48 www.auroragov.org/recreation • 303.326.8650

FITNESSbeck center800 Telluride St. • Aurora 80011303.739.6888

BECK RECREATION CENTERAurora’s Full Service Recreation Center! Your drop-in fee or membership at Beck Center includes unlimited use of:

■ 25 yard heated swimming pool*■ 14 person hot tub■ Expanded weight training area■ Full size gymnasium■ Expanded cardiovascular area■ Group fitness classes*■ 4 racquetball courts*Additional fees for specialty classes.

DAILY DROP-INYouth (2-17) • $3Young Adult (18-26) • $3.50Adult (27-61) • $4Senior (62+) • $3.50Military • $3

FACILITY RENTALSThe Beck Center features a 400-person banquet room with attached kitchen. A multi-use conference room, full-size gymnasium & pool facilities are also for rent. For more information, rates, or to schedule a visit, call 303.739.6901.

PRO SHOP AT THE WELCOME DESKCheck out what we have to offer in our lobby display case.

BECK HOURS OF OPERATIONFree weights, machine weights, treadmills & stair steppers, recumbent bikes, elliptical machines, stretching area & broad-cast television. To ensure safety, children under age of 12 are not allowed in the fitness areas at any time. Youth 12-15 must be accompanied & directly supervised by an adult at all times.Mon.-Thu. 5:30 a.m.-9 p.m.Fri. 5:30 a.m.-7 p.m.Sat. 6 a.m.-6 p.m.Sun. 8 a.m.-5 p.m.

July 4 open from 5:30 a.m.-1 p.m.

FREE ORIENTATIONBeck fitness staff instructs you on the proper use of equip-ment. This service is free & included with your admission fee, please register at least one day in advance. To schedule your orientation time or for special accommodations, call 303.739.6888.

Check out our

affordable Recreation Passes on

page 4.

RACQUETBALLCall 303.739.6888 for reservationsEye wear is highly recommended for all participants

RESERVATIONSAccepted 2 days in advance. Two court reservations start on the hour & two court reservations start on the half-hour. Calls will be accepted starting at 6:30 a.m. Mon.-Sat. & 8:30 a.m. on Sun. Individuals may only make one court reservation per person per day. To make a reservation, you must speak with a Beck staff member, voice mail messages are not accepted. To ensure court reservation, all participants must check in at the Beck front desk. Reservations are only held 10 minutes after your scheduled court time.

COURT TIMES AT BECKMon.-Thu., 6 a.m.-8 p.m.Fri., 6 a.m.-6 p.m.Sat., 6 a.m.-5 p.m.Sun., 8 a.m.-4 p.m.

RACQUETBALL INSTRUCTION WITH DON NEARYAges 8 & older

Racquetball lesson for both beginner & advanced players. Approved eye protection required.

Ages 8 & older235261 June 6-27235280 July 5-26235282 Aug. 2-23■ Tue., 6-7 p.m.■ Beck Center■ $39 ($30 Resident)■ Approved eye protection

required■ Instructor Don Neary

BADMINTONAges 12 & older

Come play with other badminton enthusiasts! Bring your own racket. Birds are provided. 235286 June 3-27 • 235285 July 1-29 • 235284 Aug. 1-29■ Mon. & Fri., 8 a.m.-12N■ Beck Center■ $16 ($13 Resident)

www.auroragov.org/recreation • 303.326.8650 49

COUCH TO 5KAges 18 & older

Properly train for a 5k with this progressive running program. Each week you will get one long run day, one interval day & one day of yoga for running, incorporating everything you need to successfully run a 5k. At the end of the program the Beck Center will host a 5k & ice cream social (5k included in price). 235111 June 7-July 14 ■ Running days: Tue./

Thu., 8-9:30 a.m.■ Yoga: Sat., 9:30-10:30 a.m.■ $100 ($80 Resident)■ Beck

JUST THE 5KSign up to run the 5k without the Couch to 5k training program. 5k & ice cream social. 235201 July 16 ■ Sat., 8-9:30 a.m.■ $20■ Beck

FITNESS AT VILLAGE GREENBALANCED BODY BARRE FITNESS Ages 16 & older

Tone your upper & lower body with an emphasis on lifting the “bottom line”. Strengthen your core, develop greater flexibility & balance through simple ballet techniques, Pilates & Yoga. Drop in: $10/class (space available only) Call Valerie for more information at 303.913.2316.234584 June 4-25234583 July 9-30234585 Aug. 6-20*■ Sat., 8:30-9:30 a.m.■ $24*■ $32

BECK DROP-IN FITNESS SCHEDULESS = SilverSneakers® Class

MONDAYBeginning Yoga 8-9 a.m. Studio

Cardiostrength 9:30-10:30 a.m. Weight Room

SS Circuit 9:30-10:30 a.m. Spruce Room

Cardiostrength 5:30-6:30 p.m. Weight Room

Barbell Blast 5:45-6:45 p.m. Studio

Tai Chi for Health 6:45-7:45 p.m. Pinion Room

Zumba 7:05-8:05 p.m. Studio

TUESDAYSS Yoga 8:30-9:15 a.m. Spruce Room

SS Classic 9:30-10:30 a.m. Spruce Room

Cardio Strength 9:30-10:30 a.m. Weight Room

Tai Chi for Arthritis 9:30-10:30 a.m. Studio

SS Classic 1-2 p.m. Studio

Boot Camp 5:30-6:30 p.m. Studio

Zumba™ Toning 7:05-7:50 p.m. Studio

WEDNESDAYCardiostrength 9:30-10:30 a.m. Weight Room

SS Circuit 9:30-10:30 a.m. Spruce Room

SS Yoga 11:15 a.m.-12:15 p.m. Studio

Cardiostrength 5:30-6:30 p.m. Weight Room

Kickboxing 5:30-6:30 p.m. Studio

Yoga 6:35-7:35 p.m. Studio

Tai Chi for Health 6:30-7:30 p.m. Spruce Room

THURSDAYSS Yoga 8:30-9:15 a.m. Spruce Room

SS Classic 9:30-10:30 a.m. Spruce Room

Tai Chi for Arthritis 9:30-10:30 a.m. Studio

SS Classic 1-2 p.m. Studio

Cardio Kettlebell 5:30-6:15 p.m. Studio

Tabata Blast Bootcamp 6:20-7 p.m. Studio

Cardio Strength 7-8 p.m. Weight Room

FRIDAYCardiostrength 9:30-10:30 a.m. Weight Room

SS CardioFit 9:30-10:30 a.m. Spruce

Cardiostrength 5:30-6:30 p.m. Weight Room

SATURDAYVinyasa 8:15-9:15 a.m. Studio

Cardiostrength 8:30-9:30 a.m. Weight Room

Boot Camp 9:45-10:45 a.m. Studio

Barbell Blast 11 a.m.-12N Studio

FITNESSbeck center

800 Telluride St. • Aurora 80011303.739.6888

50 www.auroragov.org/recreation • 303.326.8650

BECK RECREATION CENTER800 Telluride St.Aurora, CO 80011

TRAINER LINE303.739.6881

INDIVIDUAL*Work with a Certified Personal Trainer to meet your specific goals & needs.• $40/Introductory Session

(75 min.)Introductory session required before other sessions• $37/1 session (60 min.)• $100/3 sessions (180 min.)• $185/6 sessions (360 min.)

GROUP*Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session. Group size is 2-4 people• $36 per person/Introductory

Session (75 min.)Introductory session required before other sessions• $33 per person/1 session (60

min.)• $81 per person/3 sessions

(180 min.)• $150 per person/6 sessions

(360 min.)

NUTRITION COUNSELING*Our certified nutritionist will work with you to create an individualized nutrition program that will guide you to your goals. • $45/1 session• $120/3 sessions• $225/6 sessions

WEIGHT MANAGEMENT COACHING*Work one-on-one with a Certified Weight Management Coach to discuss goals, eating habits & create an exercise routine. These sessions will get you on the right track, hold you accountable & keep you motivated. • $45/Introductory Session

(90 min.)Introductory session required before other sessions• $37/1 session (60 min.)• $100/3 sessions (180 min.)• $185/6 sessions (360 min.)*Cancellations must be made 24hours in advance.

PERSONALTRAININGPACKAGES

EXPO RECREATION CENTERNow offering drop-in fitness & group classes. Your drop-in fee or membership at Expo Center includes unlimited use of:■ Cardio equipment■ Strength training machines■ Weight training area■ Group fitness classes**Additional fees for specialty classes.DAILY DROP-INYoung Adult (18-26), $2.50 Adult (27-61), $3 | Senior (62+) • $2.50HOURSMon.-Thu., 7 a.m.-8 p.m. • Fri., 7 a.m.-5 p.m.Sat. & Sun., 8 a.m.-3 p.m.

DROP-IN FITNESSIncluded in your drop-in fee, no extra charge.Cardio StrengthMon./Wed. 7-8 p.m. • Tue./Thu. 8-9 a.m.EssentricsMon. 12-1 p.m.ZumbaTue./Thu. 6:30-7:30 p.m.Weight Room OrientationMon./Wed. 6-7 p.m.

FITNESS AT EXPOFITNESS & FOOD

SUMMER SIZZLER BOOTCAMP & BBQ • Ages 15 & older • $43 ($32 Res.)Enjoy the great outdoors as you work up a sweat. This class offers a variety of circuit & interval work with different intensities for all levels & a healthy BBQ cooking class: Maximize your workout with these nutritious BBQ items. Keeping it fresh with summer flair, & fantastic grilled foods. Menu: Skinny BBQ Chicken Kabobs • Grilled Artichokes • Grilled Grapefruit & Plums with Mascarpone • Infused Water. Note: There will be a 15 minute break to change clothes in between the workout & cooking class. 234636 June 25 Sat., 9-11:45 a.m. ExpoFAMILY FUN DAY • $43 ($32 Res.) • Kids (under 18) $10 ($8 Res.)Ages 6 & older. Outdoor Fitness: Fun relays, obstacle courses & more for the whole family to get fit & have fun in the sun. Healthy cooking class: Refuel after being active with the family. Menu: Energy Bon Bons • Homemade Granola Yogurt Parfait • Apple & Protein Boost • Delicious Fruit Smoothie. Note: There will be a 30 minute break to change clothes in between the workout & cooking class. Children must be accompanied by a registered adult. 234637 July 16 Sat., 11 a.m.-2 p.m. Expo SUMMER NIGHTS • Ages 15 & older • $43 ($32 Resident) Essentrics Class: An original workout that draws on the flowing movement of Tai Chi for health & balance. Cooking class: Healthy Post Workout Foods Menu: Energy Bites • Garlic Hummus & Vegetable Crudités • Cumin Spiced Eggs with Herbed Tomato • Powerhouse Green Smoothie. There will be a 15 minute break to change clothes in between the workout & cooking class. 234635 Aug. 4 Thu., 5:30-8:15 p.m. BeckHATHA YOGA WITH NELLIE • $100/10 punch card • $50/5 punch card • $12/drop-inEnjoy Nellie's extended format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. Drop-in Wed., 9-10:30 a.m. Expo

FITNESS303.326.8650www.auroragov.org/recreation

EXPOMEMBERSHIP

PASSESAVAILABLE!303.326.8630

We accept SilverSneakers® &Silver & Fit

www.auroragov.org/recreation • 303.326.8650 51

FITNESS AT MEADOW HILLS BEGINNING YOGA • $36 ($28 Resident) • $27 ($21 Resident)*Improve your flexibility, posture & strength with easy to learn yoga movements. This soothing class can assist with injury recovery or chronic pain issues. Learn to relax & rejuvenate your body through breath control & fluid body movement.234595 June 5-26 Sun., 10-11 a.m. Meadow Hills234594 July 3-31 Sun., 10-11 a.m. Meadow Hills234596 Aug. 7-28 Sun., 10-11 a.m. Meadow Hills234591 June 6-27 Mon., 6-7 p.m. Meadow Hills234593 July 11-25* Mon., 6-7 p.m. Meadow Hills234592 Aug. 1-29 Mon., 6-7 p.m. Meadow Hills234598 June 1-29 Wed., 6:30-7:30 p.m. Meadow Hills234597 July 6-27 Wed., 6:30-7:30 p.m. Meadow Hills234599 Aug. 3-31 Wed., 6:30-7:30 p.m. Meadow Hills

ESSENTRICS • $21 ($16 Resident)A completely original workout that draws on the flowing movements of Tai Chi which create health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain free body.234627 June 7-28 Tue., 9:30-10:30 a.m. Meadow Hills234626 July 5-26 Tue., 9:30-10:30 a.m. Meadow Hills234628 Aug. 2-30 Tue., 9:30-10:30 a.m. Meadow Hills234624 June 2-30 Thu., 9:30-10:30 a.m. Meadow Hills234623 July 7-28 Thu., 9:30-10:30 a.m. Meadow Hills234625 Aug. 4-25 Thu., 9:30-10:30 a.m. Meadow Hills

YOGALATES • $36 ($28 Resident) • $27 ($21 Resident)*Tone & sculpt your entire body as you combine yoga & pilates together. 234668 June 6-27 Mon., 7-8 p.m. Meadow Hills234667 July 11-25* Mon., 7-8 p.m. Meadow Hills234669 Aug. 1-29 Mon., 7-8 p.m. Meadow Hills234671 June 2-30 Thu., 7-8 p.m. Meadow Hills234670 July 7-28 Thu., 7-8 p.m. Meadow Hills234672 Aug. 4-25 Thu., 7-8 p.m. Meadow Hills

FITNESS AT MEADOWOODBEGINNING YOGA • $36 ($28 Resident)Improve your flexibility, posture & strength with easy to learn yoga movements. This soothing class can assist with injury recovery or chronic pain issues. Learn to relax & rejuvenate your body through breath control & fluid body movement.234602 June 6-27 Mon., 9:30-10:30 a.m. Meadowood234601 July 4-25 Mon., 9:30-10:30 a.m. Meadowood234603 Aug. 1-29 Mon., 9:30-10:30 a.m. Meadowood234605 June 1-29 Wed., 9:30-10:30 a.m. Meadowood234604 July 6-27 Wed., 9:30-10:30 a.m. Meadowood234606 Aug. 3-31 Wed., 9:30-10:30 a.m. Meadowood

FITNESS303.326.8650

www.auroragov.org/recreation

JACKI SORENSEN'S AEROBIC DANCEAges 14 & older

We combine stretching,

core work, weight training

& aerobic exercise into

each class using upbeat

& motivating music.

First class free! Call

Valerie for information at

303.680.6525.

234638 June 6-Aug. 15

■ Mon. & Wed., 6-7 p.m.

■ Virginia Court

Elementary

■ $130 2x/wk

■ $80 1x/wk

YOGA & BEERAges 21 & older

Dry Dock Brewing Company has paired with the City of Aurora to provide a unique & social yoga experience. What better way to earn a beer than doing yoga? Invigorate with a Saturday morning flow at Dry Dock, then relax & enjoy the day with discounted beer after class. Pre-register to secure your spot, limited drop-in space is available on a first come first serve basis.234663 June 11 234664 July 16234665 Aug. 20■ Sat., 10-11 a.m.■ $10 ($8 Resident)■ Dry Dock Brewing

Company■ 15120 E. Hampden

Ave., Aurora, CO 80014

52 www.auroragov.org/recreation • 303.326.8650

FITNESS AT MEADOWOODROLL BABY ROLL STROLLER BOOTCAMP • $25 ($20 Resident)Baby gets a front seat experience as parents get a workout. The stroller is your fitness tool as you combine cardio drills & skills with strength & endurance exercises. Babies are engaged in activities while they remain in the stroller. Class rounds out with everyone on the floor for more conditioning & a relaxing stretch.234656 June 7-28 Tue., 9:15-10:15 a.m. Meadowood 234655 July 5-26 Tue., 9:15-10:15 a.m. Meadowood234657 Aug. 2-30 Tue., 9:15-10:15 a.m. Meadowood234653 June 2-30 Thu., 9:15-10:15 a.m. Meadowood 234652 July 7-28 Thu., 9:15-10:15 a.m. Meadowood 234654 Aug. 4-25 Thu., 9:15-10:15 a.m. Meadowood

ZUMBA • $20 ($15 Resident)Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.234678 June 7-28 Tue., 11:15 a.m.-12N Meadowood 234677 July 5-26 Tue., 11:15 a.m.-12N Meadowood 234679 Aug. 2-30 Tue., 11:15 a.m.-12N Meadowood234675 June 2-30 Thu., 11:15 a.m.-12N Meadowood234674 July 7-28 Thu., 11:15 a.m.-12N Meadowood234676 Aug. 4-25 Thu., 11:15 a.m.-12N Meadowood

OUTDOOR FITNESS Ages 16 & older

OUTDOOR BOOTCAMP • $30 ($23 Res.) • $80 ($60 Res.)*Go easy or go strong with this power punched outdoor class for all levels. Do all 3 days & get a discount.235186 June 7-28 Tue., 6-7 p.m. Expo235187 July 5-26 Tue., 6-7 p.m. Expo235188 Aug. 2-30 Tue., 6-7 p.m. Expo235189 June 2-30 Thu., 6-7 p.m. Expo235190 July 7-28 Thu., 6-7 p.m. Expo235191 Aug. 4-25 Thu., 6-7 p.m. Expo235192 June 4-25 Sat., 9-10 a.m. Meadowood235193 July 2-30 Sat., 9-10 a.m. Meadowood235194 Aug. 6-27 Sat., 9-10 a.m. Meadowood235195 June 2-25* T/Th, Expo Sat., Meadowood235196 July 2-30* T/Th, Expo Sat., Meadowood 235197 August 2-30* T/Th, Expo Sat., Meadowood

YOGA IN THE PARK • $36 ($28 Res.) • $65 ($50 Res.)*Breathe in the fresh air while improving flexibility, posture, & strength with yoga. Relax & rejuvenate your body through both static & flowing postures. Meet outside on north side of pool. Do both days & get a discount.235221 June 6-27 Mon., 7:30-8:30 a.m. Utah Park235222 July 4-25 Mon., 7:30-8:30 a.m. Utah Park235223 Aug. 1-29 Mon., 7:30-8:30 a.m. Utah Park235224 June 1-29 Wed., 7:30-8:30 a.m. Utah Park235296 July 6-27 Wed., 7:30-8:30 a.m. Utah Park235225 Aug. 3-31 Wed., 7:30-8:30 a.m. Utah Park235228 June 1 -29* M/W, 7:30-8:30 a.m. Utah Park235227 July 4-27* M/W,, 7:30-8:30 a.m. Utah Park235226 Aug. 1-31* M/W,, 7:30-8:30 a.m. Utah Park

FITNESS303.326.8650www.auroragov.org/recreation

FAMILY & YOUTH FITNESSFAMILY DRUMS ALIVEAges 7 & older234632 June 4234631 July 9234633 Aug. 6■ Sat., 12:30-1:15 p.m.■ $8 ($6 Resident)/ person

TEEN WEIGHTLIFTINGAges 13-17235214 June 1-29 235299 July 4-27 235216 Aug. 1-31 ■ M/W, 4-5 p.m. 235217 June 2-30 235215 July 5-28 235218 Aug. 2-30 ■ T/Th, 11 a.m.-12N ■ $65 ($50 Resident)

RUN KIDS RUNAges 7-12235108 June 6 –July 13■ M/W, 9-10 a.m.■ $42 ($35 Resident)■ Expo

BOXINGAges 6 & older234620 June 1-29 234619 July 6-27234621 Aug. 3-31 Wed., 6-7 p.m. 234616 June 3-24 234615 July 1-29 234617 Aug. 5-26 ■ Fri., 6-7 p.m.■ Fletcher Comm. School■ $12

WHIP INTO SHAPEAges 7-14234660 June 4-25234659 July 2-30234661 Aug. 6-27■ Sat., 12-12:45 p.m.■ $16 ($12 Resident)■ Fletcher Comm. School

CAMP JUMPAges 7-12

Beginners235103 June 20-23 235104 June 27-30 ■ Mon.-Thu., 1-2:30 p.m.■ Expo Center■ $42 ($35 Resident)Intermediate235106 June 20-23235107 June 27-30 ■ Mon.-Thu., 2:45-4:15 p.m. ■ Expo Center■ $42 ($35 Resident)

PARENT & TOT FITNESSAges 12-24 months234641 June 6-27234642 July 11-25234640 Aug. 1-29■ Mon., 9-10 a.m.■ $29 ($22 Resident)■ Village GreenSee descriptions on page 22