Fitness Center Hours 6/02/08–8/29/08Fitness Center Hours 6/02/08–8/29/08Rockville Campus – Summer 2008

Time Mon Tue Wed Thu Fri Room:

6:30-7:30 AM

Don Donata Don Donata Don FitnessCenter

PE 137B

12:00-1:00 PM Donata

Donata

Donata

Fitness Center

PE 137B

4:30 –6:00 PM

Donata Donata Donata Donata FitnessCenter

PE 137B

Rockville Campus Summer 2008 Activity ClassesRockville Campus Summer 2008 Activity Classes6/02/08 – 8/29/086/02/08 – 8/29/08

START TIME Mon Tue Wed Thu Fri

12:15 PM JAZZERCISEBrenda Salas

PE 121(30-minute format)

ZUMBAVeronica Supapucdee

PE 121(45-minute format)

SUMMER SESSION 2:7/7 – 8/29

DYNAMIC STRETCHPE 131

Jerry Hart

JAZZERCISEBrenda Salas

PE 121(30-minute format)

EXERCISE FOR JOINT MOBILITY AND

PROTECTION (45 mins)Marsha BiskerFitness Center

JAZZERCISEBrenda Salas

PE 121(45-minute format)

SUMMER SESSION 2:

7/7 – 8/29DYNAMIC STRETCH

PE 131Jerry Hart

12:30 PMBODY CONDITIONING

Kim YostPE 121

(45-minute format)

12:45 PM BODY SCULPTBrenda Salas

PE 121(30-minute format)

BODY SCULPTBrenda Salas

PE 121(30-minute format)

1:15 PM TAI CHILouise Liu

PE 121 – 45 mins.

TAI CHILouise Liu

PE 121 – 45 mins.

4:15 PMJAZZERCISE

BrendaPE 121

(45-minute format)

STEPBrendaPE 121

(45-minute format)

5:15 –6:00 PM

SUMMER SESSION I:6/2 – 6/27/08

YOGASarabess ForsterPE 131 – 45 mins(Yoga ends 6/27)

----------AQUA AEROBICSMarsha BiskerPool – 45 mins

(Aqua ends 7/31)

SUMMER SESSION I:6/2 – 6/27/08

YOGASarabess ForsterPE 131 – 45 mins(Yoga ends 6/27)

---------AQUA AEROBICSMarsha BiskerPool – 45 mins

(Aqua ends 7/31)

MC WELLNESS CONNECTION Summer 2008, 6/2/08 – 8/29/08MC WELLNESS CONNECTION Summer 2008, 6/2/08 – 8/29/08ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUSACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS

AQUA AEROBICS: through 7/31/08Taught by Marsha Bisker, this classes uses both deep and shallow water

exercises for a low to no impact workout, set to music. You can sing while you swim!

Tues/Thurs, 5:15pm, 45 minute format

BODY CONDITIONING:Kim Yost leads this class through various body conditioning exercises

using small weighted balls, dumbbells, resistance tubing and sports-specific movements.

Fridays, 12:30pm, 45 minute format

BODY SCULPTING:Taught by Brenda Salas, Wellness Coordinator, this challenging and fun

class uses resistance tubing, stability balls, weighted bars and dumbbells to strengthen and condition your body, head to toe!

Mon/Weds, 12:45pm, 30 minute format

DYNAMIC STRETCH: Begins 7/7/08Jerry Hart, M.S. , presents a dynamic stretch class which will have you

moving and feeling better!Tues/Thurs, 12:15pm, 45 minutes format, Room 131 Summer Session II

EXERCISE FOR JOINT MOBILITY AND PROTECTION:Taught by Marsha Bisker, Arthritis Foundation Exercise Instructor

An exercise class designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance.

Wednesdays, 12:15pm, 45 minute format

JAZZERCISE:Taught by Brenda Salas, Wellness Coordinator, Jazzercise is the original

dance aerobics program. Dance to your favorite tunes while you burn fat and develop muscle!

Mon/Weds, 12:15pm, 30 minute formatThursday, 12:15pm, 45 minute format

SPINNING:This class takes you on a bike trip over hills and straight-aways—all

without leaving the Fitness Center!Mondays, 12:15pm, 45 minute format

STEP:Instructor Brenda Salas teaches this Step class which focuses on

lower body conditioning and aerobics, set to fun and funky music.

Thursdays, 4:15pm, 45 minute format

TAI CHI:Taught by Louise Liu, Tai Chi blends meditation with strengthening

and balance poses and exercises. You will get a great body workout, while training your mind at the same time.

Rockville: Mon/Weds, 1:15pm, 45 minute formatGaithersburg: Mon/Weds, 12:00 – 12:50 pm

YOGA: through 6/27/08Taught by Sarabess Forster, this very popular class is a journey into

the mind-body realm. The poses will have you stronger and more balanced, while the breathing will help you become centered, calmer and less stressed. It’s the best of both worlds!

Tues/Thurs, 5:15pm, 45 minute format

ZUMBA, a combination of high energy and motivating music with unique moves that allow you to dance away their worries. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system that is low impact and high energy. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Rockville: Tuesdays, 12:15pm, 45 minute formatGaithersburg: Tuesdays, 4:00 pm – 4:45pm, 45 minute format

Gaithersburg Wellness, Gaithersburg Wellness, Summer 2008 (6/2 – 8/29/08)Summer 2008 (6/2 – 8/29/08)

MONDAY

12:00 – 12:55 PMTAI CHI

LOUISE LIU

TUESDAY WEDNESDAY

12:00 – 12:50 PMTAI CHI

LOUISE LIU

4:00 – 4:45PMZUMBA with VERONICA

SUPAPUCDEE