Fletcher’s SportsplexWed 6:00 pm Jan 8 10 $83.80 980756Thu 6:00 pm Jan 9 10 $83.80 980757

CIRCUIT TRAINING FEMALE ONLY This course is FREE for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLSouth Fletcher’s SportsplexTue 6:00 pm Sep 17 14 $117.32 980798

WINTERSouth Fletcher’s SportsplexTue 6:00 pm Jan 7 10 $83.80 980755

EASY FIT A gentle fitness class that is geared towards anyone who is looking for a low-impact exercise session that focuses on cardiovascular and resistance training.This course is FREE for annual Fitness/Neighbourhood members.Age: 55+ Class Length: 55 Minutes

FALLBrampton Soccer CentreWed 9:15 am Sep 18 14 $55.72 969203Wed 10:30 am Sep 18 14 $55.72 969221KnightsbridgeTue 12:00 pm Sep 17 7 $27.68 987936Thu 12:00 pm Sep 19 6 $23.88 987940Tue 12:00 pm Nov 12 6 $23.88 987937Thu 12:00 pm Nov 14 6 $23.88 987941

WINTERBrampton Soccer CentreWed 9:15 am Jan 8 10 $39.80 979778Wed 10:15 am Jan 8 10 $39.80 979779KnightsbridgeTue 12:00 pm Jan 7 5 $19.90 988034Thu 12:00 pm Jan 9 5 $19.90 988044Tue 12:00 pm Feb 11 5 $19.90 988036Thu 12:00 pm Feb 13 5 $19.90 988045

FIT CLUB FEMALE ONLY A women’s only club held in a studio with a personal trainer. By using equipment and your own body, this highly intense class will teach you the importance of exercise techniques to achieve your fitness goals.There is a 50% discount for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

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FALLGore Meadows Community CentreWed 7:30 pm Sep 18 14 $175 976043Sat 10:00 am Sep 21 14 $175 978979

WINTERGore Meadows Community CentreWed 7:30 pm Jan 8 10 $125 990073Sat 10:00 am Jan 11 10 $125 990074

HULA HOOP FITNESS This class uses a specialized hula-hoop designed to incorporate a fun-filled, all levels, low-impact and calorie blasting fitness class.This course is FREE for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLEarnscliffe Recreation CentreFri 9:30 am Sep 20 14 $117.32 984139

WINTEREarnscliffe Recreation CentreFri 9:30 am Jan 10 10 $83.80 984972

KETTLEBELL This conditioning class will build muscular strength and endurance using Kettlebells.This course is FREE for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLCassie Campbell Community CentreMon 7:30 pm Sep 16 13 $108.94 968016Century Gardens Recreation CentreTue 6:00 pm Sep 17 14 $117.32 983097

Earnscliffe Recreation CentreFri 6:00 pm Sep 20 14 $117.32 984009Gore Meadows Community CentreTue 7:30 pm Sep 17 14 $117.32 969218Sun 9:00 am Sep 22 14 $117.32 969244

WINTERCassie Campbell Community CentreMon 7:30 pm Jan 6 9 $75.42 968017Century Gardens Recreation CentreTue 6:00 pm Jan 7 10 $83.80 986488Earnscliffe Recreation CentreFri 6:00 pm Jan 10 10 $83.80 984987Gore Meadows Community CentreTue 7:30 pm Jan 7 10 $83.80 989994Sun 9:00 am Jan 12 10 $83.80 989996

KICKBOXING A combination of punches, kicks, and skipping to get your heart pumping! Relieve stress, increase self-confidence, while improving overall fitness.Required Equipment: Participants are required to purchase and bring their own boxing gloves and hand wraps.Age: 10 – 13 Class Length: 55 Minutes

FALLCassie Campbell Community CentreFri 4:30 pm Sep 20 14 $114.66 979805Terry Miller Recreation CentreTue 5:30 pm Sep 17 14 $114.66 980171

WINTERCassie Campbell Community CentreFri 4:30 pm Jan 10 10 $81.90 979806Terry Miller Recreation CentreTue 5:30 pm Jan 7 10 $81.90 980376

KICKBOXING There is a 50% discount for annual Fitness/Neighbourhood members.Required Equipment: Participants are required to purchase and bring their own boxing gloves and hand wraps.Age: 14 – 17 Class Length: 55 Minutes

FALLCassie Campbell Community CentreFri 4:30 pm Sep 20 14 $129.50 979827Terry Miller Recreation CentreTue 6:30 pm Sep 17 14 $129.50 980178

WINTERCassie Campbell Community CentreFri 4:30 pm Jan 10 10 $92.50 979828Terry Miller Recreation CentreTue 6:30 pm Jan 7 10 $92.50 980377

KICKBOXING There is a 50% discount for annual Fitness/Neighbourhood members.Required Equipment: Participants are required to purchase and bring their own boxing gloves and hand wraps.Age: 14+ Class Length: 75 Minutes

FALLCassie Campbell Community CentreWed 8:30 pm Sep 18 14 $175 968173Sun 2:45 pm Sep 22 14 $175 968176Century Gardens Recreation CentreWed 7:15 pm Sep 18 14 $175 983155South Fletcher’s SportsplexThu 7:30 pm Sep 19 14 $175 980807

WINTERCassie Campbell Community CentreWed 8:30 pm Jan 8 10 $125 968174Sun 2:45 pm Jan 12 10 $125 968175Century Gardens Recreation CentreWed 7:15 pm Jan 8 10 $125 987006South Fletcher’s SportsplexThu 7:30 pm Jan 9 10 $125 980764

LEARN TO RUN Learn everything you need to know about form and technique, shoes, what to wear, nutrition, injury prevention and more! You will have lots of group support to help achieve your fitness goals. This course is FREE for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLGore Meadows Community CentreSat 11:00 am Sep 21 14 $117.32 979210

DROP-IN PROGRAMS For up-to-date drop-in program schedules and fees please visit www.brampton.ca


NORDIC WALKING Using walking poles get a full cardio and muscle workout by engaging your core, arms, legs and more. The walks will be outdoors rain or shine on one of the city’s many scenic outdoor trails. Poles will be provided.This course is FREE for annual Fitness/Neighbourhood members.Age: 14+Class Length: 55 Minutes

FALLJim Archdekin Recreation CentreSat 9:00 am Sep 21 14 $117.32 982620

OSTEOFIT A gentle fitness class that is geared towards anyone who is looking for a low impact exercise session that focuses on cardiovascular and resistance training. This program is excellent for those who have bone disease, arthritis or fibromyalgia.This course is FREE for annual Fitness/Neighbourhood members.Age: 55+ Class Length: 55 Minutes

FALLKnightsbridgeThu 4:00 pm Sep 19 6 $23.88 987999Thu 4:00 pm Nov 14 6 $23.88 988005

WINTERKnightsbridgeThu 4:00 pm Jan 9 5 $19.90 988057Thu 4:00 pm Feb 13 6 $23.88 988058

PERSONAL TRAINING EXTREME Get motivated in a group setting with a personal trainer using the hugely popular TRX training system, kettlebells and more! There is a 50% discount for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLCentury Gardens Recreation CentreTue 8:15 pm Sep 17 14 $175 983122Thu 8:15 pm Sep 19 13 $162.50 983319Chinguacousy Wellness CentreMon 6:30 pm Sep 16 13 $162.50 979298Thu 10:30 am Sep 19 14 $175 979303

WINTERCentury Gardens Recreation CentreTue 8:15 pm Jan 7 10 $125 986650Thu 8:15 pm Jan 9 10 $125 987048Chinguacousy Wellness CentreMon 6:30 pm Jan 6 9 $112.50 979361Thu 10:30 am Jan 9 10 $125 979362

PILATES Designed to lengthen and tone the muscles, Pilates’ holistic approach to body-conditioning also improves your posture, helps correct muscular imbalances and so much more.

This program is the mat style of Pilates.Required Equipment: Please supply your own non-slip Yoga mat.Age: 14+ Class Length: 55 Minutes

FALLBrampton Soccer CentreThu 6:30 pm Sep 19 14 $175 969242Thu 7:30 pm Sep 19 14 $175 969247

WINTERBrampton Soccer CentreThu 6:30 pm Jan 9 10 $125 979781Thu 7:30 pm Jan 9 10 $125 979783

PIYO LIVE PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing Yoga movements. You’ll even improve your balance and core power. We crank up the music, the speed and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.Mandatory Required Equipment: Please supply your own non-slip Yoga mat.Age: 14+ Class Length: 55 Minutes

FALLChinguacousy Wellness CentreTue 8:30 pm Sep 17 14 $117.32 979313Thu 8:30 pm Sep 19 14 $117.32 979314Jim Archdekin Recreation CentreMon 6:30 pm Sep 16 12 $100.56 981810Snelgrove Community CentreWed 7:00 pm Sep 18 14 $117.32 981813

WINTERChinguacousy Wellness CentreTue 8:30 pm Jan 7 10 $83.80 979367Thu 8:30 pm Jan 9 10 $83.80 979368Jim Archdekin Recreation CentreMon 6:30 pm Jan 6 9 $75.42 982656Snelgrove Community CentreWed 7:00 pm Jan 8 10 $83.80 982664

SPIN This fast paced class will help you get into the best shape of your life. Pedalling at different speeds and resistances gives a great cardiovascular workout and helps to strengthen the legs. There is a 50% discount for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 45 Minutes

FALLCassie Campbell Community CentreThu 8:30 pm Sep 19 14 $175 979646Sat 8:00 am Sep 21 14 $175 979648Earnscliffe Recreation CentreMon 5:40 pm Sep 16 13 $162.50 984072Thu 5:40 pm Sep 19 14 $175 984077

South Fletcher’s SportsplexWed 5:30 pm Sep 18 14 $175 980786Sun 9:00 am Sep 22 14 $175 980787

WINTERCassie Campbell Community CentreThu 8:30 pm Jan 9 10 $125 979650Sat 8:00 am Jan 11 10 $125 979651Earnscliffe Recreation CentreMon 5:40 pm Jan 6 9 $112.50 985009Thu 5:40 pm Jan 9 10 $125 985027South Fletcher’s SportsplexWed 5:30 pm Jan 8 10 $125 980753Sun 9:00 am Jan 12 10 $125 980754

STRETCH AND STRENGTHEN Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment including weights, dyna bands and stability balls. This program will help you look better, feel better and improve your flexibility and strength. This program will consist of chair and standing exercises, no work on the floor. This course is FREE for annual Fitness/Neighbourhood members.Age: 55+ Class Length: 55 Minutes

FALLBrampton Soccer CentreTue 9:15 am Sep 17 14 $49.40 978993Thu 9:15 am Sep 19 14 $49.40 978998Chinguacousy Wellness CentreTue 5:30 pm Sep 17 14 $49.40 979306Earnscliffe Recreation CentreMon 10:30 am Sep 16 13 $51.74 984081Gore Meadows Community CentreThu 10:30 am Sep 19 14 $49.40 979037Howden Recreation CentreTue 1:30 pm Sep 17 14 $49.40 979980Thu 1:30 pm Sep 19 14 $49.40 979982KnightsbridgeThu 2:00 pm Sep 19 6 $23.88 987956Thu 2:00 pm Nov 14 6 $23.88 987958

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WINTER Brampton Soccer CentreTue 9:15 am Jan 7 10 $39.80 979786Thu 9:15 am Jan 9 10 $39.80 979788Chinguacousy Wellness CentreTue 5:30 pm Jan 7 10 $39.80 979365Earnscliffe Recreation CentreMon 10:30 am Jan 6 9 $35.82 985041Gore Meadows Community CentreThu 10:30 am Jan 9 10 $39.80 990035Howden Recreation CentreTue 1:30 pm Jan 7 11 $43.78 980004Thu 1:30 pm Jan 9 11 $43.78 980006KnightsbridgeThu 2:00 pm Jan 9 5 $19.90 988050Thu 2:00 pm Feb 13 5 $19.90 988054

STROLLER FIT Turn your stroller into a fitness machine! Your baby can enjoy the fresh air while you are enjoying an invigorating workout. You will work on your cardiovascular and strength training while pushing your stroller. This course is FREE for annual Fitness/Neighbourhood members.Required Equipment: This program occurs outdoors regardless of the weather, please dress appropriately.Age: 14+ Class Length: 55 Minutes

FALLJim Archdekin Recreation CentreTue 9:30 am Sep 17 14 $117.32 981705

SWEAT AND SCULPT BABY AND YOU Cardiovascular conditioning and resistance training with the option of involving your baby in the exercises. Adult registers, not the baby. Babies 2 to 12 months old.This course is FREE for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLCassie Campbell Community CentreWed 12:30 pm Sep 18 14 $117.32 979630

WINTERCassie Campbell Community CentreWed 12:30 pm Jan 8 10 $83.80 979631

WALK AND TONE Briskly walk around our indoor track mixed in with muscular conditioning exercises and stretching for a complete workout. This course is FREE for annual Fitness/Neighbourhood members.Age: 14+ Class Length: 55 Minutes

FALLChinguacousy Wellness CentreMon 10:30 am Sep 16 13 $108.94 979268Tue 9:30 am Sep 17 14 $117.32 979272Tue 10:30 am Sep 17 14 $117.32 979273Wed 10:30 am Sep 18 14 $117.32 979275

WINTERChinguacousy Wellness CentreMon 10:30 am Jan 6 9 $75.42 979353Tue 9:30 am Jan 7 10 $83.80 979356Tue 10:30 am Jan 7 10 $83.80 979355Wed 10:30 am Jan 8 10 $83.80 979358

WALK AND TONE Briskly walk around our indoor track mixed in with muscular conditioning exercises and stretching for a complete workout. This course is FREE for annual Fitness/Neighbourhood members.Age: 55+ Class Length: 55 Minutes

FALLBrampton Soccer CentreTue 10:30 am Sep 17 14 $49.40 979027Thu 10:30 am Sep 19 14 $49.40 979033

WINTERBrampton Soccer CentreTue 10:30 am Jan 7 10 $39.80 979793Thu 10:30 am Jan 9 10 $39.80 979795

YOGA Yoga relaxes the mind and body to help handle everyday stress. This natural exercise program is designed to tone muscles, enhance blood circulation and calm the nervous system. Required Equipment: Please supply your own non-slip Yoga mat.


Age: 14+ Class Length: 85 Minutes

FALLEarnscliffe Recreation CentreMon 6:30 pm Sep 16 13 $163.41 984086Snelgrove Community CentreTue 7:45 pm Sep 17 14 $175.98 981668South Fletcher’s SportsplexFri 5:30 pm Sep 20 14 $175.98 980808

WINTEREarnscliffe Recreation CentreMon 6:30 pm Jan 6 9 $113.13 985048Snelgrove Community CentreTue 7:45 pm Jan 7 10 $125.70 985590South Fletcher’s SportsplexFri 5:30 pm Jan 10 10 $125.70 980772

YOGA Required Equipment: Please supply your own non-slip Yoga mat.Age: 55+ Class Length: 55 Minutes

FALLKnightsbridge Recreation CentreMon 2:30 pm Sep 16 6 $52.92 987895Wed 1:30 pm Sep 18 6 $52.92 987921Wed 1:30 pm Nov 13 6 $52.92 987923Mon 2:30 pm Nov 18 5 $44.10 987920

WINTERKnightsbridge Recreation CentreMon 2:30 pm Jan 6 5 $44.10 988027Wed 1:30 pm Jan 8 5 $44.10 988029Mon 2:30 pm Feb 10 4 $35.28 988028Wed 1:30 pm Feb 12 5 $44.10 988030

YOGA AND PILATES FUSION Stretch and strengthen your body with Yoga and Pilates Fusion. Designed to unite both Yoga and Pilates, you will relax and enjoy the benefits of these ancient and modern systems of movement. Required Equipment: Please supply your own non-slip Yoga matAge: 14+ Class Length: 55 Minutes

FALLBrampton Soccer CentreTue 6:30 pm Sep 17 14 $117.32 979149Sun 9:30 am Sep 22 14 $117.32 979156

WINTERBrampton Soccer CentreTue 6:30 pm Jan 7 10 $83.80 979799Sun 9:30 am Jan 12 10 $83.80 979802

YOGA GENTLE This introductory yoga program will improve your flexibility and mobility with an emphasis on breathing and body alignment. This

program is ideal for beginners, seniors and the physically challenged. It focuses on gently stretching and toning muscles to improve health and mobility. Relax your mind and learn to handle everyday stress in a peaceful environment.Required Equipment: Please supply your own non-slip Yoga mat. Wear loose clothing and bring a blanket/towel for your comfort.Age: 14+ Class Length: Minutes

FALLChinguacousy Wellness CentreWed 9:30 am Sep 18 14 $117.32 979346Earnscliffe Recreation CentreFri 10:30 am Sep 20 14 $117.32 984091

WINTERChinguacousy Wellness CentreWed 9:30 am Jan 8 10 $83.80 979375Earnscliffe Recreation CentreFri 10:30 am Jan 10 10 $83.80 985068

YOGA GENTLE Required Equipment: Please supply your own non-slip Yoga mat. Wear loose clothing and bring a blanket/towel for your comfort.Age: 55+ Class Length: 55 Minutes

FALLKnightsbridgeFri 1:00 pm Sep 20 6 $35.28 988020Fri 1:00 pm Nov 15 6 $35.28 988021

WINTERKnightsbridgeFri 1:00 pm Jan 10 5 $29.40 988059Fri 1:00 pm Feb 14 5 $29.40 988060

YOGA INTRODUCTION Introductory Yoga will begin your journey into the Yoga experience. Relax your mind and learn to handle everyday stress in a peaceful environment.Required Equipment: Please supply your own non-slip Yoga mat.Age: 14+ Class Length: 55 Minutes

FALLCassie Campbell Community CentreTue 8:00 pm Sep 17 14 $117.32 968068Century Gardens Recreation CentreTue 8:00 pm Sep 17 14 $117.32 983045Chinguacousy Wellness CentreMon 7:45 pm Sep 16 12 $100.56 979339Chinguacousy Ski ChaletWed 7:00 pm Sep 18 14 $117.32 979337Earnscliffe Recreation CentreThu 7:30 pm Sep 19 14 $117.32 984092Mount PleasantWed 7:00 pm Sep 18 14 $117.32 979789

WINTERCassie Campbell Community CentreTue 8:00 pm Jan 7 10 $83.80 968067Century Gardens Recreation CentreTue 8:00 pm Jan 7 10 $83.80 987482Chinguacousy Wellness CentreMon 7:45 pm Jan 6 9 $75.42 979374Chinguacousy Ski ChaletWed 7:00 pm Jan 8 10 $83.80 982695Earnscliffe Recreation CentreThu 7:30 pm Jan 9 10 $83.80 985082Mount PleasantWed 7:00 pm Jan 8 10 $83.80 979790

YOGA KUNDALINI Kundalini Yoga is an invigorating practice of exercise, breath-work, relaxation, and meditation which fosters insight, resilience and personal transformation.Required Equipment: Please supply your own non-slip Yoga mat.Age: 6 – 13 Class Length: 55 Minutes

FALLBrampton Soccer CentreSun 5:45 pm Sep 22 14 $77 979170

WINTERBrampton Soccer CentreSun 5:45 pm Jan 12 10 $55 979834

YOGA KUNDALINI Required Equipment: Please supply your own non-slip Yoga mat.Age: 14+ Class Length: 1.5 Hours

FALLBrampton Soccer CentreSun 7:00 pm Sep 22 14 $175.98 979186

WINTERBrampton Soccer CentreWed 7:00 pm Jan 8 10 $83.80 979810Sun 7:00 pm Jan 12 10 $83.80 979814

YOGA MOTHER AND DAUGHTER Bond with your daughter while enjoying the mental and physical benefits of yoga. Participants will not only relax but will build trust and communication through partner poses.All participants must register individually.Required Equipment: Please supply your own non-slip Yoga mat.Age: 8+ Class Length: 55 Minutes

FALLCassie Campbell Community CentreMon 7:30 pm Sep 16 12 $100.56 968018Century Gardens Recreation CentreThu 7:30 pm Sep 19 12 $100.56 983268

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WINTERCassie Campbell Community CentreMon 7:30 pm Jan 6 9 $75.42 968019Century Gardens Recreation CentreThu 8:00 pm Jan 9 10 $83.80 987500

YOGA PARENT AND CHILDBond with your child while enjoying the mental and physical benefi ts of Yoga. Participants will not only relax but will build trust and communication through partner poses.All participants must register.Required Equipment: Please supply your own non-slip Yoga mat.Age: 8+ Class Length: 55 Minutes

FALLCassie Campbell Community CentreSun 10:00 am Sep 22 14 $117.32 979770Chinguacousy Wellness CentreFri 6:30 pm Sep 20 14 $117.32 979334

WINTERCassie Campbell Community CentreSun 10:00 am Jan 12 9 $75.42 979775Chinguacousy Wellness CentreFri 6:30 pm Jan 10 10 $83.80 979372

YOGA PRENATAL Specially designed for pregnant participants, this program introduces poses and breathing techniques that will create vitality by bringing more oxygen into your body. Relaxation techniques will be incorporated, promoting the well-being of yourself and your baby.Required Equipment: Please supply your own non-slip Yoga mat.Age: 14+ Class Length: 55 Minutes

FALLCassie Campbell Community CentreThu 7:00 pm Sep 19 14 $117.32 979758

WINTERCassie Campbell Community CentreThu 7:00 pm Jan 9 9 $75.42 979761

ZUMBA®

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fi tness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super eff ective? Check. Super fun? Check and check. A total workout, combining all elements of fi tness - cardio, muscle conditioning, balance and fl exibility, boosted energy and a serious dose of awesome each time you leave class.Age: 14+ Class Length: 55 Minutes

FALLCentral Public SchoolWed 8:00 pm Sep 18 14 $117.32 979378Century Gardens Recreation CentreTue 7:15 pm Sep 17 14 $117.32 983101Thu 7:15 pm Sep 19 12 $100.56 983236Howden Recreation CentreThu 10:00 am Sep 19 14 $117.32 979990Snelgrove Community CentreTue 6:30 pm Sep 17 14 $117.32 981655Terry Miller Recreation CentreMon 7:00 pm Sep 16 13 $108.94 980203

WINTERCentral Public SchoolWed 8:00 pm Jan 8 10 $83.80 979864Century Gardens Recreation CentreTue 7:15 pm Jan 7 10 $83.80 986577Thu 7:15 pm Jan 9 10 $83.80 987034Howden Recreation CentreThu 10:00 am Jan 9 10 $83.80 980007Snelgrove Community CentreTue 6:30 pm Jan 7 10 $83.80 991766Terry Miller Recreation CentreMon 7:00 pm Jan 6 9 $75.42 980378

ZUMBA® GOLDPerfect for active older adults who are looking for a modifi ed Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba®

choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fi tness: cardiovascular, muscular conditioning, fl exibility and balance!Age: 14+ Class Length: 55 Minutes

FALLCassie Campbell Community CentreMon 1:30 pm Sep 16 13 $108.94 968020Century Gardens Recreation CentreTue 10:00 am Sep 17 14 $117.32 988182Thu 10:00 am Sep 19 14 $117.32 988183Terry Miller Recreation CentreWed 7:00 pm Sep 18 14 $117.32 980204

THE CARDIAC REHAB ALUMNIA non-profit organization of former

Cardiac Rehab patients who

have graduated from a Hospital

or home-based Cardiac Rehab

program. Members meet at the

Chinguacousy Wellness Centre for

peer support, health seminars and

exercise classes.

THE CARDIAC REHAB ALUMNI

CARDIAC REHAB ALUMNI CLASSES ARE HELD:Monday Monday 1:30 pm, 7:30 pmWednesday Wednesday 7:30 pmThursday 1:30 pm

CARDIAC REHAB ALUMNI CLASSES ARE CARDIAC REHAB ALUMNI CLASSES ARE OPEN TO CARDIAC ALUMNI MEMBERS ONLY.OPEN TO CARDIAC ALUMNI MEMBERS ONLY.Tuesday, Thursday 3:00 – 4:00 pm

“Young at Heart” classes suitable for Cardiac Alumni members are available at the Chinguacousy Wellness Centre and

Cassie Campbell Community Centre with this membership. For information please contact

the Active Living Programmer at the Chinguacousy Wellness Centre

at 905.789.6111 ext. 63352 or visit www.cardiacrehab.org.


INTRODUCING OUR VERY OWN ROCK WALL AT KEN GILES RECREATION CENTRE!- Beginner programs for children 6-13 years and youth 14-17

- Try-it specials for those new to rock climbing

- Small class sizes for maximum instructor-student interaction

For more information, go to brampton.ca/rockwall or visit us in person at any City of Brampton Recreation Centre.

brampton.ca/rockwall

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REGISTERED PROGRAMS

WINTERCassie Campbell Community CentreMon 1:30 pm Jan 6 9 $75.42 968066Century Gardens Recreation CentreTue 10:00 am Jan 7 10 $83.80 987474Thu 10:00 am Jan 9 10 $83.80 987477Terry Miller Recreation CentreWed 7:00 pm Jan 8 10 $83.80 980379

ZUMBA® GOLD Age: 55+ Class Length: 55 Minutes

FALLKnightsbridgeWed 10:00 am Sep 18 6 $23.88 987942Fri 11:30 am Sep 20 6 $23.88 987943Wed 10:00 am Nov 13 6 $23.88 987944Fri 11:30 am Nov 15 6 $23.88 987945

WINTERKnightsbridgeWed 10:00 am Jan 8 5 $19.90 988037Fri 11:30 am Jan 10 5 $19.90 988038Wed 10:00 am Feb 12 5 $19.90 988039Fri 11:30 am Feb 14 5 $19.90 988040

ZUMBA® KIDS Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba®

Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.Age: 7 – 11 Class Length: 55 Minutes

FALLChinguacousy Wellness CentreWed 6:00 pm Sep 18 14 $77 979348Terry Miller Recreation CentreThu 7:00 pm Sep 19 13 $71.50 980206

WINTERChinguacousy Wellness CentreWed 6:00 pm Jan 8 10 $55 979376Terry Miller Recreation CentreThu 7:00 pm Jan 9 10 $55 980380

ZUMBA® KIDS JR. Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.

Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.Age: 4 – 6 Class Length: 55 Minutes

FALLTerry Miller Recreation CentreThu 6:00 pm Sep 19 13 $71.50 980205

WINTERTerry Miller Recreation CentreThu 6:00 pm Jan 9 10 $55 980381

LISTINGS LEGEND Day Time Date No. Cost Code Tue 6:00pm Dec 5 12 $34 123456 Day, Time, and Date identify when the course beginsNo. indicates how many classes are part of the course Cost is the price Code is needed for registering


FITNESS CENTRE MEMBERSHIPIncludes CITY-WIDE fitness facilities (including all weight rooms and indoor tracks). Plus CITY-WIDE use of: • Scheduled drop-in fitness classes • Scheduled aquafit classes • Scheduled drop-in swimming, shinny, and skating • Squash and racquetball • Additional discounts may apply to registered fitness programming with the purchase of annual fitness centre memberships. Monthly payments are available on annual memberships. For full details, visit brampton.ca/fitness

NEIGHBOURHOOD CENTRE MEMBERSHIP Includes fitness facilities at Loafer’s Lake Recreation Centre, Earnscliffe Recreation Centre, Century Gardens Recreation Centre and Howden Recreation Centre. Plus CITY-WIDE use of: • Scheduled aquafit classes • Scheduled drop-in swimming, shinny, and skating • Squash and racquetball • Additional discounts may apply to registered fitness and health programming with the purchase of a neighbourhood centre membership. Monthly payments are available on annual memberships. No membership cancellation penalties.

FITNESS CENTRE AMENITIES

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FACILITY NAME PHONECassie Campbell Community Centre 905.840.4041 3 3 3 3 3 3 3 3 3 3

Chinguacousy Wellness Centre 905.789.6111 3 3 3 3 3 3 3

Gore Meadows Community Centre 905.874.3477 3 3 winter winter 3 3 3 3

South Fletchers Sportsplex 905.874.2856 3 3 3 3 3 3 3 3

NEIGHBOURHOOD CENTRE AMENITIES

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FACILITY NAME PHONECentury Gardens Recreation Centre 905.874.2814 3 3 3 3 3 3 3

Earnscliffe Recreation Centre 905.792.2224 3 3 3 3 3 3 3

Howden Recreation Centre 905.793.4645 3

Loafer’s Lake Recreation Centre* 905.846.2370 3 3 3 3 3 3 3

FITNESS CENTRE RATES

MEMBERSHIP TYPE Day Ticket Price Package of 10 1 Month Annual

Teen 14 - 17 Years $6.50 $58.50 $35.00 $274.83

Full-Time Student* 18 - 54 Years $7.25 $65.30 $45.00 $352.13

Adult 18 - 54 Years $9.00 $81.00 $55.00 $429.42

Adult 55+ Years $6.75 $60.70 $41.25 $285.02

NEIGHBOURHOOD CENTRE RATES

MEMBERSHIP TYPE Day Ticket Price Package of 10 1 Month Annual

Teen 14 - 17 Years $6.50 $58.50 $35.00 $178.40

Full-Time Student** 18 - 54 Years $7.25 $65.30 $45.00 $219.56

Adult 18 - 54 Years $9.00 $81.00 $55.00 $274.47

Adult 55+ Years $6.75 $60.70 $41.25 $178.40

**Students may be asked for proof of full-time studies.

*Please be advised the Loafer’s Lake Recreation Centre will be closed for construction beginning May 1, 2019 and is scheduled to reopen in Fall 2020. Please visit brampton.ca/recreation for up-to-date information.

fitness and health - brampton...hula hoop fitness this class uses a specialized hula-hoop designed...

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